selfcare

cliniqueparentsenfants photos downloadMy favorite bath salts ever! I used to buy these luxurious bath salts regularly but I seemed to stop after I became a mom! Just made myself a tea and I am getting ready to enjoy a great book in the bathtub with candles! #divine #selfcare #itsthelittlethings #mompreneur #radicalnourishment #candles#bath #love #metime

My favorite bath salts ever! I used to buy these luxurious bath salts regularly but I seemed to stop after I became a mom! Just made myself a tea and I am getting ready to enjoy a great book in the bathtub with candles! #divine #selfcare #itsthelittlethings #mompreneur #radicalnourishment #candles #bath #love #metime

_.hiddentreasures._ photos downloadπŸ’ Customised Cherry Panties πŸ’. #selflove #cherry #panties Image taken from a shoot I created on self-love, embracing our hidden treasures.. .#art #customising #styling #feminism #selflove #selfcare #photography #controversial #embraceyourflaws #embrace #free

πŸ’ Customised Cherry Panties πŸ’. #selflove #cherry #panties Image taken from a shoot I created on self-love, embracing our hidden treasures.. .#art #customising #styling #feminism #selflove #selfcare #photography #controversial #embrace yourflaws #embrace #free

jo.buick photos download:: Svadhyaya :: "The Yogi perspective differs from the psychological one, in that the hidden agenda is not about any underlying hypocrisy but rather, that who we are is greater than we could imagine. By allowing ourselves to be vulnerable, we can move towards more clearly seeing who we are. The Yogi's agenda is to move beyond the koshas yet remain in this world, in our body, mind and senses. We can experience the subtlest of koshas as insightful illumination and as a seemingly endless stream of peace and love. When we come from this place of understanding and compassion, we can be of help to others" - Mukunda Stiles

:: Svadhyaya :: "The Yogi perspective differs from the psychological one, in that the hidden agenda is not about any underlying hypocrisy but rather, that who we are is greater than we could imagine. By allowing ourselves to be vulnerable, we can move towards more clearly seeing who we are. The Yogi's agenda is to move beyond the koshas yet remain in this world, in our body, mind and senses. We can experience the subtlest of koshas as insightful illumination and as a seemingly endless stream of peace and love. When we come from this place of understanding and compassion, we can be of help to others" - Mukunda Stiles

shifrahs_sisters photos downloadSELFCARE. I teach it. I live it. It can be a difficult lesson to learn, especially for parents in the postpartum season. We can get so off balance, consumed with the needs of our little people. But none of us can give from an empty well. Parents need holistic nourishment in order to grow their babies, make milk, be the best parents they can be. (Physical--eating well, exercising, bodywork; spiritual--meditation, prayer, sense of purpose; mental and emotional--love, support, joy, time to connect and relax.) As a midwife, I care for myself so that I may care for my family and for the mamababies I serve. I'm in gratitude for making time to receive acupuncture yesterday. I learned ways to support my spleen. "When you serve yourself, you serve all others; and when you serve others, you serve yourself." --Richard Miller #selfcare #selflove #acupuncture #bodywork #energywork #mentalhealth #chi #fillyourwell #parents #postpartum #pregnancy #homebirthmidwifery #shifrahssisters #yourhomeyourmidwifeyourbirth #frederickmidwife #richardmiller #exercise #meditation #yoga #balance #joy #love #prayer #holistic #nourishment #connection #inservicetolove

SELFCARE. I teach it. I live it. It can be a difficult lesson to learn, especially for parents in the postpartum season. We can get so off balance, consumed with the needs of our little people. But none of us can give from an empty well. Parents need holistic nourishment in order to grow their babies, make milk, be the best parents they can be. (Physical--eating well, exercising, bodywork; spiritual--meditation, prayer, sense of purpose; mental and emotional--love, support, joy, time to connect and relax.) As a midwife, I care for myself so that I may care for my family and for the mamababies I serve. I'm in gratitude for making time to receive acupuncture yesterday. I learned ways to support my spleen. "When you serve yourself, you serve all others; and when you serve others, you serve yourself." --Richard Miller #selfcare #selflove #acupuncture #bodywork #energywork #mentalhealth #chi #fillyourwell #parents #postpartum #pregnancy #homebirthmidwifery #shifrahssisters #yourhomeyourmidwifeyourbirth #frederickmidwife #richardmiller #exercise #meditation #yoga #balance #joy #love #prayer #holistic #nourishment #connection #inservicetolove

deb_leluga photos downloadtoday, wherever possible, i will detach in love. #dailymeditation #recovery #sobriety #giftsofsobriety #selflove #selfcare #free

today, wherever possible, i will detach in love. #dailymeditation #recovery #sobriety #giftsofsobriety #selflove #selfcare #free

jaiyajohn photos downloadWoman mantra.

Woman mantra.

deecoxthomas photos downloadAlways a great time for aromatherapy with my new honeysuckle Jasmine candle from @excellencejunkie . Desi wanted to add her own little touch to my display with her shell. #selfcare #aromatherapy #relaxation #honeysuckle #jasmine #candle #meditation #peacefulspace

Always a great time for aromatherapy with my new honeysuckle Jasmine candle from @excellencejunkie . Desi wanted to add her own little touch to my display with her shell. #selfcare #aromatherapy #relaxation #honeysuckle #jasmine #candle #meditation #peacefulspace

tatirvaldez photos downloadWhen you're βœ”#consistent, βœ”focused and βœ”working hard it's a good thing to 🎁reward yourself. And today, I decided to treat myself. I took a stroll down my favorite Park Avenue in Winter Park FL and got some. What makes this treat amazing is that they come in a variety of tastes & I love all varieties ♥. The point here is I reward myself, but I also make the healthier choices when rewarding myself as well, i.e. freshly made vs prepackaged. Here are some reasons why it's good to reward yourself: ♦One of the reasons why folks who've been able to keep the weight off is they don't deprive themselves.♠Depriving yourself is a sure fire way to discourage yourself & end up back where you began, or in worse position. ♥Rewarding yourself is a positive experience, not a cheating or bad thing ♣Rewarding yourself keeps you consistent.♦A good measure of your tastebuds. Believe it or not, over time even my rewards evolved because my tastebuds could no longer take the chemicals in the deserts I used to eat. It helped me realize the difference between rewarding myself with foods/deserts that are better & healthier. ♠A reward doesn't have to be food. Looking at all the healthy food as an enjoyable necessity rather than for social sometimes will change your whole outlook about food itself. I started to enjoy many other things in life. A simple πŸ’„lipstick, a 🚢walk at the beach, some πŸ‘œshopping. ************************************* With much Beauty, Health and Love to allMelinda Valdez, creator of the upcoming all things Aesthetic, Beauty, Family, Fitness, Health and Wellness Site/Blog πŸ›πŸ‘”πŸ‘–πŸŽ’πŸ‘™πŸ‘šπŸ‘œπŸ‘—πŸ•ΆπŸ‘•πŸ›πŸ‘”πŸ‘–πŸŽ’πŸ‘™πŸ‘šπŸ‘œπŸ‘— #eatclean #cleaneating #healthy #healthyfood #health #healthyfoodie #healthyliving #healthblogger #healthyeating #eathealthy #fit #fitfoodie #fitfood #fitness #vegetarian #vegan #instarecipes #fitspiration #paleo #foodismedicine #smoothie #foodforskin #nourish #selfcare #healthyskin #depression #animalcrueltyfree

When you're βœ”#consistent , βœ”focused and βœ”working hard it's a good thing to 🎁reward yourself. And today, I decided to treat myself. I took a stroll down my favorite Park Avenue in Winter Park FL and got some. What makes this treat amazing is that they come in a variety of tastes & I love all varieties β™₯. The point here is I reward myself, but I also make the healthier choices when rewarding myself as well, i.e. freshly made vs prepackaged. Here are some reasons why it's good to reward yourself: ♦One of the reasons why folks who've been able to keep the weight off is they don't deprive themselves.β™ Depriving yourself is a sure fire way to discourage yourself & end up back where you began, or in worse position. β™₯Rewarding yourself is a positive experience, not a cheating or bad thing ♣Rewarding yourself keeps you consistent.♦A good measure of your tastebuds. Believe it or not, over time even my rewards evolved because my tastebuds could no longer take the chemicals in the deserts I used to eat. It helped me realize the difference between rewarding myself with foods/deserts that are better & healthier. β™ A reward doesn't have to be food. Looking at all the healthy food as an enjoyable necessity rather than for social sometimes will change your whole outlook about food itself. I started to enjoy many other things in life. A simple πŸ’„lipstick, a 🚢walk at the beach, some πŸ‘œshopping. ************************************* With much Beauty, Health and Love to allMelinda Valdez, creator of the upcoming all things Aesthetic, Beauty, Family, Fitness, Health and Wellness Site/Blog πŸ›πŸ‘”πŸ‘–πŸŽ’πŸ‘™πŸ‘šπŸ‘œπŸ‘—πŸ•ΆπŸ‘•πŸ›πŸ‘”πŸ‘–πŸŽ’πŸ‘™πŸ‘šπŸ‘œπŸ‘— #eatclean #cleaneating #health y #health y food #health #health y foodie #health y living #health blogger #health y eating #eathealthy #fit #fit foodie #fit food #fit ness #vegetarian #vegan #instarecipes #fit spiration #paleo #foodismedicine #smoothie #foodforskin #nourish #selfcare #health y skin #depression #animalcrueltyfree

chivonne.erica photos downloadNotes of encouragement to go along with your purses full of feminine products for the women we'll surprise tomorrow at a homeless shelter. @flourish_mcc I'm so excited for this opportunity to serve my sisters going through a difficult time. I cannot wait to hear and see their reactions tomorrow! #FlourishGivesBack

Notes of encouragement to go along with your purses full of feminine products for the women we'll surprise tomorrow at a homeless shelter. @flourish_mcc I'm so excited for this opportunity to serve my sisters going through a difficult time. I cannot wait to hear and see their reactions tomorrow! #FlourishGivesBack

acorn_oils photos downloadHave you entered yet? So many good prizes and so many chances to win 😍 #awakeninglightgiveaway

Have you entered yet? So many good prizes and so many chances to win 😍 #awakeninglightgiveaway

marieroman photos downloadToday was absolutely awesome. First time doing cupping therapy and acupuncture and I loved it. I'm loving and so grateful for this journey I am onπŸ™πŸ»πŸ™πŸ»πŸ™πŸ» #healing #ayurveda #holistic #acupuncture #alternative #energywork #cupping #love #naturalhealth #natural #holistic #happy #wellness #meditation #selfcare #health #mindfulness #smartwomen #inspiration #holistichealth #balance #mindbodysoul

Today was absolutely awesome. First time doing cupping therapy and acupuncture and I loved it. I'm loving and so grateful for this journey I am onπŸ™πŸ»πŸ™πŸ»πŸ™πŸ» #healing #ayurveda #holistic #acupuncture #alternative #energywork #cupping #love #natural health #natural #holistic #happy #wellness #meditation #selfcare #health #mindfulness #smartwomen #inspiration #holistic health #balance #mindbodysoul

essentially.emilykc photos downloadWhen you've been out in the sun like we have the last few days, sunscreen is a must! I did great with the kids, unfortunately I didn't do so well with myself😩 Right before we left for vacation I made an after sun spray and it works so well!! Recipe: 4oz spray bottle2tbsp nonalcohol witch hazel 1/4 cup 100% aloe vera 1/2 tsp vitamin e oil ~10 drops lavender eo~3-5 drops Peppermint eo (depends on skin sensitivity)~5 drops Frankincense eo~5 drops Copaiba eo2 Tbsp carrier oil such as fractionated coconut or sweet almond oil Mix and fill spray bottle Keep in the fridge so that it's extra cooling, you'll thank meπŸ˜‰ #oilylife

When you've been out in the sun like we have the last few days, sunscreen is a must! I did great with the kids, unfortunately I didn't do so well with myself😩 Right before we left for vacation I made an after sun spray and it works so well!! Recipe: 4oz spray bottle2tbsp nonalcohol witch hazel 1/4 cup 100% aloe vera 1/2 tsp vitamin e oil ~10 drops lavender eo~3-5 drops Peppermint eo (depends on skin sensitivity)~5 drops Frankincense eo~5 drops Copaiba eo2 Tbsp carrier oil such as fractionated coconut or sweet almond oil Mix and fill spray bottle Keep in the fridge so that it's extra cooling, you'll thank meπŸ˜‰ #oilylife

thee.high.priestess photos downloadJoin @plantghost_ and myself in our first self-care workshop tomorrow at @bridgetowndiy πŸŒ™βœ¨ Hope you see you there πŸ’œ #Spirituality #SelfCare #Workshop #SGV

Join @plantghost_ and myself in our first self-care workshop tomorrow at @bridgetowndiy πŸŒ™βœ¨ Hope you see you there πŸ’œ #Spirituality #SelfCare #Workshop #SGV

oilmeupmakayla photos downloadThis is my next purchase! Soothe and cleanse the skin that's in distress!15ml for $16 retailAsk me how to get it for $12!#natutalhealing#byebyetoxicity #ouch #selfcare #mybabiesgetthegoods

This is my next purchase! Soothe and cleanse the skin that's in distress!15ml for $16 retailAsk me how to get it for $12!#natutalhealing #byebyetoxicity #ouch #selfcare #mybabiesgetthegoods

zengemsjewelry photos downloadSo glad the skies cleared (for now)... the perfect evening for a little self care new moon ritual. This new moon! Honestly! Anyone else?! Relationships. Self nurturance. Breaking habits. Proof that we are ALL in need of love, patience and understanding. #newmoon #newmoonritual #selfcare #digdeep #oraclecards #tarotcards #newmoonincancer

So glad the skies cleared (for now)... the perfect evening for a little self care new moon ritual. This new moon! Honestly! Anyone else?! Relationships. Self nurturance. Breaking habits. Proof that we are ALL in need of love, patience and understanding. #newmoon #newmoon ritual #selfcare #digdeep #oraclecards #tarotcards #newmoon incancer

building.you photos downloadThe cure for anything is salt water: sweat, tears or the sea - Isak Dinesen.So to cure our holiday almost over blues we are beaching for the next few days in the gorgeous San Blas IslandsπŸ’™.Ps. We'll see how @cam_mclelland goes with an ocean and no wavesπŸ™ˆπŸ“Έ @sanblas_islandspanama

The cure for anything is salt water: sweat, tears or the sea - Isak Dinesen.So to cure our holiday almost over blues we are beaching for the next few days in the gorgeous San Blas IslandsπŸ’™.Ps. We'll see how @cam_mclelland goes with an ocean and no wavesπŸ™ˆπŸ“Έ @sanblas_islandspanama

intolivinglights photos downloadMessage of the day channelled art and message by Lisa Williams from Into Living Lights πŸ’–πŸ’–πŸ’–We are so interconnected it's even hard to imagine what that looks like or how to conceptualise this. Our interactions with others has a direct impact on ourselves. Think before you speak and act. Come from loving kindness and this too will be returned to you in more ways than one.If you would like to book an appointment with Lisa Williams from Into Living Lights either in person or in the comfort of your own home via Skype please contact us either message the Into Living Lights page, via email: intolivinglights@gmail.com or mb:0412515744 - services offered include life coaching, reiki and readings. Looking forward to connecting with you πŸ’–πŸ’–πŸ’– #healing #meditation #meditativeart #art #readings #intuition #create #love #selfcare #selflove #karma #lawofattraction #energy #entrepreneur #universe

Message of the day channelled art and message by Lisa Williams from Into Living Lights πŸ’–πŸ’–πŸ’–We are so interconnected it's even hard to imagine what that looks like or how to conceptualise this. Our interactions with others has a direct impact on ourselves. Think before you speak and act. Come from loving kindness and this too will be returned to you in more ways than one.If you would like to book an appointment with Lisa Williams from Into Living Lights either in person or in the comfort of your own home via Skype please contact us either message the Into Living Lights page, via email: intolivinglights@gmail .com or mb:0412515744 - services offered include life coaching, reiki and readings. Looking forward to connecting with you πŸ’–πŸ’–πŸ’– #healing #meditation #meditativeart #art #readings #intuition #create #love #selfcare #selflove #karma #lawofattraction #energy #entrepreneur #universe

mollyelaine424 photos downloadSometimes you curl your hair when you're staying home on a Saturday night. #saturdaynight #waves #balayage #shorthair #summernights #stoop #stoopsitting #style #girlstuff #selfcare #loveyourself

Sometimes you curl your hair when you're staying home on a Saturday night. #saturdaynight #waves #balayage #shorthair #summernights #stoop #stoop sitting #style #girlstuff #selfcare #loveyourself

luisitwo photos downloadShe's a beautiful flower and I just want to see her grow. ..#waterher #grow #imhere #love #inspired #digitalart #digitaldrawing ##illustration #rose #mujer #selfcare

She's a beautiful flower and I just want to see her grow. ..#waterher #grow #imhere #love #inspired #digitalart #digitaldrawing ##illustration #rose #mujer #selfcare

lifespeachyyyy photos download"Open your mind before you open your mouth." πŸ¦„πŸ¦„ ------------------------------------------------- What's in your shakes babes? I 100% have wholefoods in mine πŸ™Š

"Open your mind before you open your mouth." πŸ¦„πŸ¦„ ------------------------------------------------- What's in your shakes babes? I 100% have wholefoods in mine πŸ™Š

magpieminx photos downloadSometimes self-care is learning a new song. #starwars #rogueone #piano #selfcare #geeklife

Sometimes self-care is learning a new song. #starwars #rogueone #piano #selfcare #geeklife

sparkling_hika photos downloadSince I developed Eating Disorders, I have not had chill I can really feel relaxed because I constantly think I have to be active if I eat food. Eating without any exercise By exercise I mean just living a dairy life like going to school, using stairs and something like that. I'm not allowed to work out for so long, so I don't go to the gym now. So, I am really afraid of the days I have no class, because it means I am not be active on the days. So, even if it's Saturday and have no class, I go to school and study. On Sundays, I go somewhere by using trains even if I don't have to do it. Honestly, I wanna be relaxed on weekends, enjoy being lazy. It sounds ridiculous, but even having "Netflix and Chill" day is one of my dream... #edrecovery#eatingdisorder#anorexia#bulimia#bingeeating#orthorexia#recoveryjourney#recoveryisworthit#recoveryispossible#itssohard#trymybest#bodypositive#selflove#selfacceptance#selfcare#mentalhealth

Since I developed Eating Disorders, I have not had chill I can really feel relaxed because I constantly think I have to be active if I eat food. Eating without any exercise By exercise I mean just living a dairy life like going to school, using stairs and something like that. I'm not allowed to work out for so long, so I don't go to the gym now. So, I am really afraid of the days I have no class, because it means I am not be active on the days. So, even if it's Saturday and have no class, I go to school and study. On Sundays, I go somewhere by using trains even if I don't have to do it. Honestly, I wanna be relaxed on weekends, enjoy being lazy. It sounds ridiculous, but even having "Netflix and Chill" day is one of my dream... #edrecovery #eatingdisorder #anorexia #bulimia #bingeeating #orthorexia #recoveryjourney #recoveryisworthit #recoveryispossible #itssohard #trymybest #bodypositive #selflove #selfacceptance #selfcare #mentalhealth

thekeishaproject photos downloadSeriously though there's been MAYBE two episodes that haven't made me completely ugly cry in the entire show 😳. I was WAY behind on watching and binged all 12 seasons on Netflix and I've been impatiently waiting on season 13 and now that it's here-there's once again too many feels! 😭πŸ˜₯

Seriously though there's been MAYBE two episodes that haven't made me completely ugly cry in the entire show 😳. I was WAY behind on watching and binged all 12 seasons on Netflix and I've been impatiently waiting on season 13 and now that it's here-there's once again too many feels! 😭πŸ˜₯

debbie_hart_ photos downloadSelf care Saturday! What have you done to relax & rejuvenate today? Remember self care is NOT selfish! An ounce of prevention is worth a pound of cure so taking regular breaks keeps you healthy in body mind and spirit! You can not serve others out of an empty cup! #selfcare

Self care Saturday! What have you done to relax & rejuvenate today? Remember self care is NOT selfish! An ounce of prevention is worth a pound of cure so taking regular breaks keeps you healthy in body mind and spirit! You can not serve others out of an empty cup! #selfcare

mer.fairy photos downloadToday I feel drained. Sad. Defeated. Crying in two change rooms can be tiring as is trying to unconditionally love yourself in all your seasons. Sometimes self care is just reminding yourself that you're only a hotel for your thoughts and feelings. They'll come and go, they won't stay forever. Sometimes self care is also just letting yourself feel these things in their fullness and entirety, including sadness. 🌼🌼🌼 #yellowroses #selfcare #selflove

Today I feel drained. Sad. Defeated. Crying in two change rooms can be tiring as is trying to unconditionally love yourself in all your seasons. Sometimes self care is just reminding yourself that you're only a hotel for your thoughts and feelings. They'll come and go, they won't stay forever. Sometimes self care is also just letting yourself feel these things in their fullness and entirety, including sadness. 🌼🌼🌼 #yellowroses #selfcare #selflove

thesuccessmom photos downloadA few months ago I was so proud of myself. I had loss about 50 lbs and I was super excited but when I saw this video it Challenged me to push harder. I'm now down 90lbs πŸ’ͺ🏽 what you know??? I'm offering something to help you push, fight, stay consistent and reach your ideal weight - [14 Day FREE TRIAL] Are you struggling with staying consistent? Struggling with eating healthy, finding healthy recipes, getting your daily workout and need resources to help you keep fighting to reach your ideal weight goal? The Elite Wellness Membership provides you with recipes, grocery list, an accountability group and mini-workouts to help you stay consistent in your health goals [Tap the link in my bio to get your 14 Day Free Trial]

A few months ago I was so proud of myself. I had loss about 50 lbs and I was super excited but when I saw this video it Challenged me to push harder. I'm now down 90lbs πŸ’ͺ🏽 what you know??? I'm offering something to help you push, fight, stay consistent and reach your ideal weight - [14 Day FREE TRIAL] Are you struggling with staying consistent? Struggling with eating healthy, finding healthy recipes, getting your daily workout and need resources to help you keep fighting to reach your ideal weight goal? The Elite Wellness Membership provides you with recipes, grocery list, an accountability group and mini-workouts to help you stay consistent in your health goals [Tap the link in my bio to get your 14 Day Free Trial]