It's a quiet Sunday morning. My love is meditating and I am embracing the quiet and the space on my patio to hear my inner wisdom, thoughts and creativity.So much is shifting that this time is key to integrate, reflect, dream and as the visual person that I am, see all of the pieces on one page.Amidst the messiness of change, are you acknowledging how far you've come and that you are still in the game?Do you know how you most want to feel in your business and are you taking actions to experience that for yourself?#leadfromyoursoul #livingonpurpose #keepgoing
The Healing Power of Dance!During my journey back to wellness from incurable cancer I danced. I would turn on my favourite music and allow my soul to move my body whichever way it desired in the moment. I danced as if no-one was watching ........ Allowing your soul to move your body unlocks stuck energy, strengthens the right side of your brain which helps you connect with your inner wisdom more easily and produces feel good chemicals in your body which boosts your immune system.You don't HAVE to wait for an incurable diagnosis to utilise this modality of healing; whenever you feel stuck or down give it a go and notice how much better you feel afterwards.Happy Dancing 💃💃💃💃💃💃 #leadfromyoursoul #healincurablecancer #danceasidnooneiswatching #boostyourimmunesystem #freedom #fun #feelgood
Don't you forget it 🙌🏻✨💫
It was prop happy in my practice today. Why, you ask? (Great question!) Because I was feeling a bit frayed. Like the ends of this blanket, I was starting to unravel at the ends. How did this manifest itself in my body? Oh, well, in the form of a headache from staring at a computer screen for too long, less patience, negative self talk...and so I realized I needed support during my self-care time. The old me would've done some huge hard run and vinyasa flow practice. But I know better now. So I went the opposite direction and was super sweet to myself. Props can be used in yoga as a way to support and facilitate the practice to fit your body's needs. The key is to listen. Do you prop? Tell me about it!Happy Friday. Xxoo
These are for you! My mom brought me these over the weekend and I wanted to share them with you. Happy hump day!
Show who you are. You are uniquely beautiful. There's no one else in the world like you. Let your self shine! ✨