fullerforlonger

dannig.uk photos download#100daysofhappiness #day26.Apologies for not posting yesterday, but here it is. Yesterday I was so happy and grateful for this little shake..It helped me not indulge with the cookies that were available during training and helped me stay accountable and on track with my nutrition..Not only that but it tasted damn good too. I made a tropical drink, coconut milk, fresh pineapple, banana and chocolate vegan shake. Damn it was good..If you ever want to know more about this amazing shake just drop me a line and I will happily tell you why I love it and why I am keeping it in my life and drinking it every day..............#100days #100happydays #happydays #100daysofhappinesschallenge #100happydayschallenge #challenge #happy #shake #ShakeEveryDay #shakeology #shakeo #delayed #nutritious #delicious #coconutmilk #banana #pineapple #tasty #fullerforlonger #nosnacks #keepmeontrack

#100daysofhappiness #day 26.Apologies for not posting yesterday, but here it is. Yesterday I was so happy and grateful for this little shake..It helped me not indulge with the cookies that were available during training and helped me stay accountable and on track with my nutrition..Not only that but it tasted damn good too. I made a tropical drink, coconut milk, fresh pineapple, banana and chocolate vegan shake. Damn it was good..If you ever want to know more about this amazing shake just drop me a line and I will happily tell you why I love it and why I am keeping it in my life and drinking it every day..............#100days #100happydays #happy days #100daysofhappinesschallenge #100happydayschallenge #challenge #happy #shake #ShakeEveryDay #shake ology #shake o #delayed #nutritious #delicious #coconutmilk #banana #pineapple #tasty #fullerforlonger #nosnacks #keepmeontrack

easywayto5aday photos download🍌 One of my favourite breakfasts/snacks! πŸ₯œ ~~~Wholemeal toast with peanut butter & banana.βœ… Healthy carbs.βœ… Protein.βœ… Healthy fats!βœ… 1 of your 5 a day.~~~Try this meal after a workout the potassium in bananas 🍌 can help to prevent muscle cramps!~~~#easywayto5aday #thebalancedway .....#peanutbutter #wholefoods #wholegrain #banana #peanutbutterlover #peanutbutterontoast #bananaontoast #5aday #fullerforlonger #fiveaday #superfood #postworkoutmeal #postworkoutsnack #fitnessfood #healthysnack #healthysnackideas #healthysnacking #healthybreakfast #heresmyfood #antioxidants #vitamins #onthetable #slimming #fillingsnack #healthyfoodporn #toasttoppers

🍌 One of my favourite breakfasts/snacks! πŸ₯œ ~~~Wholemeal toast with peanut butter & banana.βœ… Healthy carbs.βœ… Protein.βœ… Healthy fats!βœ… 1 of your 5 a day.~~~Try this meal after a workout the potassium in bananas 🍌 can help to prevent muscle cramps!~~~#easywayto 5aday #thebalancedway .....#peanutbutter #wholefoods #wholegrain #banana #peanutbutter lover #peanutbutter ontoast #banana ontoast #5aday #fullerforlonger #fiveaday #superfood #postworkoutmeal #postworkoutsnack #fitnessfood #healthysnack #healthysnack ideas #healthysnack ing #healthybreakfast #heresmyfood #antioxidants #vitamins #onthetable #slimming #fillingsnack #healthyfoodporn #toasttoppers

become_even_more_fabulous photos download#SNACKERS πŸŸπŸ”πŸ° Who starts the day really good and then come this time of night is reaching for the biscuits?πŸͺ🍰🍩 Always peckish? πŸ‘€πŸ™Š If you need help curbing those cravings give me a shout πŸ™‹πŸΌ Boosters stop you snacking and help you feel fuller for longer πŸ™ŒπŸΌ #booster #fullerforlonger

#SNACKERS πŸŸπŸ”πŸ° Who starts the day really good and then come this time of night is reaching for the biscuits?πŸͺ🍰🍩 Always peckish? πŸ‘€πŸ™Š If you need help curbing those cravings give me a shout πŸ™‹πŸΌ Boosters stop you snacking and help you feel fuller for longer πŸ™ŒπŸΌ #booster #fullerforlonger

hun.e_b photos downloadHappy Thirsty Thursday people, how are you starting your day? I’ve opted for Lemon Cheesecake Proats πŸ˜‹•In my bowl // pre-made proats using 30g oats + 150g riced cauliflower + 20g @pulsonandbeond #veganprotein + 200ml water (left over night then added extras this morning) lemon juice + a few drops of @frankysbakery cheesecake #flavourdrops + a crumbled gluten-free biscuit + a of swirl of @provamel yog + a little grated lemon for added zing 🀀 ••#proats #caulioats #porridge #wholefoods #fullerforlonger #proteingains #youarewhatyoueat #edrecovery #leakygutsyndrome #getyourfiveaday #eatgoodfeelgood #eatrealfood #balanceddiet #paleofood #glutenfree #dairyfree #healthyeating #healthychoices #happyhealthy #plantbased #nutrition #nourish #lovefood #healthyliving #foodie #fitness #instafood #londonlife

Happy Thirsty Thursday people, how are you starting your day? I’ve opted for Lemon Cheesecake Proats πŸ˜‹β€’In my bowl // pre-made proats using 30g oats + 150g riced cauliflower + 20g @pulsonandbeond #veganprotein + 200ml water (left over night then added extras this morning) lemon juice + a few drops of @frankysbakery cheesecake #flavourdrops + a crumbled gluten-free biscuit + a of swirl of @provamel yog + a little grated lemon for added zing 🀀 β€’β€’#proats #caulioats #porridge #wholefoods #fullerforlonger #proteingains #youarewhatyoueat #edrecovery #leakygutsyndrome #getyourfiveaday #eatgoodfeelgood #eatrealfood #balanceddiet #paleofood #glutenfree #dairyfree #healthyeating #healthychoices #happyhealthy #plantbased #nutrition #nourish #lovefood #healthyliving #foodie #fitness #instafood #londonlife

sara_sw_sutton_on_trent photos downloadUp and ready to meet with the gorgeous @swsarahscott where we will be interviewing for more #slimmingworldconsultants. Need a good filling breakfast so plenty of #protein to keep me filling #fullerforlonger. Leftover gammon, eggs, cherry toms and spinach #targetmember #slimmingworldteamdeveloper #slimmingworldconsultant

Up and ready to meet with the gorgeous @swsarahscott where we will be interviewing for more #slimmingworldconsultant s . Need a good filling breakfast so plenty of #protein to keep me filling #fullerforlonger . Leftover gammon, eggs, cherry toms and spinach #targetmember #slimmingworldteamdeveloper #slimmingworldconsultant

sunshineanders photos downloadProtein packed lunch...get in my tummy - salmon with broccoli, carrots and parsnips πŸ˜‹#lunch #protein #salmon #leanin15 #fullerforlonger #eatclean #gettinglean #foodpic #itsalifestyle #nutrition #fitspo #veggies #instafood #healtiswealth

Protein packed lunch...get in my tummy - salmon with broccoli, carrots and parsnips πŸ˜‹#lunch #protein #salmon #leanin 15 #fullerforlonger #eatclean #gettinglean #foodpic #itsalifestyle #nutrition #fitspo #veggies #instafood #healtiswealth

alison_ww photos downloadMy take on a Waldorf Salad! Lots of chicken breast apple and celery and a yoghurt dressing. Zero smart points #wwlunch #mywwjourney #wwinspiration #wwmealideas #theflexeffect #eatwell #balancednotclean #fullerforlonger #wwuk #wwfooddiary

My take on a Waldorf Salad! Lots of chicken breast apple and celery and a yoghurt dressing. Zero smart points #wwlunch #mywwjourney #wwinspiration #wwmealideas #theflexeffect #eatwell #balancednotclean #fullerforlonger #wwuk #wwfooddiary

mumsgetfit photos downloadI love this!!! A quote from a MGF mum that uses my muffin recipe to bake with her daughter ❀️😊

I love this!!! A quote from a MGF mum that uses my muffin recipe to bake with her daughter ❀️😊

dalenecrafford photos downloadBeautiful Banting Blackberry Smoothie. Made in a flash with frozen blackberries, cream and coconut cream. πŸ‘©πŸ‘΅πŸ‘¦πŸ‘¨πŸ‘© πŸ’œπŸ’œ Recipe: Add ½ cup frozen blackberries (or your favourite frozen berries), ¼ cup cream, ¼ cup coconut cream (remember to shake the can very well before opening), ¼ cup water and 1 teaspoon coconut oil to a bowl. Blitz with a stick blender until smooth. Place 2 ice cubes in a glass and pour the smoothie over the ice. (Makes almost 1 cup) πŸ’œπŸ’œπŸ’œ More of my #lowcarbhealthyfat recipes at dalenecrafford.wordpress.com (link in bio). 🍴🍴🍴 #keto #fitnessfood #primal #foodstyling #foodphotography #chef #coconutcream #berrysmoothie #berryshake #blackberries #eatclean #rawfood #healthyfats #fitfood #postgym #morefat #sugarfree #fitfam #fullerforlonger #realfood #lowcarb #LCHF #banting #lowcarbhighfat #purplefood #paleo #ilovesmoothies #eatfatlosefat

Beautiful Banting Blackberry Smoothie. Made in a flash with frozen blackberries, cream and coconut cream. πŸ‘©πŸ‘΅πŸ‘¦πŸ‘¨πŸ‘© πŸ’œπŸ’œ Recipe: Add Β½ cup frozen blackberries (or your favourite frozen berries), ΒΌ cup cream, ΒΌ cup coconut cream (remember to shake the can very well before opening), ΒΌ cup water and 1 teaspoon coconut oil to a bowl. Blitz with a stick blender until smooth. Place 2 ice cubes in a glass and pour the smoothie over the ice. (Makes almost 1 cup) πŸ’œπŸ’œπŸ’œ More of my #lowcarb healthyfat recipes at dalenecrafford.wordpress.com (link in bio). 🍴🍴🍴 #keto #fitnessfood #primal #foodstyling #foodphotography #chef #coconutcream #berrysmoothie #berryshake #blackberries #eatclean #rawfood #healthyfats #fitfood #postgym #morefat #sugarfree #fitfam #fullerforlonger #realfood #lowcarb #LCHF #banting #lowcarb highfat #purplefood #paleo #ilovesmoothies #eatfatlosefat

scottquinnfitness photos download*****Wednesday Recipe***** Something I get all of my clients to do is increase their protein intake. I find that most people don't consume enough protein. A way that I do this, is to make sure you have protein in every main meal.Breakfast is one meal that people seem to find a little harder than others to get their protein in. One of my favourites is making an omelette. You can change the ingredients in your omelette to make sure you're not getting bored.Heres one that I made the other day. Give it a try, and let me know how you get on... Ingredients:3 Eggs25ml Milk100g Chicken Breast1 Chopped tomato1/2 Onion25g Cheese50g green beans2 rashers bacon (optional, depending on calorie target)Method:- Beat eggs and pour in milk.- Brown the chicken in frying pan.- Take new pan and heat with low cal spray. Add the egg mix and begin to cook for 2-3 minutes on medium heat.- Add the chicken and veg and cook for another 2 minutes.- Add the cheese and throw into the grill until cheese melts to finish.Kcal - 450-550kcal (with bacon). Adjust these values to fit your calorie target. If you're unsure on what you should be aiming for comment in the box below and I can help you out. #protein #brekkie #fitfam #weightloss #fatloss #fullerforlonger #leanmuscle #pt #recipe #omelette #bondipt #coach #scottquinnfitness

*****Wednesday Recipe***** Something I get all of my clients to do is increase their protein intake. I find that most people don't consume enough protein. A way that I do this, is to make sure you have protein in every main meal.Breakfast is one meal that people seem to find a little harder than others to get their protein in. One of my favourites is making an omelette. You can change the ingredients in your omelette to make sure you're not getting bored.Heres one that I made the other day. Give it a try, and let me know how you get on... Ingredients:3 Eggs25ml Milk100g Chicken Breast1 Chopped tomato1/2 Onion25g Cheese50g green beans2 rashers bacon (optional, depending on calorie target)Method:- Beat eggs and pour in milk.- Brown the chicken in frying pan.- Take new pan and heat with low cal spray. Add the egg mix and begin to cook for 2-3 minutes on medium heat.- Add the chicken and veg and cook for another 2 minutes.- Add the cheese and throw into the grill until cheese melts to finish.Kcal - 450-550kcal (with bacon). Adjust these values to fit your calorie target. If you're unsure on what you should be aiming for comment in the box below and I can help you out. #protein #brekkie #fitfam #weightloss #fatloss #fullerforlonger #leanmuscle #pt #recipe #omelette #bondipt #coach #scottquinnfitness

andrea_s_jp photos download#SNACKERS πŸŸπŸ”πŸ° Who starts the day really good and then come this time of night is reaching for the biscuits?πŸͺ🍰🍩 Always peckish? πŸ‘€πŸ™Šβ €β €If you need help curbing those cravings give me a shout πŸ™‹πŸΌ Boosters stop you snacking and help you feel fuller for longer πŸ™ŒπŸΌ #LIFESAVERS πŸ‹πŸ #booster #fullerforlonger

#SNACKERS πŸŸπŸ”πŸ° Who starts the day really good and then come this time of night is reaching for the biscuits?πŸͺ🍰🍩 Always peckish? πŸ‘€πŸ™Šβ €β €If you need help curbing those cravings give me a shout πŸ™‹πŸΌ Boosters stop you snacking and help you feel fuller for longer πŸ™ŒπŸΌ #LIFESAVERS πŸ‹πŸ #booster #fullerforlonger

beckylouise9 photos download⭐️golddust⭐️ Boosters can be taken alongside any diet! LOVE these little sachets!! 🍍🍍🍍 #mhh #boosters #weightmanagement#weightlossjourney#reducesppetite#eatless#fullerforlonger#wow#messageme

⭐️golddust⭐️ Boosters can be taken alongside any diet! LOVE these little sachets!! 🍍🍍🍍 #mhh #boosters #weightmanagement #weightlossjourney #reducesppetite #eatless #fullerforlonger #wow #messageme

complex_carbie photos downloadLeftovers from dinner with some @ainsley.harriott couscous (3.5 syns) #slimmingworld #slimmingworlduk #healthychoices #fullerforlonger #brookelea #fruitsalad

Leftovers from dinner with some @ainsley .harriott couscous (3.5 syns) #slimmingworld #slimmingworld uk #healthychoices #fullerforlonger #brookelea #fruitsalad

strongerwithlouisepaterson photos downloadπŸ’«Fibre πŸ’«Fibre can help to prevent heart disease, diabetes, weight gain and some cancers. It also improves digestion and many people don’t get enough fibre in their diets. It’s found in fruits, vegetables, wheat, nuts, seeds, legumes and wholegrain foods. A lot of protein bars also contain fibre. It can help to keep you feeling full and prevent constipation. The national fibre recommendation for women is around 25 grams a day or 14 grams per 1000 calories. My personal goal is 20g but I hit between 20 and 30 grams per day.When you are dieting you may find it harder to hit your fibre particularly if your carbohydrates are low. Here are some handy low calories high fibre snacks πŸ‘

πŸ’«Fibre πŸ’«Fibre can help to prevent heart disease, diabetes, weight gain and some cancers. It also improves digestion and many people don’t get enough fibre in their diets. It’s found in fruits, vegetables, wheat, nuts, seeds, legumes and wholegrain foods. A lot of protein bars also contain fibre. It can help to keep you feeling full and prevent constipation. The national fibre recommendation for women is around 25 grams a day or 14 grams per 1000 calories. My personal goal is 20g but I hit between 20 and 30 grams per day.When you are dieting you may find it harder to hit your fibre particularly if your carbohydrates are low. Here are some handy low calories high fibre snacks πŸ‘

herbalife_kylie photos downloadBoring picture maybe, but setting myself up for the day... fuelling my body with the nutrition it needs πŸ™ŒπŸΌπŸ’š The ideal breakfast plan... meal replacement shake, thermogenic tea and water with mango aloe. The principle is to fuel, energise and hydrate your body β›½οΈπŸπŸ’¦ Throughout the day I snack on low calorie and high protein foods, again focusing on fuelling my body with good nutrition whilst keeping in a calorie deficit. Want to know more?? Ask me how πŸ“±πŸ“ž πŸ‘ˆπŸΌ #herbalifenutrition #herbalife #herbaliferesults #herbalifeshake #idealbreakfast #shaketeaaloe #fuel #nutrition #hydrate #hydration #energy #thermotea #herbalifeoxford #TeamOX #protein #fullerforlonger #formula1shake #mealreplacement

Boring picture maybe, but setting myself up for the day... fuelling my body with the nutrition it needs πŸ™ŒπŸΌπŸ’š The ideal breakfast plan... meal replacement shake, thermogenic tea and water with mango aloe. The principle is to fuel, energise and hydrate your body β›½οΈπŸπŸ’¦ Throughout the day I snack on low calorie and high protein foods, again focusing on fuelling my body with good nutrition whilst keeping in a calorie deficit. Want to know more?? Ask me how πŸ“±πŸ“ž πŸ‘ˆπŸΌ #herbalife nutrition #herbalife #herbalife results #herbalife shake #idealbreakfast #shaketeaaloe #fuel #nutrition #hydrate #hydration #energy #thermotea #herbalife oxford #TeamOX #protein #fullerforlonger #formula 1shake #mealreplacement

hun.e_b photos downloadNow I’m no advocate of gluten free and not going to try and ram it down your throat (pardon the pun) because if you don’t need to be, then don’t bother 🀷🏼‍♀️ especially as just because it says gluten free of the packaging, doesn’t mean it’s full of other healthy benifits...generally it’s still packed with the same (if not more) sugar and fats, so what’s the point. I will however, say that shouldn’t we ALL be avoiding the pesky gluten anyway?...it’s easier than you think, by just swapping a few ingredients here and there you can come up with your own versions of some great classics. Like my Gluten Free Pumpkin Pancakes πŸ₯ž •On my plate // blended together 1 cup pumpkin purée + 1/2 cup gluten free oat flour + 1/2 cup quinoa flour + 1 cup @twochicksproducts egg whites + tsp vanilla + tsp cinnamon + tsp bicarbonate of soda. Sprayed a pan with @frylighthq and gently placed 1 / 1 1/2 tbsp mix to the pan and fried till cooked through.πŸ₯ž I have stacked mine up with some @provamel + blackberries + a sprinkle of desiccated coconut + @frankysbakery chocolate sauce 🀀 ••#pancakes #pancakestack #breakfasttime #wholefoods #fullerforlonger #proteingains #youarewhatyoueat #edrecovery #leakygutsyndrome #getyourfiveaday #eatgoodfeelgood #eatrealfood #balanceddiet #paleofood #glutenfree #dairyfree #healthyeating #healthychoices #happyhealthy #plantbased #nutrition #nourish #lovefood #healthyliving #foodie #fitness #instafood #foodphotography #londonlife

Now I’m no advocate of gluten free and not going to try and ram it down your throat (pardon the pun) because if you don’t need to be, then don’t bother πŸ€·πŸΌβ€β™€οΈ especially as just because it says gluten free of the packaging, doesn’t mean it’s full of other healthy benifits...generally it’s still packed with the same (if not more) sugar and fats, so what’s the point. I will however, say that shouldn’t we ALL be avoiding the pesky gluten anyway?...it’s easier than you think, by just swapping a few ingredients here and there you can come up with your own versions of some great classics. Like my Gluten Free Pumpkin Pancakes πŸ₯ž β€’On my plate // blended together 1 cup pumpkin purΓ©e + 1/2 cup gluten free oat flour + 1/2 cup quinoa flour + 1 cup @twochicksproducts egg whites + tsp vanilla + tsp cinnamon + tsp bicarbonate of soda. Sprayed a pan with @frylighthq and gently placed 1 / 1 1/2 tbsp mix to the pan and fried till cooked through.πŸ₯ž I have stacked mine up with some @provamel + blackberries + a sprinkle of desiccated coconut + @frankysbakery chocolate sauce 🀀 β€’β€’#pancakes #pancakes tack #breakfasttime #wholefoods #fullerforlonger #proteingains #youarewhatyoueat #edrecovery #leakygutsyndrome #getyourfiveaday #eatgoodfeelgood #eatrealfood #balanceddiet #paleofood #glutenfree #dairyfree #healthyeating #healthychoices #happyhealthy #plantbased #nutrition #nourish #lovefood #healthyliving #foodie #fitness #instafood #foodphotography #londonlife

kayshafitnessgsr photos downloadB R E A K F A S T 😍•Breakfast food doesn’t have to be toast or cereal... In fact, eating a lean source of protein for breakfast may help you feel fuller for longer! Great news for those who find themselves snacking throughout the day (Yes... that chocolate bar you ate whilst making tea does count) πŸŒšπŸ˜‹ •Today I opted for 2 eggs scrambled with black pepper, chicken breast, baby tomatoes, red pepper and rocket... πŸ’ͺ🏻•And yes that is black coffee because woman needs fuel today! β˜•οΈπŸ˜΄•#eggs #lean #protein #fullerforlonger #chicken #coffee #caffeine #breakfast #postworkout #sportrehabilitation #fitfam #gym #weightloss #healthy #fitnessgirl #getfit #strongnotskinny #weights

B R E A K F A S T πŸ˜β€’Breakfast food doesn’t have to be toast or cereal... In fact, eating a lean source of protein for breakfast may help you feel fuller for longer! Great news for those who find themselves snacking throughout the day (Yes... that chocolate bar you ate whilst making tea does count) πŸŒšπŸ˜‹ β€’Today I opted for 2 eggs scrambled with black pepper, chicken breast, baby tomatoes, red pepper and rocket... πŸ’ͺπŸ»β€’And yes that is black coffee because woman needs fuel today! β˜•οΈπŸ˜΄β€’#eggs #lean #protein #fullerforlonger #chicken #coffee #caffeine #breakfast #postworkout #sportrehabilitation #fitfam #gym #weightloss #healthy #fitnessgirl #getfit #strongnotskinny #weights