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annie.brc photos downloadThe quiet before the PR ๐Ÿ‹๐Ÿป‍โ™€๏ธ

The quiet before the PR ๐Ÿ‹๐Ÿปโ€โ™€๏ธ

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damaraart photos downloadStarted a mini portrait--using the same picture I will be finishing for a friend soon ๐Ÿ˜ #mini #minidrawing #friend #portrait #art #artist #practice #improvement #shading

Started a mini portrait--using the same picture I will be finishing for a friend soon ๐Ÿ˜ #mini #mini drawing #friend #portrait #art #art ist #practice #improvement #shading

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Looking back over 2017 and a year of learning. From February to December with the help of @aaronhelps and quite a few pairs of gloves from @mxnboxinggear I feel I have learn quite a bit. Still a long way to go and a lot to learn but some big improvements #boxing #improvement #mxnboxinggear #jwfitness #fitness #sport #training #personaltraining #punch #learning #speed #power #agility #coach #sport scoaching #cletoreyes #rival boxing #sabas boxing #rival #sabas #cletoreyes boxing @jwfitnessandpt @lacenloop

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้ป„่‰ฒ่ปๅ›ฃใ€‚ๅค–ๅ›ฝ้ณฅใฎๆ”น่‰ฏใ‚’่กŒใ„ๅ„F2F3ใใ‚‰ใ„ใพๅ‡บๆฅใฆๆฅใพใ—ใŸใ€‚ๆญŒ็ฏ€ใฏๆญŒใ†ใ‚‚ใฎใฎใ€่จ›ใ‚ŠใŒๅผทใๆ˜Ž็ขบใช้Ÿณ้šŽใŒๅ‡บๆฅใฆใ„ใพใ›ใ‚“ใ€‚ ๅ‹ใฆใ‚‹้ณฅใซใฏ่‡ณใ‚Šใพใ›ใ‚“ใŒใ€ๆฅๅนดใฎไบค้…ใŒๆฅฝใ—ใฟใงใ™ใ€‚It is a bird made by improving a bird in the Netherlands.It is not a song that can be won in the contest, but I am looking forward to breeding next year.#Improvement #ๆญŒ็ฏ€ใจๅฃฐใ‚’ไฝœใ‚‹ๆฅฝใ—ใฟ #Perform genetic manipulation#ๆ–ฐไฝœ #New work#้บไผๅญๆ“ไฝœ

benedickcornel photos downloadIn Prep...As days pass, I get a chances to imlrove my weakness, does not only pertain to my physical level but also my mentality, emotions and spirituality. We are human beings.. Imperpect.. But progressive..Excited to see what 2018 brings.. #bodybuilding #tricepstuesday #improvement #motivation #yeg #igorot #baguio #nationals2018

In Prep...As days pass, I get a chances to imlrove my weakness, does not only pertain to my physical level but also my mentality, emotions and spirituality. We are human beings.. Imperpect.. But progressive..Excited to see what 2018 brings.. #bodybuilding #tricepstuesday #improvement #motivation #yeg #igorot #baguio #nationals 2018

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๐Ÿ‘Shrink the waist, build the glutes. Shrink the waist, build the glutes ๐Ÿ‘๐Ÿ’ช๐Ÿผ๐Ÿ™Œ๐Ÿผ 2013 (Before I knew what heavy lifting could do๐Ÿ˜ญ๐Ÿ˜ฑ) vs 2017 couple days before nationals. Excited to see the progress I've made this offseason, and will continue to make once prep kicks off in a couple weeks! All it takes is the will to succeed and the courage to push past your comfort zone. We're all capable of doing it! ..... #transformation tuesday #transformation #glutes #bootybuilding #squats #gains #workout #muscles #improvement #hardwork #consistency #passion #success #goals #dedication #motivation #inspiration #prep #diet #girlswholift #train #instagood #photooftheday

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It's that time of year again where we look back on what we accomplished the previous year and set some goals or resolutions for the 365 days that lie ahead. As Agritourism owners, our goal should be to improve upon our product and services every year. In this blog, we will talk about some tips on how to do that more effectively. #newyearsresolution #improvement #tips #agriculture #agritourism

sterlingpolley photos downloadPrep vs. improvement season. Although one body is more appealing and sexy, the other is way more functional and healthy. I love my body in both stages and believe that each phase is essential for growth inside and out. I love this sport. ๐ŸŒฑ

Prep vs. improvement season. Although one body is more appealing and sexy, the other is way more functional and healthy. I love my body in both stages and believe that each phase is essential for growth inside and out. I love this sport. ๐ŸŒฑ

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Good shoulders session tonight, so happy to be back in the gym, Am sure you guys can tell with the big smile on my face.lol. And by the way am I fat yet? ๐Ÿ‘Œ๐Ÿ’ช๐Ÿค™๐Ÿฟ #offseason #shoulders #fatboy #Natty #LAB #Learn #Adapt #Build #bodybuilding #bodybuilder #natural #natural bodybuilding#natural builder#natural bodybuilder#natural built#gymlife #motivation #muscle #liftheavy #shredded #lean #workhard #aimforthebest #improvement #ukfit fam #ukfit ness #ukfit #bnbf #ukfit ness #ukfit #ukfit fam #nothingbutthebest

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