natureheals

jenstateofmind photos downloadPacking up for our trip to Brunei and the first things in my carry-on are herbs and oils ๐Ÿ˜‚๐ŸŒฟ Traveling, especially via air completely fucks the Vata dosha up, leaving us vulnerable to jetlag, dehydration, poor digestion, low immunity, spaceyness, insomnia, and a myriad of other probs. Some of my traveling must-haves to prevent this are:๐Ÿ‘‰ Mix of ground ginger, cinnamon, and himalayan salt to sprinkle in hot water- Ginger keeps the digestion strong, improves circulation, and boosts immunity + Cinnamon also boosts immunity, as well as, fights allergies and reduces radical damage + Himalayan salt helps to prevent the inevitable dehydration that high altitudes brings on the body.๐Ÿ‘‰ Cardamom pods to munch on to freshen breath, relieve and prevent digestion problems, reduce mental stress, and reduce toxic buildup.๐Ÿ‘‰ Mixture of Lavender and Peppermint essential oils to calm the mind, boost clearer thinking, reduce anxiety, and alleviate nausea almost immediately.Stay tuned throughout the trip for more #AyurvedaTravelTips, and watch out for a blog post afterwards! ๐Ÿ›ซ๐ŸŒฟ #NaturesElixirEducation #VataProblems

Packing up for our trip to Brunei and the first things in my carry-on are herbs and oils ๐Ÿ˜‚๐ŸŒฟ Traveling, especially via air completely fucks the Vata dosha up, leaving us vulnerable to jetlag, dehydration, poor digestion, low immunity, spaceyness, insomnia, and a myriad of other probs. Some of my traveling must-haves to prevent this are:๐Ÿ‘‰ Mix of ground ginger, cinnamon, and himalayan salt to sprinkle in hot water- Ginger keeps the digestion strong, improves circulation, and boosts immunity + Cinnamon also boosts immunity, as well as, fights allergies and reduces radical damage + Himalayan salt helps to prevent the inevitable dehydration that high altitudes brings on the body.๐Ÿ‘‰ Cardamom pods to munch on to freshen breath, relieve and prevent digestion problems, reduce mental stress, and reduce toxic buildup.๐Ÿ‘‰ Mixture of Lavender and Peppermint essential oils to calm the mind, boost clearer thinking, reduce anxiety, and alleviate nausea almost immediately.Stay tuned throughout the trip for more #AyurvedaTravelTips , and watch out for a blog post afterwards! ๐Ÿ›ซ๐ŸŒฟ #NaturesElixirEducation #VataProblems

ac13g photos downloadI love places that make you realize how tiny you & your problems are.#nature_photo #naturesart #natureheals #nature_takes_over #natureview #naturephotos #nature_specialist #nature_collection #naturegirl #naturewalks #naturen #nature_lover #natureseekers #naturehub #nature_rv #forest #naturecolors #natureskingdom #nature๐Ÿƒ #naturelife #naturehippys_

I love places that make you realize how tiny you & your problems are.#nature _photo #nature sart #nature heals #nature _takes_over #nature view #nature photos #nature _specialist #nature _collection #nature girl #nature walks #nature n #nature _lover #nature seekers #nature hub #nature _rv #forest #nature colors #nature skingdom #nature ๐Ÿƒ #nature life #nature hippys_

julie_a_dennis photos downloadFRIDAY FUNNY ๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚

FRIDAY FUNNY ๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚

mindfulhealerteacher photos download#Tbt, throwback to camping with my sis & stepsis in New York one month ago. Check out some more pics, can you find the new moon sliver in the sky๐ŸŒ™? Grateful for the experience! #adventuregirls #natureisbeautiful #natureheals #womanpower #femalesupport #metoo

#Tbt , throwback to camping with my sis & stepsis in New York one month ago. Check out some more pics, can you find the new moon sliver in the sky๐ŸŒ™? Grateful for the experience! #adventuregirls #natureisbeautiful #natureheals #womanpower #femalesupport #metoo

ehoomau photos downloadKnow that feeling, the raw feeling when a memory crops up or something triggers those dark emotions? I totally get it. It feels like you have no control over the situation. It feels like you’re trapped—not in a physical sense, but in your own mind. And it feels like nobody understands how suffocating it is. But I get it. I’ve been there. And I know there’s a way out. It’s not just nice words or an unreachable light, but it’s a reality. The way out of the darkness is a journey, but with some simple steps, and incorporating some Hawaii into your life, you can do it. Break free from the shackles of abuse, trauma, and the mental illness you may be facing. Check out my website in the Bio for more info. #youcandoit #abusevictims #abuse #abusesurvivor #trauma #ptsd #cptsd #spirituality #healthyhawaii #hawaiilife๐ŸŒบ #hawaiigirl #ehoomau #hawaiianvalues #healing #holistichealing #coachinghawaii #hilogirl #fitnessworks #lovelife #natureheals #aloha #mahalokeakua

Know that feeling, the raw feeling when a memory crops up or something triggers those dark emotions? I totally get it. It feels like you have no control over the situation. It feels like youโ€™re trappedโ€”not in a physical sense, but in your own mind. And it feels like nobody understands how suffocating it is. But I get it. Iโ€™ve been there. And I know thereโ€™s a way out. Itโ€™s not just nice words or an unreachable light, but itโ€™s a reality. The way out of the darkness is a journey, but with some simple steps, and incorporating some Hawaii into your life, you can do it. Break free from the shackles of abuse, trauma, and the mental illness you may be facing. Check out my website in the Bio for more info. #youcandoit #abuse victims #abuse #abuse survivor #trauma #ptsd #cptsd #spirituality #healthyhawaii #hawaiilife ๐ŸŒบ #hawaiigirl #ehoomau #hawaiianvalues #healing #holistichealing #coachinghawaii #hilogirl #fitnessworks #lovelife #natureheals #aloha #mahalokeakua

panacea_project photos downloadEvery flower is a soul blossoming in nature. - Gerard De Nerval #panaceaproject

Every flower is a soul blossoming in nature. - Gerard De Nerval #panaceaproject

tamaraliksir photos downloadThis view makes me so #happy every morning. Right after my mom picks up Svarun for kindergarten, I come here to do my #morningritual of barefoot walk on #morningdew , washing my face with #dew , #yoga and #meditation . Now, I know #faeries used to wash themselves in few, but I heard it has very potent #beautifying powers. This is fascinating! ๐Ÿ˜ฒ๐Ÿงš๐Ÿ‘ธ IDoou know any word-of-mouth knowledge about dew? #oldtraditions #beautify #women #femininejourney #femininewisdom #womenspirituality #rituals #wordofmouth #healthyandhappy #healthylifestyle #healthymom #naturallife #natureheals #healing #awareness #spiritualpath #femininity #feminineessence #femininepower #lifestyleblogger #momblogger

This view makes me so #happy every morning. Right after my mom picks up Svarun for kindergarten, I come here to do my #morningritual of barefoot walk on #morningdew , washing my face with #dew , #yoga and #meditation . Now, I know #faeries used to wash themselves in few, but I heard it has very potent #beautify ing powers. This is fascinating! ๐Ÿ˜ฒ๐Ÿงš๐Ÿ‘ธ IDoou know any word-of-mouth knowledge about dew? #oldtraditions #beautify #women #femininejourney #femininewisdom #women spirituality #rituals #wordofmouth #healthyandhappy #healthylifestyle #healthymom #naturallife #natureheals #healing #awareness #spiritualpath #femininity #feminineessence #femininepower #lifestyleblogger #momblogger

islaeverywhere photos download'Enjoy every step you take. If you're curious, there is always something new to be discovered in the backdrop of your daily life.' -Roy T. Bennett

'Enjoy every step you take. If you're curious, there is always something new to be discovered in the backdrop of your daily life.' -Roy T. Bennett

fast.fruit.raw.radionics photos downloadmorning glory at #OnkelSam ๐Ÿ๐Ÿ’๐ŸŒ๐ŸŽ๐Ÿ๐Ÿ“๐Ÿ‡๐Ÿฅ๐Ÿ

morning glory at #OnkelSam ๐Ÿ๐Ÿ’๐ŸŒ๐ŸŽ๐Ÿ๐Ÿ“๐Ÿ‡๐Ÿฅ๐Ÿ

yogi_beams photos downloadAllow yourself to emotionally, mentally, and physically fall apart. For just a moment, don't feel like you have to hold yourself together. ๐Ÿ™๐Ÿป . "Sometimes the simplest and best use of our will is to drop it all and just walk out from under everything that is covering us, even if only for an hour or so - just walk out from under the webs we've spun, the tasks we've assumed, the problems we have to solve. They'll be there when we get back, and maybe some of them will fall apart without our worry to hold them up." #marknepo #yogaeverywhere #meditationpractice #mindfulness #sitquietly #followthebreath #beherenow #natureheals #littlebluelake #mountgambier #fresh927 #mindfulyogi

Allow yourself to emotionally, mentally, and physically fall apart. For just a moment, don't feel like you have to hold yourself together. ๐Ÿ™๐Ÿป . "Sometimes the simplest and best use of our will is to drop it all and just walk out from under everything that is covering us, even if only for an hour or so - just walk out from under the webs we've spun, the tasks we've assumed, the problems we have to solve. They'll be there when we get back, and maybe some of them will fall apart without our worry to hold them up." #marknepo #yogaeverywhere #meditationpractice #mindfulness #sitquietly #followthebreath #beherenow #natureheals #littlebluelake #mountgambier #fresh 927 #mindfulyogi

vanmancampervan photos downloadSometimes, you gotta head to the woods.

Sometimes, you gotta head to the woods.

sweetxyoga photos downloadMonkey pose - progress pic version! This was another picture I took that I wasn't as keen on, but I couldn't help but look at the difference between yesterday and the one on the left which was taken in May. I needed to support myself with my arm on the floor and I remember really hurting the next day. Not today! Happy progressions ๐Ÿ˜Š๐ŸŒŸ Hosts๐ŸŒŸ @thisgoatslife @karina_look_for_beauty @lala79xox @outdoorsy_yogiSponsors: @pawpawyogawear @gitayogaclothing @lunasolvintagesd @lovescapesart @meranda_shop @travellingyogiretreats @creationsbydickandjane @adventureswithdeanne2017 @lvrfashion @mamakuka @sphalie @yogapaws @shivamalas @gladsoles #natureheals#splits #monkeypose #splitsprogress #splitsjourney #yogaoutside #standingsplits #yogaprogress #yogajourney #beginneryogi #naturelovers #yogaeverywhere #yogaoutside #yogalove #yogaeveryday #yogaeverydamnwhere #yogaeverydamnday #yogadaily #benddontbreak #practiceandalliscoming #practiceyogachangeyourworld #flexibility #yoga #whereismymat #yogisinthetreez

Monkey pose - progress pic version! This was another picture I took that I wasn't as keen on, but I couldn't help but look at the difference between yesterday and the one on the left which was taken in May. I needed to support myself with my arm on the floor and I remember really hurting the next day. Not today! Happy progressions ๐Ÿ˜Š๐ŸŒŸ Hosts๐ŸŒŸ @thisgoatslife @karina_look_for_beauty @lala79xox @outdoorsy_yogi Sponsors: @pawpawyogawear @gitayogaclothing @lunasolvintagesd @lovescapesart @meranda_shop @travellingyogiretreats @creationsbydickandjane @adventureswithdeanne2017 @lvrfashion @mamakuka @sphalie @yogapaws @shivamalas @gladsoles #natureheals #splits #monkeypose #splits progress #splits journey #yoga outside #standingsplits #yoga progress #yoga journey #beginneryogi #naturelovers #yoga everywhere #yoga outside #yoga love #yoga everyday #yoga everydamnwhere #yoga everydamnday #yoga daily #benddontbreak #practiceandalliscoming #practiceyogachangeyourworld #flexibility #yoga #whereismymat #yogisinthetreez

jasminejenkinyoga photos downloadThe only true messages you hear in your body are from your heart, the place where you connect to the divine. The sense of something greater than us. Your head will lie, cheat, deny & distort what it wants or thinks you should feel. The only way to connect is to listen to the soft whispers from your heart. Sit in nature, hold your heart, close your eyes & feel, listen in...what does it say โค P.s can you spot the teeny tiny rainbow? #heartandsoul #whispersofheart #natureheals #cornishcliffs

The only true messages you hear in your body are from your heart, the place where you connect to the divine. The sense of something greater than us. Your head will lie, cheat, deny & distort what it wants or thinks you should feel. The only way to connect is to listen to the soft whispers from your heart. Sit in nature, hold your heart, close your eyes & feel, listen in...what does it say โค P.s can you spot the teeny tiny rainbow? #heartandsoul #whispersofheart #natureheals #cornishcliffs

awakened.vibrancy photos download.Working with Nature and the vibrational energy of green today, to help heal emotional hurt I feel in my heart.๐Ÿ’š(Don't worry, I'm fine, just working through normal human emotions & being transparent about it). .Green is the colour associated with the Heart Chakra, our Love aspect of health.By tuning-in to the loud or subtle messages from our body, we can help ourselves heal. ..As a holistic wellness coach it's imperative that I do the inner & outer work to be able to help others.๐Ÿ’š๐Ÿ’š.#bodyawareness#meditation#selflove #workingonit #natureheals #naturelover #crystalhealing #gaspite #love#holisticwellness#selfreflection

.Working with Nature and the vibrational energy of green today, to help heal emotional hurt I feel in my heart.๐Ÿ’š(Don't worry, I'm fine, just working through normal human emotions & being transparent about it). .Green is the colour associated with the Heart Chakra, our Love aspect of health.By tuning-in to the loud or subtle messages from our body, we can help ourselves heal. ..As a holistic wellness coach it's imperative that I do the inner & outer work to be able to help others.๐Ÿ’š๐Ÿ’š.#bodyawareness #meditation #selflove #workingonit #natureheals #naturelover #crystalhealing #gaspite #love #holisticwellness #selfreflection

spunkylovelymakes photos downloadIt’s been a very snaily evening. •After finishing the mushrooms, I finished up a first draft of the next snail drawing. I’m pretty sure I chose the most challenging pose to start with from last weekend’s photoshoot. ๐Ÿ˜ But even though it was hard, it was a great reminder about focusing on shape and scale and drawing what I actually see instead of drawing what I assume a snail looks like based on preconceived observations.•Anyway, it was tough. But I’m pretty pleased with it. I’ll be tweaking and refining it before it goes to the carving stage, but it’s a great start!•I started a warm-toned watercolor snail to wind down afterwards. Really digging its look so far.•Meanwhile, Parsley has woken from his slumber and has been snailing around and is a delight to hang out with while I work.•We’ve also welcomed two new snaily houseguests! They are both still snoozing away. It’s always a lot to adjust to a new home, so I expect they’ll take a couple of days to adjust to their temporary digs. I’m just so delighted they’ve come to stay a while and can’t wait to get to know them better. ๐Ÿ˜

Itโ€™s been a very snaily evening. โ€ขAfter finishing the mushrooms, I finished up a first draft of the next snail drawing. Iโ€™m pretty sure I chose the most challenging pose to start with from last weekendโ€™s photoshoot. ๐Ÿ˜ But even though it was hard, it was a great reminder about focusing on shape and scale and drawing what I actually see instead of drawing what I assume a snail looks like based on preconceived observations.โ€ขAnyway, it was tough. But Iโ€™m pretty pleased with it. Iโ€™ll be tweaking and refining it before it goes to the carving stage, but itโ€™s a great start!โ€ขI started a warm-toned watercolor snail to wind down afterwards. Really digging its look so far.โ€ขMeanwhile, Parsley has woken from his slumber and has been snailing around and is a delight to hang out with while I work.โ€ขWeโ€™ve also welcomed two new snaily houseguests! They are both still snoozing away. Itโ€™s always a lot to adjust to a new home, so I expect theyโ€™ll take a couple of days to adjust to their temporary digs. Iโ€™m just so delighted theyโ€™ve come to stay a while and canโ€™t wait to get to know them better. ๐Ÿ˜

artemisia.wolffe photos downloadI should have done this weeks ago, but here I am making plant medicine for inevitable run-down days (ironically while I am sick). Prayers and petitions to the universe that I've infused enough "I will be healthy and full of energy" intention into this elixir batch, just in time for Thanksgiving ๐Ÿ˜˜And with warming herbs, because I am probably part lizard. Also... rosehips? My now fave helper plant while I have the sicky thing. Gimme all o dat ๐Ÿ˜‹¤¤¤¤#plantallies #plantmedicine #greenwitch #herbalism #witchesofinstagram #witchy #healthyvibes #justrest #rosehips #coldandfluseason #natureheals #naturespeaks #herbalelixir #lizardpeople

I should have done this weeks ago, but here I am making plant medicine for inevitable run-down days (ironically while I am sick). Prayers and petitions to the universe that I've infused enough "I will be healthy and full of energy" intention into this elixir batch, just in time for Thanksgiving ๐Ÿ˜˜And with warming herbs, because I am probably part lizard. Also... rosehips? My now fave helper plant while I have the sicky thing. Gimme all o dat ๐Ÿ˜‹ยคยคยคยค#plantallies #plantmedicine #greenwitch #herbalism #witchesofinstagram #witchy #healthyvibes #justrest #rosehips #coldandfluseason #natureheals #naturespeaks #herbalelixir #lizardpeople

aowen.annbjorg photos download“Do the difficult things while they are easy and do the great things while they are small. A journey of a thousand miles must begin with a single step.” ~Lao Tzu#onestepatatime #recovery #healing #growth #journey #complexptsd #mentalhealth #mindfulness #paths #trees #natureheals #japanesemaple #fall #autumn #mobilephotography #laotzu

โ€œDo the difficult things while they are easy and do the great things while they are small. A journey of a thousand miles must begin with a single step.โ€ ~Lao Tzu#onestepatatime #recovery #healing #growth #journey #complexptsd #mentalhealth #mindfulness #paths #trees #natureheals #japanesemaple #fall #autumn #mobilephotography #laotzu

susancleaver.artist photos downloadHappy #floralfriday peeps! May your weekend be full of #colorinspiration and #flowerpower๐ŸŒธ vibes.......#botanical #botanicalphotography #floralgarden #mandala #red #pink #pinkflowers #naturenz #naturevibes

Happy #floralfriday peeps! May your weekend be full of #colorinspiration and #flowerpower ๐ŸŒธ vibes.......#botanical #botanical photography #floralgarden #mandala #red #pink #pink flowers #naturenz #naturevibes

biaplumb photos downloadThis is my happy place. When I’m feeling in a funk I like to take myself on an adventure. There is something so relaxing and therapeutic about being by the water. #natureheals #rewind #namaste #goonadventures #exploremore #wanderlust #waterfallhikes #hikingadventures #soulsearching #innerpeace #montanaadventures #nationalforest #foresthiking #trees

This is my happy place. When Iโ€™m feeling in a funk I like to take myself on an adventure. There is something so relaxing and therapeutic about being by the water. #natureheals #rewind #namaste #goonadventures #exploremore #wanderlust #waterfallhikes #hikingadventures #soulsearching #innerpeace #montanaadventures #nationalforest #foresthiking #trees

nic_pickle86 photos downloadThis pretty much sums up my life philosophy ..but instead, to go off grid on a regular basis ๐Ÿ”๐Ÿœ๐Ÿ•๐Ÿž #naturegirl #wildernessculture #wildernesstherapy #recovery #strongwomen #wildernessaddict #natureheals

This pretty much sums up my life philosophy ..but instead, to go off grid on a regular basis ๐Ÿ”๐Ÿœ๐Ÿ•๐Ÿž #naturegirl #wildernessculture #wildernesstherapy #recovery #strongwomen #wildernessaddict #natureheals