healfromwithin

arrivalsdoulaservices photos downloadTonight this little fella is my best friend. Such an amazing blend of oils that truly gives me balance when I need it. And that, my friends is often! #doterra#healfromwithin#cruncymom #essentialoils

Tonight this little fella is my best friend. Such an amazing blend of oils that truly gives me balance when I need it. And that, my friends is often! #doterra #healfromwithin #cruncymom #essentialoils

essentiallyyourhealth photos downloadTonight we discussed changes. Changes to daily habits. What we eat, how to treat ourselves, our physical activity, our interactions with our daughter, the list goes on. 👌🏽We are new parents. We have become busy, consumed if you will and the focus needs to shift back to us and ourselves a bit. If we want to provide the best for our daughter, we have to be the best versions of ourselves 🙏🏽 So tonight I started an old routine again. 12 pushups before bed. I let hubby correct my form and I struggled through them but tomorrow they will be a little bit easier 💪🏽 #routine #daily #bethebestyoucanbe #change #success #fitmom #inspiration #goodnight #pushups #secrettosuccess #serenity #balance #diffuser #energyhealing #holistichealth #healfromwithin #zendocrine #doterra #gfree #veganvibes #mamabear #babygirl #namaste #yogatime #relaxation

Tonight we discussed changes. Changes to daily habits. What we eat, how to treat ourselves, our physical activity, our interactions with our daughter, the list goes on. 👌🏽We are new parents. We have become busy, consumed if you will and the focus needs to shift back to us and ourselves a bit. If we want to provide the best for our daughter, we have to be the best versions of ourselves 🙏🏽 So tonight I started an old routine again. 12 pushups before bed. I let hubby correct my form and I struggled through them but tomorrow they will be a little bit easier 💪🏽 #routine #daily #bethebestyoucanbe #change #success #fitmom #inspiration #goodnight #pushups #secrettosuccess #serenity #balance #diffuser #energyhealing #holistichealth #healfromwithin #zendocrine #doterra #gfree #veganvibes #mamabear #babygirl #namaste #yogatime #relaxation

suzilily_ photos download"No mud, no lotus" - Thich Nhat Hahn Thank you for the lights in my life who refuse to let me forget this. 🌱💪🏻🌱 Also thank you @cory.gold For the beautiful photos. #plantlove #selflove #healfromwithin#photpgraphy#nourishthefeminen

"No mud, no lotus" - Thich Nhat Hahn Thank you for the lights in my life who refuse to let me forget this. 🌱💪🏻🌱 Also thank you @cory .gold For the beautiful photos. #plantlove #selflove #healfromwithin #photpgraphy #nourishthefeminen

shapesspear photos download❤️🤘🏽 this is so true! In a world full of instant gratification, or the microwave society, its often a challenge to make investments now. Our health should most DEF be one of those. •••✨✨A successful investment: ✨✨my spouse has been taking #juiceplus along with me. For years and years he has had horrible #allergies . When the fires 🔥 🌲 happened up north, I was afraid that he would get triggered 🙁👉🏽🤧😭🤕. Can you believe that he didn't have ONE symptom?!? 🗣nothing happened. I'm not suggesting that juice plus is a miracle pill, nor am I saying that it's "magic". What I am saying is that #plantpower does something miraculous to our internal body, and if we are lucky, we can see the #healing happening, externally! Mind you, he has HAD to take #allergymeds everyday, just to combat being attacked by the indoors, and outside. Are you ready to #healfromwithin with us? By adding 30 additional servings of #fruits and #veggies to his existing #vegetarian diet, he has helped his body #heal . I'm so excited for more to come 👌🏾let's chat!!

❤️🤘🏽 this is so true! In a world full of instant gratification, or the microwave society, its often a challenge to make investments now. Our health should most DEF be one of those. •••✨✨A successful investment: ✨✨my spouse has been taking #juiceplus along with me. For years and years he has had horrible #allergies . When the fires 🔥 🌲 happened up north, I was afraid that he would get triggered 🙁👉🏽🤧😭🤕. Can you believe that he didn't have ONE symptom?!? 🗣nothing happened. I'm not suggesting that juice plus is a miracle pill, nor am I saying that it's "magic". What I am saying is that #plantpower does something miraculous to our internal body, and if we are lucky, we can see the #heal ing happening, externally! Mind you, he has HAD to take #allergymeds everyday, just to combat being attacked by the indoors, and outside. Are you ready to #heal fromwithin with us? By adding 30 additional servings of #fruits and #veggies to his existing #vegetarian diet, he has helped his body #heal . I'm so excited for more to come 👌🏾let's chat!!

fitandfreelifestyle_ photos download😋💭🍭Dreaming of that time I made homemade green juice... it was all gone in under 10min because I loved it so much! Sometimes it seems like so much effort to make yummy food at home, but how rewarding is it to know you've set aside time to do something just for yourself AND you're rewarded with a fun opportunity to create in the kitchen? I see another juicy morning in my future this week! What do you like to make at home in the mornings?? I'm open to new ideas? Let's collaborate and experiment together- comment below your favorite morning go-to! ...#mondaymorning #greenjuice #energyhealing #greens #foodie #glutenfree #antiinflammatory #lowfodmap #vegan #raw #healthyeating #healthy #health #healer #healfromwithin #mystic #energy #thetahealing #mindfulliving #intuition #intuitiveeating #selfcare #selflove #consciouscreation #transformationalhealing #spirituality #spiritualyogi #yogaoffthemat #yogalifestyle #mondaymotivation

😋💭🍭Dreaming of that time I made homemade green juice... it was all gone in under 10min because I loved it so much! Sometimes it seems like so much effort to make yummy food at home, but how rewarding is it to know you've set aside time to do something just for yourself AND you're rewarded with a fun opportunity to create in the kitchen? I see another juicy morning in my future this week! What do you like to make at home in the mornings?? I'm open to new ideas? Let's collaborate and experiment together- comment below your favorite morning go-to! ...#mondaymorning #greenjuice #energy healing #greens #foodie #glutenfree #antiinflammatory #lowfodmap #vegan #raw #health y eating #health y #health #healer #healfromwithin #mystic #energy #thetahealing #mindfulliving #intuition #intuitiveeating #selfcare #selflove #consciouscreation #transformationalhealing #spirituality #spiritualyogi #yogaoffthemat #yogalifestyle #mondaymotivation

j_wyda_fit_life photos downloadSomething to think about and put on your grocery list!! #superfoodnutrition #plantbased #healthchoices #healfromwithin

Something to think about and put on your grocery list!! #superfoodnutrition #plantbased #healthchoices #healfromwithin

bombayandcedar photos download3-Hour Total Eclipse Sale! $75 Off 6 Month Subscription w/code 17TOTAL75, $45 Off 3Month Subscription w/code 17TOTAL45, $25 Off Month to Month Subscription w/code17TOTAL25. Sales ends at 4pm est! Be safe! #subscriptionbox #bombayandcedar #tribebc#beyourself #aromatherapy #inspiration #beradiant #lifestyle #essentialoils #giftsforher#healfromwithin #skincare #yoga #meditation #motivation #love #relax #heal #healthy #eclipse2017#monthlybox #eclispesale #fitness #wellness #beauty #relaxation #totaleclispe #instagood #beautiful #summer

3-Hour Total Eclipse Sale! $75 Off 6 Month Subscription w/code 17TOTAL75, $45 Off 3Month Subscription w/code 17TOTAL45, $25 Off Month to Month Subscription w/code17TOTAL25. Sales ends at 4pm est! Be safe! #subscriptionbox #bombayandcedar #tribebc #beyourself #aromatherapy #inspiration #beradiant #lifestyle #essentialoils #giftsforher #heal fromwithin #skincare #yoga #meditation #motivation #love #relax #heal #heal thy #eclipse 2017#monthlybox #eclispesale #fitness #wellness #beauty #relax ation #totaleclispe #instagood #beautiful #summer

janet_vella photos downloadOn the note of Eclipse and powerful transformations, I couldn't have chosen a better time to announce this.... A couple of weeks ago I launched SHE-The Retreat which will be taking place in Marrakesh in January 2018. Emails flooded in from women all over the globe expressing their struggles, exhaustion and the need to shift gear.What struck me most was the local ladies who explained that they are ready to just pack and go and in desperate need of a total rehab but cannot afford the luxuries So, ladies this one is for you 💜A personalised weekend retreat where you check in, drop your bags and your issues and let yourself in for a total Mind & Body Rehabilitation ......In MALTA and customised for your journey.Still away from everyone and everything but it's local and much more affordable. Bookings are now open 💜Email me so I can take you through the steps janet@janetvella.com

On the note of Eclipse and powerful transformations, I couldn't have chosen a better time to announce this.... A couple of weeks ago I launched SHE-The Retreat which will be taking place in Marrakesh in January 2018. Emails flooded in from women all over the globe expressing their struggles, exhaustion and the need to shift gear.What struck me most was the local ladies who explained that they are ready to just pack and go and in desperate need of a total rehab but cannot afford the luxuries So, ladies this one is for you 💜A personalised weekend retreat where you check in, drop your bags and your issues and let yourself in for a total Mind & Body Rehabilitation ......In MALTA and customised for your journey.Still away from everyone and everything but it's local and much more affordable. Bookings are now open 💜Email me so I can take you through the steps janet@janetvella .com

kriya_yoga_and_wellness photos download✨A few moments of complete darkness🌚during the day🌞 reminds us of our place in the cosmos💫—that we’re part of something MUCH bigger than ourselves✨•Join us at KRIYA on this very special day as together we RISE in consciousness for an inclusive humanity. Together, we cast away the illusion 👁 (maya) of separatism and step forth to HEAL the divides within ourselves, our partnerships and our communities.💚✌🏼•👉🏼9:00AM•🕉YINYASA👉🏼10:15AM•🦋RESTORATIVE👉🏼11:00AM• ⚡️ENERGY CHAIR👉🏼6:30PM•🌬BREATH + FLOW•#solareclipse #eclipseyoga #divinefeminine #divinemasculine #energymedicine #healing #healfromwithin #healtheworld 🌎 #onelove #universal #commUNITY #lawofone #weareone #loveconquersall #awakening #roottorise #conciousness 📸#mysticmama

✨A few moments of complete darkness🌚during the day🌞 reminds us of our place in the cosmos💫—that we’re part of something MUCH bigger than ourselves✨•Join us at KRIYA on this very special day as together we RISE in consciousness for an inclusive humanity. Together, we cast away the illusion 👁 (maya) of separatism and step forth to HEAL the divides within ourselves, our partnerships and our communities.💚✌🏼•👉🏼9:00AM•🕉YINYASA👉🏼10:15AM•🦋RESTORATIVE👉🏼11:00AM• ⚡️ENERGY CHAIR👉🏼6:30PM•🌬BREATH + FLOW•#solareclipse #eclipseyoga #divinefeminine #divinemasculine #energymedicine #healing #healfromwithin #healtheworld 🌎 #onelove #universal #commUNITY #lawofone #weareone #loveconquersall #awakening #roottorise #conciousness 📸#mysticmama

the_gardening_guru photos downloadJUICE COMBINATION OF THE DAY!!! 🥒CUCUMBERS are rich in two of the most basic elements needed for healthy digestion: water and fiber. They contain vitamin B1, vitamin B5, and vitamin B7 (biotin). Vitamin B's are known to help ease feelings of anxiety and buffer some of the damaging effects of stress. 💚CELERY are an excellent source of antioxidants and beneficial enzymes, in addition to vitamins and minerals such as vitamin K, vitamin C, potassium, folate and vitamin B6. 🍏GREEN APPLES have proteins, vitamins, minerals, and fiber. They are well known for their benefits for fighting digestive disorders. Also their low levels of good cholesterol, regulating glucose levels, and improving your appetite. ✨💚✨WATERCRESS is a cruciferous plant (brassica family members) grown for centuries as a mineral rich green leafy vegetable. Just a brief summary of nutrition, it boosts immunity, cancer prevention, and thyroid support. Watercress contains more Vitamin C than an orange, more calcium than milk, more iron than spinach and more folate than bananas . Watercress contains Vitamins A, B6, B12, Iron, Magnesium, Calcium, and Phosphorus. These are all required for a healthy body. It's not often I to come across this plant, so when I do I stock up! Juice Combination of the day!!!#JuicingIsLife #ColdPressedJuice #DrinkToHealth #HealthFromWithin #LifeGivingJuice #StayHydrated #StayHealthy #Glow #JuicingForHealth #GutHealing #JuiceForLife #HealingFoods #HealFromWithin #HealingJuice #RawJuice #RawLife #DrinkRaw #JuiceCombination #JuicingIsLife #ColdPressedJuice #BloodCleanser #DrinkToHealth #JuicingCombination #HealthFromWithin #LifeGivingJuice #StayHydrated #StayHealthy #Glow #JuicingForHealth #GutHealing #JuiceForLife #HealingFoods #HealFromWithin #HealingJuice #RawJuice #RawLife #DrinkRaw #WaterCressJuice #CucumberJuice #GreenAppleJuice #WaterCress

JUICE COMBINATION OF THE DAY!!! 🥒CUCUMBERS are rich in two of the most basic elements needed for healthy digestion: water and fiber. They contain vitamin B1, vitamin B5, and vitamin B7 (biotin). Vitamin B's are known to help ease feelings of anxiety and buffer some of the damaging effects of stress. 💚CELERY are an excellent source of antioxidants and beneficial enzymes, in addition to vitamins and minerals such as vitamin K, vitamin C, potassium, folate and vitamin B6. 🍏GREEN APPLES have proteins, vitamins, minerals, and fiber. They are well known for their benefits for fighting digestive disorders. Also their low levels of good cholesterol, regulating glucose levels, and improving your appetite. ✨💚✨WATERCRESS is a cruciferous plant (brassica family members) grown for centuries as a mineral rich green leafy vegetable. Just a brief summary of nutrition, it boosts immunity, cancer prevention, and thyroid support. Watercress contains more Vitamin C than an orange, more calcium than milk, more iron than spinach and more folate than bananas . Watercress contains Vitamins A, B6, B12, Iron, Magnesium, Calcium, and Phosphorus. These are all required for a healthy body. It's not often I to come across this plant, so when I do I stock up! Juice Combination of the day!!!#JuicingIsLife #ColdPressedJuice #DrinkToHealth #HealthFromWithin #LifeGivingJuice #StayHydrated #StayHealthy #Glow #JuicingForHealth #GutHealing #JuiceForLife #HealingFoods #HealFromWithin #HealingJuice #RawJuice #RawLife #DrinkRaw #JuiceCombination #JuicingIsLife #ColdPressedJuice #BloodCleanser #DrinkToHealth #JuicingCombination #HealthFromWithin #LifeGivingJuice #StayHydrated #StayHealthy #Glow #JuicingForHealth #GutHealing #JuiceForLife #HealingFoods #HealFromWithin #HealingJuice #RawJuice #RawLife #DrinkRaw #WaterCress Juice #CucumberJuice #GreenAppleJuice #WaterCress

elizabeth1620_ photos downloadThe most nutritious meal of my day is ice cream. 🍦 Yup, you heard me. And I can have a different flavor every day if I wanted. 🍫How? Well tonight it's a chocolate cinnamon frappe that has the benefits of like 9 superfood salads. 🌱Helps me with my anxiety, headaches, asthma, and overall health. 🤸🏻‍♀️ Tomorrow means week 2 of Project LIFE. What are you doing to make positive changes in your life? 🌻Here to chat when you're ready. 📲👊🏻👯

The most nutritious meal of my day is ice cream. 🍦 Yup, you heard me. And I can have a different flavor every day if I wanted. 🍫How? Well tonight it's a chocolate cinnamon frappe that has the benefits of like 9 superfood salads. 🌱Helps me with my anxiety, headaches, asthma, and overall health. 🤸🏻‍♀️ Tomorrow means week 2 of Project LIFE. What are you doing to make positive changes in your life? 🌻Here to chat when you're ready. 📲👊🏻👯

zennedoutjewelry photos downloadA little third eye, amethyst, aura quartz love for you💜💜💜Sending you all the good vibes going into this next week!These little chakra rings have the bija mantra for each chakra hand stamped in the inside of the ring. The bija mantra for the third eye chakra is "OM" and is the perfect little reminder that the power of using mantras is always available to you! Chant om loud and bold or quietly to yourself to get your intuition going and calm your third eye All the chakras are available and ready to ship, link in profile 💜

A little third eye, amethyst, aura quartz love for you💜💜💜Sending you all the good vibes going into this next week!These little chakra rings have the bija mantra for each chakra hand stamped in the inside of the ring. The bija mantra for the third eye chakra is "OM" and is the perfect little reminder that the power of using mantras is always available to you! Chant om loud and bold or quietly to yourself to get your intuition going and calm your third eye All the chakras are available and ready to ship, link in profile 💜

heal.endo photos downloadPhew, last one, promise! But this last nutrition expansion pack is on something all endo girls love: veggies! How is this different than everything you already know? Well, I give you a specific formula of what to eat, every day, to help heal up your endo. It’s a formula that works: 3 cups, of 3 varieties of veggies, every day. Why? I tell you in this quick read, check it out!.http://www.healendo.com/vegetables.#healendo #yourbodycanheal #ibelieveinyou #healthyliving #endometriosisfree #endometriosis #endometriosisawareness #endometriosisdiet #endolifestyle #foodasmedicine #endosisters #endowarrior #fightlikeagirl #autoimmune #chronicillness #timetogetbetter #endostrong #ancestralhealth #healfromwithin #fertility #endodiet #ancestralfats #local #organic #vegetables #wahlsprotocol

Phew, last one, promise! But this last nutrition expansion pack is on something all endo girls love: veggies! How is this different than everything you already know? Well, I give you a specific formula of what to eat, every day, to help heal up your endo. It’s a formula that works: 3 cups, of 3 varieties of veggies, every day. Why? I tell you in this quick read, check it out!.http://www.healendo.com/vegetables.#healendo #yourbodycanheal #ibelieveinyou #healthyliving #endometriosis free #endometriosis #endometriosis awareness #endometriosis diet #endolifestyle #foodasmedicine #endosisters #endowarrior #fightlikeagirl #autoimmune #chronicillness #timetogetbetter #endostrong #ancestralhealth #healfromwithin #fertility #endodiet #ancestralfats #local #organic #vegetables #wahlsprotocol

timeandbalance photos downloadPLEASE DON'T JUDGE THE COLOUR || 🙈 || Swipe to see 👉🏻#looksbetterinblackandwhite Fighting coldy/flu so didn't feel like cooking but wanted something cold & soothing yet filling & remembered there's butternut in the freezer 🙌🏻Packed with antioxidants 👌🏻 A, C, E, B6, magnesium, potassium, calcium & iron to name but a few... Added some delicious nourishing @superelixir cacao which includes pea protein & pre & probiotics helping digestion ✨ Topped up with almond milk, cinnamon & a little Manuka honey 💥 Personally I love this but realise it's not for everyone 😛#bedsocksinaugust #hushhomewear #superelixir #nourish #butternutsmoothie #squash #cacao #deliciousandnutritous #wellness #health #immuneboosting #antioxidants #manukahoney #morebowlfood #goodmoodfood #makemebetter #healfromwithin #tastesbetterthanitlooks #timeandbalance #balance #sundayvibes #happyontheinside #guthealth

PLEASE DON'T JUDGE THE COLOUR || 🙈 || Swipe to see 👉🏻#looksbetterinblackandwhite Fighting coldy/flu so didn't feel like cooking but wanted something cold & soothing yet filling & remembered there's butternut in the freezer 🙌🏻Packed with antioxidants 👌🏻 A, C, E, B6, magnesium, potassium, calcium & iron to name but a few... Added some delicious nourishing @superelixir cacao which includes pea protein & pre & probiotics helping digestion ✨ Topped up with almond milk, cinnamon & a little Manuka honey 💥 Personally I love this but realise it's not for everyone 😛#bedsocksinaugust #hushhomewear #superelixir #nourish #butternutsmoothie #squash #cacao #deliciousandnutritous #wellness #health #immuneboosting #antioxidants #manukahoney #morebowlfood #goodmoodfood #makemebetter #healfromwithin #tastesbetterthanitlooks #timeandbalance #balance #sundayvibes #happyontheinside #guthealth

shapesspear photos downloadAdding more #veggies to my #juiced #fruit & #veggie #capsules. 🤘🏽🌱 Are you eating the same veggies in rotation. Maybe your don't eat veggies at all, I have something that can help with that :) let's #healfromwithin together. I know that i don't get my #7-13servings a day, so I'm grateful for my capsules. HELL, even when/if I do, I still LOVE having 30 MORE servings of fruits, veggies, and #berries, everyday!!💪🏽😋

Adding more #veggie s to my #juiced #fruit & #veggie #capsules . 🤘🏽🌱 Are you eating the same veggies in rotation. Maybe your don't eat veggies at all, I have something that can help with that :) let's #healfromwithin together. I know that i don't get my #7-13servings a day, so I'm grateful for my capsules. HELL, even when/if I do, I still LOVE having 30 MORE servings of fruits, veggies, and #berries , everyday!!💪🏽😋

fitandfreelifestyle_ photos downloadSTUCK// Sometimes life gets twisted and you just want to shake it off but you're stuck... I'm right there with you! Whether it's eagle pose or what to do in a tense situation- I've been there! .In my experience, sometimes the best thing we can do is to recognize the feeling of being stuck, to surrender to the feeling and allow ourselves to sink just a bit into awareness... it is then that we can reground ourselves and stabilize before we push off from a place of power to truly expand..Trust the process. Know you are never truly stuck. .Check out my most recent video- link in bio- where I give you the tools to get unstuck!.Off to teach a detoxifying class!!.#happysunday #unstuck #energyhealing #thetahealing #transformationalhealing #healfromwithin #divinefeminine #spirituality #manifest #mystic #powerfulwomen #womenempoweringwomen #girlgang #mytribe #intuition #mindsetshift #freedom #intuitiveeating #support #love #ibs #ibd #digestivehealth

STUCK// Sometimes life gets twisted and you just want to shake it off but you're stuck... I'm right there with you! Whether it's eagle pose or what to do in a tense situation- I've been there! .In my experience, sometimes the best thing we can do is to recognize the feeling of being stuck, to surrender to the feeling and allow ourselves to sink just a bit into awareness... it is then that we can reground ourselves and stabilize before we push off from a place of power to truly expand..Trust the process. Know you are never truly stuck. .Check out my most recent video- link in bio- where I give you the tools to get unstuck!.Off to teach a detoxifying class!!.#happysunday #unstuck #energyhealing #thetahealing #transformationalhealing #healfromwithin #divinefeminine #spirituality #manifest #mystic #powerfulwomen #womenempoweringwomen #girlgang #mytribe #intuition #mindsetshift #freedom #intuitiveeating #support #love #ibs #ibd #digestivehealth

xo_tonibaldwin_clc photos downloadWe can all have a voice and opinion for change but if we are not willing to look within ourselves first and take responsibility to shine the light for our own internal shadows ....the change we all want will not happen ......it must begin within us first .....✨be the change ✨it begins within You and Me 🙌🏼🦋God bless us all🙏🏻✨💜#healfromwithin #makeadifference #takeresposibility #daybreakseminars #intergrity #letlovewin #bethechange

We can all have a voice and opinion for change but if we are not willing to look within ourselves first and take responsibility to shine the light for our own internal shadows ....the change we all want will not happen ......it must begin within us first .....✨be the change ✨it begins within You and Me 🙌🏼🦋God bless us all🙏🏻✨💜#healfromwithin #makeadifference #takeresposibility #daybreakseminars #intergrity #letlovewin #bethechange

xo_tonibaldwin_clc photos downloadHeal, forgive and let go ....we all have so many wonderful possibilities before us ....but if we see our lives through the eyes of past failures, broken hearts, fear, self doubt and anger we will block ourself from all that we desire .... LET LOVE WIN ... it all begins within... take responsibility and heal your shadows and your light will shine brighter ... then You will make a difference in your world around you ..... Be the change and let it begin with Me 🙌🏼🙏🏻🦋💜 www.daybreakseminars.com #lovewins #hope #faith #trustyourself #takeresposibility #daybreakseminars #intergrity #healfromwithin #makeadifference

Heal, forgive and let go ....we all have so many wonderful possibilities before us ....but if we see our lives through the eyes of past failures, broken hearts, fear, self doubt and anger we will block ourself from all that we desire .... LET LOVE WIN ... it all begins within... take responsibility and heal your shadows and your light will shine brighter ... then You will make a difference in your world around you ..... Be the change and let it begin with Me 🙌🏼🙏🏻🦋💜 www.daybreakseminars.com #lovewins #hope #faith #trustyourself #takeresposibility #daybreakseminars #intergrity #healfromwithin #makeadifference

rachelfreebairn photos downloadIt's the strangest thing, but I usually wake up with a song on my mind and one lyric running over and over. Today it was "..easy like Sunday morning". 😄.It's the start of a new week. Time to prepare for the week ahead. Reflecting on how this past week went and setting intentions for the week to come..Being prepared and having goals to work towards sets you up for a kickass week. Go get 'em, tigers! 💪😘

It's the strangest thing, but I usually wake up with a song on my mind and one lyric running over and over. Today it was "..easy like Sunday morning". 😄.It's the start of a new week. Time to prepare for the week ahead. Reflecting on how this past week went and setting intentions for the week to come..Being prepared and having goals to work towards sets you up for a kickass week. Go get 'em, tigers! 💪😘

jadenelsonlmt photos downloadHead on over to my blog and learn about how I incorporate food as part of my healing process. This weeks recipe is Homemade Almond Milk. Click the link in my profile and check it out.#rootingforyourhealth #morethanmassage #homemadealmondmilk #mytinykitchen #healfromwithin

Head on over to my blog and learn about how I incorporate food as part of my healing process. This weeks recipe is Homemade Almond Milk. Click the link in my profile and check it out.#rootingforyourhealth #morethanmassage #homemadealmondmilk #mytinykitchen #healfromwithin

thefeelgoodeffect_ photos download✧ 16 WEEK FREE HOLISTIC HEALTH & NUTRITION PROGRAM ✧🌿 I'm looking for 5 ladies willing to take part in our holistic health & nutrition online program. One on one coaching ~ Be supported, empowered, and inspired on a journey to better your mind, body & soul🌿 first things first ~ your relationship with yourself. Learn about gratitude, self love, and self worth to not only respect & appreciate yourself more, but let that love spill to others around you🌿 with your new found self love, you will be amazed at how you want to treat your body ~ recipes, meal guides, eBooks and informative webinars will guide you in the importance of wholefoods & the power of healthy eating.🌿 manifesting your dream life ~ this month is all about using the moon to create a wonderful abundance of love, happiness and magic into your life. We will be guided to use the moon cycles, and imagine, feel, and receive our ultimate desires🌿 health is so much more than just your physical wellbeing. but we have you covered ~ gym workouts, home workouts and yoga guides🌿 do as little or as much as you want ~ we meet you exactly where you are at🌿 start saying yes to you ~ let your inner soul shine & be your brightest, smiliest self ✨the first five to comment or message will get the entire program for free (worth over $900)** must be able to purchase wholefood nutrition pack

✧ 16 WEEK FREE HOLISTIC HEALTH & NUTRITION PROGRAM ✧🌿 I'm looking for 5 ladies willing to take part in our holistic health & nutrition online program. One on one coaching ~ Be supported, empowered, and inspired on a journey to better your mind, body & soul🌿 first things first ~ your relationship with yourself. Learn about gratitude, self love, and self worth to not only respect & appreciate yourself more, but let that love spill to others around you🌿 with your new found self love, you will be amazed at how you want to treat your body ~ recipes, meal guides, eBooks and informative webinars will guide you in the importance of wholefoods & the power of healthy eating.🌿 manifesting your dream life ~ this month is all about using the moon to create a wonderful abundance of love, happiness and magic into your life. We will be guided to use the moon cycles, and imagine, feel, and receive our ultimate desires🌿 health is so much more than just your physical wellbeing. but we have you covered ~ gym workouts, home workouts and yoga guides🌿 do as little or as much as you want ~ we meet you exactly where you are at🌿 start saying yes to you ~ let your inner soul shine & be your brightest, smiliest self ✨the first five to comment or message will get the entire program for free (worth over $900)** must be able to purchase wholefood nutrition pack

hiltonshillimretreatandspa photos downloadSavor an evening Hi-Tea or marvel at the surroundings after a relaxing spa treatment at the #TeaHouse. #HiltonShillim #herbaltea #healfromwithin

Savor an evening Hi-Tea or marvel at the surroundings after a relaxing spa treatment at the #TeaHouse . #HiltonShillim #herbaltea #healfromwithin

heal.endo photos downloadI eat very few grains - I personally feel much better when I replace them with a variety of awesome local veggies instead. But I know a lot of people still do eat grains, which is why it’s so important (if this is you) to ferment them first!. Why? Because of the phytic acid in grains that binds to minerals you eat so you can’t absorb them. They also bind to other minerals you eat at the same time as the grains (say, from your kale on top of your quinoa), thus reducing the mineral absorption in your ENTIRE meal. It’s why phyatates are called the “anti-nutrient”, because they rob you of minerals..How do you ferment grains, beans, and nuts so the phytic acid magically disappears? Simple: you soak them :) All this and more on the site.http://www.healendo.com/fermentedgrains.#healendo #yourbodycanheal #ibelieveinyou #healthyliving #endometriosisfree #endometriosis #endometriosisawareness #endometriosisdiet #endolifestyle #foodasmedicine #endosisters #endowarrior #fightlikeagirl #autoimmune #chronicillness #timetogetbetter #endostrong #ancestralhealth #healfromwithin #fertility #endodiet #ancestralfats #burnfat #eatfat #ferment #fermentedfoods #healyourgut #probiotics #soakyourgrains

I eat very few grains - I personally feel much better when I replace them with a variety of awesome local veggies instead. But I know a lot of people still do eat grains, which is why it’s so important (if this is you) to ferment them first!. Why? Because of the phytic acid in grains that binds to minerals you eat so you can’t absorb them. They also bind to other minerals you eat at the same time as the grains (say, from your kale on top of your quinoa), thus reducing the mineral absorption in your ENTIRE meal. It’s why phyatates are called the “anti-nutrient”, because they rob you of minerals..How do you ferment grains, beans, and nuts so the phytic acid magically disappears? Simple: you soak them :) All this and more on the site.http://www.healendo.com/fermentedgrains.#healendo #yourbodycanheal #ibelieveinyou #healthyliving #endometriosis free #endometriosis #endometriosis awareness #endometriosis diet #endolifestyle #foodasmedicine #endosisters #endowarrior #fightlikeagirl #autoimmune #chronicillness #timetogetbetter #endostrong #ancestralhealth #healfromwithin #fertility #endodiet #ancestralfats #burnfat #eatfat #ferment #ferment edfoods #healyourgut #probiotics #soakyourgrains

shapesspear photos download#spinach Hey, leafy green! These high iron greens, help with oxygen flow. How? By providing help to the hemoglobin. ••Are you one that doesn't like spinach, or just doesn't eat it daily, but would like to? Let's get your juice plus capsules, and provide your body with the daily serving! The benefits 👇🏾 are waiting on you ❤️ #health #wellness #healfromwithin #veggies #plantpower #onedayatatime

#spinach Hey, leafy green! These high iron greens, help with oxygen flow. How? By providing help to the hemoglobin. ••Are you one that doesn't like spinach, or just doesn't eat it daily, but would like to? Let's get your juice plus capsules, and provide your body with the daily serving! The benefits 👇🏾 are waiting on you ❤️ #health #wellness #healfromwithin #veggies #plantpower #onedayatatime