saint-fillans

fraser_maclarty photos downloadA rare dwarf polar bear playing in the snow

A rare dwarf polar bear playing in the snow

fitandrelaxedwithpav photos download⭕️⭕️Benefits of exercise for elderly⭕️⭕️ ...It’s important to stay fit and healthy, especially as you get older. We all know that exercise is good for us, but some people think that with each passing year they should try to do less and take it easy. Wrong....Health experts advise that regular exercise for the elderly offers great benefits, including extending lifespan....But alarmingly, only one in four people between the ages of 65 and 74 exercise regularly....According to the National Institute for Ageing, exercise is good for people of any age and can ease symptoms of many chronic conditions. And contrary to popular belief, weakness and poor balance are actually linked to inactivity, rather than age....My clients experience increased fitness, strength level, confidence, coordination, balance, improvements in their mood, and sleep.... ‼️Some important reasons for keeping active‼️ ...1. Live longerAccording to the World Health Organization, leading a sedentary lifestyle is one of 10 leading causes of death and disability. Even gentle, regular exercise such as walking or swimming can increase lifespan by around three to five years. ...2. Prevent fallsImproving muscle strength and bone density can be helpful in reducing the risk of falls as it can also improve balance. The WHO say regular exercise can reduce the risk of having a hip fracture by 40%. ...3. Reduced risk of stroke or heart attackRegular cardiovascular exercise, such as brisk walking, cycling or light housework – anything that raises the heart rate - will increase blood flow to the heart and boost your overall health. ...4. Better bone densityWeight-bearing exercise such as walking or jogging can help increase the strength of bones and reduce the risk of developing osteoporosis and fractures. According to The National Osteoporosis Society, one in two women and one in five men will break a bone due to osteoporosis....Feel free to message me for more information! Pav ❤️💪🏻🧘🏼‍♀️ #fitandrelaxedwithpav #fitspirational #community #goldenfitness #fitnessforeveryone #olderadults #exercise #fallprevention #healthy #wellness #wellbeing #balance #strength

⭕️⭕️Benefits of exercise for elderly⭕️⭕️ ...It’s important to stay fit and healthy, especially as you get older. We all know that exercise is good for us, but some people think that with each passing year they should try to do less and take it easy. Wrong....Health experts advise that regular exercise for the elderly offers great benefits, including extending lifespan....But alarmingly, only one in four people between the ages of 65 and 74 exercise regularly....According to the National Institute for Ageing, exercise is good for people of any age and can ease symptoms of many chronic conditions. And contrary to popular belief, weakness and poor balance are actually linked to inactivity, rather than age....My clients experience increased fitness, strength level, confidence, coordination, balance, improvements in their mood, and sleep.... ‼️Some important reasons for keeping active‼️ ...1. Live longerAccording to the World Health Organization, leading a sedentary lifestyle is one of 10 leading causes of death and disability. Even gentle, regular exercise such as walking or swimming can increase lifespan by around three to five years. ...2. Prevent fallsImproving muscle strength and bone density can be helpful in reducing the risk of falls as it can also improve balance. The WHO say regular exercise can reduce the risk of having a hip fracture by 40%. ...3. Reduced risk of stroke or heart attackRegular cardiovascular exercise, such as brisk walking, cycling or light housework – anything that raises the heart rate - will increase blood flow to the heart and boost your overall health. ...4. Better bone densityWeight-bearing exercise such as walking or jogging can help increase the strength of bones and reduce the risk of developing osteoporosis and fractures. According to The National Osteoporosis Society, one in two women and one in five men will break a bone due to osteoporosis....Feel free to message me for more information! Pav ❤️💪🏻🧘🏼‍♀️ #fitandrelaxedwithpav #fitspirational #community #goldenfitness #fitnessforeveryone #olderadults #exercise #fallprevention #healthy #wellness #wellbeing #balance #strength

theweefoddie photos downloadHere’s a little throwback to a picture I took on the road back from a trip I took to Oban last year 😍 I keep saying I’m going to try and see more of Scotland each year and I think I’m doing a pretty good job so far. Where are your favourite places to go in Scotland?........#roadtrip #oban #stfillians #lochearn #ibs #digestivehealth #guthealth #scottishblogger #scottishblogger #edinbloggers #edinburghblogger #discoverunder5k #discoverunder10k #selfcare #loch #scotland #pretty #blog #blogging #blogger

Here’s a little throwback to a picture I took on the road back from a trip I took to Oban last year 😍 I keep saying I’m going to try and see more of Scotland each year and I think I’m doing a pretty good job so far. Where are your favourite places to go in Scotland?........#roadtrip #oban #stfillians #loch earn #ibs #digestivehealth #guthealth #scottishblogger #scottishblogger #edinbloggers #edinburghblogger #discoverunder 5k #discoverunder 10k #selfcare #loch #scotland #pretty #blog #blog ging #blog ger

fraser_maclarty photos downloadTime for a barth 🛁

Time for a barth 🛁

sianhannsmith photos download“Keep close to Nature’s heart... and break clear away, once in awhile, and climb a mountain or spend a week in the woods. Wash your spirit clean.” - a few days in the country, surrounded by the hills has renewed my motivation for the year to come.👣 #johnmuir...#adventure #explore #wanderer #walkscotland #hikescotland #explorescotland #travelscotland #drivescotland #thisisscotland #insta_scotland #visitscotland #scotspirit #explorenature #nature #liveoutside #outdoors #wilderness #keepitwild #wanderlust #waterfallhunting #loch #hills #mountains #walkhighlands #woodland #folklore #magical #freespirit #loch #glamping

“Keep close to Nature’s heart... and break clear away, once in awhile, and climb a mountain or spend a week in the woods. Wash your spirit clean.” - a few days in the country, surrounded by the hills has renewed my motivation for the year to come.👣 #johnmuir ...#adventure #explore #wanderer #walkscotland #hikescotland #explore scotland #travelscotland #drivescotland #thisisscotland #insta _scotland #visitscotland #scotspirit #explore nature #nature #liveoutside #outdoors #wilderness #keepitwild #wanderlust #waterfallhunting #loch #hills #mountains #walkhighlands #woodland #folklore #magical #freespirit #loch #glamping

hannah_spearing photos downloadCatching up with my wee sister 🐶💙😊 #ladyofthehouse #peggydog

Catching up with my wee sister 🐶💙😊 #ladyofthehouse #peggydog

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