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bodyhealthjourney photos downloadfrom last year to now . Weighing at about 145 decided to finally weigh myself and proudly I️ stand here today at 125 πŸ’ͺ🏼(Consistency is key πŸ”‘) You want it, Go get it. .πŸ“· by @iamstephanieliz_.*DM us to be featured 😘Tag your friends! πŸ“.

from last year to now . Weighing at about 145 decided to finally weigh myself and proudly I️ stand here today at 125 πŸ’ͺ🏼(Consistency is key πŸ”‘) You want it, Go get it. .πŸ“· by @iamstephanieliz_ .*DM us to be featured 😘Tag your friends! πŸ“.

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bloodfiresweat photos downloadFOCUS. DETERMINATION. CONSISTENCY.3 important things you need on any path to a goal you wish to achieve, be it fitness, spiritual or academic. Focus provides the clear, guided visionDetermination grounds you when slip ups ariseConsistency is what ultimately gets you to the finish line, but cannot be done without the other two!Mix this potion and gulp it down daily my friends. 🎢Carcass:Embodiment🎢#focus #determination #wordsofwisdom #kettlebell #kettlebellworkout #fitness #fitnessmotivation#fitspiration#strongwomen #achieve #goals #gains #fitnessjourney #progress #trainhard #liftheavy #listenheavy #believeinyourself#womenwholift#gymlife #girlswithmuscle #fitspo #healthylifestyle #gymrat #fitchick #metalhead #metalchick #destroy #kickass

FOCUS. DETERMINATION. CONSISTENCY.3 important things you need on any path to a goal you wish to achieve, be it fitness, spiritual or academic. Focus provides the clear, guided visionDetermination grounds you when slip ups ariseConsistency is what ultimately gets you to the finish line, but cannot be done without the other two!Mix this potion and gulp it down daily my friends. 🎢Carcass:Embodiment🎢#focus #determination #wordsofwisdom #kettlebell #kettlebell workout #fitness #fitness motivation#fitspiration #strongwomen #achieve #goals #gains #fitness journey #progress #trainhard #liftheavy #listenheavy #believeinyourself #womenwholift #gymlife #girlswithmuscle #fitspo #healthylifestyle #gymrat #fitchick #metalhead #metalchick #destroy #kickass

mr_karnage photos downloadRemember true happiness can only be created and never given or bought. So go out there and make it.#bodybuilding #karnagemuscle #determination #denver #milehighcity #dedication #happiness

Remember true happiness can only be created and never given or bought. So go out there and make it.#bodybuilding #karnagemuscle #determination #denver #milehighcity #dedication #happiness

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Make today your day!! If you want to change, the first thing is to take a step in the right direction in changing your life. Get up and make it happen. @bpsupps can help you achieve your fitness goals with some of the best supplements on the market. Go check em out and use code TYLER for free shipping!! πŸ™ŒπŸΌπŸ’ͺπŸΌπŸ† #bpsupps #venomlabz #fitness #jbprep #goals #future #faith #grind #determination #dedication #success #daily #struggle #motivation #life #life style #diet #prep #nutrition #instapic #instafit #npc #npc indiana #ifbb #legacy #makeachange #decide

mrs.buildabooty photos downloadTalk about GOALS πŸ”₯Swipe left πŸ‘ˆπŸ» to see Bivi’s AMAZING transformation! She is a #FitMom of ✌🏻 boys!#HerbalifeDidThat πŸ‘†πŸ».When she started her Herbalife career, she used the trunk of her car as her nutrition club. She would drive around Miami helping everyone she could become healthier and built herself a 6 figure income around her kids! Since the day I met her, she instantly became goals! Not only for her success, but for the glow in her smile! She lights up the room when she walks in 😍 Back then, I didn’t know too many people who were that positive lol πŸ˜‚.I am extremely fired up for tonights online training πŸ”₯ I have the honor of presenting the Herbalife Opportunity and afterwards we get to learn from this #BossBabe on how to grow our business!Interested in learning how to start your own Herbalife career and make an extra $500 in your spare time?DM me for invite πŸ’ŒWe start at 9pm EST #HerbaGirlsDoItBESTπŸ’š

Talk about GOALS πŸ”₯Swipe left πŸ‘ˆπŸ» to see Bivi’s AMAZING transformation! She is a #FitMom of ✌🏻 boys!#HerbalifeDidThat πŸ‘†πŸ».When she started her Herbalife career, she used the trunk of her car as her nutrition club. She would drive around Miami helping everyone she could become healthier and built herself a 6 figure income around her kids! Since the day I met her, she instantly became goals! Not only for her success, but for the glow in her smile! She lights up the room when she walks in 😍 Back then, I didn’t know too many people who were that positive lol πŸ˜‚.I am extremely fired up for tonights online training πŸ”₯ I have the honor of presenting the Herbalife Opportunity and afterwards we get to learn from this #BossBabe on how to grow our business!Interested in learning how to start your own Herbalife career and make an extra $500 in your spare time?DM me for invite πŸ’ŒWe start at 9pm EST #HerbaGirlsDoItBEST πŸ’š

getfitwithherve photos downloadGreat day of small group and personal training at @4d_fit for all those that came to #GetFitWithHerve & Get #4DFit ! Way to kick ass folks! Keep up the great WORK ! πŸ€ͺ#AreYou4DFit #Fitness #Exercise #FitLife #GetFit #LiveFit #FitFam #Dedication #Determination #Desire #Discipline πŸ’ͺ🏿πŸ’ͺ🏾πŸ’ͺ🏽πŸ’ͺ🏼πŸ’ͺ🏻πŸ’ͺπŸ’―πŸ”ΆπŸ”·

Great day of small group and personal training at @4d_fit for all those that came to #GetFit WithHerve & Get #4DFit ! Way to kick ass folks! Keep up the great WORK ! πŸ€ͺ#AreYou 4DFit #Fitness #Exercise #FitLife #GetFit #LiveFit #FitFam #Dedication #Determination #Desire #Discipline πŸ’ͺ🏿πŸ’ͺ🏾πŸ’ͺ🏽πŸ’ͺ🏼πŸ’ͺ🏻πŸ’ͺπŸ’―πŸ”ΆπŸ”·

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Persistence and consistency are the keys to achieving your goals in my opinion. Constant improvements, dedication and not afraid of failing are vital to success. I hope you’re having a good day Instafriends. #seatedlatspull #shoulderisolationworkouts #shoulderpressmachine #kettlebellshoulderpress #liftheavyshit #fitnessgeek #nerd liftingweights #geek #nerd #shoulders #lats #backday #seatedrow #determination #bouldershoulders #getswole

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β€œIf you want to view paradise, simply look around and view it. Anything you want to, do it; want to change the world...there's nothing to it." #determination #mindset #believe #wonka #pandalovesyou

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I lost 1.4 kgs (3 lbs) this week. Altogether I have lost 9.1 kgs (20 lbs) on my weight loss journey #weight #weight loss #weight lossjourney #weight losstransformation #weight lossgoals #transform #transform ation #believeinyourself #icandoit #healthy #healthy eating #healthy choices #determination #motivation #motivation workout #workout #exercise #cardio #treadmill #fitness #journey #goals #dontgiveup #progress

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Officially official πŸ’†πŸ»πŸ’πŸ»πŸ’„πŸ™ŒπŸΌ

garciafirefit photos downloadAlways a work-in-progress!!! There’s nothing like a 30min sweat session to put me back in my place. As long as I keep coming back for more... there will be definite growth.

Always a work-in-progress!!! There’s nothing like a 30min sweat session to put me back in my place. As long as I keep coming back for more... there will be definite growth.

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There is no need for cheesy caption or plagiraized quote here. One thing that I do know for sure is that comfort zone is not your best friend ... βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–Photo credit: @antonykozz βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž– #health #fit ness #fit #dukenduka #naija #fit ness model #fit ness addict #workout #bodybuilding #beachbody #gym #train #train ing #photooftheday #health #health y #instahealth #health ychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #comfortzone

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β€œYou wouldn’t ask why the rose that grew from the concrete had damaged petals. On the contrary, we would all celebrate its tenacity. We would all love it’s will to reach the sun. Well, we are the rose... this is the concrete... and these are my damaged petals”

karnagemuscle photos downloadRemember true happiness comes from with-in and can never be bought only created. #determination #hardwork #happiness #passion

Remember true happiness comes from with-in and can never be bought only created. #determination #hardwork #happiness #passion

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Shoulders from this morning with @mcmullenjohn13 πŸ’― I did more cables today to change up the routine and keep it fresh for me. How often do you guys change things up in your routine? Let me know in the comments below!