summerinthewest

denverartmuseum photos downloadCOMING SOON–The Western: An Epic in Art and Film || We're hard at work installing the first major exhibition to examine the Western genre and its evolution from the mid-1800s to the present through fine art, film and popular culture. Featuring 160 works, the exhibition explores gender roles and race relations—offering a visual journey that is more than cowboys and barroom brawls. #staytuned #summerinthewest #comingsoon #denverartmuseum #denver #denverart || In addition to all exhibition supporters, The Western has been made possible in part by the National Endowment of the Arts (@neaarts). The NEA is a federally funded program that creates an environment for the arts to thrive. #nationalendowmentforthearts #NEAarts

COMING SOONโ€“The Western: An Epic in Art and Film || We're hard at work installing the first major exhibition to examine the Western genre and its evolution from the mid-1800s to the present through fine art, film and popular culture. Featuring 160 works, the exhibition explores gender roles and race relationsโ€”offering a visual journey that is more than cowboys and barroom brawls. #staytuned #summerinthewest #comingsoon #denver artmuseum #denver #denver art || In addition to all exhibition supporters, The Western has been made possible in part by the National Endowment of the Arts (@neaarts ). The NEA is a federally funded program that creates an environment for the arts to thrive. #nationalendowmentforthearts #NEAarts

helloxemily photos downloadLove this town so much!!!

Love this town so much!!!

turtl3p0w3r photos downloadWhen it's early and already too hot, laying around in a must. #41C #106F #SummerintheWest

When it's early and already too hot, laying around in a must. #41C #106F #SummerintheWest

fitandvibrant photos downloadOh my what a learning curve it was trying to unlock the secrets to a peaceful morning routine ๐Ÿ˜ฌ. The transition to earlier bed times and rooster wake up calls was a bit difficult at first but we’ve finally nailed our mornings to happier times. ๐Ÿ‘‡Here’s what really helped: * Prepare the night before* Get them to bed earlier.* Get yourself to bed earlier.* Use routines to make transitions easier.* Get up 45-60 minutes before your kids do.* Don’t “Bark” at them* Devote 5 minutes to relaxed, quiet time as they wake up.

Oh my what a learning curve it was trying to unlock the secrets to a peaceful morning routine ๐Ÿ˜ฌ. The transition to earlier bed times and rooster wake up calls was a bit difficult at first but weโ€™ve finally nailed our mornings to happier times. ๐Ÿ‘‡Hereโ€™s what really helped: * Prepare the night before* Get them to bed earlier.* Get yourself to bed earlier.* Use routines to make transitions easier.* Get up 45-60 minutes before your kids do.* Donโ€™t โ€œBarkโ€ at them* Devote 5 minutes to relaxed, quiet time as they wake up.

fitandvibrant photos download๐ŸŒŸA quick full body circuit I’ve been adding to my run days. Ideally I should do this before because its better to strength train before a cardio routine - it warms you up, increases the metabolic process and reduces muscle soreness. This is such a great circuit for sculpting your arms, shoulders, legs, butt, back and abs. Yes, pretty much everything! ๐Ÿ˜‰๐Ÿ‘Please double tab if you find these little videos helpful.

๐ŸŒŸA quick full body circuit Iโ€™ve been adding to my run days. Ideally I should do this before because its better to strength train before a cardio routine - it warms you up, increases the metabolic process and reduces muscle soreness. This is such a great circuit for sculpting your arms, shoulders, legs, butt, back and abs. Yes, pretty much everything! ๐Ÿ˜‰๐Ÿ‘Please double tab if you find these little videos helpful.

fitandvibrant photos downloadMonday #blessings. Go get 'em!

Monday #blessings . Go get 'em!

fitandvibrant photos downloadOur last official 'schedule free' day before back to school starts. Its going to be a busy week and at the end of the day I want flavorful meals that are EASY to prepare. I โค๏ธ this cookbook for all its simple and yummy variations. What are your favorites?

Our last official 'schedule free' day before back to school starts. Its going to be a busy week and at the end of the day I want flavorful meals that are EASY to prepare. I โค๏ธ this cookbook for all its simple and yummy variations. What are your favorites?

dude_fishing_crew photos downloadNew video is up on YouTube! Link in bio! #DFC #summerinthewest #flyfishing #flylife #wyoming #dude

New video is up on YouTube! Link in bio! #DFC #summerinthewest #flyfishing #flylife #wyoming #dude

fitandvibrant photos downloadAnyone else have a current obsession with this drink? ๐Ÿ˜‹. Super refreshing and flavorful with #noaddedsugar. ๐Ÿ‹lemon, grapefruit and cucumber (yum!) come in a case. ๐ŸŒŸBonus - delicious mixed up in a mocktail or cocktail ๐Ÿ‘

Anyone else have a current obsession with this drink? ๐Ÿ˜‹. Super refreshing and flavorful with #noaddedsugar . ๐Ÿ‹lemon, grapefruit and cucumber (yum!) come in a case. ๐ŸŒŸBonus - delicious mixed up in a mocktail or cocktail ๐Ÿ‘

fitandvibrant photos downloadAbout to add some miles to these shoes and as I look down I think how lucky we are to have the ability to workout. I am even more grateful to have my health. Anytime I find myself complaining about being too tired or trying to find motivation to workout - this will be my “go to” pic to remind be of the simple blessings in my life. Shout out to all your blessings! ๐Ÿ™ŒHappy Saturday, Friends.

About to add some miles to these shoes and as I look down I think how lucky we are to have the ability to workout. I am even more grateful to have my health. Anytime I find myself complaining about being too tired or trying to find motivation to workout - this will be my โ€œgo toโ€ pic to remind be of the simple blessings in my life. Shout out to all your blessings! ๐Ÿ™ŒHappy Saturday, Friends.

fitandvibrant photos download๐ŸŒด. Concert and movie in the park is the perfect #summernight ๐Ÿค— @canonac

๐ŸŒด. Concert and movie in the park is the perfect #summernight ๐Ÿค— @canonac

fitandvibrant photos downloadKids asleep, I’m tired and really just want to get some ๐Ÿ’ค but this happens to be the best time to sneak in a little late night team training.  Every next level of your life will demand a different version of you. It may not be ideal but it’s worth it!

Kids asleep, Iโ€™m tired and really just want to get some ๐Ÿ’ค but this happens to be the best time to sneak in a little late night team training.ย  Every next level of your life will demand a different version of you. It may not be ideal but itโ€™s worth it!

fitandvibrant photos downloadโœ‹WARNING these are slightly addicting. This is definitely a snack where I have to grab a handful and run or I'll eat the whole bag ๐Ÿ˜ณ๐Ÿ˜‹. Have you tried these? #protein #chickpeas #sprouts

โœ‹WARNING these are slightly addicting. This is definitely a snack where I have to grab a handful and run or I'll eat the whole bag ๐Ÿ˜ณ๐Ÿ˜‹. Have you tried these? #protein #chickpeas #sprouts

fitandvibrant photos downloadYou can think of a million and one reasons to not lace up those sneakers, but if you do you’ll be rewarded in more ways than one. ๐Ÿ™Œ There’s still time to squeeze in your monday sweat session.  #noexcuses #nevermissamonday1. You’re more likely to work out the rest of the week 2. You’ll smile more3. You’ll sleep better4.You’ll kickstart self-control5. You’ll kick anxiety to the curb

You can think of a million and one reasons to not lace up those sneakers, but if you do youโ€™ll be rewarded in more ways than one. ๐Ÿ™Œ Thereโ€™s still time to squeeze in your monday sweat session. ย #noexcuses #nevermissamonday 1. Youโ€™re more likely to work out the rest of the week 2. Youโ€™ll smile more3. Youโ€™ll sleep better4.Youโ€™ll kickstart self-control5. Youโ€™ll kick anxiety to the curb

fitandvibrant photos downloadโœ… Meal plan โœ… Workout schedule โœ… Food preppedMEAL PREP -  a new habit that’s making a huge difference in my nutrition and fitness. In fact, it takes place every Sunday and Wednesday and the breakdown has made it much easier with planning, shopping and prepping. You can't get anywhere in life without a plan, right?!! Change doesn't happen over night and it doesn't happen by chance. It happens because you put in the work and you never give up. Who's ready to crush it this week?!

โœ… Meal plan โœ… Workout schedule โœ… Food preppedMEAL PREP - ย a new habit thatโ€™s making a huge difference in my nutrition and fitness. In fact, it takes place every Sunday and Wednesday and the breakdown has made it much easier with planning, shopping and prepping. You can't get anywhere in life without a plan, right?!! Change doesn't happen over night and it doesn't happen by chance. It happens because you put in the work and you never give up. Who's ready to crush it this week?!

fitandvibrant photos download๐Ÿ’•Morning talks and adventure planning with ms. little. Squeezing in the last bit of fun before back to school officially begins, and this book is the perfect resource! ๐Ÿ‘

๐Ÿ’•Morning talks and adventure planning with ms. little. Squeezing in the last bit of fun before back to school officially begins, and this book is the perfect resource! ๐Ÿ‘

fitandvibrant photos downloadAM workout about to go down. Fun shirts and funky leggings always get me motivated ๐Ÿ˜œ. Happy Friday! #keepthewildinyou

AM workout about to go down. Fun shirts and funky leggings always get me motivated ๐Ÿ˜œ. Happy Friday! #keepthewildinyou

f4nnyoctavia photos downloadSay HELLO to SUMMER ๐ŸŒž๐Ÿ‘—๐Ÿ‘’ #SummerInTheWest

Say HELLO to SUMMER ๐ŸŒž๐Ÿ‘—๐Ÿ‘’ #SummerInTheWest

f4nnyoctavia photos downloadSquirrel & It's house ๐Ÿฟ๐Ÿฟ#SummerInTheWest

Squirrel & It's house ๐Ÿฟ๐Ÿฟ#SummerInTheWest

fitandvibrant photos download#TransformationTuesday to this mother of 4, Jodi C. who had poor nutritional habits anytime she was busy with her kids. She started drinking Shakeology, working out with INSANITY and following the 21 Day Fix nutrition plan, and lost 28 lbs. in 1 year and 9 months! She says: “I feel amazing - never better! Shakeology gave me more energy to play with my kids despite having a newborn that wasn’t sleeping through the night.” If you are on a mission like this mama ( and me๐Ÿ˜‰) my next fitness and health series group starts in just 2 weeks! If you would like the plan and interested in joining me, drop your email below or click the link in my profile. This is your time to throw all excuses away! ๐Ÿ‘Š๐Ÿป

#TransformationTuesday to this mother of 4, Jodi C. who had poor nutritional habits anytime she was busy with her kids. She started drinking Shakeology, working out with INSANITY and following the 21 Day Fix nutrition plan, and lost 28 lbs. in 1 year and 9 months! She says: โ€œI feel amazing - never better! Shakeology gave me more energy to play with my kids despite having a newborn that wasnโ€™t sleeping through the night.โ€ย If you are on a mission like this mama ( and me๐Ÿ˜‰) my next fitness and health series group starts in just 2 weeks! If you would like the plan and interested in joining me, drop your email below or click the link in my profile. This is your time to throw all excuses away! ๐Ÿ‘Š๐Ÿป

fitandvibrant photos download#sisters โค๏ธ

#sisters โค๏ธ

road_trip_addicts photos downloadThis trip has been full of 'other-worldly' hikes. An early start meant we had it pretty much to ourselves #brycecanyontrails#perfectweatherforhiking#redrock#greentrees#gorgeousviews#nationalparksusa#outdoorlife#adventureswithfriends#summerinthewest#utah

This trip has been full of 'other-worldly' hikes. An early start meant we had it pretty much to ourselves #brycecanyontrails #perfectweatherforhiking #redrock #greentrees #gorgeousviews #nationalparksusa #outdoorlife #adventureswithfriends #summerinthewest #utah