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rainbowlynnzo photos downloadGuys! Does this shirt make me look swole!? 🀣 I'm working with lower weights for awhile to change things up, and to make sure my body adjusts right after my chiropractor appointment the other day. I wasn't feeling great about my first few sets, but in all I had a decent back and abs workout today. I wouldn't be where I am, or get any further, if I only worked on days I feel good! I also did a couple abdominal moves that I haven't done in forever, which felt great! I definitely needed the change, for mind and body. Cardio will be limited to walks for another day or two, as I would like to be certain my hips are in order. I'm putting my health ahead of my goals this time. πŸ’ͺπŸ€“

Guys! Does this shirt make me look swole!? 🀣 I'm working with lower weights for awhile to change things up, and to make sure my body adjusts right after my chiropractor appointment the other day. I wasn't feeling great about my first few sets, but in all I had a decent back and abs workout today. I wouldn't be where I am, or get any further, if I only worked on days I feel good! I also did a couple abdominal moves that I haven't done in forever, which felt great! I definitely needed the change, for mind and body. Cardio will be limited to walks for another day or two, as I would like to be certain my hips are in order. I'm putting my health ahead of my goals this time. πŸ’ͺπŸ€“

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Check out the latest back workout with @b_mm_g @gabetuft @hdp3_fit @clara__eva starting from the bottom and working their way up with this directional back workout!

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Day 6/21 day fix Dirty 30 with my crazy nephews πŸ˜‚πŸ’ͺπŸΌπŸ’¦ They always leave things interest and made working out so fun!! ❀️ hope you all have a great weekend!!

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Grabbed this book today #shemeansbusiness by @iamcarriegreen ..For a (tiny) bit of ME-time during the kid's swimming lessons. 🏊🏼.Let's see what #takeaways I get out of it 2nd time round..If YOU're thinking of creating a(n online) business & you don't know where to start ....OR ....you're all over the place βœ‹ & need some actionable steps to get you to the NEXT level ....Then THIS book is for YOU. πŸ“–.....#kerstinbegley #bookworm #onlinecourse #clickbyclick #easypeasywebsitecreations #websitecoaching #Entrepreneur #fea #femaleEntrepreneur Solopreneur #SquarespaceJunkie #OnlineBusiness #KeepItSimple #YesYouCan #makeithappen #womeninbusiness #mumpreneur #workingfromhome #mumsworking #takebackcontrol #takecontrol #dreamBIG #youcandoit #websitecreation #squarespace #squarespace circle #squarespace circlemember #squarespace websites #diywebsites

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Michael Jordan, one of the most legendary basketball players ever was not a "natural." He actually got cut from the varsity high school basketball team and as devastated as he was his mother told him "go back and discipline yourself." Needless to say he did just that. He'd leave at 6 in the morning to go practice before school and while in college he constantly worked on his weaknesses. So even though you may not be a natural, through hard work and effort you and anyone else, can too become legends. That is why mindset is more important than talent. #legend #hardwork #athlete #dedication #goat #mindset #effort #over #talent #inspiration #inspire #over come #dontgiveup #youcandoit #entrepreneur #leadership #rolemodel #love