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BJ's top 4 tips to stay shredded all year round 👌🏻👌🏻🏋🏻‍♀️🏋🏻‍♀️💯💯❤️💪🏻-I have been flooded with messages from people wanting to know how look their best & stay in shape.As a natural athlete it is an uphill battle to maintain a decent size/volume of muscle, and remain at a low body fat percentage.The best advice I can give you is1️⃣ There is no substitute for hard work: No amount of fat burner, or fad diet will be enough to compensate for gritting your teeth, putting your earphones on and getting to work. That is how champions are created 🏆 2️⃣ This lifestyle isn't glamorous: You will reach points of training/dieting where you don't see the point of continuing. I've had several moments where I see friends and family binging and indulging and I suffer from a serious FOMO. It's about teaching yourself discipline and positive life habits, rewarding good behavior with cheat meals ect3️⃣ There will be temptation for you to jump on the anabolics train: TEST, ANAVAR, TREN, CLEN... SARMS even. These sports enhancing drugs will always be lingering in your mind. It is completely up to your discretion if you want to subscribe to this lifestyle choice. But what the marketing companies don't tell you is all of the sleepless nights, fits of rage, erectile dysfunction, low libido, hair loss and acne that you'll be experiencing. Not the mention worst of all your body identifies that more testosterone is in your blood, it stops producing natural testosterone which means you have to continuously supplement it. WHICH means you are in it for the long haul chump. I mean champ4️⃣ HEALTHY FOOD, focus on the healthy gut health. Foods that contain probiotics are advantageous for you and your absorption rates. E.g ever since cutting dairy out I have more energy, my skin glows, acne is non existent, I don't get stomach cramps, I don't have to worry about bloating, and i look shredded.TAG someone who you think should read these facts 🆓 💪🏻💪🏻💪🏻💪🏻🔥🔥🔥🔥 #fitness #nofilter #bjfitness #aesthetics #melbourne #weloveyourgenes #health #nutrition #naturalathlete #shred #summer #gains #educate #inspire #inform #motivate #cleaneats #dominate #aussie #downunder

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_futdreams18_ photos downloadDas sind die #TopPartien Lösungen!!🤙🏼 Kosten: Ps4:25K XBox:30K Die Lösung habe ich aus Futbin *****************************************Follow&Like würde mich freuen! @_futdreams18_ @_futdreams18_ @_futdreams18_ @_futdreams18_*****************************************Mein Youtube Kanal: https://m.youtube.com/channel/UCsD90QAryFrL9rGYn_6NawAMein Designer: @instadred_. Mein Partner: @rundumbundesliga *****************************************Wenn ihr ein Sqaud braucht, aber keine Ideen habt oder Kooperation wollt dann schreibt mir einfach eine DM-Nachricht (Dirketnachricht)*****************************************#fifa #fifa18 #sqauds #dreams #fut #ultimate #team #icon #sbc #inform #upgrade #wl #follow #like

Das sind die #TopPartien Lösungen!!🤙🏼 Kosten: Ps4:25K XBox:30K Die Lösung habe ich aus Futbin *****************************************Follow&Like würde mich freuen! @_futdreams18_ @_futdreams18_ @_futdreams18_ @_futdreams18_ *****************************************Mein Youtube Kanal: https://m.youtube.com/channel/UCsD90QAryFrL9rGYn_6NawAMein Designer: @instadred_ . Mein Partner: @rundumbundesliga *****************************************Wenn ihr ein Sqaud braucht, aber keine Ideen habt oder Kooperation wollt dann schreibt mir einfach eine DM-Nachricht (Dirketnachricht)*****************************************#fifa #fifa 18 #sqauds #dreams #fut #ultimate #team #icon #sbc #inform #upgrade #wl #follow #like

lifeoverautoimmunediseases photos downloadForgot to post my outfit from a 90s skate party I went to Friday! I wore the D.A.R.E. T-shirt, headband, curl in the front ((which I wore all the time back in the day)), hoops and the fanny... I made the shirt and I already had everything else💁🏻 worked out great! ••Thankfully my energy was good that night but roller skating did a number on my legs and ankles after a while! Had to tap out earlier than I wanted but grateful I was able to even go and celebrate my girls birthday!🙏🏽💗 ••💜 #lifeoverautoimmunediseases #autoimmunedisease #autoimmunediseasewarrior #lupus #kikuchifujimoto #kikuchifujimotodisease #sjogrens #sjogrenssyndrome #rheumatoidarthritis #chronicillness #crohns #purple #spoonie #brave #survivor #support #faith #passion #awareness #fitness #health #inform #knowledge #life #live #strength #bayarea #advocate #lupusawareness

Forgot to post my outfit from a 90s skate party I went to Friday! I wore the D.A.R.E. T-shirt, headband, curl in the front ((which I wore all the time back in the day)), hoops and the fanny... I made the shirt and I already had everything else💁🏻 worked out great! ••Thankfully my energy was good that night but roller skating did a number on my legs and ankles after a while! Had to tap out earlier than I wanted but grateful I was able to even go and celebrate my girls birthday!🙏🏽💗 ••💜 #life overautoimmunediseases #autoimmunedisease #autoimmunedisease warrior #lupus #kikuchifujimoto #kikuchifujimoto disease #sjogrens #sjogrens syndrome #rheumatoidarthritis #chronicillness #crohns #purple #spoonie #brave #survivor #support #faith #passion #awareness #fitness #health #inform #knowledge #life #live #strength #bayarea #advocate #lupus awareness

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Dale Haines, an ex BC Hydro lineman from EITI (Electrical Industry Training Institute) giving a very informative Electrical Safety Seminar•for info on the courses we offer, go towww.rayway.ca or call 604-546-7600•#student #electric #electric al #seminar #safety #hydro #bc hydro #lineman #inform #inform ative #institute #work #operating #career #rayway #operator #training #school #training grounds #heo #heavyequipment #heavyequipment operator #construction #menwhooperate #womenwhooperate #aldergrove #britishcolumbia #bc

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gsualpfa photos downloadSAVE THE DATE! Our ALPFAMILIA will be hosting our first General Body Meeting of the semester this Thursday, January 25th! We will inform students of benefits in being an ALPFA member and get the semester rolling with new and exciting opportunities. Lunch will be provided!Location:J.Mack Robinson College of Business Conference Room-Tax Library Room-5th floor Date: January 25thTime:12 pm#Incite#Empower#Educate#Inform#WeAreALPFA

SAVE THE DATE! Our ALPFAMILIA will be hosting our first General Body Meeting of the semester this Thursday, January 25th! We will inform students of benefits in being an ALPFA member and get the semester rolling with new and exciting opportunities. Lunch will be provided!Location:J.Mack Robinson College of Business Conference Room-Tax Library Room-5th floor Date: January 25thTime:12 pm#Incite #Empower #Educate #Inform #WeAreALPFA

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À quelle heure commence votre réunion ? 🕖🕗🕘 Photo de @bbbconnection ・・・Interested in booking a free program for your upcoming #Rotary International Club meeting? Request one of our popular topics via our Speakers Bureau on bbb.org! 🔔...#BBB #BetterBusinessBureau #StartWithTrust #Community #Community OfTrust #Free #Program #SpeakersBureau #Educate #Inform #Rotary #Rotary Club #NonProfit #Civic #NewEngland #MA #ME #RI #VT

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