getfit

traininggivelife photos downloadSo true!❤Make sure to follow for daily quotes!#fitness #fit #fitnessmotivation #gym #workout #motivation #fitfam #fitnessmodel #bodybuilding #fitspo #gymlife #fitnessaddict #health #lifestyle #healthy #fitnessgirl #cardio #eatclean #fitnesslife #fitnessgoals #instafit #muscle #training #fitlife #getfit #diet #fitnessjourney #trainhard #fitnessfood #fitgirl

So true!❤Make sure to follow for daily quotes!#fit ness #fit #fit ness motivation #gym #workout #motivation #fit fam #fit ness model #bodybuilding #fit spo #gym life #fit ness addict #health #lifestyle #health y #fit ness girl #cardio #eatclean #fit ness life #fit ness goals #instafit #muscle #training #fit life #getfit #diet #fit ness journey #trainhard #fit ness food #fit girl

kbrown_0513 photos downloadGreat workout tonight! Held a wall sit with 100 pounds for a minute!!! I used to hate the gym...I’m a runner. Now I love seeing how strong I’m getting! #gymlife

Great workout tonight! Held a wall sit with 100 pounds for a minute!!! I used to hate the gym...I’m a runner. Now I love seeing how strong I’m getting! #gymlife

christianj_fit photos download🔥Banded Chest Flyes🔥... It's important to remember while on the path to games there is more than one way to measure progress. ...Quality tension > loads with these so we like microcycling this exercise for time and not weight or reps. ...One research study concluded that The increase muscular damage from this form of training can lead to bigger (and therefore stronger) muscle....The key is, knowing when to do this to help improve weaknesses and create balance.( Not for your main lifts!)...Study Cited: www.researchgate.net/profile/Joshua_Cashaback/publication/51817849_Muscle_time_under_tension_during_resistance_exercise_stimulates_differential_muscle_protein_sub-fractional_synthetic_responses_in_men/links/0c9605235bf1719301000000.pdf...#fitspiration #fitfam #fitnessgoals #findyourstrong #fitlife #training #getfit #fitspo #fitnessmotivation #fitfluential #workoutmotivation #fortlauderdale #oaklandpark #Ateam #beastmode #armandfitness #motivation #alpha #bicep #ateam #fortlauderdalebeach #chest #FortLauderdale #OaklandPark #HollywoodFl #aventura #gymmotivation #beatyesterday #fitnessgoals

🔥Banded Chest Flyes🔥... It's important to remember while on the path to games there is more than one way to measure progress. ...Quality tension > loads with these so we like microcycling this exercise for time and not weight or reps. ...One research study concluded that The increase muscular damage from this form of training can lead to bigger (and therefore stronger) muscle....The key is, knowing when to do this to help improve weaknesses and create balance.( Not for your main lifts!)...Study Cited: www.researchgate.net/profile/Joshua_Cashaback/publication/51817849_Muscle_time_under_tension_during_resistance_exercise_stimulates_differential_muscle_protein_sub-fractional_synthetic_responses_in_men/links/0c9605235bf1719301000000.pdf...#fitspiration #fitfam #fitnessgoals #findyourstrong #fitlife #training #getfit #fitspo #fitnessmotivation #fitfluential #workoutmotivation #fortlauderdale #oaklandpark #Ateam #beastmode #armandfitness #motivation #alpha #bicep #ateam #fortlauderdale beach #chest #FortLauderdale #OaklandPark #HollywoodFl #aventura #gymmotivation #beatyesterday #fitnessgoals

ultimateathleticsclub photos downloadCan you think of better way to head into the holiday season? They're right around the corner but so are we... (Yonge St & Shaftesbury Ave to be exact 😉) For all your pre and post holiday party sweat sessions 💦🥂 #UltimateAthletics

Can you think of better way to head into the holiday season? They're right around the corner but so are we... (Yonge St & Shaftesbury Ave to be exact 😉) For all your pre and post holiday party sweat sessions 💦🥂 #UltimateAthletics

nejimsharbek photos downloadStacks on stacks .. this was actually light I was disappointed but repped the hell out of it. Good back day did few new movements since in a new gym, should see new growth. There is something called the repeated bout effect , google it if you don’t know what it means. If I didn’t know something I looked it up and it forced me to retain that info you should do the same and make a habit of learning something new daily. When you read about the repeated bout effect you will have a better understanding on why you need to change exercises , angles , rep schemes , frequency, etc. #gotback #guyswholift #lats #seatedrows #trapezius #rhomboids #swoletrain #backselfie .........#fitnessmodel #fitnessaddicted #workouttime #bodybuilding_motivation #getfit #eatclean #guyswholift #flex #ripped #cheatmeal #swole #macros #gains #leanmuscle #iifym #sixpackabs #fitnessfreak #vascularity #progress #fitspiration

Stacks on stacks .. this was actually light I was disappointed but repped the hell out of it. Good back day did few new movements since in a new gym, should see new growth. There is something called the repeated bout effect , google it if you don’t know what it means. If I didn’t know something I looked it up and it forced me to retain that info you should do the same and make a habit of learning something new daily. When you read about the repeated bout effect you will have a better understanding on why you need to change exercises , angles , rep schemes , frequency, etc. #gotback #guyswholift #lats #seatedrows #trapezius #rhomboids #swole train #backselfie .........#fitnessmodel #fitnessaddicted #workouttime #bodybuilding _motivation #getfit #eatclean #guyswholift #flex #ripped #cheatmeal #swole #macros #gains #leanmuscle #iifym #sixpackabs #fitnessfreak #vascularity #progress #fitspiration

fitforchu photos downloadLatergram but did I ever tell you how much I love @diginn ... They have a menu that offers Whole30 compliant foods but the one pictured here has farro ... other than that, the charred chicken, sweet potatoes, kale, and salad are all compliant! And the ingredients are from local farms 😉 #therealdeal #whole30habits #whole30recipes #blogger #fitnessmotivation #fitnessinspiration #fitness #fit #fitspo #workout #cardio #gym #training #health #strong #motivation #determination #getfit #cleaneating #exercise #trainhard #lifestyle #mentaltransformation #physicaltransformation #weightlossjourney #girlswhotrain #justdoit #nolimits #foodiesfrombrooklyn #FitForChu

Latergram but did I ever tell you how much I love @diginn ... They have a menu that offers Whole30 compliant foods but the one pictured here has farro ... other than that, the charred chicken, sweet potatoes, kale, and salad are all compliant! And the ingredients are from local farms 😉 #therealdeal #whole 30habits #whole 30recipes #blogger #fit ness motivation #fit ness inspiration #fit ness #fit #fit spo #workout #cardio #gym #training #health #strong #motivation #determination #getfit #cleaneating #exercise #trainhard #lifestyle #mentaltransformation #physicaltransformation #weightlossjourney #girlswhotrain #justdoit #nolimits #foodiesfrombrooklyn #FitForChu

dbpt_holistic_performance photos downloadOur Junior Fitness Squat working juggling progressions with our coach @dbpt_emily If you are looking for a fun after school program for your kiddies then come try one of our classes for FREE with a friend !! 4pm Mondays and Wednesdays Contact Dave on 0400 676 627

Our Junior Fitness Squat working juggling progressions with our coach @dbpt_emily If you are looking for a fun after school program for your kiddies then come try one of our classes for FREE with a friend !! 4pm Mondays and Wednesdays Contact Dave on 0400 676 627

juanessanchez1 photos downloadTrain you body with weights, train your soul with a smile 😀💪🏻🎈........#health #fitness #fit #bodytech #Bogota #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #igers #gym #train #training #love #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #gay #getfit #gaybogota #eatclean #exercise

Train you body with weights, train your soul with a smile 😀💪🏻🎈........#health #fit ness #fit #bodytech #Bogota #fit ness model #fit ness addict #fit spo #workout #bodybuilding #igers #gym #train #train ing #love #health y #instahealth #health ychoices #active #strong #motivation #instagood #determination #lifestyle #gay #getfit #gay bogota #eatclean #exercise

morganandersonalexis photos downloadi seriously felt like I’d never be back to normal after baby #4. (Even tho I knew I would because I had a plan) i felt this way after every baby, actually. 👶🏻👶🏻👶🏻👶🏻.And I’m a fitness coach. 😆.Why am I saying this? 🤷‍♀️.Because I’m 100% positive someone out there feels the same and NEEDS to hear it. i talk to women everyday who think they can’t bounce back after babies. .YOU CAN. You just need a plan and support! 👋🏼 #hiiiiiithatsme.i stuck to the plan. Even when it didn’t feel like it was working. And when i fell off the “wagon”, i got back on. .I’m in this for LIFE. And honestly, right now, 7 months after baby #4, I feel better than i did YEARS after having baby #1! 🙌🏼.So many non scale victories lately. Which are the BEST kind of victories. 👏🏼👏🏼👏🏼.....#postpartumbody #bodyafterbaby #momof4 #getfit #girlsthatlift #girlswithmuscles #fitfam#bodygoals #fitgirls #fitnessgirls #aesthetics #stronggirls #bikinicompetitor #weightloss #fitnessjourney #weightlossjourney #gains #bcaa #gymgirlsu #gymrats #squats #fitchicks #fitnessgirl #fitspiration

i seriously felt like I’d never be back to normal after baby #4. (Even tho I knew I would because I had a plan) i felt this way after every baby, actually. 👶🏻👶🏻👶🏻👶🏻.And I’m a fitness coach. 😆.Why am I saying this? 🤷‍♀️.Because I’m 100% positive someone out there feels the same and NEEDS to hear it. i talk to women everyday who think they can’t bounce back after babies. .YOU CAN. You just need a plan and support! 👋🏼 #hiiiiiithatsme .i stuck to the plan. Even when it didn’t feel like it was working. And when i fell off the “wagon”, i got back on. .I’m in this for LIFE. And honestly, right now, 7 months after baby #4, I feel better than i did YEARS after having baby #1! 🙌🏼.So many non scale victories lately. Which are the BEST kind of victories. 👏🏼👏🏼👏🏼.....#postpartumbody #bodyafterbaby #momof 4 #getfit #girlsthatlift #girlswithmuscles #fitfam #bodygoals #fitgirls #fitnessgirl s #aesthetics #stronggirls #bikinicompetitor #weightloss #fitnessjourney #weightloss journey #gains #bcaa #gymgirlsu #gymrats #squats #fitchicks #fitnessgirl #fitspiration

scentedpotions photos downloadFocus is like a superpower!! Let your focus and energy lead you to what you're truest self desires. Where it goes so do you, make choices to focus on what's good around, the world will mirror you ❤️..........................#health #fitness #fit #mentalgrowth #mentalpain #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise

Focus is like a superpower!! Let your focus and energy lead you to what you're truest self desires. Where it goes so do you, make choices to focus on what's good around, the world will mirror you ❤️..........................#health #fit ness #fit #mentalgrowth #mentalpain #fit ness model #fit ness addict #fit spo #workout #bodybuilding #cardio #gym #train #train ing #health #health y #instahealth #health ychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise

cristianocetra photos downloadO tempo deixa perguntas, mostra respostas,esclarece dúvidas,mais,acima de tudo, o tempo traz verdades! #health #fitness #fit #TFLers #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #excercise

O tempo deixa perguntas, mostra respostas,esclarece dúvidas,mais,acima de tudo, o tempo traz verdades! #health #fit ness #fit #TFLers #fit ness model #fit ness addict #fit spo #workout #bodybuilding #cardio #gym #train #train ing #photooftheday #health #health y #instahealth #health ychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #excercise

brendan.2point0 photos downloadI have an update for your all on my reconstructive surgery. Please watch the video for the update!Thank you to DR Evans & his team for being so great with me and supportive !! You guys have been a huge help with all of this thank you!Remember no matter what life throws at you! You can do anything, crush those challenges and remember NEVER GIVE UP💪🏽..#fit #fitfam #fitnessmodel #fitnessmotivation #fitnessjourney #fitspo #fitlife #getfit #instafit #workout #gym #surgery #trainhard #nevergiveup #weightlosstransformation #weightlossjourney #weightloss #weightwatchers #weightlifting #excercise #healthy #transformation #fitnessaddict #healthylifestyle #muscle #beastmode #instafitness #instagood #instadaily

I have an update for your all on my reconstructive surgery. Please watch the video for the update!Thank you to DR Evans & his team for being so great with me and supportive !! You guys have been a huge help with all of this thank you!Remember no matter what life throws at you! You can do anything, crush those challenges and remember NEVER GIVE UP💪🏽..#fit #fit fam #fit nessmodel #fit nessmotivation #fit nessjourney #fit spo #fit life #getfit #instafit #workout #gym #surgery #trainhard #nevergiveup #weightloss transformation #weightloss journey #weightloss #weightwatchers #weightlifting #excercise #healthy #transformation #fit nessaddict #healthy lifestyle #muscle #beastmode #instafit ness #instagood #instadaily

performdailyfitness photos downloadMy life is made! .Hell yeah Sarah!!!.So proud of you and all the work you’ve put in to get here!! You freaking bad ass and #BootyByDrew OG!!!...#health #fitness #fit #bootybydrew #strong #fitnessmodel #pitbullsofinstagram #thickthighs #workout #bodybuilding #thickthighssavelives #booty #bootybydrew #training #photooftheday #health #healthy #healthychoices #active #booty #motivation #determination #lifestyle #diet #getfit #USAPL #weightlifting #exercise #strength #confidence @wwe

My life is made! .Hell yeah Sarah!!!.So proud of you and all the work you’ve put in to get here!! You freaking bad ass and #BootyByDrew OG!!!...#health #fit ness #fit #booty bydrew #strong #fit ness model #pitbullsofinstagram #thickthighs #workout #bodybuilding #thickthighs savelives #booty #booty bydrew #training #photooftheday #health #health y #health ychoices #active #booty #motivation #determination #lifestyle #diet #getfit #USAPL #weightlifting #exercise #strength #confidence @wwe

kayla_79_beastmode photos downloadFun times at BootCamp!❤️❤️😁😁 #getfit #ocrready #lovemygymfamily

Fun times at BootCamp!❤️❤️😁😁 #getfit #ocrready #lovemygymfamily

mohit8472.ms photos downloadGiant. Beast......Fitness overloaded...💪💪🏋🏋💯For me fitness is not just to showoff and to impress somebody .....fitness for me all about dedication, hardwork, and never give up........and to feel proud india 💪💪💪💪💪💪💪💪💪💪R u ready to do😎📷 .......trends on.......#health #fitness #fit #TFlers #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exerscise #fit_india_hit_india

Giant. Beast......Fitness overloaded...💪💪🏋🏋💯For me fitness is not just to showoff and to impress somebody .....fitness for me all about dedication, hardwork, and never give up........and to feel proud india 💪💪💪💪💪💪💪💪💪💪R u ready to do😎📷 .......trends on.......#health #fit ness #fit #TFlers #fit ness model #fit ness addict #fit spo #workout #bodybuilding #cardio #gym #train #train ing #photooftheday #health y #instahealth #health ychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exerscise #fit _india_hit_india

javidsonfitness photos downloadFinally broke that 180 lb body weight barrier on this bulk. Training has been going exquisitely, within the past two days I've gotten a 250 lb bench and 350 squat with relative ease. Excited for what else is to come on this bulk. _______________________________________ #personaltrainer #bodybuilding #bodybuildingcom #health #fitness #fit #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #health #healthy #instahealth #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise #active #gym #active

Finally broke that 180 lb body weight barrier on this bulk. Training has been going exquisitely, within the past two days I've gotten a 250 lb bench and 350 squat with relative ease. Excited for what else is to come on this bulk. _______________________________________ #personaltrainer #bodybuilding #bodybuilding com #health #fit ness #fit #fit ness model #fit ness addict #fit spo #workout #bodybuilding #cardio #gym #train #train ing #health #health y #instahealth #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise #active #gym #active

thebarbellbarbie photos downloadPretty much just ready for Thanksgiving Eve festivities, ya feel? 😈 Anyone doing something super fun?!

Pretty much just ready for Thanksgiving Eve festivities, ya feel? 😈 Anyone doing something super fun?!

jenniferb1 photos downloadJ'ai longtemps cherché ma solution.. celle qui allait me permettre d'être dans la meilleure forme de toute ma vie et ce, sans reprendre les livres perdues. Rien de magique, rien de restrictif, une méthode qui s'adapte à toute la famille. Mon parcours n'a pas toujours été parfait, il m'arrive parfois de mal manger.. je manque parfois de motivation.. mais ce ne sont pas les exceptions qui comptent mais plutôt les habitudes. Et mes habitudes sont maintenant devenues assez ancrées. Je suis devenue accro à l'énergie que me procure mon alimentation et au bien-être que me procurent mes workouts. C'est un style de vie que j'ai choisi d'avoir à long terme. C'est un style de vie que je partage avec ma famille. C'est un style de vie que je partage aussi avec les filles de mon studio de bien-être. Pi ce style de vie est aussi mental. J'ai pas seulement changé mon alimentation au courant des dernières années.. j'ai aussi changé ma manière de penser. Parce que le bonheur ne vient pas des choses extérieures, il est à l'intérieur de soi.Je t'encourage fortement à te choisir et à trouver ton bonheur toi aussi parce que la vie est trop courte pour être malheureux! Avec amour, Jennifer B

J'ai longtemps cherché ma solution.. celle qui allait me permettre d'être dans la meilleure forme de toute ma vie et ce, sans reprendre les livres perdues. Rien de magique, rien de restrictif, une méthode qui s'adapte à toute la famille. Mon parcours n'a pas toujours été parfait, il m'arrive parfois de mal manger.. je manque parfois de motivation.. mais ce ne sont pas les exceptions qui comptent mais plutôt les habitudes. Et mes habitudes sont maintenant devenues assez ancrées. Je suis devenue accro à l'énergie que me procure mon alimentation et au bien-être que me procurent mes workouts. C'est un style de vie que j'ai choisi d'avoir à long terme. C'est un style de vie que je partage avec ma famille. C'est un style de vie que je partage aussi avec les filles de mon studio de bien-être. Pi ce style de vie est aussi mental. J'ai pas seulement changé mon alimentation au courant des dernières années.. j'ai aussi changé ma manière de penser. Parce que le bonheur ne vient pas des choses extérieures, il est à l'intérieur de soi.Je t'encourage fortement à te choisir et à trouver ton bonheur toi aussi parce que la vie est trop courte pour être malheureux! Avec amour, Jennifer B

onlyselena photos download2017 American Music Awards - November 19 @selenagomez

2017 American Music Awards - November 19 @selenagomez

musicandmovementescapes photos download#Repost @petemurraymusic・・・Coming up in February 12th-16th, 2018! If you haven’t heard about it already, check out: musicandmovementescapes.com for all the details.You can come and stay here for the week, have some fun training sessions with me and I am playing an exclusive acoustic set on Valentine’s Day. This will be an amazing week, don’t miss out. Share this with your friends and help spread the word! Thanks guys. @musicandmovementescapes #petemurray #holiday #uniqueexperience #getfit #healthylife #happiness #fun #getaway #livelife #music #movement @petemurraymusic

#Repost @petemurraymusic ・・・Coming up in February 12th-16th, 2018! If you haven’t heard about it already, check out: musicandmovementescapes.com for all the details.You can come and stay here for the week, have some fun training sessions with me and I am playing an exclusive acoustic set on Valentine’s Day. This will be an amazing week, don’t miss out. Share this with your friends and help spread the word! Thanks guys. @musicandmovementescapes #petemurray #holiday #uniqueexperience #getfit #healthylife #happiness #fun #getaway #livelife #music #movement @petemurraymusic