fitgirl

seha_bushri photos downloadRaya dah tamat kan? So, aye babe! Burn baby burn.. Ni sebenarnya mula semalam lagi. Tapi baru teringat. Pastu salad pagi ni dah ngap siap pastu tak amik pic plak. Ok.. I tengah sahut cabaran 8minggu up 8minggu down. Dua bulan I tak pegi gym and eat as I please tanpa kira kalori sepanjang ramadhan dan syawal. So now.. My body is bloating like forever pumpkin.. So cabaran 8minggu down dah mula.. Can I get my body back again? Trust me bitch. I will!! Oh by the way, ayam ni olahan resepi I sendiri.. Apa nama nak bagi tak tau.. Resepi simple amat.. No salt no sugar for sure. 💁💙💜 #atkins #workout #bodyfitness #bodygoal #leangirl #fitgirl #HIIT

Raya dah tamat kan? So, aye babe! Burn baby burn.. Ni sebenarnya mula semalam lagi. Tapi baru teringat. Pastu salad pagi ni dah ngap siap pastu tak amik pic plak. Ok.. I tengah sahut cabaran 8minggu up 8minggu down. Dua bulan I tak pegi gym and eat as I please tanpa kira kalori sepanjang ramadhan dan syawal. So now.. My body is bloating like forever pumpkin.. So cabaran 8minggu down dah mula.. Can I get my body back again? Trust me bitch. I will!! Oh by the way, ayam ni olahan resepi I sendiri.. Apa nama nak bagi tak tau.. Resepi simple amat.. No salt no sugar for sure. 💁💙💜 #atkins #workout #bodyfitness #bodygoal #leangirl #fitgirl #HIIT

querocomidafit photos downloadSão 1⃣6⃣5⃣ Receitas Saudáveis 📕 Ebook Nutrindo Receitas ➕ 1 eBook de BÔNUS 📗 Ebook Sobremesas Low Carb O que vou levar?✔ 165 receitas LOW CARB/FIT✔ cardápio Low Carb para você começar AGORA mesmo sua dieta LOW CARB✔ receitas e cardápio LOW CARB elaborados por uma nutricionista✔ todas as receitas contém valor calórico.⭕ Espero que você desfrute as muitas receitas deliciosas e nutritivas contidas neste Ebook. Estou certa de que este livro virtual vai ajudá-lo a alcançar um emagrecimento duradouro, experimentar um aumento da vitalidade e ter uma vida saudável. .➖ Você vai levar esse Ebook maravilhoso, feito por uma profissional capacitada por menos de 0,34 centavos por receita .⭕COMO ADQUIRIR?⭕.➡SÓ CLICAR NO LINK AZUL NO PERFIL aqui no insta @querocomidafit ...#inspiraçao #inspiration #bodygoals #fitnessgoals #fitness #fitmodel #musa #musafitness #fitgirl #healthylifestyle #motivaçao #corpoperfeito #body #antesedepois #agachamento #abs #barrigachapada #comeeagacha #vocetambemconsegue #portoalegre #magrasdoig #motivaçaofit #riograndedosul #maispertoqueontem #dieta #bumbumnanuca #emagrecimento #frangocombatatadoce #blogger #disciplina

São 1⃣6⃣5⃣ Receitas Saudáveis 📕 Ebook Nutrindo Receitas ➕ 1 eBook de BÔNUS 📗 Ebook Sobremesas Low Carb O que vou levar?✔ 165 receitas LOW CARB/FIT✔ cardápio Low Carb para você começar AGORA mesmo sua dieta LOW CARB✔ receitas e cardápio LOW CARB elaborados por uma nutricionista✔ todas as receitas contém valor calórico.⭕ Espero que você desfrute as muitas receitas deliciosas e nutritivas contidas neste Ebook. Estou certa de que este livro virtual vai ajudá-lo a alcançar um emagrecimento duradouro, experimentar um aumento da vitalidade e ter uma vida saudável. .➖ Você vai levar esse Ebook maravilhoso, feito por uma profissional capacitada por menos de 0,34 centavos por receita .⭕COMO ADQUIRIR?⭕.➡SÓ CLICAR NO LINK AZUL NO PERFIL aqui no insta @querocomidafit ...#inspiraçao #inspiration #body goals #fitness goals #fitness #fitmodel #musa #musa fitness #fitgirl #healthylifestyle #motivaçao #corpoperfeito #body #antesedepois #agachamento #abs #barrigachapada #comeeagacha #vocetambemconsegue #portoalegre #magrasdoig #motivaçao fit #riograndedosul #maispertoqueontem #dieta #bumbumnanuca #emagrecimento #frangocombatatadoce #blogger #disciplina

inkedveganfitgurl photos downloadThanks to my recent stress fracture, I decided to cut my running back to 5 miles a day and make up the other 5 miles a day on my bike. I don't know shit about proper form running or proper form cycling, but I know I've never felt better! 🚲🙌🌱 All credit goes to getting out and active and eating a #wfpbno diet! I have a long way to go til I reach my ultimate #fitnessgoals, but I'm on my way and I can feel the wind in my hair. 🙌💪🏽🌱💚🍓🍌🚲💁 #veganfitness #vegannutrition #mybikejourney #fitfam #fitgirl #fitlife #fitvegan #tampavegans #veganswhobike #tampa #takomahtrailpark

Thanks to my recent stress fracture, I decided to cut my running back to 5 miles a day and make up the other 5 miles a day on my bike. I don't know shit about proper form running or proper form cycling, but I know I've never felt better! 🚲🙌🌱 All credit goes to getting out and active and eating a #wfpbno diet! I have a long way to go til I reach my ultimate #fitnessgoals , but I'm on my way and I can feel the wind in my hair. 🙌💪🏽🌱💚🍓🍌🚲💁 #veganfitness #vegannutrition #mybikejourney #fitfam #fitgirl #fitlife #fitvegan #tampa vegans #veganswhobike #tampa #takomahtrailpark

fit_and_healthyy photos downloadThis is an amazing transformation!Weight loss tips at http://crossfit-style.com/ #crossfit #crossfitgirls #training #workout #train #body #transformations #doit #crosfitgirls #crosfitwod #workoutmotivation #healhy #crossfitworkout #trainanywhere #fit #healhybody #fitbody #sixpack #abs #fitness #fit #healthy #fitinspiration #fitgirl #fitspiration

This is an amazing transformation!Weight loss tips at http://crossfit-style.com/ #crossfit #crossfit girls #train ing #workout #train #body #transformations #doit #crosfitgirls #crosfitwod #workout motivation #healhy #crossfit workout #train anywhere #fit #healhy body #fit body #sixpack #abs #fit ness #fit #healthy #fit inspiration #fit girl #fit spiration

bbabcockfit photos download💥POP QUIZ💥 Out of the following 3 exercises, which was drafted & created in Hell? A. Battle Ropes B. Sled Pushes C. HIIT WorkoutsD. All of the above ( hint hint the damn answer is D ☠️☠️)............#health #healthy #healthyeating #healthylife #healthylifestyle #healthybody #healthyliving #girlswholift #weightloss #weightlosstransformation #weightlossjourney #weightlossmotivation #motivation #inspiration #fit #fitgirl #fitlife #fitfam #fitness #fitnessmotivation #fitnessjourney #fitnesslifestyle #fitnesslifestyle #workout #workoutmotivation #fitspiration #fitsporation #fitnessgirl

💥POP QUIZ💥 Out of the following 3 exercises, which was drafted & created in Hell? A. Battle Ropes B. Sled Pushes C. HIIT WorkoutsD. All of the above ( hint hint the damn answer is D ☠️☠️)............#health #health y #health yeating #health ylife #health ylifestyle #health ybody #health yliving #girlswholift #weightloss #weightloss transformation #weightloss journey #weightloss motivation #motivation #inspiration #fit #fit girl #fit life #fit fam #fit ness #fit nessmotivation #fit nessjourney #fit nesslifestyle #fit nesslifestyle #workout #workout motivation #fit spiration #fit sporation #fit nessgirl

the_sky_yogi photos downloadWhitest sand in the world! Can't help but get my hands on it!

Whitest sand in the world! Can't help but get my hands on it!

doitforthegains photos downloadCan we just discuss the size of my bicep right now? Because I'm in utter disbelief that that arm is attached to my body...it's amazing how your body changes with consistency and effort😈👊🏼💪🏼 Also, shoutout to my team for helping get my butt in the gym tonight. Really wasn't feelin it at all 🙃

Can we just discuss the size of my bicep right now? Because I'm in utter disbelief that that arm is attached to my body...it's amazing how your body changes with consistency and effort😈👊🏼💪🏼 Also, shoutout to my team for helping get my butt in the gym tonight. Really wasn't feelin it at all 🙃

goldsportco photos downloadStepping out to the gym like 🏃‍♀️#GoldSport

Stepping out to the gym like 🏃‍♀️#GoldSport

angiemacdonald1 photos downloadDay 2 of 60! @trentshelton I'm preparing for the that Dallas trip :). Championship Mode! Mind, Body Soul! Yoga outside. Relax your mind! Join the Challenge #focusingonme #TrentShelton #NewBeginnings#yogapants #yogaposes #yogainspiration #yogagirls #yogafitness #yogaoutside #selfgrowth #fitnessjourney #strength #workout #fitgirl #fitlife #fitness #fitgoals #fitspiration #fitnessmotivation #fit #fitgirls #stayfit #gettingfit #girls #gym #strength #workout

Day 2 of 60! @trentshelton I'm preparing for the that Dallas trip :). Championship Mode! Mind, Body Soul! Yoga outside. Relax your mind! Join the Challenge #focusingonme #TrentShelton #NewBeginnings #yogapants #yogaposes #yogainspiration #yogagirls #yogafitness #yogaoutside #selfgrowth #fit ness journey #strength #workout #fit girl #fit life #fit ness #fit goals #fit spiration #fit ness motivation #fit #fit girl s #stayfit #gettingfit #girls #gym #strength #workout

yea.enzo photos downloadI like this sweater

I like this sweater

katrina_anne_ photos downloadGotta have a transformation Tuesday pic!! So much has been accomplished in the past 15 months! 53 pounds down and more positive gains to go!! About 15 pounds to go for being show ready. 15 pounds of fat will be gone! I'm determined!!! Thank you everyone who has been so supportive!! #transformationtuesday #weightlosstransformation #weightlossjourney #healthylifestyle #fitlife #fitness #fitgirl #naturalweightloss #gymlife #loveyourself #npcbikini #npcbikiniprep #bikiniprep #bikinicompetitor

Gotta have a transformation Tuesday pic!! So much has been accomplished in the past 15 months! 53 pounds down and more positive gains to go!! About 15 pounds to go for being show ready. 15 pounds of fat will be gone! I'm determined!!! Thank you everyone who has been so supportive!! #transformationtuesday #weightlosstransformation #weightlossjourney #healthylifestyle #fitlife #fitness #fitgirl #naturalweightloss #gymlife #loveyourself #npcbikini #npcbikini prep #bikiniprep #bikinicompetitor

xtendbarrehuntsville photos downloadHave you tried stick? It's a great full body workout that's pilates based and really focuses on your core. Sign up for tomorrow's class at 9:30 am! •#xtendbarre #xtendbarrehuntsville #strong  #barre #active #hiit #trx #leggings #power #sixpack #exercise #workout #fashion #training #ihearthsv #fitgirl #mensfitness #squadgoals #xtendstick #thankful #fitnessmotivation #activewear #motivation #Huntsville #instagood #cardio #instahuntsville #fitness #leggingsarepants

Have you tried stick? It's a great full body workout that's pilates based and really focuses on your core. Sign up for tomorrow's class at 9:30 am! •#xtendbarre #xtendbarre huntsville #strong   #barre #active #hiit #trx #leggings #power #sixpack #exercise #workout #fashion #training #ihearthsv #fitgirl #mensfitness #squadgoals #xtendstick #thankful #fitness motivation #active wear #motivation #Huntsville #instagood #cardio #instahuntsville #fitness #leggings arepants

sweetangelina2453 photos downloadWow what a difference 4 yrs makes!! I'm so proud of my beloved husband @romanred66 for getting himself healthy! No matter what he's been there from the beginning supporting me in my struggles on my weight loss journey. He's been my biggest cheerleader and I'm only better and healthier because of him! Getting healthier together has strengthen our marriage in so many positive ways and we've both realized we're better individuals!~Value your body and health, you should never have to be your partners caretaker because they chose to live an unhealthy lifestyle. Bring out the best in each other, support each and encourage each other to get healthy!#HealthyIsALifestyle #HealthyChoices #HealthyAndFit #HealthyGirl #FitGirl #JiuJitsuPartners #TrainingBuddies #WeRoll #GirlsWhoRoll #MarriedToMyBestFriend #SideKicks #JiuJitsuCouple #WeightLossMotivation #FitnessMotivation #Down77Lbs #TransformationTuesdsy #EverydayMotivation

Wow what a difference 4 yrs makes!! I'm so proud of my beloved husband @romanred66 for getting himself healthy! No matter what he's been there from the beginning supporting me in my struggles on my weight loss journey. He's been my biggest cheerleader and I'm only better and healthier because of him! Getting healthier together has strengthen our marriage in so many positive ways and we've both realized we're better individuals!~Value your body and health, you should never have to be your partners caretaker because they chose to live an unhealthy lifestyle. Bring out the best in each other, support each and encourage each other to get healthy!#HealthyIsALifestyle #HealthyChoices #HealthyAndFit #HealthyGirl #FitGirl #JiuJitsuPartners #TrainingBuddies #WeRoll #GirlsWhoRoll #MarriedToMyBestFriend #SideKicks #JiuJitsuCouple #WeightLossMotivation #FitnessMotivation #Down 77Lbs #TransformationTuesdsy #EverydayMotivation

nolimitfitpro_apparel photos downloadBlack and Coral 😍👌🏻The New NLFP Signature Leggings Available online for preorders in Black and Red ,@trissttyyy wearing a size Small .. (Tap the link in our bio to shop ) .| Official Release is Tomorrow July 26 . |NLFP APPAREL @nolimitfitpro_apparel .......

Black and Coral 😍👌🏻The New NLFP Signature Leggings Available online for preorders in Black and Red ,@trissttyyy wearing a size Small .. (Tap the link in our bio to shop ) .| Official Release is Tomorrow July 26 . |NLFP APPAREL @nolimitfitpro_apparel .......

leather247 photos download내맘대로 #28일챌린지🌸 드디어 5일차!오늘도 땀흘리느라 수고했어 나님아🐥🐥.#근육길만걷자🔥#노필터#원본

내맘대로 #28일챌린지🌸 드디어 5일차!오늘도 땀흘리느라 수고했어 나님아🐥🐥.#근육길만걷자 🔥#노필터 #원본

showroom_pepel photos downloadВ наличии:✔️шорты на лето 🙌Цена 350 р. РАЗМЕРЫ 44-50❗️📍Красный проспект 29 Тел.8983-304-23-33. Работаем пн-пт с 11-20 выходные дни с 11-19 Для заказа доставки по Новосибирску или в другой город пишите Директ/What's App 8983-304-23-33#showroom_pepel #одеждановосибирск #like4like #tv #fitgirl #москва #modeling #спб #model #actor #продвижение #cocktail #nhl #подписка #actress #фнл #spb #тв #хк #фк #самбо #squat #inspiration #actress #relax #beautiful #model #nsk #nsktv #взаимнаяподписка #moscow #modeling #спб #model #actor #girls #продвижение #cocktail #nhl #nsk

В наличии:✔️шорты на лето 🙌Цена 350 р. РАЗМЕРЫ 44-50❗️📍Красный проспект 29 Тел.8983-304-23-33. Работаем пн-пт с 11-20 выходные дни с 11-19 Для заказа доставки по Новосибирску или в другой город пишите Директ/What's App 8983-304-23-33#showroom _pepel #одеждановосибирск #like 4like #tv #fitgirl #москва #model ing #спб #model #actor #продвижение #cocktail #nhl #подписка #actress #фнл #spb #тв #хк #фк #самбо #squat #inspiration #actress #relax #beautiful #model #nsk #nsk tv #взаимнаяподписка #moscow #model ing #спб #model #actor #girls #продвижение #cocktail #nhl #nsk

marienvp2b photos downloadMy next group starts sooooon and I'm super duper excited to jump in!! Who's in for some healthy livin' fun??? 🙋 🍽 Recipes🗒 Shopping Lists🏆 Coaching and Support📓 Education 🎉 Positive, Healthy Change!Clean eating, nutrient dense foods, recipes and accountability to keep you going and focused. Works out to about $9 a day. Order your kit today and receive a box of protein bars as a FREE gift!! #cleaneating #vegan #protein #30daychallenge #joinme #askmehow #healthy #fitgirl #abs

My next group starts sooooon and I'm super duper excited to jump in!! Who's in for some healthy livin' fun??? 🙋 🍽 Recipes🗒 Shopping Lists🏆 Coaching and Support📓 Education 🎉 Positive, Healthy Change!Clean eating, nutrient dense foods, recipes and accountability to keep you going and focused. Works out to about $9 a day. Order your kit today and receive a box of protein bars as a FREE gift!! #cleaneating #vegan #protein #30daychallenge #joinme #askmehow #healthy #fitgirl #abs

my_fitness_story_elaura_ photos downloadIs time for the meal prep post of the week.! Today mark day number 20 of my 60 Days Journey of Weight loss.. yes in case if you didn't know or follow my insta story .. I am actually on my progress of losing 6-8% of BodyFats by 9/9 .. So as you can see I have lost in total of 3.1kg of body fats and 4% BF!! that is an insane amount of fat to lose in just 20 days!! 🤣🤣🤣Not only that my muscles did not drop but increased .. (women's struggles 😪) 40 days down and 4% of BF to go! 💪🏻 So this week meal prep is very simple .. yes it gets more simple and simple 😜 For Meal 1 and Meal 5 👉🏼 Bodykey Meal Replacement , 2 scoops of protein , handful of spinach and blueberries. 22G of Protein each For Meal 2 👉🏼 Gluten Free Pasta with Chicken and Tuna , Mushroom sauce .. 40 G of Protein , 45 G of Carbs and 6G of Fats For Meal 3 / Pre workout 👉🏼 1 slice of wholewheat bread , 3 eggs (scrambled) top with handful of spinach .. 25G of Protein , 10G of Carbs and 2 G of Fats For Meal 4 / Post workout 👉🏼 Watermelon Protein Smoothie (2 scoops of Protein) What are you having this week? 😆Anyway have a splendid week ahead! ... #bodykey #nutrilite #mealprep #food #cleaneats #cleaneating #fitfood #igfood #igersoftheday #iifymgirls #iifymwomen #iifym #musclefood #fitgirl #fitgirls #fitfamily #food #followme #followback #follow4like #followforfollow

Is time for the meal prep post of the week.! Today mark day number 20 of my 60 Days Journey of Weight loss.. yes in case if you didn't know or follow my insta story .. I am actually on my progress of losing 6-8% of BodyFats by 9/9 .. So as you can see I have lost in total of 3.1kg of body fats and 4% BF!! that is an insane amount of fat to lose in just 20 days!! 🤣🤣🤣Not only that my muscles did not drop but increased .. (women's struggles 😪) 40 days down and 4% of BF to go! 💪🏻 So this week meal prep is very simple .. yes it gets more simple and simple 😜 For Meal 1 and Meal 5 👉🏼 Bodykey Meal Replacement , 2 scoops of protein , handful of spinach and blueberries. 22G of Protein each For Meal 2 👉🏼 Gluten Free Pasta with Chicken and Tuna , Mushroom sauce .. 40 G of Protein , 45 G of Carbs and 6G of Fats For Meal 3 / Pre workout 👉🏼 1 slice of wholewheat bread , 3 eggs (scrambled) top with handful of spinach .. 25G of Protein , 10G of Carbs and 2 G of Fats For Meal 4 / Post workout 👉🏼 Watermelon Protein Smoothie (2 scoops of Protein) What are you having this week? 😆Anyway have a splendid week ahead! ... #bodykey #nutrilite #mealprep #food #cleaneats #cleaneating #fitfood #igfood #igersoftheday #iifym girls #iifym women #iifym #musclefood #fitgirl #fitgirl s #fitfamily #food #follow me #follow back #follow 4like #follow forfollow

tiaracox_fit photos download*MACROS*Lemme tell you, I did not want to track my macros.🙅🏻 BUT... I want to see some more results!💁🏻 I know that this healthy lifestyle is 80% kitchen and 20% gym. I have the gym part down (for the most part)... Now onto the food... Trying out this macro counting for a couple weeks and will see if I want to stick to it. I thought it would be time consuming but, honestly... I did most of the work on Sunday when I meal prepped💁🏻•GUYSSSS... this crockpot chicken, potato and green been recipe is FIIYYAAAA! 😋I can't stand chicken lately! But lemme tell you... THIS IS SO BOMB! And it was so EASY. Only took about 10 mins to prep. Then just throw the ingredients in and cook for 4 hours!Maybe I'll do a recipe video on it next time??🤔•••#mealprep #ilovefood #fitness #fitnessmotivation #healthyeating #healthyliving #healthylifestyle #fitfam #fitspo#foodlovers #foodporn #fitgirl #fitgirls #fitnessjourney #whenindoubtworkitout #staymotivated #dontgiveup

*MACROS*Lemme tell you, I did not want to track my macros.🙅🏻 BUT... I want to see some more results!💁🏻 I know that this healthy lifestyle is 80% kitchen and 20% gym. I have the gym part down (for the most part)... Now onto the food... Trying out this macro counting for a couple weeks and will see if I want to stick to it. I thought it would be time consuming but, honestly... I did most of the work on Sunday when I meal prepped💁🏻•GUYSSSS... this crockpot chicken, potato and green been recipe is FIIYYAAAA! 😋I can't stand chicken lately! But lemme tell you... THIS IS SO BOMB! And it was so EASY. Only took about 10 mins to prep. Then just throw the ingredients in and cook for 4 hours!Maybe I'll do a recipe video on it next time??🤔•••#mealprep #ilovefood #fitness #fitness motivation #healthyeating #healthyliving #healthylifestyle #fitfam #fitspo #foodlovers #foodporn #fitgirl #fitgirl s #fitness journey #whenindoubtworkitout #staymotivated #dontgiveup

noelle.marie.fit photos downloadGreat workout tonight. Feelin pumped. I did farmers walks, hex deads, good mornings, squats, stair stepper, and the treadmill all with my sweat belt on! 💦💜🏋🏽‍♀️ I felt pretty good I can definitely feel my hip getting stronger, and my friend said my squat form was good soooo that's always awesome to hear 😊 #weightlossjourney #fitness #fitnessjourney #fitgirl #fitlife #fitgirls #exercise #workout #workhard #lift #lifting #girlsthatlift #girlsthatlift #lifterchick #fitnessmodel #fitnessjourney #fitnesschick #workoutoutside #deadlift #hexbar #trapbardeadlift

Great workout tonight. Feelin pumped. I did farmers walks, hex deads, good mornings, squats, stair stepper, and the treadmill all with my sweat belt on! 💦💜🏋🏽‍♀️ I felt pretty good I can definitely feel my hip getting stronger, and my friend said my squat form was good soooo that's always awesome to hear 😊 #weightlossjourney #fitness #fitness journey #fitgirl #fitlife #fitgirl s #exercise #workout #workhard #lift #lift ing #girlsthatlift #girlsthatlift #lift erchick #fitness model #fitness journey #fitness chick #workout outside #deadlift #hexbar #trapbardeadlift

omnomnomnomcookies photos downloadToday was a good day. ☺️ .I'm not someone to lie on social media about my life or how I'm doing. I try to keep things real and be as open about myself as I can, since I think it's only fair for people who follow me to know the real me. .I'm not always okay. Some days I fall flat on my face, and others I'm just above water. I'm easily discouraged and it can be hard not to allow my anxiety to take over my moods. This can affect me for days, weeks,or even months at a time. Some days I manage my depression, and other days I can't get out of bed. Sometimes I go for days without intrusive thoughts, and other times it's all that's on my mind for weeks..So while I have a lot of shitty days, it's important for me to make note of the good ones. That way I can look back when I'm not doing so hot and try to see what it was that was different about that day, and maybe I can find my way back..Managing mental illness is a lot about acceptance. Expecting to be cured one day to the next and to magically "find your happiness" is unrealistic, and relatively impossible for someone who has struggled for an extended period of time. It's important to keep perspective. .Although in reality I know that not every day will be great, I make a point to be thankful for the ones that are. It reminds me there is hope for feeling this way more often than not. 🌺

Today was a good day. ☺️ .I'm not someone to lie on social media about my life or how I'm doing. I try to keep things real and be as open about myself as I can, since I think it's only fair for people who follow me to know the real me. .I'm not always okay. Some days I fall flat on my face, and others I'm just above water. I'm easily discouraged and it can be hard not to allow my anxiety to take over my moods. This can affect me for days, weeks,or even months at a time. Some days I manage my depression, and other days I can't get out of bed. Sometimes I go for days without intrusive thoughts, and other times it's all that's on my mind for weeks..So while I have a lot of shitty days, it's important for me to make note of the good ones. That way I can look back when I'm not doing so hot and try to see what it was that was different about that day, and maybe I can find my way back..Managing mental illness is a lot about acceptance. Expecting to be cured one day to the next and to magically "find your happiness" is unrealistic, and relatively impossible for someone who has struggled for an extended period of time. It's important to keep perspective. .Although in reality I know that not every day will be great, I make a point to be thankful for the ones that are. It reminds me there is hope for feeling this way more often than not. 🌺