limitingbeliefs

fitesteem photos download•Cheers to our 2017 Grand Finale•I vowed to myself (and 100+ friends) that we’d finish 2017 strong—creating a “grand finale.” Between making kid’s eggs & hash browns before school, to conducting company-wide training, to working my desk job most of the day, my workout didn’t happen. Once 7pm came and went—I had (only) logged 5000 steps on my Fitbit. The moment of truth slapped me in the forehead. I don’t workout at night. I’ve never done it —not in 20 years. That’s what my belief system told me. Until tonight. I’ve said it before and I’ll say it again, you must be strong enough (aware enough) to call BS on your BS. What I dare you to do is to dig deeper into your subconscious. The belief that pops up telling you that you can afford to skip your workout and bail on your commitments is a BIG FAT LIE. There’s no way I’ll let my friends down -and certainly no way I’ll let myself down. I’m perfectly capable of working out at night. It’s a damn privilege, one that we must not take for granted. Kick your limiting beliefs to the curb and create your 2017 Grand Finale. #iCallBS #upw #tonyrobbins #youareabadass #limitingbeliefs #fitesteem #slightedgy #ridepeloton #2017grandfinale #y2kride #unleashthepowerwithin

•Cheers to our 2017 Grand Finale•I vowed to myself (and 100+ friends) that we’d finish 2017 strong—creating a “grand finale.” Between making kid’s eggs & hash browns before school, to conducting company-wide training, to working my desk job most of the day, my workout didn’t happen. Once 7pm came and went—I had (only) logged 5000 steps on my Fitbit. The moment of truth slapped me in the forehead. I don’t workout at night. I’ve never done it —not in 20 years. That’s what my belief system told me. Until tonight. I’ve said it before and I’ll say it again, you must be strong enough (aware enough) to call BS on your BS. What I dare you to do is to dig deeper into your subconscious. The belief that pops up telling you that you can afford to skip your workout and bail on your commitments is a BIG FAT LIE. There’s no way I’ll let my friends down -and certainly no way I’ll let myself down. I’m perfectly capable of working out at night. It’s a damn privilege, one that we must not take for granted. Kick your limiting beliefs to the curb and create your 2017 Grand Finale. #iCallBS #upw #tonyrobbins #y ouareabadass #limitingbeliefs #fitesteem #slightedgy #ridepeloton #2017grandfinale #y 2kride #unleashthepowerwithin

so.fla_realtor photos downloadIt is beyond humbling when your leadership has this much faith in you. Thank you to @kw_wellington for the support and belief!#realestate #goals #noexcuses #limitingbeliefs #palmbeach #southflorida #drsuess #upwardbound #limitless #successfulmindset #veteran #journey

It is beyond humbling when your leadership has this much faith in you. Thank you to @kw_wellington for the support and belief!#realestate #goals #noexcuses #limitingbeliefs #palmbeach #southflorida #drsuess #upwardbound #limitless #successfulmindset #veteran #journey

jonopoon photos downloadThis was rather interesting. Best Table Topic of the evening. Topic: What gift would you give to the kids if you were Santa Claus? My speech: None! I wouldn't give the kids any gifts! Why? Because we are only conditioning them to find happiness and joy through materialistic gifts. They will associate happiness with materials and not the happiness that is found within. They will not cherish happiness with family or friends as much as they would with materials. This will only make it harder for them to find happiness when they get older and continue to seek to happiness through materials instead of looking within. #limitbreaklifestyle#lifestandards #toastmasters #happinesswithin #tabletopics #love #happiness #freedom

This was rather interesting. Best Table Topic of the evening. Topic: What gift would you give to the kids if you were Santa Claus? My speech: None! I wouldn't give the kids any gifts! Why? Because we are only conditioning them to find happiness and joy through materialistic gifts. They will associate happiness with materials and not the happiness that is found within. They will not cherish happiness with family or friends as much as they would with materials. This will only make it harder for them to find happiness when they get older and continue to seek to happiness through materials instead of looking within. #limitbreaklifestyle #lifestandards #toastmasters #happiness within #tabletopics #love #happiness #freedom

sophcoulthard photos downloadI may get in trouble for this... But this is what 6 badass women planning for next year looks like! ⠀>⠀I managed to sneak a cheeky picture of my mastermind group (or as I like to call them "my online friends") while we shared our successes from 2017 and our tentative goals for 2018.⠀>⠀We've all come so far since we met in April and the best advice I could give anyone who works on their own is find your tribe.⠀>⠀We all do different jobs. We all have different niches. But we share, support and understand and this helps me so much. I don't need to talk about email sequences and marketing plans with my boyfriend when I've got these ladies to talk it through!⠀.⠀.⠀.⠀.⠀.⠀#findyourtribe #mastermindgroup #successplanner #onlinemeetinggoals #celebratingsuccess⠀#worklifeharmony #changeyourmindset #selfleadership #grit #resilience #personaldevelopment #selfhelp #selfcare #mindset #limitingbeliefs #selfworth #selfconfidence #selflove #personalgrowth #selfimprovement #boldvirtues #healthymind #positivebehaviour #positivechange #personaljourney #lifegoals #worklifebalance #lawofattraction #seizetheday #mindsetiseverything

I may get in trouble for this... But this is what 6 badass women planning for next year looks like! ⠀>⠀I managed to sneak a cheeky picture of my mastermind group (or as I like to call them "my online friends") while we shared our successes from 2017 and our tentative goals for 2018.⠀>⠀We've all come so far since we met in April and the best advice I could give anyone who works on their own is find your tribe.⠀>⠀We all do different jobs. We all have different niches. But we share, support and understand and this helps me so much. I don't need to talk about email sequences and marketing plans with my boyfriend when I've got these ladies to talk it through!⠀.⠀.⠀.⠀.⠀.⠀#findyourtribe #mastermindgroup #successplanner #onlinemeetinggoals #celebratingsuccess#worklifeharmony #changeyourmindset #selfleadership #grit #resilience #personaldevelopment #selfhelp #selfcare #mindset #limitingbeliefs #selfworth #selfconfidence #selflove #personalgrowth #selfimprovement #boldvirtues #healthymind #positivebehaviour #positivechange #personaljourney #lifegoals #worklifebalance #lawofattraction #seizetheday #mindset iseverything

tonyrobbins_english photos download#LifeLessonsFromTonyRobbins.Lesson #2: Limitations (ограничения)..Когда ты принял то или иное ограничение в своей жизни за норму? Когда ты позволил кому-то дать дать тебе определение?Сегодня говорим про ограничения..Тони дает классный пример со слоненком. Когда Тони был ребенком, он пошел в зоопарк со своей семьей. Там он увидел взрослого слона, который был привязан маленькой веревкой. Тони спросил у родителей, почему слон даже не пытается ее разорвать, ведь он может сделать это с легкостью. Ему объяснили, что когда слон еще совсем малыш, его привозят в цирк и сразу одевают ему веревку на шею, он борется, пытается вырваться, разорвать веревку, но у него не получается, так как веревка очень толстая, а он еще совсем маленький. Со временем слон перестает пытаться, так как он принимает тот факт, что не может разорвать веревку как данность, и это становится для него нормой! Поэтому, когда он вырастает, он даже не пытается порвать веревку, ведь у него уже есть внутреннее ограничение: я не могу это сделать, это невозможно для меня. Хотя он может сделать это с легкостью..Когда я осознала, что и у меня есть такие ограничения в голове, которые когда-то в детстве появились в моей жизни из-за каких-то глупых обстоятельств, ситуаций или слов, сказанных мне кем-то, я испытала практически шок..Ведь мы МОЖЕМ столько, сколько сами себе ПОЗВОЛЯЕМ!А что ограничивает вас?....А теперь смотрим отрывок из видео Тони, а ниже вы найдете нужную лексику.Vocabulary:🔻Define - определить🔻Beliefs - убеждения🔻Make decisions – принимать решения🔻Effort - усилие🔻Сome up with - придумать🔻Сonditioned – обусловленный, приспособленный🔻Fight - драться/бороться 🔻Struggle – бороться с трудом/из последних сил🔻Limitation - ограничение..#tonyrobbins #upw #тонироббинс #ограничения #limitations #limitingbeliefs #ограничивающиеубеждения

#LifeLessonsFromTonyRobbins .Lesson #2: Limitations (ограничения)..Когда ты принял то или иное ограничение в своей жизни за норму? Когда ты позволил кому-то дать дать тебе определение?Сегодня говорим про ограничения..Тони дает классный пример со слоненком. Когда Тони был ребенком, он пошел в зоопарк со своей семьей. Там он увидел взрослого слона, который был привязан маленькой веревкой. Тони спросил у родителей, почему слон даже не пытается ее разорвать, ведь он может сделать это с легкостью. Ему объяснили, что когда слон еще совсем малыш, его привозят в цирк и сразу одевают ему веревку на шею, он борется, пытается вырваться, разорвать веревку, но у него не получается, так как веревка очень толстая, а он еще совсем маленький. Со временем слон перестает пытаться, так как он принимает тот факт, что не может разорвать веревку как данность, и это становится для него нормой! Поэтому, когда он вырастает, он даже не пытается порвать веревку, ведь у него уже есть внутреннее ограничение: я не могу это сделать, это невозможно для меня. Хотя он может сделать это с легкостью..Когда я осознала, что и у меня есть такие ограничения в голове, которые когда-то в детстве появились в моей жизни из-за каких-то глупых обстоятельств, ситуаций или слов, сказанных мне кем-то, я испытала практически шок..Ведь мы МОЖЕМ столько, сколько сами себе ПОЗВОЛЯЕМ!А что ограничивает вас?....А теперь смотрим отрывок из видео Тони, а ниже вы найдете нужную лексику.Vocabulary:🔻Define - определить🔻Beliefs - убеждения🔻Make decisions – принимать решения🔻Effort - усилие🔻Сome up with - придумать🔻Сonditioned – обусловленный, приспособленный🔻Fight - драться/бороться 🔻Struggle – бороться с трудом/из последних сил🔻Limitation - ограничение..#tonyrobbins #upw #тонироббинс #ограничения #limitations #limitingbeliefs #ограничивающиеубеждения

mariakrasnova photos downloadХочу поделиться рассказом Тони Роббинса о слоне и своим инсайтом про наши ограничения..Когда Тони был ребенком, он пошел в зоопарк со своей семьей. Там он увидел взрослого слона, который был привязан маленькой веревкой.Тони спросил у родителей, почему слон даже не пытается ее разорвать, ведь он может сделать это с легкостью.Ему объяснили, что когда слон еще совсем малыш, его привозят в цирк и сразу одевают ему веревку на шею, он борется, пытается вырваться, разорвать веревку, но у него не получается, так как веревка очень толстая, а он еще совсем маленький.Со временем слон перестает пытаться, так как он принимает тот факт, что не может разорвать веревку как данность, и это становится для него нормой! Поэтому, когда он вырастает, он даже не пытается порвать веревку, ведь у него уже есть внутреннее ограничение: я не могу это сделать, это невозможно для меня. Хотя он может сделать это с легкостью..Когда я осознала, что и у меня есть такие ограничения в голове, которые когда-то в детстве появились в моей жизни из-за каких-то глупых обстоятельств, ситуаций или слов, сказанных мне кем-то, я испытала практически шок..Ведь мы МОЖЕМ столько, сколько сами себе ПОЗВОЛЯЕМ!А что ограничивает вас?....#tonyrobbins #upw #тонироббинс #ограничения #limitations #limitingbeliefs

Хочу поделиться рассказом Тони Роббинса о слоне и своим инсайтом про наши ограничения..Когда Тони был ребенком, он пошел в зоопарк со своей семьей. Там он увидел взрослого слона, который был привязан маленькой веревкой.Тони спросил у родителей, почему слон даже не пытается ее разорвать, ведь он может сделать это с легкостью.Ему объяснили, что когда слон еще совсем малыш, его привозят в цирк и сразу одевают ему веревку на шею, он борется, пытается вырваться, разорвать веревку, но у него не получается, так как веревка очень толстая, а он еще совсем маленький.Со временем слон перестает пытаться, так как он принимает тот факт, что не может разорвать веревку как данность, и это становится для него нормой! Поэтому, когда он вырастает, он даже не пытается порвать веревку, ведь у него уже есть внутреннее ограничение: я не могу это сделать, это невозможно для меня. Хотя он может сделать это с легкостью..Когда я осознала, что и у меня есть такие ограничения в голове, которые когда-то в детстве появились в моей жизни из-за каких-то глупых обстоятельств, ситуаций или слов, сказанных мне кем-то, я испытала практически шок..Ведь мы МОЖЕМ столько, сколько сами себе ПОЗВОЛЯЕМ!А что ограничивает вас?....#tonyrobbins #upw #тонироббинс #ограничения #limitations #limitingbeliefs

libertyshea photos downloadWhy did I doubt that she could do this herself? That somehow she is not as adept and capable of problem-solving as her brothers, specifically her oldest brother. Tears poured, a mini-war was waged by asking her to wait until Quinn gets home to build it. One of many examples of me putting my own limiting beliefs (about myself) on my kids. #questionyourno #learningfromher #limitingbeliefs #shecandoit

Why did I doubt that she could do this herself? That somehow she is not as adept and capable of problem-solving as her brothers, specifically her oldest brother. Tears poured, a mini-war was waged by asking her to wait until Quinn gets home to build it. One of many examples of me putting my own limiting beliefs (about myself) on my kids. #questionyourno #learningfromher #limitingbeliefs #shecandoit

chataignestyle photos downloadHow do you find confidence? How do you empower through fashion? Talked about that and more on the @embracedpodcast. Listen on ITunes. Link in bio. #bodyconfidence #empoweringwomen

How do you find confidence? How do you empower through fashion? Talked about that and more on the @embracedpodcast . Listen on ITunes. Link in bio. #bodyconfidence #empoweringwomen

xoxjustbreathe photos download💫I release any fear or limiting beliefs and step fully into my divine power.🙏。。。。。。。I have been tuning in on the 12-12 vibrational energy. This vibration means a change of view and waiting period. This energy allows me to be more aware of my thoughts. Once mindful of my thoughts I can rid any negative ones and any limiting beliefs & set myself free. Our thoughts are powerful. Mindfulness is key. 💭🗝。。。One way I practice self-care is by keeping up to date with cosmic events. Self-care can be and look different to every person. Self-care is anything that nurtures your soul, and makes you feel good. So for me, staying in tune with cosmic events, moon phases, healing energies, dancing, exercise, laughing, nature, etc. fuels my soul. Ask yourself what fuels your soul, once you know, go & fill up.⛽️。。。。。。。。。#1212 #12122017 #release #healingenergy #energyhealing #limitingbeliefs #divinepower #affirmations #limitless #cosmic #loveandlight #spiritualcommunity #connected #universe #collectivesoul #mindfulness #spiritualmom #spiritualgoddess #Iam #veganblogger #spiritualjourney #spiritualblogger #veganmom #soulshine #abundanceforall #flow #intentionalliving #consciousness #selfcare

💫I release any fear or limiting beliefs and step fully into my divine power.🙏。。。。。。。I have been tuning in on the 12-12 vibrational energy. This vibration means a change of view and waiting period. This energy allows me to be more aware of my thoughts. Once mindful of my thoughts I can rid any negative ones and any limiting beliefs & set myself free. Our thoughts are powerful. Mindfulness is key. 💭🗝。。。One way I practice self-care is by keeping up to date with cosmic events. Self-care can be and look different to every person. Self-care is anything that nurtures your soul, and makes you feel good. So for me, staying in tune with cosmic events, moon phases, healing energies, dancing, exercise, laughing, nature, etc. fuels my soul. Ask yourself what fuels your soul, once you know, go & fill up.⛽️。。。。。。。。。#1212 #12122017 #release #healingenergy #energyhealing #limitingbeliefs #divinepower #affirmations #limitless #cosmic #loveandlight #spiritualcommunity #connected #universe #collectivesoul #mindfulness #spiritualmom #spiritualgoddess #Iam #veganblogger #spiritualjourney #spiritualblogger #veganmom #soulshine #abundanceforall #flow #intentionalliving #consciousness #selfcare

innerg.work photos downloadBig change in the Brain which enabled this teen wrestler to gain full range of motion without pain in 45 min! When I arrived, this young man could barely lift his arm and his shoulder was stuck in a contracted position. With some investigation, we were able to find the cause for this physiological response. After a few Brain Move exercises, this teen wrestler was like new! One of the most profound improvements in such a short amount of time yet:) This work can be done via Skype or over the phone! #mindbodyconnection #brainmove #wrestling #injury #subconscious #limitingbeliefs #quickrecovery #shoulderpain #bodywork

Big change in the Brain which enabled this teen wrestler to gain full range of motion without pain in 45 min! When I arrived, this young man could barely lift his arm and his shoulder was stuck in a contracted position. With some investigation, we were able to find the cause for this physiological response. After a few Brain Move exercises, this teen wrestler was like new! One of the most profound improvements in such a short amount of time yet:) This work can be done via Skype or over the phone! #mindbodyconnection #brainmove #wrestling #injury #subconscious #limitingbeliefs #quickrecovery #shoulderpain #bodywork

adv_ms_nobody photos downloadMake space #limitingbeliefs. What if I told you that the more you think you know the less likely you are to experience all that life has in store for you?!? #yogi #Spirit #trust #joy #sojourner

Make space #limitingbeliefs . What if I told you that the more you think you know the less likely you are to experience all that life has in store for you?!? #yogi #Spirit #trust #joy #sojourner

saltedcure photos downloadOur early Christmas lunch at one of our fav restaurants in Spain, La Mafia. This incredible journey is shortly drawing to a close. Today we farewell our Mumma and wish her the best on her exciting new adventures. Thank you for absolutely everything! What an extraordinary ride it’s been my partner in crime xx 💋

Our early Christmas lunch at one of our fav restaurants in Spain, La Mafia. This incredible journey is shortly drawing to a close. Today we farewell our Mumma and wish her the best on her exciting new adventures. Thank you for absolutely everything! What an extraordinary ride it’s been my partner in crime xx 💋

the_goto_confidencecoach photos downloadAs a Christmas present to you 🎄 every session booked in December gets a free session! 😱So if you book one you get one free😊 if you book two you get two free😊 or you book three you get three free😁....The sessions don't need to be in December. Message me to book yours, 😘#thegotoconfidencecoach #coaching #confidencecoaching #limitingbeliefs #Dream #dreambig #dreamchaser #instagood #instagramhub #instamood #life #love #nofilter #goals #relationship #work #working #friends #empowerment #empower #balance #workfromhome

As a Christmas present to you 🎄 every session booked in December gets a free session! 😱So if you book one you get one free😊 if you book two you get two free😊 or you book three you get three free😁....The sessions don't need to be in December. Message me to book yours, 😘#thegotoconfidencecoach #coaching #confidencecoaching #limitingbeliefs #Dream #dreambig #dreamchaser #instagood #instagramhub #instamood #life #love #nofilter #goals #relationship #work #work ing #friends #empower ment #empower #balance #work fromhome

empoweryou_ photos downloadIf you accept a limiting belief, then it will become true for you - Louise Hay.#tuesdaythoughts #manflu #limitingbeliefs

If you accept a limiting belief, then it will become true for you - Louise Hay.#tuesdaythoughts #manflu #limitingbeliefs

jonopoon photos downloadA few people has asked me how did I start building a business when I was in a 9-5/corporate job. I looked at my daily schedule and what I was doing with my time. I noticed I was either watching TV or playing games for at least 4-5hours of my evenings. I exchanged watching TV or playing games at least minimised it to 1 hour, which gave me at least 4 hours a day extra to work on tasks like arranging interviews, building networks and relationships, talking and meeting new people, website, graphics, content, videos, sales, funnels etc. What unproductive habits do you have that is holding you back? #limitbreaklifestyle #lifestandards #raisethebar #newhabits #lifestyle #love #happiness #freedom

A few people has asked me how did I start building a business when I was in a 9-5/corporate job. I looked at my daily schedule and what I was doing with my time. I noticed I was either watching TV or playing games for at least 4-5hours of my evenings. I exchanged watching TV or playing games at least minimised it to 1 hour, which gave me at least 4 hours a day extra to work on tasks like arranging interviews, building networks and relationships, talking and meeting new people, website, graphics, content, videos, sales, funnels etc. What unproductive habits do you have that is holding you back? #limitbreaklifestyle #lifestandards #raisethebar #newhabits #lifestyle #love #happiness #freedom

thehealingtempleguiomar photos downloadAt The Healing Temple we have a wide range of holistic healing therapies that helps you to deprogramming your mind and remove out of the way limiting believes that prevents you to achieve your goals and dreams. #thehealingtemple #goals #like4like #mind #likeforlike #limitingbeliefs #nlp #eft #belive #joy #happynewyear #likeforfollow #healing #holistichealth #mentalhealth #guidance #mentor #energy #energymedicine #westonturville #love #lovetobeme #vegan #universe #nature #portugal #brasil

At The Healing Temple we have a wide range of holistic healing therapies that helps you to deprogramming your mind and remove out of the way limiting believes that prevents you to achieve your goals and dreams. #thehealingtemple #goals #like 4like #mind #like forlike #limitingbeliefs #nlp #eft #belive #joy #happynewyear #like forfollow #healing #holistichealth #mentalhealth #guidance #mentor #energy #energy medicine #westonturville #love #love tobeme #vegan #universe #nature #portugal #brasil

galoreus photos downloadNo excuses. Doesn’t matter what the reason is weigh it against the desire to do and then outweigh the excuse. That’s the path towards your dreams. Stop sabotaging it for one reason or the other. Don’t end up in a stage where you look back and repent making that excuse. Realise and act now!#galoreus #winners #winningstreak #noexcuses #doitforyourself #mindfit #success #successtip #mindmatters #thinkyourwaytosuccess #tonyrobbins #inspire #aspire #worktoachieve #happiness #positivity #positiveselftalk #limitingbeliefs #believetoachieve #writingtoinspire #writinglife

No excuses. Doesn’t matter what the reason is weigh it against the desire to do and then outweigh the excuse. That’s the path towards your dreams. Stop sabotaging it for one reason or the other. Don’t end up in a stage where you look back and repent making that excuse. Realise and act now!#galoreus #winners #winningstreak #noexcuses #doitforyourself #mindfit #success #success tip #mindmatters #thinkyourwaytosuccess #tonyrobbins #inspire #aspire #worktoachieve #happiness #positivity #positiveselftalk #limitingbeliefs #believetoachieve #writingtoinspire #writinglife

suzanevolves photos downloadI sat by my altar and prayed and prayed for abundance... and then i bought bitcoin. It worked!!! I think that is the secret of manifestation...visualize and do stuff. What limiting belief is holding you from buying bitcoin? One of mine was; ‘I am too late’. #manifesting #bitcoin #Ether #bitcoinforwoman #abundance #limitingbeliefs #independentwoman #finencialfreedom

I sat by my altar and prayed and prayed for abundance... and then i bought bitcoin. It worked!!! I think that is the secret of manifestation...visualize and do stuff. What limiting belief is holding you from buying bitcoin? One of mine was; ‘I am too late’. #manifesting #bitcoin #Ether #bitcoin forwoman #abundance #limitingbeliefs #independentwoman #finencialfreedom

butterflylaneart photos downloadStart 2018 off on the right note. It’s time to book yourself in for THE Transformation you’ve been looking for. Whatever your challenge is, 2018 is the year to see it gone. Gift yourself the best version of you possible. #newbeginnings #gift #lifechanging #rapidtransformationaltherapy #transformationalcoach #lifecoach #emotioncode #newbeginnings #anxiety #depression #procrastination #moneyblocks #selfsabotage #weightloss #phobias #fears #limitingbeliefs #selfdevelopment #selfdevelopmentjourney

Start 2018 off on the right note. It’s time to book yourself in for THE Transformation you’ve been looking for. Whatever your challenge is, 2018 is the year to see it gone. Gift yourself the best version of you possible. #newbeginnings #gift #lifechanging #rapidtransformationaltherapy #transformationalcoach #lifecoach #emotioncode #newbeginnings #anxiety #depression #procrastination #moneyblocks #selfsabotage #weightloss #phobias #fears #limitingbeliefs #selfdevelopment #selfdevelopment journey

c.hoehn00 photos downloadWhat Shakeology is to me.... 🌺My healthiest meal of the day. 🌹My energy to keep up with my family. 🌸Healing from the inside out. 🌺Fueling my body with the best ingredients found from all over the world. 🌹Complete nutrition and balance blended together the right way with the right amounts, so that the active compounds and premium ingredients stay at the level at which they were grown. 🌸Integrity from the ground to the bag, delivered to my door every month. 🌺Cellular nutrition#dreamteamfit #fitmomsrule #mommaof3 #strongereveryday💪 #fightthe5 #itstotallypossible #2018obsessed #sweatitout #limitingbeliefs

What Shakeology is to me.... 🌺My healthiest meal of the day. 🌹My energy to keep up with my family. 🌸Healing from the inside out. 🌺Fueling my body with the best ingredients found from all over the world. 🌹Complete nutrition and balance blended together the right way with the right amounts, so that the active compounds and premium ingredients stay at the level at which they were grown. 🌸Integrity from the ground to the bag, delivered to my door every month. 🌺Cellular nutrition#dreamteamfit #fitmomsrule #mommaof 3 #strongereveryday 💪 #fightthe 5 #itstotallypossible #2018obsessed #sweatitout #limitingbeliefs

livehappyashley_ photos downloadStop limiting yourself.One great way to get rid of limiting beliefs is to write them down on a piece of paper and then rip that paper to shreds.#limitingbeliefs #dontlimityourself #dontlimityourdreams #limitless #youarebeautiful #youareabadass #loveyourself

Stop limiting yourself.One great way to get rid of limiting beliefs is to write them down on a piece of paper and then rip that paper to shreds.#limitingbeliefs #dontlimityourself #dontlimityourdreams #limitless #youarebeautiful #youareabadass #loveyourself

yuri1c photos downloadWhen I got in a car accident in 2008, I had some slight injuries to my neck, and I was in pain (Please refrain from any female #Asian driver jokes 🙄😁 I am the “driver” of that stereotype 😓) After taking the pain meds and muscle relaxers that were prescribed to me after the accident to relieve the pain of my neck, I realized my body completely rejected those meds and I was left in #pain in my stomach from the drugs that did not sit well with my body at all. I had to find another way to manage my pain. I did some research and found that many health blogs suggested #yoga as a great way to manage minor pain. So I found myself in my first awkward yoga class at a near @24hourfitness with my friend @bloundie 10 years ago. I was never the #flexible kind - or so I thought - I had not been able to touch my toes for most of my life prior to doing yoga! So as you can imagine, trying yoga for me in the beginning was very intimidating and scary as I looked over at all these super bendy, slim beautiful yogis. I was a little embarrassed too and scared that people would be making fun of me. But what I didn’t know at the time, as any seasoned yogi would reassure you, is that when a true yogi is on a mat, the last thing on their mind is judging themselves or other people. Yoga also taught me how much and often we underestimate what we can accomplish when we are persistent towards a goal and move and live intentionally. I couldn’t touch my toes before, but I had also never tried to push myself consistently to be able to either. Labeling myself as the “not flexible kind” of person was a cage I had put myself in, and no one else, and that limiting belief was the very, and the only thing, that stopped me from becoming flexible for most of my life. Yoga therefore continually pushes me to try something out of my #comfortzone and challenge myself. ❤️ What are some of your own #limitingbeliefs about yourself that you could break free of? I invite you to think about it today. ✨✨✨✨✨———(wearing @LivShape Jumpstart Crop Top Sweatshirt) #yogainspiration #yogaeverydamnday #upwardfacingdog #motivationalquotes #fitfam #fitnessmotivation #motivationmonday

When I got in a car accident in 2008, I had some slight injuries to my neck, and I was in pain (Please refrain from any female #Asian driver jokes 🙄😁 I am the “driver” of that stereotype 😓) After taking the pain meds and muscle relaxers that were prescribed to me after the accident to relieve the pain of my neck, I realized my body completely rejected those meds and I was left in #pain in my stomach from the drugs that did not sit well with my body at all. I had to find another way to manage my pain. I did some research and found that many health blogs suggested #yoga as a great way to manage minor pain. So I found myself in my first awkward yoga class at a near @24hourfitness with my friend @bloundie 10 years ago. I was never the #flexible kind - or so I thought - I had not been able to touch my toes for most of my life prior to doing yoga! So as you can imagine, trying yoga for me in the beginning was very intimidating and scary as I looked over at all these super bendy, slim beautiful yogis. I was a little embarrassed too and scared that people would be making fun of me. But what I didn’t know at the time, as any seasoned yogi would reassure you, is that when a true yogi is on a mat, the last thing on their mind is judging themselves or other people. Yoga also taught me how much and often we underestimate what we can accomplish when we are persistent towards a goal and move and live intentionally. I couldn’t touch my toes before, but I had also never tried to push myself consistently to be able to either. Labeling myself as the “not flexible kind” of person was a cage I had put myself in, and no one else, and that limiting belief was the very, and the only thing, that stopped me from becoming flexible for most of my life. Yoga therefore continually pushes me to try something out of my #comfortzone and challenge myself. ❤️ What are some of your own #limitingbeliefs about yourself that you could break free of? I invite you to think about it today. ✨✨✨✨✨———(wearing @LivShape Jumpstart Crop Top Sweatshirt) #yoga inspiration #yoga everydamnday #upwardfacingdog #motivationalquotes #fitfam #fitnessmotivation #motivationmonday