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fitlizza photos downloadSoo um den ganzen Tag noch schöner zu machen als er eh schon ist, war heute mal wieder mein Monatlicher Protein Riegel Einkauf fällig. 😏😂 Da bekommt man auch einfach mal so vom Chef noch Whey und Proben geschenkt, verschönert dann noch mehr den Tag. @mistertps 😉😍😂 Heute wird einfach nur alles genossen, der ganze Tag soll einfach nur schön werden. 😍 Habt ihr Interesse daran dass ich euch auch noch meine Geschenke in der Story zeige? 😏 Allgemein will ich wieder viel aktiver hier werden. In letzter Zeit lief das ja nicht so. 😅 Tut mir leid. 🙊 Ich hoffe ihr habt auch einen wunderschönen Tag! ❤#protein #mcfit #fitformyself #workforyourdreams #girlwithgains #girlswholift #workworkwork #food #fitness #beyourownhero #stepbystep #cheatmeals #lifting #workforyourdreams #doitforyourself

Soo um den ganzen Tag noch schöner zu machen als er eh schon ist, war heute mal wieder mein Monatlicher Protein Riegel Einkauf fällig. 😏😂 Da bekommt man auch einfach mal so vom Chef noch Whey und Proben geschenkt, verschönert dann noch mehr den Tag. @mistertps 😉😍😂 Heute wird einfach nur alles genossen, der ganze Tag soll einfach nur schön werden. 😍 Habt ihr Interesse daran dass ich euch auch noch meine Geschenke in der Story zeige? 😏 Allgemein will ich wieder viel aktiver hier werden. In letzter Zeit lief das ja nicht so. 😅 Tut mir leid. 🙊 Ich hoffe ihr habt auch einen wunderschönen Tag! ❤#protein #mcfit #fitformyself #workforyourdreams #girlwithgains #girlswholift #workworkwork #food #fitness #beyourownhero #stepbystep #cheatmeals #lifting #workforyourdreams #doitforyourself

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“Speaking about entrepreneurship with @dimaalmalakeh and the awesome gang of ladies making a difference in the region at the @pearlfmuae for mums cafe show by the super talented @lamyatawfik ”- For more details log on www.w2wevents.com.....#w oman 2womaninspires #w 2wevents #w 2wpr #w oman 2woman #empower #inspire #tolerance #peace #diversity #loveall #selflove #innerlove #teamspirit #w omeninbusiness #w omensupportingwomen #strongwomen #w omenontop #w omenwhoworkhard #hardworkpaysoffs #beyourownhero #nevergiveup #dreamscometrue #dreamcatcher #leadership #pearlfmuae #mumscafe #radiostars -#livestream

smilingpinkjeans photos download"Sometimes you have to forget how you feel and remember what you deserve." #fridakahlo 🖤.#qotd #beauty #strength #beyourownhero

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llwaters99 photos downloadISO Strength Chisel done with slightly heavier weights! Trying to be better than I was yesterday!!

ISO Strength Chisel done with slightly heavier weights! Trying to be better than I was yesterday!!

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“Sharing the mic today with my bestie @dimaalmalakeh at the @pearlfmuae for mums cafe show by the super talented @lamyatawfik ”- For more details log on www.w2wevents.com.....#w oman 2womaninspires #w 2wevents #w 2wpr #w oman 2woman #empower #inspire #tolerance #peace #diversity #loveall #selflove #innerlove #teamspirit #w omeninbusiness #w omensupportingwomen #strongwomen #w omenontop #w omenwhoworkhard #hardworkpaysoffs #beyourownhero #nevergiveup #dreamscometrue #dreamcatcher #leadership #pearlfmuae #mumscafe #radiostars -#livestream

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Thanks to @_fitbaby I have found a pair of workout pants that I’m in love with!!! This is my third pair I’ve ordered and can’t wait to get a pair in every color! THANKS TO @90degreebyreflex for the best workout pants ever!! Order off amazon! Under 20$ a pair!! #guinnfit #girlwithmuscles #bikiniready #babygotback #pizzabootygains #beyourownhero #liftweights #bandsforbooty 😜 #glutes #fitchick #sprints

afrbvicente photos downloadMenu completo! Antes de uma tarde de quarta feira! Restaurante “Vicente’s”! #believe #beyourownhero #bestversionofyou #transformation #nutrilite #vitaminate #nuncafoitaofacil

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trybehk photos download#TRYBECHALLENGE - tag us and show us your handstand! ..➰TEDDY’s HANDSTAND TIP DAY 3➰.STRADDLE JUMP PART 1.In theory, the Straddle jump is probably the most simple of all entries. Jump off both legs, draw a nice big circle with your legs and finish in your handstand! However in practice things usually don’t go so smoothly.Part 1 will focus on the first half of the jump and our legs.Place your hands on a higher surface than your legs, jump with both legs together and then open them to the side once you are in the air. Remember to jump up first before opening the legs. Focus on keeping your knees locked and toes pointed until you are about to land.Bonus tip: keep your shoulders locked and try to get your hips high.Show us your baby straddle jumps! And remember to tag us at #trybechallenge for a chance to win our lucky draw! ..PS: Remember- you can always swing by our classes for more tips and instruction 🙃😉 ..#TRYBECHALLENGE #jointhetrybe #trybehk #beyourownhero #7daysofteddy

#TRYBECHALLENGE - tag us and show us your handstand! ..➰TEDDY’s HANDSTAND TIP DAY 3➰.STRADDLE JUMP PART 1.In theory, the Straddle jump is probably the most simple of all entries. Jump off both legs, draw a nice big circle with your legs and finish in your handstand! However in practice things usually don’t go so smoothly.Part 1 will focus on the first half of the jump and our legs.Place your hands on a higher surface than your legs, jump with both legs together and then open them to the side once you are in the air. Remember to jump up first before opening the legs. Focus on keeping your knees locked and toes pointed until you are about to land.Bonus tip: keep your shoulders locked and try to get your hips high.Show us your baby straddle jumps! And remember to tag us at #trybechallenge for a chance to win our lucky draw! ..PS: Remember- you can always swing by our classes for more tips and instruction 🙃😉 ..#TRYBECHALLENGE #jointhetrybe #trybehk #beyourownhero #7daysofteddy

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Se viene el calorcito, es tiempo te ponernos a tono 👌🏽 💪🏽 que esperas para entrenar con nosotros? #crossfit #crossfit life #fitness #training #traininday #fulltraining #wod #wourkout #jakacrossfit #beyourownhero #yuty #yuty city

silvia.fascians photos downloadSotto uno dei miei ultimi post una ragazza ha scritto: “si vede che questo è l’allenamento giusto per te” ..questa frase mi ha fatto riflettere molto. Ho iniziato il mio percorso nel mondo del fitness principalmente ispirata dal ‘risultato estetico’: volevo i muscoli, volevo le curve, volevo piacermi allo specchio. Negli anni e sopratutto in questo ultimo anno, il mio approccio è totalmente cambiato: mi alleno per migliorare sempre di più la mia performance, per sentirmi in contatto con me stessa e per stare bene. A giugno mi ero un po persa, non avevo più voglia di andare in palestra, non sentivo più quel desiderio di sollevare manubri e bilancieri..e allora mi sono ascoltata, ho preso un lungo periodo di pausa e finalmente dopo mesi ho capito e trovato quello che oggi mi fa svegliare con il sorriso al pensiero “yessaaaa oggi ho l’allenamento calistenico” Da anni non mi sentivo così “fit”, sportiva, atletica, faccio cose con il mio corpo e questo mi porta ad apprezzare me stessa ed il mio corpo più profondamente, un apprezzamento che va OLTRE il mero aspetto fisico 🤩 #beyourownhero #loveyourself #choosetobehappy #life #fit #fitness #beyourself #listentoyourbody #calisthenics #adidas #adidaswomen

Sotto uno dei miei ultimi post una ragazza ha scritto: “si vede che questo è l’allenamento giusto per te” ..questa frase mi ha fatto riflettere molto. Ho iniziato il mio percorso nel mondo del fitness principalmente ispirata dal ‘risultato estetico’: volevo i muscoli, volevo le curve, volevo piacermi allo specchio. Negli anni e sopratutto in questo ultimo anno, il mio approccio è totalmente cambiato: mi alleno per migliorare sempre di più la mia performance, per sentirmi in contatto con me stessa e per stare bene. A giugno mi ero un po persa, non avevo più voglia di andare in palestra, non sentivo più quel desiderio di sollevare manubri e bilancieri..e allora mi sono ascoltata, ho preso un lungo periodo di pausa e finalmente dopo mesi ho capito e trovato quello che oggi mi fa svegliare con il sorriso al pensiero “yessaaaa oggi ho l’allenamento calistenico” Da anni non mi sentivo così “fit”, sportiva, atletica, faccio cose con il mio corpo e questo mi porta ad apprezzare me stessa ed il mio corpo più profondamente, un apprezzamento che va OLTRE il mero aspetto fisico 🤩 #beyourownhero #loveyourself #choosetobehappy #life #fit #fit ness #beyourself #listentoyourbody #calisthenics #adidas #adidas women

robertaalexis_ photos downloadWe get so WORRIED about being PRETTY.Let's be Pretty Kind, Pretty Smart, Pretty Funny & Pretty Strong ! #Larawords #magicwords #beyourownhero #inspiretoinspire ✨👌

We get so WORRIED about being PRETTY.Let's be Pretty Kind, Pretty Smart, Pretty Funny & Pretty Strong ! #Larawords #magicwords #beyourownhero #inspiretoinspire ✨👌

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Are you the ‘go to’ person to research or book travel for family and friends? As an entrepreneur in the Travel Industry you could receive 70% - 80% of the commission. Booking through Expedia, Book It etc.they keep the commission. Why not add an additional stream of income to your household by getting paid on what people are going to do anyway.... Travel. Inbox me if you would like more information.

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Take advantage of these nightly opportunities to hear from one of the top leaders in this industry. Mr. Gregory Scott by profession has been in Law Enforcement for more than 20 years. He works this business on a PART TIME basis giving FULL TIME EFFORT, and has become a documented six-figure income earner. He has also helped well over 500 families pursue their dreams of time and financial freedom. I know he will be there to help you succeed as well! Comment “I'm in” and let's get the FREE information needed to get started! #HelpingFamilies #ResidualIncome

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I had weigh in this morning and had already convinced myself I’d put on loads because when I looked at myself I just saw this layer of fat covering me. But I went with my head held high and a smile on my face knowing that I had no other choice but to do this. I stepped on the scales and my nurse looked really excited, and I’ve gained 0.5 kilos this week! I can rationalise this and am actually at the stage where I feel proud to see that number go up at a rate that I can manage. I’ve challenged so much this past week and I didn’t want it to all be in vain. And it reassures me that I still have s husky distorted view of myself compared to reality.It’s not me who is unhappy and feeling like a failure, Ana is wanting me to believe I am because she’s shit scared that I’m fighting her. And right now I’m winning.So however hard things seem, especially in the beginning, just keep pushing through and things will get better.I promise. 💫💪🏻💫 #anorexiarecovery #recoverywarrior #beatingmydemons #edfamily #anawarrior #anafamily #prorecovery #beyourownhero #nourishnotpunish #realrecovery #beatinganorexia #bdd #bulimiarecovery #fightyourfears #bodydysmorphia #depression #mentalhealth #eatingdisorder #eatingdisorder recovery #edwarrior #selfcare #believeinyourself #eatingdisorder awareness #edrecovery #recoveryisworthit #nevergiveup #mentalhealth awareness #recoverywin #anxiety #gainingweightiscool

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~ Åtta sköna km pw i bena efter nattjobb..åja baar älsker vintern..få käänn snön som yr i ansiktet..frisk och kall luft..få känn känslan av att jag verkligen lever..att jag andas..att jag finns..för å int taal ôm va fin naturen är..alldeles vitt & ljust..så där oförstörd..sen koom heem..hôpp i onepiecen å tänn en brasa..bara få mysa runt..ingen jakt efter ”rus” ingen ångest..inget tvivel..bara få vara i känslan av att jag gör det så himla bra..Mm..Livet hörrni 😌”Det är solsken i min själ idag” ~ 🙏🏼☀️🌈💜🧡💛❤️💚💗💙 #nykter #sober #cleanandsober #sober life #beroende #tillfrisknande #recovery #recovery isworthit #recovery ispossible #fullfocus #träningsglädje #tränabortdetonda #staytrue #staystrong #refusetosink #yougetwhatyouworkfor #tacksam #hemljuvahem #homesweethome #homesick #hemmagris #livsglädje #livskvalité #beyourownhero

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Just I, myself and me.Just live.For times when there is a road block, challenge, hurdle and curveball, what would the cheerleader in me say to myself?.#writeyourstory #writeyourownstory #beyourownhero #cheerleader #pompoms #letsgo #gogetter

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Good Morning!🍵My Matcha Lattes Are My Favorite Way To Start The Mornings! They Wake Me Up, Fill Me Up & My Recipe Is Loaded With Adaptogens & Antioxidants!🍵In Recent Weeks, I Have Been Receiving An Unusual Amount Of Questions & Comments Through DM About The Topics Of Health & Wellness, As Well As Personal Spiritual Practice. In Particular Wellness Practices & What Products I Personally Use. So...I Decided To Write A Blog On The Matter!!!🍵THISKINDOFHAPPINESS.COM Now Online! It Is My Humble Online Space To Share Information On Health, Wellness Personal Spiritual Practices & Everything In Between!🍵#thiskindofhappiness #morning #matcha #decidewhattobeandgobeit #beyourownhero #divinewarriorgoddess