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dr.jean.tan photos downloadWhen you’re up side down and @paul_dintino snaps a shot. Always remember to have fun & train hard 🙃💪🏻

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#hello 👋🏼😊 lieben Dank für euer #feedback zu meinem Wettkampf am Wochenende und das Mitfiebern🙏🏼💕 Es war mir nicht wirklich bewusst dass ich mittlerweile in der sechsten Season hintereinander steckte, ich habe nur gemerkt dass Körper und Geist langsam eine Auszeit brauchen 💆🏻‍♀️ die letzen Wochen waren irgendwie dahin gequält..im April 2012 stand ich zum ersten Mal auf der Bühne, seit dem nur 2014 komplett pausiert, sonst immer am Start gewesen 💪🏼😊 im Frühjahr will ich zwar aussetzen, aber bis zum Herbst zu warten ist mir dennoch zu lang 🙌🏼 #einfachunverbesserlich 🤷🏻‍♀️ Also will ich im Sommer das nächste mal starten 👉🏼 der erste Diamond Cup kommt im Juni nach Luxemburg 💎🇱🇺 und dort werde ich dabei sein 💪🏼❤️ Nun stehen aber erst mal vier Monate #offseason an 🤗 das passende Shirt dazu habe ich auch schon💪🏼🤘🏼😁 dieses und andere Motto Shirts findet ihr unter www.ruehl24.de [werbung] habt einen schönen Abend ✌🏼😘

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Helping my mother today, and the temptation is real! But I am holding strong! Loosing weight and being healthy in general is a mental game above all else. Preparation is key! #weightloss #herbalife #shakes #health #health y #fit ness #fit #temptation #unhealthy #nochips #getfit #weightloss challenge #wlc #holdstrong #battletested

strongtobeuseful photos downloadHold strong and build your suit of armour. Pain and mobility has slightly improved today. That's a good sign after only 2 days. I'll still leave it several more days before I try to do any rehab stuff. Staying motivated and having fun with some upperbody training in the mean time.With injuries do everything you can to optimise recovery. It's very easy to get caught in a slump and let your diet and lifestyle fall apart. Stay motivated god damn it! Keep protein high, get your vitamins and minerals in, prioritise deep restful sleep. Use benefital supplements. I've always found Epsom salt baths and magnesium spray to be useful in recovery.#powerlifting #powerlifter #strength #strong #strengthtraining #strengthathlete #strongtobeuseful #gym #fitness #lifting #rehab#rest#recovery #rebuild #holdstrong #injury

Hold strong and build your suit of armour. Pain and mobility has slightly improved today. That's a good sign after only 2 days. I'll still leave it several more days before I try to do any rehab stuff. Staying motivated and having fun with some upperbody training in the mean time.With injuries do everything you can to optimise recovery. It's very easy to get caught in a slump and let your diet and lifestyle fall apart. Stay motivated god damn it! Keep protein high, get your vitamins and minerals in, prioritise deep restful sleep. Use benefital supplements. I've always found Epsom salt baths and magnesium spray to be useful in recovery.#powerlifting #powerlifter #strength #strong #strength training #strength athlete #strong tobeuseful #gym #fitness #lifting #rehab #rest #recovery #rebuild #holdstrong #injury

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