motivation

back2basicsfitstudio photos downloadIn an industry of low level coaching and knowledge, I want to raise the bar and educate and teach both trainers and people on the basics and why the basics work. ▪️Quick tip for coaches - teach the skill of the movement before any external resistance, i.e. Technique before load.▪️For the persons looking to get fit and healthy, don't look for a quick fix, don't expect it to happen overnight, get in it for the long haul, get consistent, stay persistent and the results you've always wanted will come. 🙌🏽 ▪️#coach #health #fitness #fit #healthy #gym #train #training #workout #fitfam #irishfitfam #fitnessjourney #goals #motivation #back2basics #trainsmart #notsobasic #behindthebasics

In an industry of low level coaching and knowledge, I want to raise the bar and educate and teach both trainers and people on the basics and why the basics work. ▪️Quick tip for coaches - teach the skill of the movement before any external resistance, i.e. Technique before load.▪️For the persons looking to get fit and healthy, don't look for a quick fix, don't expect it to happen overnight, get in it for the long haul, get consistent, stay persistent and the results you've always wanted will come. 🙌🏽 ▪️#coach #health #fit ness #fit #health y #gym #train #train ing #workout #fit fam #irishfitfam #fit ness journey #goals #motivation #back 2basics #train smart #notsobasic #behindthebasics

wickedfitnessaccessories photos downloadHere's another specialty movement from @jailhousestrong ☑️ Introducing the "kettle bell Tower Curl" 💪🏼 The instability of the movement forces a greater contraction in the bicep 🔥 The swing of the kettlebell also makes it much harder to 'cheat' through any reps which forces you to control the movement and stay strict 💯 Just another fun variation that can be included to add some variety in your training 🙌🏼 •••••Repost @stephfitmum

Here's another specialty movement from @jailhousestrong ☑️ Introducing the "kettle bell Tower Curl" 💪🏼 The instability of the movement forces a greater contraction in the bicep 🔥 The swing of the kettlebell also makes it much harder to 'cheat' through any reps which forces you to control the movement and stay strict 💯 Just another fun variation that can be included to add some variety in your training 🙌🏼 •••••Repost @stephfitmum

themotivationleague photos downloadDouble Tap if you feel the same .Have you followed @themotivationleague yet? .-------------------------------------------------------------------------------------------------------------#TML #success #successful #bossbabe #ambition #winner #goals #fitspiration #fit #fitness #motivation #inspiration #luxury #lifestyle #wealth #money #moneymaker #cash #millionaire #billionaire #entrepreneur #entrepreneurs #entrepreneurship #entrepreneurlife #work #hustle #startuplife #business #businessman #businesswoman

Double Tap if you feel the same .Have you followed @themotivationleague yet? .-------------------------------------------------------------------------------------------------------------#TML #success #success ful #bossbabe #ambition #winner #goals #fit spiration #fit #fit ness #motivation #inspiration #luxury #lifestyle #wealth #money #money maker #cash #millionaire #billionaire #entrepreneur #entrepreneur s #entrepreneur ship #entrepreneur life #work #hustle #startuplife #business #business man #business woman

hayalvemotivasyon photos downloadBugün İstanbul'dan döndüğüm için kahvaltım biraz gecikti. Kahvaltı öncesinde şekersiz kahve vücuttaki yağları eritir. Sağlık içinde önemli bir detaydır. Bize emanet edilen vücudu korumak en büyük görevimiz. O zamannn gün başlasııın. Hadi Bismillah. Selam ile. #YGS #LYS #2018 #Motivasyon #Hayal #Motivation #YGSLYS #YGSLYS2018 #Kahve #ŞekersizKahve #Sağlık #Beslenme #2019TAYFA #2018TAYFA #Sınav #Hazırlık

Bugün İstanbul'dan döndüğüm için kahvaltım biraz gecikti. Kahvaltı öncesinde şekersiz kahve vücuttaki yağları eritir. Sağlık içinde önemli bir detaydır. Bize emanet edilen vücudu korumak en büyük görevimiz. O zamannn gün başlasııın. Hadi Bismillah. Selam ile. #YGS #LYS #2018 #Motivasyon #Hayal #Motivation #YGS LYS #YGS LYS2018 #Kahve #ŞekersizKahve #Sağlık #Beslenme #2019TAYFA #2018TAYFA #Sınav #Hazırlık

lifestylehighlights photos downloadVery wise words by the multi entrepreneur @mannykhoshbin, a selfmade billionaire. 💲💲💲 👇 Tag a friend to cheer up! #lifestylehighlights #lifestyle #entrepreneur #motivation #motivationalquote #instainspiration #inspiration #goodmindset #business #hustlegame #hardwork #success

Very wise words by the multi entrepreneur @mannykhoshbin , a selfmade billionaire. 💲💲💲 👇 Tag a friend to cheer up! #lifestyle highlights #lifestyle #entrepreneur #motivation #motivation alquote #instainspiration #inspiration #goodmindset #business #hustlegame #hardwork #success

monisecuida photos download¡Buenos días! 💕🍰 "Creete de verdad que tu puedes, tu puedes CON TODO" 💪🏼▫️FELIZ MARTES😘▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️#motivacion #creer #motivation #goals #believe #confidence #confianza #faith #loveyourself #autoestima #metas #love #selfesteem #bienestar #cuerpoymente #mindandbody #cuidarse

¡Buenos días! 💕🍰 "Creete de verdad que tu puedes, tu puedes CON TODO" 💪🏼▫️FELIZ MARTES😘▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️#motivacion #creer #motivation #goals #believe #confidence #confianza #faith #love yourself #autoestima #metas #love #selfesteem #bienestar #cuerpoymente #mindandbody #cuidarse

womanswrestlingx photos downloadIf only she was on Smackdown 🙌🏻💙 || @tenilledashwood #womanswrestlingx

If only she was on Smackdown 🙌🏻💙 || @tenilledashwood #womanswrestlingx

kyliefitnessnz photos downloadBeautiful winter's day not to be missed walk, park and real fruit ice cream for the little man#healthychoices #instahealth #healthy #training #abs #love #girlswholift #cleaneating #fitnessmotivation #fitness #motivation #fit #weightloss #shredded #fitnessaddict #crossfit #fitspo #workout #gym #bbg #muscle #fitfam #fitspiration #cardio #bodybuilding #fitgirl #fitlife #getfit #gymtime #instafit

Beautiful winter's day not to be missed walk, park and real fruit ice cream for the little man#healthy choices #instahealth #healthy #training #abs #love #girlswholift #cleaneating #fit ness motivation #fit ness #motivation #fit #weightloss #shredded #fit ness addict #crossfit #fit spo #workout #gym #bbg #muscle #fit fam #fit spiration #cardio #bodybuilding #fit girl #fit life #getfit #gym time #instafit

helena_karatefit photos downloadWith the World Cup just over a week away, I've been reflecting on the journey up until this point. I truly feel I've worked hard and I'm proud of the way I dealt with the challenges that have come along the way. This is not to say that I didn't struggle, because I did. I struggled with the balance of working 45-55+hrs per week plus training 5-13hrs before and or after work, allowing time to maintain my relationships and to remember to rest. I struggled with my confidence at times. I struggled through having to limit my range of training due to a temporary health condition that made sparring dangerous. And I struggled with wanting everything to work the first time I tried it. And through all of it, I've come out this end of the road stronger, more patient, a better manager of my time and more aware of how to activate the drive within me. I've made no secret that my goal next week is to finish on that podium. In driving myself towards that goal, I've grown more than I believed I could and that is a win in itself.

With the World Cup just over a week away, I've been reflecting on the journey up until this point. I truly feel I've worked hard and I'm proud of the way I dealt with the challenges that have come along the way. This is not to say that I didn't struggle, because I did. I struggled with the balance of working 45-55+hrs per week plus training 5-13hrs before and or after work, allowing time to maintain my relationships and to remember to rest. I struggled with my confidence at times. I struggled through having to limit my range of training due to a temporary health condition that made sparring dangerous. And I struggled with wanting everything to work the first time I tried it. And through all of it, I've come out this end of the road stronger, more patient, a better manager of my time and more aware of how to activate the drive within me. I've made no secret that my goal next week is to finish on that podium. In driving myself towards that goal, I've grown more than I believed I could and that is a win in itself.

coloursoffood photos download❤💪 If you really want to be happy, you have to accept who you are, with all your mistakes. These mistakes make us original 👑💥 Liebe Grüße aus meinem heutigen Abs-Workout 😘#workout #morning #abs #positivemind #bodybuilding #motivation #workhardforsixpack #satistied #girlwhosquats #reality #mylife #befit #nevergiveup #positivevibes #girlwhoruns #sportlife

❤💪 If you really want to be happy, you have to accept who you are, with all your mistakes. These mistakes make us original 👑💥 Liebe Grüße aus meinem heutigen Abs-Workout 😘#workout #morning #abs #positivemind #bodybuilding #motivation #workhardforsixpack #satistied #girlwhosquats #reality #mylife #befit #nevergiveup #positivevibes #girlwhoruns #sportlife

steffon_fit photos downloadEarly morning chest session done... slowly feeling the strenght coming back after leaning out for 12+ weeks then a week off for holiday!! 💪💪...Top by @physiqapparel...#chestday #tuesday #transformation #transformationtuesday #strong #gains #diet #lean #bulking #health #healthy #healthyfood #gym #gymrat #gymsession #gymlife #lifestyle #fit #fitness #fitfam #inspirational #inspiration #motivation #dedication #dedicated #photooftheday #fitnessmodel #fashion #tattoo

Early morning chest session done... slowly feeling the strenght coming back after leaning out for 12+ weeks then a week off for holiday!! 💪💪...Top by @physiqapparel ...#chestday #tuesday #transformation #transformation tuesday #strong #gains #diet #lean #bulking #health #health y #health yfood #gym #gym rat #gym session #gym life #lifestyle #fit #fit ness #fit fam #inspiration al #inspiration #motivation #dedication #dedicated #photooftheday #fit nessmodel #fashion #tattoo