babyquads

natshrives_fitjourney photos downloadFirst time I was able to leg press at 💯lbs since having my baby. [**dances a little next to the press machine**] Big accomplishment for this little quads of mine. #smallvictory #competingagainstmyself #legday #shoulderday #snowday #cantskiplegday #momswholift #strongmom #bikiniprep #postpartumfitness #girlswholift #momswithmuscles #drivenmomma #fitnessmotivation #fitnessjourney #babyquads #notforlong #NPC2018

First time I was able to leg press at 💯lbs since having my baby. [**dances a little next to the press machine**] Big accomplishment for this little quads of mine. #smallvictory #competingagainstmyself #legday #shoulderday #snowday #cantskiplegday #momswholift #strongmom #bikiniprep #postpartumfitness #girlswholift #momswithmuscles #drivenmomma #fitnessmotivation #fitnessjourney #babyquads #notforlong #NPC 2018

gymbunnyjen_pt photos downloadTrying to see my baby quad gains as well as my wannabe abs 😅 #flexfriday

Trying to see my baby quad gains as well as my wannabe abs 😅 #flexfriday

lionelles_liftlife photos downloadI remember I thought that defined quads are ugly, now I see it as a sign of strength, dedication and NOT SKiPPiNG LEG DAY 😆 there ya go my baby quads on thick thighs

I remember I thought that defined quads are ugly, now I see it as a sign of strength, dedication and NOT SKiPPiNG LEG DAY 😆 there ya go my baby quads on thick thighs

brnic20 photos downloadLeg day #2 done! Totally going to regret going up in weight, but it's a good hurt. #thisbeautyisabeast #thighdayfriday #thickthighsandprettyeyes #4amworkouts #everythinghurts #everydayislegday #gititgurl #fitmom #babyquads

Leg day #2 done! Totally going to regret going up in weight, but it's a good hurt. #thisbeautyisabeast #thighdayfriday #thickthighsandprettyeyes #4amworkouts #everythinghurts #everydayislegday #gititgurl #fitmom #babyquads

ana_the_fierce photos downloadLittle throwback with that piercing on my face🤦 and baby gains#teamlakers#alwaysmatching#kobeslx#babyquads#fakelashestho

Little throwback with that piercing on my face🤦 and baby gains#teamlakers #alwaysmatching #kobeslx #babyquads #fakelashestho

ithakastrength photos downloadOne of my favourite movements for quads. I generally allow my knee to travel forward when doing Bulgarian (rear-foot elevated) split squats. By doing this and pushing through my forefoot I find it really helps target my quads. Today was 25lbsx4x8. I’ll add sets first, then up the weight #ithakastrength #splitsquats #squat #powerlifting #babyquads #bodybuilding #5amclub #onemanwolfpack

One of my favourite movements for quads. I generally allow my knee to travel forward when doing Bulgarian (rear-foot elevated) split squats. By doing this and pushing through my forefoot I find it really helps target my quads. Today was 25lbsx4x8. I’ll add sets first, then up the weight #ithakastrength #splitsquats #squat #powerlifting #babyquads #bodybuilding #5amclub #onemanwolfpack

kaitleederx photos downloadFirst off, this is the first and last time you’ll ever see a picture of me with my bangs pinned back 🙊. I did my best to re-create a photo from before I started lifting consistently in order to really see my growth. In the time of that first picture I really thought I was pretty muscular, but looking at it now I’m convinced I looked like a stick bug. Google it and check out the resemblance. The point is, everyone starts somewhere, and if you really want it then you can absolutely accomplish it. 💯

First off, this is the first and last time you’ll ever see a picture of me with my bangs pinned back 🙊. I did my best to re-create a photo from before I started lifting consistently in order to really see my growth. In the time of that first picture I really thought I was pretty muscular, but looking at it now I’m convinced I looked like a stick bug. Google it and check out the resemblance. The point is, everyone starts somewhere, and if you really want it then you can absolutely accomplish it. 💯

mrsrhoadslife photos downloadSo I just noticed that my arms are starting to get defined. Thanks to Zeke👶🏼. I actually lift him more than I work out on my arms😅💁🏿and focus more on abs and quads😌. What is your fitness goals?#goals #fitnessjourney #fitnessgoals #bigthighs #fit #fitmom #fitmoms #strongwoman #blackgirl #quads #babyquads #momjourney #momlife #fitforlife #girlwhosquat #motivated #fitspo #melanin #armsandshouldersday #bodybuilding #muscle #gains #gainz #minigains

So I just noticed that my arms are starting to get defined. Thanks to Zeke👶🏼. I actually lift him more than I work out on my arms😅💁🏿and focus more on abs and quads😌. What is your fitness goals?#goals #fit nessjourney #fit nessgoals #bigthighs #fit #fit mom #fit moms #strongwoman #blackgirl #quads #babyquads #momjourney #momlife #fit forlife #girlwhosquat #motivated #fit spo #melanin #armsandshouldersday #bodybuilding #muscle #gains #gainz #minigains

mello_spaz photos downloadEven though I'm doing calf raises here, you can see that im gaining pregnancy weight in my thighs 😛 BUT you can still what's left of my quads so.... No biggie!! 😉😉 #pregnancy#fitpregnancy#strongnotskinny#fitness#fitpreggo#legday#calfraises#babyquads#latinasarethebomb

Even though I'm doing calf raises here, you can see that im gaining pregnancy weight in my thighs 😛 BUT you can still what's left of my quads so.... No biggie!! 😉😉 #pregnancy #fitpregnancy #strongnotskinny #fitness #fitpreggo #legday #calfraises #babyquads #latinasarethebomb

jujubafit_ photos downloadAlongar é importante ✏️ anotou ? #babyquads #babyhams #quadzilla

Alongar é importante ✏️ anotou ? #babyquads #babyhams #quadzilla

jbing_fit photos download•Just your typical Hump Day selfie.. 🍑••Hope you’re all having a great Wednesday! 😊••

•Just your typical Hump Day selfie.. 🍑••Hope you’re all having a great Wednesday! 😊••

athomas4411 photos download295 for a handful of triples. I have no clue wtf @snyderdm35 was doing in the back lol My bench has always been shit and ever since my shoulder injury it has kicked my ass. Finally feels like I may be getting a little back tho. Question for everyone, when you bench do you wear a belt? If so why? I used a belt one time before this while benching and didn't think much of it. Last night I decided to try it again for the hell of it, and I actually really liked it. It feels like I get a better arch, i like pushing my gut out as much as I can against it, and for some reason I feel it helps me keep my lats engaged. Please let me know some of your opinions just curious. #happyhumpday #humpday #foodforthought #bench #benchquestions #liftingknowledge #liftingquestions #powerlifting #powerbuilding #howmuchyabench #slingshot #mbslingshot #strongsleeves #povertybench #newtampawrestling #newtampa #darkknights #beltboner #pastylegs #babyquads #gympartner #gymfuckery #gysot #dbap #gifd

295 for a handful of triples. I have no clue wtf @snyderdm35 was doing in the back lol My bench has always been shit and ever since my shoulder injury it has kicked my ass. Finally feels like I may be getting a little back tho. Question for everyone, when you bench do you wear a belt? If so why? I used a belt one time before this while benching and didn't think much of it. Last night I decided to try it again for the hell of it, and I actually really liked it. It feels like I get a better arch, i like pushing my gut out as much as I can against it, and for some reason I feel it helps me keep my lats engaged. Please let me know some of your opinions just curious. #happyhumpday #humpday #foodforthought #bench #bench questions #liftingknowledge #liftingquestions #powerlifting #powerbuilding #howmuchyabench #slingshot #mbslingshot #strongsleeves #povertybench #newtampa wrestling #newtampa #darkknights #beltboner #pastylegs #babyquads #gympartner #gymfuckery #gysot #dbap #gifd

madslifts photos downloadAll I want for Christmas is bigger quads🎄🎁...Quad focused workout tonight and let me tell you whhaaattt. My quads are on FIRE🔥🔥.🎁elevated squats on smith machine🎁front squats🎁drop-set leg extensions🎁wall sits...#quads #quadfocused #legday #legs #grow #gains #gaintrain #babyquads #alliwantforchristmas #happyholidays #holidaygains #girlswholift #girlswithmuscle #fitgirls #fitchicks #fitness #gym #gymmotivation #booty #nike #1stphorm #iam1stphorm

All I want for Christmas is bigger quads🎄🎁...Quad focused workout tonight and let me tell you whhaaattt. My quads are on FIRE🔥🔥.🎁elevated squats on smith machine🎁front squats🎁drop-set leg extensions🎁wall sits...#quads #quadfocused #legday #legs #grow #gains #gaintrain #babyquads #alliwantforchristmas #happyholidays #holidaygains #girlswholift #girlswithmuscle #fitgirls #fitchicks #fitness #gym #gym motivation #booty #nike #1stphorm #iam 1stphorm

anaiis_cf photos downloadLife is better upside down ✌Taking a big rest this week as I have busy days at work and am recovering slowly from @njoyaleague. Eating a lot of veggies and fruits 🍏🍅.And Netflix 📺.The new goals for 2018 are already in mind!________#unscared #crossfit #gymnastics #handstand #handstandpushup #babyquads #cleaneating #nomeat #newgoals #restday #strongisthenewsexy #qualifier #njoyaleague #njoya #bodycare #muscles #recovery #netflix #gymnast #nike #clothing #lowlands #crossfitgirl #fitgirl #frenchie #utrecht #bodyrecovery

Life is better upside down ✌Taking a big rest this week as I have busy days at work and am recovering slowly from @njoyaleague . Eating a lot of veggies and fruits 🍏🍅.And Netflix 📺.The new goals for 2018 are already in mind!________#unscared #crossfit #gymnast ics #handstand #handstand pushup #babyquads #cleaneating #nomeat #newgoals #restday #strongisthenewsexy #qualifier #njoya league #njoya #bodycare #muscles #recovery #netflix #gymnast #nike #clothing #lowlands #crossfit girl #fitgirl #frenchie #utrecht #bodyrecovery

stickyyricebandit photos downloadIt was supposed to be my 270 2x2 night, Week 6 - Day 1, but it ended up turning into a 3x1 due to my left hip not having anymore to give. This was the 2nd rep. My 1st rep was fine and then I I tried to go for a 2nd and failed. From there, I said I'd break it down into singles. I completed 3 total reps and had 2 failed attempts on the 4th rep. Looks like I won't be finishing the program any time soon until my hip recovers. I set a new PR beating my previous 1RM by 15lbs, but I'm still a bit disappointed.#powerlifter #powerlifting #bench #benchpress #squat #squats #frontsquat #frontsquats #deadlift #lift #lifting #weightlighting #fighter #muaythai #thaiboxing #nakmuay #kickboxing #boxing #bjj #mma #mixedmartialarts #strength #conditioning #gym #health #fit #fitness #babyquads #newpr #new1rm

It was supposed to be my 270 2x2 night, Week 6 - Day 1, but it ended up turning into a 3x1 due to my left hip not having anymore to give. This was the 2nd rep. My 1st rep was fine and then I I tried to go for a 2nd and failed. From there, I said I'd break it down into singles. I completed 3 total reps and had 2 failed attempts on the 4th rep. Looks like I won't be finishing the program any time soon until my hip recovers. I set a new PR beating my previous 1RM by 15lbs, but I'm still a bit disappointed.#powerlifter #powerlifting #bench #bench press #squat #squat s #frontsquat #frontsquat s #deadlift #lift #lift ing #weightlighting #fighter #muaythai #thaiboxing #nakmuay #kickboxing #boxing #bjj #mma #mixedmartialarts #strength #conditioning #gym #health #fit #fit ness #babyquads #new pr #new 1rm

eriktorresleon photos downloadIf you concentrate on laying down every brick perfectly every day, one day you will have a beautiful foundation. Show up, do the work, cry, laugh, but most importantly be a better person everyday. #legs #legdayeveryday #quads #fatty #squatsaregood #squatbooty #squatlife #squat #babyquads #notshredded #idonteven #drinkbeer

If you concentrate on laying down every brick perfectly every day, one day you will have a beautiful foundation. Show up, do the work, cry, laugh, but most importantly be a better person everyday. #legs #legdayeveryday #quads #fatty #squat saregood #squat booty #squat life #squat #babyquads #notshredded #idonteven #drinkbeer

heyurstupid photos downloadAfter a weekend of drinks. I still manage to get my ass up for the gym. Cause it’s leg day. My favorite day. #mondaymotivation #mondayvibes #gym #gymaddict #gymmotivation #gymrat #stayfit #befit #legday #squats #quads #quadzilla #babyquads #calves #babycalves #dontskiplegday #gains #gainstrain #doyouevenlift #stayfocused #staystrong #staymotivated #raiders

After a weekend of drinks. I still manage to get my ass up for the gym. Cause it’s leg day. My favorite day. #mondaymotivation #mondayvibes #gym #gym addict #gym motivation #gym rat #stayfit #befit #legday #squats #quads #quadzilla #babyquads #calves #babycalves #dontskiplegday #gains #gains train #doyouevenlift #stayfocused #staystrong #staymotivated #raiders

quirky_fitness photos downloadDo I see quads coming in?! #motivation #fitchicks #babyquads #itsalifestyle 💪🏻❤️

Do I see quads coming in?! #motivation #fitchicks #babyquads #itsalifestyle 💪🏻❤️

j_fitt1 photos downloadYeah I don’t know what was going on with my face. We are all human, I will not sit here and say we don’t fail or we look stupid some times. Some more than others. --First set was 395, I got ambitious and decided to try 405 for one. Yeah you can see how that went.--I only use a belt for anything above my 80% max. Why? Because I don’t use it a crutch, rather a tool. The main purpose of a belt is to help you maintain a neutral spine. Yes others may use it for different purposes but let’s not go there. --Cheesy quote about failure.--Insert here__________________ #fitnessmotivation #fitnesslifestyle #fitnessjourney #fitnessfreak #squats #imnotperfect #babyquads #squatfordepth #hitthehole #toomuchpancakes

Yeah I don’t know what was going on with my face. We are all human, I will not sit here and say we don’t fail or we look stupid some times. Some more than others. --First set was 395, I got ambitious and decided to try 405 for one. Yeah you can see how that went.--I only use a belt for anything above my 80% max. Why? Because I don’t use it a crutch, rather a tool. The main purpose of a belt is to help you maintain a neutral spine. Yes others may use it for different purposes but let’s not go there. --Cheesy quote about failure.--Insert here__________________ #fitnessmotivation #fitnesslifestyle #fitnessjourney #fitnessfreak #squats #imnotperfect #babyquads #squatfordepth #hitthehole #toomuchpancakes