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buddhist_education photos downloadThe teachings of the Buddha point to non-self, and to just how insidious that grasping of self can be. When you investigate this, you see the holding of experience and physicality of our experience. We take the body, all moods, feelings, perceptions, views and opinions as self. Even if they’re reasoned and intelligent, we still have that clinging to *self*. That attachment to *me*: my view, my perspective, my feeling, my way of doing something. You know it all has that sense of me and mine, grabbing on to it. And that’s where we continue to create suffering; even if it doesn’t come to fruition as suffering at that point, one is setting the tone and the circumstances for suffering to arise.Even the thoughts we have are all just random thoughts and moods flashing through the mind, we take them as *me* and *mine.* And either we are fascinated by them and we create a whole story, or we get fed up with them and want to get rid of them. So we’re always in a struggle. But it’s the reaching out with me and mine which creates the basis for the sticky quality of experience. If it is just seen as another ephemeral inconsequential mind moment, as a thought arising and passing away, the mind is left unshaken and clear. It doesn’t have that sense of “me” and “mine.” One of the things Ajahn Chah used to say when we were suffering, and experiencing a sense of discontent in the mind, was “That’s not really you, that is just the defilement suffering.” And you hear that and you say, “Well it may be, but it sure feels like me.” The more we investigate all that we identify as me, the more we see that wisdom doesn’t do that. Wisdom doesn’t get itself entangled, bogged down, bounced back and forth with me. Wisdom lets go and cultivates those qualities which are peaceful and clear. So we just step back and say, “Oh well, that is just the defilements suffering.” As soon as one has some feeling of dissonance, discontent, or feel shaken by any kind of suffering we can realize, “Oh yeah, that’s just the defilements suffering; I don’t need to suffer with that. If that’s what they want to do, they can do it. I’m just not going to be bothered.” #love #followback #instagramers #socialenvy

The teachings of the Buddha point to non-self, and to just how insidious that grasping of self can be. When you investigate this, you see the holding of experience and physicality of our experience. We take the body, all moods, feelings, perceptions, views and opinions as self. Even if they’re reasoned and intelligent, we still have that clinging to *self*. That attachment to *me*: my view, my perspective, my feeling, my way of doing something. You know it all has that sense of me and mine, grabbing on to it. And that’s where we continue to create suffering; even if it doesn’t come to fruition as suffering at that point, one is setting the tone and the circumstances for suffering to arise.Even the thoughts we have are all just random thoughts and moods flashing through the mind, we take them as *me* and *mine.* And either we are fascinated by them and we create a whole story, or we get fed up with them and want to get rid of them. So we’re always in a struggle. But it’s the reaching out with me and mine which creates the basis for the sticky quality of experience. If it is just seen as another ephemeral inconsequential mind moment, as a thought arising and passing away, the mind is left unshaken and clear. It doesn’t have that sense of “me” and “mine.” One of the things Ajahn Chah used to say when we were suffering, and experiencing a sense of discontent in the mind, was “That’s not really you, that is just the defilement suffering.” And you hear that and you say, “Well it may be, but it sure feels like me.” The more we investigate all that we identify as me, the more we see that wisdom doesn’t do that. Wisdom doesn’t get itself entangled, bogged down, bounced back and forth with me. Wisdom lets go and cultivates those qualities which are peaceful and clear. So we just step back and say, “Oh well, that is just the defilements suffering.” As soon as one has some feeling of dissonance, discontent, or feel shaken by any kind of suffering we can realize, “Oh yeah, that’s just the defilements suffering; I don’t need to suffer with that. If that’s what they want to do, they can do it. I’m just not going to be bothered.” #love #followback #instagramers #socialenvy

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