healdisease

gracevanberkum photos downloadWe are so thankful for Dutch Anne who is back at GLO helping to prepare our plant powered dishes in the kitchen, and also sharing her love and knowledge of yoga to heal body, mind, & spirit. She is amazing and we are so grateful for the joy and laughter she brings to our retreats! (and daddy, lol) ...#TeamGLO #PlantChef #PrivateChef #YogaTeacher #GraciousLivingLifestyle #GraciousLivingOasis #RetreatHome #RetreatCentre #WellnessCentre #NicaraguaRetreats #Epigenetics #CellHealth #HolisticHealing #HolisticHealth #AntiInflammatory #VeganTravel #VeganMenu #VeganKeto #Rebalance #HealDisease

We are so thankful for Dutch Anne who is back at GLO helping to prepare our plant powered dishes in the kitchen, and also sharing her love and knowledge of yoga to heal body, mind, & spirit. She is amazing and we are so grateful for the joy and laughter she brings to our retreats! (and daddy, lol) ...#TeamGLO #PlantChef #PrivateChef #YogaTeacher #GraciousLivingLifestyle #GraciousLivingOasis #RetreatHome #RetreatCentre #WellnessCentre #NicaraguaRetreats #Epigenetics #CellHealth #HolisticHealing #HolisticHealth #AntiInflammatory #VeganTravel #VeganMenu #VeganKeto #Rebalance #HealDisease

richerhealth photos downloadA quote from #hippocrates we live by!.What’s your favourite quote of wisdom?.Comment below, we’re curious to read what’s inspiring you..#richerhealth #eattobeat #eattoheal #healdisease #health #nutrition #healthylifestyle #family #happy #happyfamily #whistler #whistlerblackcomb #onlyinwhistler #whislife #community #organic #motivationmonday #motivationalquote #inspirationalquote #inspiration #inspo #motivation #quote #startoftheweek #success #quotestoliveby #inspire #healthylife

A quote from #hippocrates we live by!.Whatโ€™s your favourite quote of wisdom?.Comment below, weโ€™re curious to read whatโ€™s inspiring you..#richerhealth #eattobeat #eattoheal #healdisease #health #nutrition #health ylifestyle #family #happy #happy family #whistler #whistler blackcomb #onlyinwhistler #whislife #community #organic #motivation monday #motivation alquote #inspiration alquote #inspiration #inspo #motivation #quote #startoftheweek #success #quote stoliveby #inspire #health ylife

stacyjbinder photos downloadWhen it comes to food, the simpler the better for me. Eating #monomeals of just one type of fruit is so satisfying. It is also optimal for digestion๐Ÿ‘Œ๐ŸผP I N E A P P L E • contains high amounts of vitamin C, reduces inflammation in joints and muscles, it also contains a rare proteolytic enzyme bromelain and improves immune system function. #simplicity #simplefood #plantbased #natureknows #pineapple #nutrition #healthbenefits #loveyourbody #respectyourbody #healthisweath #eatplantsnotanimals #healdisease #knowledge #learn #sharing #information #vegan #rawfood #organicfood

When it comes to food, the simpler the better for me. Eating #monomeals of just one type of fruit is so satisfying. It is also optimal for digestion๐Ÿ‘Œ๐ŸผP I N E A P P L E โ€ข contains high amounts of vitamin C, reduces inflammation in joints and muscles, it also contains a rare proteolytic enzyme bromelain and improves immune system function. #simplicity #simplefood #plantbased #natureknows #pineapple #nutrition #healthbenefits #loveyourbody #respectyourbody #healthisweath #eatplantsnotanimals #healdisease #knowledge #learn #sharing #information #vegan #rawfood #organicfood

stacyjbinder photos downloadPut in your mouth what the earth has grown. ๐Ÿ™๐Ÿผ๐ŸŒŽ๐ŸŒฑ๐ŸŽ๐ŸŒ๐Ÿ‘๐Ÿฅ‘๐Ÿฅ•๐Ÿ‹๐Ÿ๐Ÿ†๐Ÿ’๐Ÿ…๐Ÿ๐Ÿˆ #abundance #livingfoods #rawfoods #wholeplantfood #plantbased #honeydew #melon #organic #natureknows #mykitchen #eatplants #eatinganimalsisweird #dumpthejunk #6weeks #strong #youcandoit #healdisease #wellness #breakingbadhabits #noprocessedfoods #makingithappen #everyday #createhealthyhabits

Put in your mouth what the earth has grown. ๐Ÿ™๐Ÿผ๐ŸŒŽ๐ŸŒฑ๐ŸŽ๐ŸŒ๐Ÿ‘๐Ÿฅ‘๐Ÿฅ•๐Ÿ‹๐Ÿ๐Ÿ†๐Ÿ’๐Ÿ…๐Ÿ๐Ÿˆ #abundance #livingfoods #rawfoods #wholeplantfood #plantbased #honeydew #melon #organic #natureknows #mykitchen #eatplants #eatinganimalsisweird #dumpthejunk #6weeks #strong #youcandoit #healdisease #wellness #breakingbadhabits #noprocessedfoods #makingithappen #everyday #createhealthyhabits

richerhealth photos downloadYou know you're doing better than "good" when your team posts new content on their personal account before word gets out officially ๐Ÿ˜‚.#Repost @steph_honeycomb (@get_repost)ใƒปใƒปใƒปOur weekly blog post @richerhealth is out. We take a -very close- look at the DIY coffee enema.Read Stephie’s experience doing trying this at home to see what the fuss is all about. She included a downloadable guide that tells you step by step how you can do it too..http://www.richerhealth.ca/blog/coffee-enema.#richerhealth #eattobeat #eattoheal #healdisease #health #nutrition #healthylifestyle #family #happy #organic #whistler #whistlerblackcomb #onlyinwhistler #whislife #community #blog #blogpost #read #newsletter #science #sciencebased #healthspo #healthylife #foodblog #foodblogger

You know you're doing better than "good" when your team posts new content on their personal account before word gets out officially ๐Ÿ˜‚.#Repost @steph_honeycomb (@get_repost )ใƒปใƒปใƒปOur weekly blog post @richerhealth is out. We take a -very close- look at the DIY coffee enema.Read Stephieโ€™s experience doing trying this at home to see what the fuss is all about. She included a downloadable guide that tells you step by step how you can do it too..http://www.richerhealth.ca/blog/coffee-enema.#richerhealth #eattobeat #eattoheal #healdisease #health #nutrition #health ylifestyle #family #happy #organic #whistler #whistler blackcomb #onlyinwhistler #whislife #community #blog #blog post #read #newsletter #science #science based #health spo #health ylife #foodblog #foodblog ger

steph_honeycomb photos downloadOur weekly blog post @richerhealth is out. We take a -very close- look at the DIY coffee enema.Read Stephie’s experience doing trying this at home to see what the fuss is all about. She included a downloadable guide that tells you step by step how you can do it too..http://www.richerhealth.ca/blog/coffee-enema.#richerhealth #eattobeat #eattoheal #healdisease #health #nutrition #healthylifestyle #family #happy #organic #whistler #whistlerblackcomb #onlyinwhistler #whislife #community #blog #blogpost #read #newsletter #science #sciencebased #healthspo #healthylife #foodblog #foodblogger

Our weekly blog post @richerhealth is out. We take a -very close- look at the DIY coffee enema.Read Stephieโ€™s experience doing trying this at home to see what the fuss is all about. She included a downloadable guide that tells you step by step how you can do it too..http://www.richerhealth.ca/blog/coffee-enema.#richerhealth #eattobeat #eattoheal #healdisease #health #nutrition #health ylifestyle #family #happy #organic #whistler #whistler blackcomb #onlyinwhistler #whislife #community #blog #blog post #read #newsletter #science #science based #health spo #health ylife #foodblog #foodblog ger

soultatosjustin photos downloadAvoid Sugar!!!!Here are a few more reasons to avoid sugarAdded Sugar Supplies a Large Amount of Fructose. ...Sugar Doesn't Contain Any Vitamins or Minerals (Empty Calories) ... Sugar Causes Deposition of Fat in The Liver. ... Sugar Harms Your Cholesterol and Triglycerides. ... Sugar Causes Insulin Resistance. ... Sugar Raises Your Risk of Western Diseases. #mycomebackstory #myjourney #healingjourney #challenges #toughtimes #hardship #disease #jds #faith #disciplined #roughroad #hope #encouragement #conqueringfears #conquer #Jesus #godspower #god #godsword #healdisease #healcancer #starvecancer #sugar #healthyeating #ketogeniclifestyle #keto #ketodiet #avoidsugar #discipline #textministry

Avoid Sugar!!!!Here are a few more reasons to avoid sugarAdded Sugar Supplies a Large Amount of Fructose. ...Sugar Doesn't Contain Any Vitamins or Minerals (Empty Calories) ... Sugar Causes Deposition of Fat in The Liver. ... Sugar Harms Your Cholesterol and Triglycerides. ... Sugar Causes Insulin Resistance. ... Sugar Raises Your Risk of Western Diseases. #mycomebackstory #myjourney #healingjourney #challenges #toughtimes #hardship #disease #jds #faith #discipline d #roughroad #hope #encouragement #conquer ingfears #conquer #Jesus #god spower #god #god sword #healdisease #healcancer #starvecancer #sugar #healthyeating #keto geniclifestyle #keto #keto diet #avoidsugar #discipline #textministry

richerhealth photos downloadJoin Nicolette at 12 pm PST today for the weekly live Q&A ๐ŸŽฌ.Questions? Ideas?We loved to hear them. Put them in the comments below so we can discuss them..Talk soon ๐ŸŽฅ.#richerhealth #eattobeat #eattoheal #healdisease #health #nutrition #healthylifestyle #family #happy #organic #whistler #whistlerblackcomb #onlyinwhistler #whislife #community #tunein #tuneintuesdays #listen #listenlive #qanda #ask #eattobeatmeal #lunch #lunchtime #watch #watchlive

Join Nicolette at 12 pm PST today for the weekly live Q&A ๐ŸŽฌ.Questions? Ideas?We loved to hear them. Put them in the comments below so we can discuss them..Talk soon ๐ŸŽฅ.#richerhealth #eattobeat #eattoheal #healdisease #health #nutrition #health ylifestyle #family #happy #organic #whistler #whistler blackcomb #onlyinwhistler #whislife #community #tunein #tunein tuesdays #listen #listen live #qanda #ask #eattobeat meal #lunch #lunch time #watch #watch live

val_the_vegan photos downloadThe prettiness that goes into my wonderful salads transfers to my body and my soul. Eat life and your body and soul will vibrate at its most high. But if you eat death... I think you know the rest ๐Ÿ˜ #Rawgust #rawveganchallenge #rawvegan #vegan #vegetarian #eatlife #prettyfood #healthybody #healthymind #healthysoul #livefood #healingfoods #healdisease #anticancer #donteatdeath #donteatthehomies ๐Ÿฎ๐Ÿท๐Ÿ”๐Ÿฃ #whatveganseat #whameeat #vegansofig #vegansofinstagram #crueltyfree #whyarewestilleatinganimals #eatnoharm #eatnoevil ๐Ÿ™Š

The prettiness that goes into my wonderful salads transfers to my body and my soul. Eat life and your body and soul will vibrate at its most high. But if you eat death... I think you know the rest ๐Ÿ˜ #Rawgust #rawvegan challenge #rawvegan #vegan #vegetarian #eatlife #prettyfood #healthybody #healthymind #healthysoul #livefood #healingfoods #healdisease #anticancer #donteatdeath #donteatthehomies ๐Ÿฎ๐Ÿท๐Ÿ”๐Ÿฃ #whatveganseat #whameeat #vegan sofig #vegan sofinstagram #crueltyfree #whyarewestilleatinganimals #eatnoharm #eatnoevil ๐Ÿ™Š

soultatosjustin photos downloadThe Power of the TongueA lot is at stake in what we say today. “Death and life are in the power of the tongue” (Proverbs 18:21). People die because of something said. Tongues can be weapons of mass destruction, launching holocausts and wars. Tongues can also be the death of marriages, families, friendships, churches, careers, hopes, understanding, reputations, missionary efforts, and governments.But people also live because of something said. The tongue can be “a tree of life” (Proverbs 15:4). Tongues reconcile peoples and make peace. #mycomebackstory #myjourney #healingjourney #challenges #toughtimes #hardship #healdisease #jds #faith #disciplined #roughroad #hope #encouragement #conqueringfears #conquer #Jesus #godspower #god #godsword #love #healed #dontstop #strong  #GodsWord #neversaynever #trust #obey #obedience  #discipline #textministry

The Power of the TongueA lot is at stake in what we say today. โ€œDeath and life are in the power of the tongueโ€ (Proverbs 18:21). People die because of something said. Tongues can be weapons of mass destruction, launching holocausts and wars. Tongues can also be the death of marriages, families, friendships, churches, careers, hopes, understanding, reputations, missionary efforts, and governments.But people also live because of something said. The tongue can be โ€œa tree of lifeโ€ (Proverbs 15:4). Tongues reconcile peoples and make peace. #mycomebackstory #myjourney #healingjourney #challenges #toughtimes #hardship #healdisease #jds #faith #discipline d #roughroad #hope #encouragement #conquer ingfears #conquer #Jesus #god spower #god #god sword #love #healed #dontstop #strong ย  #GodsWord #neversaynever #trust #obey #obedience ย  #discipline #textministry

richerhealth photos downloadHi ๐Ÿค—What’s cooking for your health in your kitchen? What actions do you take towards an improved health? Let us know in the comments below..#richerhealth #eattobeat #eattoheal #healdisease #health #nutrition #healthylifestyle #family #happy #organic #whistler #whistlerblackcomb #onlyinwhistler #whislife #community #motivationmonday #motivationalquote #inspirationalquote #inspiration #inspo #motivation #quote #startoftheweek #success #quotestoliveby #inspire #healthylife

Hi ๐Ÿค—Whatโ€™s cooking for your health in your kitchen? What actions do you take towards an improved health? Let us know in the comments below..#richerhealth #eattobeat #eattoheal #healdisease #health #nutrition #health ylifestyle #family #happy #organic #whistler #whistler blackcomb #onlyinwhistler #whislife #community #motivation monday #motivation alquote #inspiration alquote #inspiration #inspo #motivation #quote #startoftheweek #success #quote stoliveby #inspire #health ylife

spatherapy_wellness photos downloadHolistic Goddess Retreat Venue-Located in Bermuda IslandsEnjoy Healthy FoodSacred Spaces Plenty Beach Activities -and so much more!!!-AVAILABLE ALL YEAR ROUND-Email sacredwaters3@gmail.com -Book your Group Retreat today!----#norwegianbreakaway #norwegaincruises #visitbermuda #gotobermuda #caribbean #sacredwatersretreat #sacredwatersretreats #bermuda #bermudatriangle

Holistic Goddess Retreat Venue-Located in Bermuda IslandsEnjoy Healthy FoodSacred Spaces Plenty Beach Activities -and so much more!!!-AVAILABLE ALL YEAR ROUND-Email sacredwaters3@gmail .com -Book your Group Retreat today!----#norwegianbreakaway #norwegaincruises #visitbermuda #gotobermuda #caribbean #sacredwatersretreat #sacredwatersretreat s #bermuda #bermuda triangle

spatherapy_wellness photos downloadSacred Waters Retreat -------------------------------------------------------------DETOX Group Retreat Accommodations -------------------------------------------------------------WELLNESS RETREAT in BERMUDA ISLANDS. ๐ŸŒด๐Ÿน๐ŸŒด๐Ÿน๐ŸŒด๐Ÿน๐ŸŒด๐Ÿน๐ŸŒด650 MILES off of the NORTH CAROLINA COAST LINE. ๐Ÿ’–Camping-------------------------------------------๐Ÿ’–Bonfires--------------------------------------------๐Ÿ’–Sunsets--------------------------------------------๐Ÿ’–Plenty of Beaches --------๐Ÿ’–Plenty of Trails -------------๐Ÿ’–Fun Activities---------------------------------------------------------RSVP FOR BOOKINGS---------------------------------------

Sacred Waters Retreat -------------------------------------------------------------DETOX Group Retreat Accommodations -------------------------------------------------------------WELLNESS RETREAT in BERMUDA ISLANDS. ๐ŸŒด๐Ÿน๐ŸŒด๐Ÿน๐ŸŒด๐Ÿน๐ŸŒด๐Ÿน๐ŸŒด650 MILES off of the NORTH CAROLINA COAST LINE. ๐Ÿ’–Camping-------------------------------------------๐Ÿ’–Bonfires--------------------------------------------๐Ÿ’–Sunsets--------------------------------------------๐Ÿ’–Plenty of Beaches --------๐Ÿ’–Plenty of Trails -------------๐Ÿ’–Fun Activities---------------------------------------------------------RSVP FOR BOOKINGS---------------------------------------

spatherapy_wellness photos downloadHolistic Goddess Retreat Venue-Located in Bermuda IslandsEnjoy Healthy FoodSacred Spaces Plenty Beach Activities -and so much more!!!-AVAILABLE ALL YEAR ROUND-Email sacredwaters3@gmail.com -Book your Group Retreat today!#plantbasededucation #plantbasedliving #plantbasedhealing #plantbasedfood #plantbasedretreat #plantbaseddiet #whatthehealth #restoritivehealth #vegan #alkalinevegan #veganretreat #juicing #smoothies #fasting #rawretreat #rawdiet #veganlifestyle #alkalineveganlifestyle #rawliving #rawvillage #rawvillaretreat #rawvilla #transformyourhealth #transformyourhealth #toronto #ontario #canada #newyork #newjersey #atlanta #soulanatomy

Holistic Goddess Retreat Venue-Located in Bermuda IslandsEnjoy Healthy FoodSacred Spaces Plenty Beach Activities -and so much more!!!-AVAILABLE ALL YEAR ROUND-Email sacredwaters3@gmail .com -Book your Group Retreat today!#plantbasededucation #plantbasedliving #plantbasedhealing #plantbasedfood #plantbasedretreat #plantbaseddiet #whatthehealth #restoritivehealth #vegan #alkalinevegan #vegan retreat #juicing #smoothies #fasting #rawretreat #rawdiet #vegan lifestyle #alkalinevegan lifestyle #rawliving #rawvilla ge #rawvilla retreat #rawvilla #transformyourhealth #transformyourhealth #toronto #ontario #canada #newyork #newjersey #atlanta #soulanatomy

spatherapy_wellness photos downloadHolistic Goddess Retreat Venue-Located in Bermuda IslandsEnjoy Healthy FoodSacred Spaces Plenty Beach Activities -and so much more!!!-AVAILABLE ALL YEAR ROUND-Email sacredwaters3@gmail.com -Book your Group Retreat today!--#goddesscommunity #goddesscircle #goddesshealingcircle #goddesshealing #naturalwellness #naturalholisticwellness #wellness #wellnesscenter #feminewarriorretreat #femininewarriors #girlswhotravel #goddessretreat #girlstrip #holisticgoddessretreat #vaginalsteam #vsteam #vaginalsteam #vagisteam #vsteamparty #holisticwellness #holisticempowerment #conciousness#sacredwaters #wombhealer #healeverything #live

Holistic Goddess Retreat Venue-Located in Bermuda IslandsEnjoy Healthy FoodSacred Spaces Plenty Beach Activities -and so much more!!!-AVAILABLE ALL YEAR ROUND-Email sacredwaters3@gmail .com -Book your Group Retreat today!--#goddesscommunity #goddesscircle #goddesshealing circle #goddesshealing #naturalwellness #naturalholisticwellness #wellness #wellness center #feminewarriorretreat #femininewarriors #girlswhotravel #goddessretreat #girlstrip #holisticgoddessretreat #vaginalsteam #vsteam #vaginalsteam #vagisteam #vsteam party #holisticwellness #holisticempowerment #conciousness #sacredwaters #wombhealer #healeverything #live

spatherapy_wellness photos downloadHolistic Goddess Retreat Venue-Located in Bermuda IslandsEnjoy Healthy FoodSacred Spaces Plenty Beach Activities -and so much more!!!-AVAILABLE ALL YEAR ROUND-Email sacredwaters3@gmail.com -Book your Group Retreat today!#aroundtheworld #tourism #travel #airbnd #tripadvisor #googleplus #touriststyle #girlswhotravel #divinefeminine #femininewarrior #explorehere #travelhere #adventure #wonderlust #travelnoire #travel experience #mytravelcrush #host #advisor #lifecoach #healthguide #naturalhealth #naturalwellness #diseaseprevention #wellnessadvocate #naturalsolutions #healthandwellness #healthcoach #healdisease #liveforever #healthinspiration

Holistic Goddess Retreat Venue-Located in Bermuda IslandsEnjoy Healthy FoodSacred Spaces Plenty Beach Activities -and so much more!!!-AVAILABLE ALL YEAR ROUND-Email sacredwaters3@gmail .com -Book your Group Retreat today!#aroundtheworld #tourism #travel #airbnd #tripadvisor #googleplus #touriststyle #girlswhotravel #divinefeminine #femininewarrior #explorehere #travel here #adventure #wonderlust #travel noire #travel experience #mytravelcrush #host #advisor #lifecoach #healthguide #naturalhealth #naturalwellness #diseaseprevention #wellnessadvocate #naturalsolutions #healthandwellness #healthcoach #healdisease #liveforever #healthinspiration

dnp2b photos downloadLunch today is a vegetarian plate of organic baby greens with a balsamic vinegar reduction and MCT oil, organic strawberries and blueberries, and organic baby bell peppers and celery with a few sun-dried tomato almond crackers and a glass of iced organic decaffeinated green tea. If you buy good-quality food and have it on hand, building meals is easy and you are helping your body heal itself. I don't eat perfectly at every single meal, but most of my meals are made with high quality real foods, and that keeps me healthy. As an added benefit, I have lost my cravings for processed foods, salt and most importantly sugar! I get plenty of healthy sugars in the plants I eat, so my desire for processed sugars is no longer there. ...#nutrition #health #healthy #healthyfood #healthyeating #lunch #vegan #vegetarian #healyourbody #brainhealth #brainfitness #healthybrain #buildimmunesystem #buildimmunesystem #fitness #realfood #vegetables #vitamins #healthyfats #mctoil #minerals #fruits #healdisease

Lunch today is a vegetarian plate of organic baby greens with a balsamic vinegar reduction and MCT oil, organic strawberries and blueberries, and organic baby bell peppers and celery with a few sun-dried tomato almond crackers and a glass of iced organic decaffeinated green tea. If you buy good-quality food and have it on hand, building meals is easy and you are helping your body heal itself. I don't eat perfectly at every single meal, but most of my meals are made with high quality real foods, and that keeps me healthy. As an added benefit, I have lost my cravings for processed foods, salt and most importantly sugar! I get plenty of healthy sugars in the plants I eat, so my desire for processed sugars is no longer there. ...#nutrition #health #health y #health yfood #health yeating #lunch #vegan #vegetarian #healyourbody #brainhealth #brainfitness #health ybrain #buildimmunesystem #buildimmunesystem #fitness #realfood #vegetables #vitamins #health yfats #mctoil #minerals #fruits #healdisease

gracevanberkum photos downloadEpigenetics is the study of how different biological and environmental signals affect gene expression. Rather than change DNA itself, epigenetic signals can, for example, prompt changes in the number of methyl chemical groups attached to a gene, turning it on or off. Epigenetics reveals that you are in fact an extension of your environment, which includes everything from your thoughts and belief systems, to toxic exposures and exposure to sunlight, exercise, and, of course, everything you choose to put into AND onto your body. This new biology moves you out of victimhood and into mastery—mastery over your own health. You can change your gene expression, but you have to change your environment, clean out your toxic bucket and empty your stressors. (we help you initiate that process at GLO). Only then will you start to adapt better to any stress (physical, chemical or emotional). Eventually, you can start to control your DNA. Consistent exercise, an anti-inflammatory diet & lifestyle, and cellular cleanses will help you reach this goal over time. If you do, in a year from now, your gene expression could be quite different. Now we can celebrate a newfound understanding that it is mostly our environment and our mindset that determines our future, NOT our genes. โ˜†โ˜†โ˜† #GraciousLivingOasis #Epigenetics #WellnessCentre #CellHealth #NicaraguaRetreats ....#GraciousLivingLifestyle #Epigenetics #HealDisease #ChangeYourHealth #Nutritionist #PlantChef #GutHealth #Nutrigenomics #GeneExpression #Mitochondria #HolisticHealing #HolisticHealth #PoweredByPlants #eatclean #eatfresh #eatreal #eatlocal #phytonutrients #enzymes #sprouts #GoodFats #Nutritarian #SuperfoodKitchen #DetoxRetreat #DetoxRetreats #WellnessRetreat

Epigenetics is the study of how different biological and environmental signals affect gene expression. Rather than change DNA itself, epigenetic signals can, for example, prompt changes in the number of methyl chemical groups attached to a gene, turning it on or off. Epigenetics reveals that you are in fact an extension of your environment, which includes everything from your thoughts and belief systems, to toxic exposures and exposure to sunlight, exercise, and, of course, everything you choose to put into AND onto your body. This new biology moves you out of victimhood and into masteryโ€”mastery over your own health. You can change your gene expression, but you have to change your environment, clean out your toxic bucket and empty your stressors. (we help you initiate that process at GLO). Only then will you start to adapt better to any stress (physical, chemical or emotional). Eventually, you can start to control your DNA. Consistent exercise, an anti-inflammatory diet & lifestyle, and cellular cleanses will help you reach this goal over time. If you do, in a year from now, your gene expression could be quite different. Now we can celebrate a newfound understanding that it is mostly our environment and our mindset that determines our future, NOT our genes. โ˜†โ˜†โ˜† #GraciousLivingOasis #Epigenetics #WellnessCentre #CellHealth #NicaraguaRetreats ....#GraciousLivingLifestyle #Epigenetics #HealDisease #ChangeYourHealth #Nutritionist #PlantChef #GutHealth #Nutrigenomics #GeneExpression #Mitochondria #HolisticHealing #HolisticHealth #PoweredByPlants #eatclean #eatfresh #eatreal #eatlocal #phytonutrients #enzymes #sprouts #GoodFats #Nutritarian #SuperfoodKitchen #DetoxRetreat #DetoxRetreat s #WellnessRetreat

gracevanberkum photos downloadGLO Key Lime Pie Smoothie made with @sunwarriortribe Vanilla Hemp Protein to reduce inflammation, fresh coconut milk ice cubes, fresh limes from my neighbours tree, nopal cactus grown on-site for digestion, frozen chayote for liver cleansing, frozen avocado for brain power, & frozen banana for some naturally sweet creaminess. Working with our current private client on detoxing and healing the body from acidification issues in the most delicious way possible......#SuperfoodKitchen #Nutritionist #GraciousLivingOasis #NicaraguaRetreats #PrivateRetreat #PrivateChef #RetreatHome #RetreatCentre #WellnessCentre #DetoxRetreat #DetoxRetreats #HolisticHealing #HolisticHealth #HealDisease #Epigenetics #GeneExpression #Mitochondria #DNA #CellHealth #FreshIngredients #freshisbest #realfood #poweredbyplants #vegansmoothie #dairyfree #sugarfree #KeyLimePie #NOPALcactus #GraciousLivingLifestyle #GLOwiththeflow

GLO Key Lime Pie Smoothie made with @sunwarriortribe Vanilla Hemp Protein to reduce inflammation, fresh coconut milk ice cubes, fresh limes from my neighbours tree, nopal cactus grown on-site for digestion, frozen chayote for liver cleansing, frozen avocado for brain power, & frozen banana for some naturally sweet creaminess. Working with our current private client on detoxing and healing the body from acidification issues in the most delicious way possible......#SuperfoodKitchen #Nutritionist #GraciousLivingOasis #NicaraguaRetreats #PrivateRetreat #PrivateChef #RetreatHome #RetreatCentre #WellnessCentre #DetoxRetreat #DetoxRetreat s #HolisticHealing #HolisticHealth #HealDisease #Epigenetics #GeneExpression #Mitochondria #DNA #CellHealth #FreshIngredients #freshisbest #realfood #poweredbyplants #vegansmoothie #dairyfree #sugarfree #KeyLimePie #NOPALcactus #GraciousLivingLifestyle #GLOwiththeflow

galatialremedy photos downloadAllow the magic in. Let it transform the cells in your body. Decide what colour the magic is for you. Then visualise it flourishing through your veins, healing everything in its path and making you feel alive. #healillness #healdisease #dailyrituals #allowthemagicin #bealive #celebratelife #spirituality #eveningpractise

Allow the magic in. Let it transform the cells in your body. Decide what colour the magic is for you. Then visualise it flourishing through your veins, healing everything in its path and making you feel alive. #healillness #healdisease #dailyrituals #allowthemagicin #bealive #celebratelife #spirituality #eveningpractise

soultatosjustin photos downloadThankful in Hard TimesResearch reveals gratitude can have these seven benefits:Gratitude opens the door to more relationships. ... Gratitude improves physical health. ... Gratitude improves psychological health. ... Gratitude enhances empathy and reduces aggression. ... Grateful people sleep better. ... Gratitude improves self-esteem.#mycomebackstory #myjourney #healingjourney #challenges #toughtimes #hardship #healdisease #jds #faith #disciplined #roughroad #hope #encouragement #conqueringfears #conquer #Jesus #godspower #god #godsword #love #healed #dontstop #strong  #GodsWord #neversaynever #obey #obedience  #discipline #textministry #thankful

Thankful in Hard TimesResearch reveals gratitude can have these seven benefits:Gratitude opens the door to more relationships. ... Gratitude improves physical health. ... Gratitude improves psychological health. ... Gratitude enhances empathy and reduces aggression. ... Grateful people sleep better. ... Gratitude improves self-esteem.#mycomebackstory #myjourney #healingjourney #challenges #toughtimes #hardship #healdisease #jds #faith #discipline d #roughroad #hope #encouragement #conquer ingfears #conquer #Jesus #god spower #god #god sword #love #healed #dontstop #strong ย  #GodsWord #neversaynever #obey #obedience ย  #discipline #textministry #thankful

richerhealth photos downloadHere's a #funny quote to start your week with a smile!What makes you happy on a Monday? We'd love to hear your tips. Post them in the comments below..#richerhealth #eattobeat #eatrealfood #eattoheal #healdisease #health #nutrition #healthyfamily #family #happy #happyfamily #whistler #whistlerblackcomb #onlyinwhistler #whislife #community #organic #motivationmonday #motivationalquote #inspirationalquote #inspiration #inspo #motivation #quote #startoftheweek #success #quotestoliveby #inspire

Here's a #funny quote to start your week with a smile!What makes you happy on a Monday? We'd love to hear your tips. Post them in the comments below..#richerhealth #eattobeat #eatrealfood #eattoheal #healdisease #health #nutrition #health yfamily #family #happy #happy family #whistler #whistler blackcomb #onlyinwhistler #whislife #community #organic #motivation monday #motivation alquote #inspiration alquote #inspiration #inspo #motivation #quote #startoftheweek #success #quote stoliveby #inspire

gracevanberkum photos downloadNewest issue of @sweatequitymag Aug/Sept 2017 is out and the #GraciousLivingLifestyle Beet It Smoothie is one of the top faves here at #GraciousLivingOasis in #Nicaragua. Try it out...there are optional variations for those that don't live in the tropics, and yes, you CAN eat beets raw! Excellent liver cleansers, iron boosters, cell energizers, & mitochondrial activators. Using @sunwarriortribe and @foursigmatic for amazing, healing superfood add-ons. You can't BEET IT!!! โ˜†โ˜†โ˜† ....#SuperfoodKitchen #NicaraguaRetreats #PrivateRetreat #PrivateChef #HolisticNutritionist #RHN #DetoxRetreat #DetoxRetreats #CellHealth #Epigenetics #GeneExpression #Mitochondria #Beets #LiverHealth #GLOwiththeflow #HolisticHealth #ConsciousEating #yogamagazine #lifestylemagazine #lifestylemag #fitmag #fitlife #vegantravel #vegansmoothie #healdisease #healthytravel #foodasmedicine #GraciousLivingOasis

Newest issue of @sweatequitymag Aug/Sept 2017 is out and the #GraciousLivingLifestyle Beet It Smoothie is one of the top faves here at #GraciousLivingOasis in #Nicaragua . Try it out...there are optional variations for those that don't live in the tropics, and yes, you CAN eat beets raw! Excellent liver cleansers, iron boosters, cell energizers, & mitochondrial activators. Using @sunwarriortribe and @foursigmatic for amazing, healing superfood add-ons. You can't BEET IT!!! โ˜†โ˜†โ˜† ....#SuperfoodKitchen #Nicaragua Retreats #PrivateRetreat #PrivateChef #HolisticNutritionist #RHN #DetoxRetreat #DetoxRetreat s #CellHealth #Epigenetics #GeneExpression #Mitochondria #Beets #LiverHealth #GLOwiththeflow #HolisticHealth #ConsciousEating #yogamagazine #lifestylemag azine #lifestylemag #fitmag #fitlife #vegantravel #vegansmoothie #healdisease #healthytravel #foodasmedicine #GraciousLivingOasis

richerhealth photos downloadWe've improved the Richer Health website recently with a recipe section where you'll find Gerson approved recipes only! (Link in bio๐Ÿ‘†๐Ÿฝ).๐Ÿ‘จ๐Ÿฝ‍๐Ÿณ.Let's grow this section together to a wealth of recipes for everybody following the Gerson Therapy.๐Ÿ‘ฉ๐Ÿฝ‍๐Ÿณ.If you have recipes, photos, suggestions you want to share: use #gersonmeal #eattobeatmeal #richerhealth so we can find you and feature you on our Social Media page....#eattobeat #eatrealfood #eattoheal #healdisease #health #nutrition #healthyfamily #family #kids #healthykids #whistler #whistlerblackcomb #onlyinwhistler #whislife #organic #community #happy #happykids #gersontherapy #maxgerson

We've improved the Richer Health website recently with a recipe section where you'll find Gerson approved recipes only! (Link in bio๐Ÿ‘†๐Ÿฝ).๐Ÿ‘จ๐Ÿฝโ€๐Ÿณ.Let's grow this section together to a wealth of recipes for everybody following the Gerson Therapy.๐Ÿ‘ฉ๐Ÿฝโ€๐Ÿณ.If you have recipes, photos, suggestions you want to share: use #gersonmeal #eattobeat meal #richerhealth so we can find you and feature you on our Social Media page....#eattobeat #eatrealfood #eattoheal #healdisease #health #nutrition #health yfamily #family #kids #health ykids #whistler #whistler blackcomb #onlyinwhistler #whislife #organic #community #happy #happy kids #gersontherapy #maxgerson

beautifully.healthy photos download๐ŸŒฑT R U T H ๐ŸŒฑOur bodies were created to self heal. With a clean, nutritious, wholesome diet, your Health can literally do a 360 without the need for medications. If your body is suffering from ailments its a sign that your body is not in balance, the root cause must be the focus of healing. Masking symptoms with medications does not bring complete healing. What goes into your mouth and body is the key to true healing. One will spend tons of money on doctor bills and medications when all they needed to do was cleanse and change their diet. Your food choices will either feed disease or heal it. ๐ŸŒฑ๐Ÿ“๐Ÿ‹๐ŸŽ๐ŸŒฑ#healthcoach #websiteinmybio #foodmatters #foodismedicine #startyourwellnessjourneytoday ......#heal #healingfoods #gethealthy #healthyhabits #integrativenutrition #integrativemedicine #iinhealthcoach #iinstudent #selfheal #healthylifestyle #healthychoices #cleanfoods #cleanse #detox #weightloss #fightdisease #healdisease

๐ŸŒฑT R U T H ๐ŸŒฑOur bodies were created to self heal. With a clean, nutritious, wholesome diet, your Health can literally do a 360 without the need for medications. If your body is suffering from ailments its a sign that your body is not in balance, the root cause must be the focus of healing. Masking symptoms with medications does not bring complete healing. What goes into your mouth and body is the key to true healing. One will spend tons of money on doctor bills and medications when all they needed to do was cleanse and change their diet. Your food choices will either feed disease or heal it. ๐ŸŒฑ๐Ÿ“๐Ÿ‹๐ŸŽ๐ŸŒฑ#heal thcoach #websiteinmybio #foodmatters #foodismedicine #startyourwellnessjourneytoday ......#heal #heal ingfoods #gethealthy #heal thyhabits #integrativenutrition #integrativemedicine #iinhealthcoach #iinstudent #selfheal #heal thylifestyle #heal thychoices #cleanfoods #cleanse #detox #weightloss #fightdisease #heal disease