livebyexample

naturally_kristina photos downloadHad a bunch of helpers during my workout this morning !.I normally try to get in my workouts before the kids wake up but sometimes that just doesn't happen. And sure, it takes twice as long to get my workout done, but I think it is good for them to be apart of it and see me make my health a priority. I want to be an example for them so as much as I prefer to workout while they are sleeping, I know making it a family affair is going to make an impression on their lives and I hope it is something they keep with them the rest of their lives!.....#momlifebelike #momliferules #momlifeisthebest #happymoments #momof3 #mybabies #healthymoms #healthymomof3 #fitmoms #fitmomof3 #fitmomsofig #thebebrand #familytime #familyworkouts #healthyfamily #livebyexample #showupdaily #lovethelifeyoulive #fitmamas #crunchymoms #sahmlife #wahmlife #homeschoolfamily #homeschoolmama #tiumoms #morningworkouts #postpartumfitness #fitlife #momswhoworkout

Had a bunch of helpers during my workout this morning !.I normally try to get in my workouts before the kids wake up but sometimes that just doesn't happen. And sure, it takes twice as long to get my workout done, but I think it is good for them to be apart of it and see me make my health a priority. I want to be an example for them so as much as I prefer to workout while they are sleeping, I know making it a family affair is going to make an impression on their lives and I hope it is something they keep with them the rest of their lives!.....#momlifebelike #momliferules #momlifeisthebest #happymoments #momof 3 #mybabies #healthymoms #healthymomof 3 #fitmoms #fitmomof 3 #fitmoms ofig #thebebrand #familytime #familyworkouts #healthyfamily #livebyexample #showupdaily #lovethelifeyoulive #fitmamas #crunchymoms #sahmlife #wahmlife #homeschoolfamily #homeschoolmama #tiumoms #morningworkouts #postpartumfitness #fitlife #momswhoworkout

crossfitdetroitlakes photos downloadMonday motivation! Children are great imitators, so give them something great to imitate! #wod #crossfitdetroitlakes #community #beanathlete #detroitlakes #crossfit #inspire #imitate #teachandshow #livebyexample www.crossfitdetroitlakes.com

Monday motivation! Children are great imitators, so give them something great to imitate! #wod #crossfit detroitlakes #community #beanathlete #detroitlakes #crossfit #inspire #imitate #teachandshow #livebyexample www.crossfitdetroitlakes.com

annemorgan013 photos downloadThey say practice makes perfect... but if you're trying your best every day, and you still don't quite have it figured out, don't stress about it! Perfection isn't reality anyway. Practice means progress, and I'll take progress over something unachievable any day ❤️ #morningmotivation

They say practice makes perfect... but if you're trying your best every day, and you still don't quite have it figured out, don't stress about it! Perfection isn't reality anyway. Practice means progress, and I'll take progress over something unachievable any day ❤️ #morningmotivation

savvyfitness photos downloadAll smiles on Day 1 😊❤️💚💙💛#survivor21

All smiles on Day 1 😊❤️💚💙💛#survivor 21

annemorgan013 photos downloadAccountability check-in: 12/10/17 ❤️❤️Workout: an hour of VB at the Y 🏐🏐Water: 100 oz!💧💧Superfoods: ✔️ #345 💪🏻💪🏻Sweets for the year: still only nine! Yeah! 🎉🎉 Here’s to hoping this helps my sore muscles and my poor sleep recently! 😴😴

Accountability check-in: 12/10/17 ❤️❤️Workout: an hour of VB at the Y 🏐🏐Water: 100 oz!💧💧Superfoods: ✔️ #345 💪🏻💪🏻Sweets for the year: still only nine! Yeah! 🎉🎉 Here’s to hoping this helps my sore muscles and my poor sleep recently! 😴😴

melindajean33 photos downloadToday I am so thankful that my village includes these amazing ladies!!💪🏼 They made the decision to become beachbody coaches so that they can not only continue on their journey towards healthier, happier versions of their already awesome selves, but also to be able to help others along on theirs!!😊 They rocked this amazing 10 day training and are living by example every day!🙌🏼 Embracing and accepting our imperfections while striving to be better....so honored to have these girls on my team to help me remember this!!!☺️ I'm so proud of you ladies and so excited to continue this journey with you!!!!❤️ If you see them please give them a big hug and a big congratulations!!!!🤗#SoThankful #MyTribe💜 #PositivelyYou!👊🏼 #TeamRSF #FitTakesAVillage😊 #GladTheyreInMine #WhyNotYou? #NoSellingJustSharing💁🏻 #LiveByExample #JoinMyJourney❤️

Today I am so thankful that my village includes these amazing ladies!!💪🏼 They made the decision to become beachbody coaches so that they can not only continue on their journey towards healthier, happier versions of their already awesome selves, but also to be able to help others along on theirs!!😊 They rocked this amazing 10 day training and are living by example every day!🙌🏼 Embracing and accepting our imperfections while striving to be better....so honored to have these girls on my team to help me remember this!!!☺️ I'm so proud of you ladies and so excited to continue this journey with you!!!!❤️ If you see them please give them a big hug and a big congratulations!!!!🤗#SoThankful #MyTribe 💜 #PositivelyYou !👊🏼 #TeamRSF #FitTakesAVillage 😊 #GladTheyreInMine #WhyNotYou ? #NoSellingJustSharing 💁🏻 #LiveByExample #JoinMyJourney ❤️

sean_parvi_alexander photos downloadSpent the day yesterday in the mammoth woods and man... was it a beautiful scene. We went for a nice hike with the dogs and I utilized that time for some self study and where I want to make changes in my life. I shut the world off yesterday to reflect on 2017, game plan 2018, and really count my blessings for everyone who’s apart of my life. Lots to execute and I’ll start with going back to some old habits I used to do that really helped catapult me to who I am today. it’s time to go back to my extreme intense ways of living. With that being said, I’ll leave on this note. Self confidence and self trust comes from keeping promises you make to yourself. The day you start to break a promise to your self is the day you lose value in who you are. We’re all guilty of it. It’s time for a change. #change #leadership #selfgrowth #2017 #livebyexample

Spent the day yesterday in the mammoth woods and man... was it a beautiful scene. We went for a nice hike with the dogs and I utilized that time for some self study and where I want to make changes in my life. I shut the world off yesterday to reflect on 2017, game plan 2018, and really count my blessings for everyone who’s apart of my life. Lots to execute and I’ll start with going back to some old habits I used to do that really helped catapult me to who I am today. it’s time to go back to my extreme intense ways of living. With that being said, I’ll leave on this note. Self confidence and self trust comes from keeping promises you make to yourself. The day you start to break a promise to your self is the day you lose value in who you are. We’re all guilty of it. It’s time for a change. #change #leadership #selfgrowth #2017 #livebyexample

tweissauer photos downloadWell, it has taken me 7 years, so I am smiling from the inside out. This is FIRST PLACE, for my age group!! AHHH YEAH!! First time standing on top!!! Right after a 50k, hell yeah I am proud!! Couldn't have done it without all the love and support from @blindhund. Let't run!! Sending love to all of SoCal affected by the fires....#xterratrailseries #pintglass #fristplace #feelssogood #nomeatathlete #suuntorun #fitwild #raymiller #altrarunning #livebyexample #lovemylegs #mountaingoat #badass #catmeifyoucan #yougotchicked #ahhyeah #traillife #trailrace #strongwoman #lifeisgood #socal #monster #thewall #lovemyman #keeptrying #and #dreamsbecomereality

Well, it has taken me 7 years, so I am smiling from the inside out. This is FIRST PLACE, for my age group!! AHHH YEAH!! First time standing on top!!! Right after a 50k, hell yeah I am proud!! Couldn't have done it without all the love and support from @blindhund . Let't run!! Sending love to all of SoCal affected by the fires....#xterratrailseries #pintglass #fristplace #feelssogood #nomeatathlete #suuntorun #fitwild #raymiller #altrarunning #livebyexample #lovemylegs #mountaingoat #badass #catmeifyoucan #yougotchicked #ahhyeah #traillife #trailrace #strongwoman #lifeisgood #socal #monster #thewall #lovemyman #keeptrying #and #dreamsbecomereality

joesenger photos downloadDay 6!! That was crazy intense!! Not sure where that came from but BOOM!! Shoulders and Arms was totally killer! Cranked out some 50's, and mostly 40's with the arms. Totally feeling that one!! The Intermittent Fasting things are going amazingly well. 6 days and only really had a couple moments where I felt really hungry. Last night before a big dinner out. And this morning. But that was taken care of with a big dose of water and a little Himalayan Salt. Really starting to feel the tightening in the waist and in my legs. Go get it! Inspire yourself, inspire someone! Live your life Supercharged!#supercharged #superchargedfitness #superchargedlife #beachbodycoach #livebydesign #livebyexample #p90x #P90Xlive #ilovethisjob #ilovemylife #joinourteam #Becomeacoach #bemore #becomemore #fitgamer

Day 6!! That was crazy intense!! Not sure where that came from but BOOM!! Shoulders and Arms was totally killer! Cranked out some 50's, and mostly 40's with the arms. Totally feeling that one!! The Intermittent Fasting things are going amazingly well. 6 days and only really had a couple moments where I felt really hungry. Last night before a big dinner out. And this morning. But that was taken care of with a big dose of water and a little Himalayan Salt. Really starting to feel the tightening in the waist and in my legs. Go get it! Inspire yourself, inspire someone! Live your life Supercharged!#supercharged #supercharged fitness #supercharged life #beachbodycoach #livebydesign #livebyexample #p 90x #P 90Xlive #ilovethisjob #ilovemylife #joinourteam #Becomeacoach #bemore #becomemore #fitgamer

calgaryelite photos downloadSunday’s are your re-set button day. Get your brain and body in tune for what’s to come, optimize your energy and mood levels, and take on this upcoming week with fire in your belly. Shed the weeks past, and join us in a roaring Sunday of Authentic Muay Thai. Today (Sunday December 10) 11am depart from Elite 5K run (everyone is invited) 12:00pm Adult Mixed Level #MuayThai1-2:00pm Open Mats/Coached Sparring_____________________________________________Friends and Feeds to Follow@perfectcirclecustomfinish @planitnutritional @lotusherbal @kru.f.d @tony_disco @kimurawear @muaythaicanada #journeyfightseries @mmalifestyle101 @kylebadnewsmess______________________________________________Tags #Sunday #ComeSweat #LetsGo #Weekend #Warrior #Thaiboxing #Kickboxing #Workout #Fitness #FitFam #EliteFamily #EliteYYC #YYC #CalgaryMartialArts #LiveByExample #TrainHard #NoDaysOff #LoveMuayThai #answerback

Sunday’s are your re-set button day. Get your brain and body in tune for what’s to come, optimize your energy and mood levels, and take on this upcoming week with fire in your belly. Shed the weeks past, and join us in a roaring Sunday of Authentic Muay Thai. Today (Sunday December 10) 11am depart from Elite 5K run (everyone is invited) 12:00pm Adult Mixed Level #MuayThai 1-2:00pm Open Mats/Coached Sparring_____________________________________________Friends and Feeds to Follow@perfectcirclecustomfinish @planitnutritional @lotusherbal @kru .f.d @tony_disco @kimurawear @muaythaicanada #journeyfightseries @mmalifestyle101 @kylebadnewsmess ______________________________________________Tags #Sunday #ComeSweat #LetsGo #Weekend #Warrior #Thaiboxing #Kickboxing #Workout #Fitness #FitFam #EliteFamily #EliteYYC #YYC #CalgaryMartialArts #LiveByExample #TrainHard #NoDaysOff #LoveMuayThai #answerback

lotusherbal photos downloadMucuna Pruriens known for its high amounts of the pre-cursor to Dopamine; L-Dopa, can assist in balancing hormone levels by increasing Testosterone, LH, adrenaline and noradrenaline all while decreasing Prolactin. They have also found that Mucuna with high levels of L-Dopa, the precursor neurotransmitter with the ability to cross the blood brain barrier, is a secretagogue, stimulating the pituitary to release Human Growth Hormone (HGH) for a couple of hours after ingestion. With its balancing effect on hormones and its release of HGH, Mucuna has been known throughout history and herbal medicine for its association with increasing libido, fertility, lean muscle mass, reduction of the signs of aging, decreasing body fat, increasing bone density and boosting mood and energy levels. 
Today (Sunday December 10) we are Open from 9-5 at the Market on Macleod, join us to learn more! _________________________Friends and Feeds to Follow:@calgaryelite @marketonmacleod @newearthorganics @perfectcirclecalgary @planitnutritional @themarketonmacleod @buckwildfood ________________________Tags:#yourhealth #healthiswealth #treatyourselfright #learn #knowledgeispower #rootoftheproblem #environment #livebyexample #mood #regulation #traditional #functionalmedicine #truth #yourbody #Calgary #YYC #GutBiome #Microbiome #Lyme #Stealth

Mucuna Pruriens known for its high amounts of the pre-cursor to Dopamine; L-Dopa, can assist in balancing hormone levels by increasing Testosterone, LH, adrenaline and noradrenaline all while decreasing Prolactin. They have also found that Mucuna with high levels of L-Dopa, the precursor neurotransmitter with the ability to cross the blood brain barrier, is a secretagogue, stimulating the pituitary to release Human Growth Hormone (HGH) for a couple of hours after ingestion. With its balancing effect on hormones and its release of HGH, Mucuna has been known throughout history and herbal medicine for its association with increasing libido, fertility, lean muscle mass, reduction of the signs of aging, decreasing body fat, increasing bone density and boosting mood and energy levels. 
Today (Sunday December 10) we are Open from 9-5 at the Market on Macleod, join us to learn more! _________________________Friends and Feeds to Follow:@calgaryelite @marketonmacleod @newearthorganics @perfectcirclecalgary @planitnutritional @themarketonmacleod @buckwildfood ________________________Tags:#yourhealth #healthiswealth #treatyourselfright #learn #knowledgeispower #rootoftheproblem #environment #livebyexample #mood #regulation #traditional #functionalmedicine #truth #yourbody #Calgary #YYC #GutBiome #Microbiome #Lyme #Stealth

christie_kearney photos downloadMe: Tell me about yourself. (location, what you do, family, passions)Mel: My name is Mel and I live in the outer eastern suburbs of Melbourne and i love where i live. I didn't always, but when I opened my eyes I live in a city full of culture and soul and am surrounded by beautiful nature. I am a body transformation specialist, and I work with people who are ready to love themselves and transform their lifestyles and body. I love training, but I also love relaxing. I love the sun and spending time with my close loved ones. My mum is Mauritian and my dad is Australian, I have a brother and a sister, and I live with my fiance and dog.Me: What was the turning point in your life that inspired you to Love The Skin You Are In?Mel: I got to a point in my life where I was frustrated and new something wasn't right and I had to change something. I was doing all of these things but nothing seemed to be working. I spent some time in Peru and Miami two years ago, and that is where I learnt that everything that I wasn't happy with was a result of me not loving who I was. Loving myself helps every aspect of my life from business, relationships, family, health.Me: How did you once see yourself and how do you see yourself now?Mel: I used to call myself a fatlete. I was an athlete- great at sports but fat. I look back now, i actually wasn't fat, but from believing this, over the years I slowly started to make myself put on weight. I see myself as sexy, love and a vision of health who is only getting better. I understand the power of words and use them very wisely now.Me: How do you assist others to overcome their body image issues?Mel: I assist others to overcome their body issues by empowering them on mindsets that will give them the body and health that they crave. I empower them to be themselves and love who they are and focus on their strengths. I empower them to replace habits that are disempowering with habits that are empowering. And I live this 24/7 so this inspires people automatically by watching my journey of being myself. Thank you @meljaydecook Continued in comments....

Me: Tell me about yourself. (location, what you do, family, passions)Mel: My name is Mel and I live in the outer eastern suburbs of Melbourne and i love where i live. I didn't always, but when I opened my eyes I live in a city full of culture and soul and am surrounded by beautiful nature. I am a body transformation specialist, and I work with people who are ready to love themselves and transform their lifestyles and body. I love training, but I also love relaxing. I love the sun and spending time with my close loved ones. My mum is Mauritian and my dad is Australian, I have a brother and a sister, and I live with my fiance and dog.Me: What was the turning point in your life that inspired you to Love The Skin You Are In?Mel: I got to a point in my life where I was frustrated and new something wasn't right and I had to change something. I was doing all of these things but nothing seemed to be working. I spent some time in Peru and Miami two years ago, and that is where I learnt that everything that I wasn't happy with was a result of me not loving who I was. Loving myself helps every aspect of my life from business, relationships, family, health.Me: How did you once see yourself and how do you see yourself now?Mel: I used to call myself a fatlete. I was an athlete- great at sports but fat. I look back now, i actually wasn't fat, but from believing this, over the years I slowly started to make myself put on weight. I see myself as sexy, love and a vision of health who is only getting better. I understand the power of words and use them very wisely now.Me: How do you assist others to overcome their body image issues?Mel: I assist others to overcome their body issues by empowering them on mindsets that will give them the body and health that they crave. I empower them to be themselves and love who they are and focus on their strengths. I empower them to replace habits that are disempowering with habits that are empowering. And I live this 24/7 so this inspires people automatically by watching my journey of being myself. Thank you @meljaydecook Continued in comments....

bubbly_stace photos downloadLayers of organic veggie goodness from @northeystorganicmarket ❤️ with Himalayan salt, black pepper and extra virgin olive oil #livingthechieflife @thechieflife #veggies #prep #setupforsuccess #livebyexample #practicewhatyoupreach

Layers of organic veggie goodness from @northeystorganicmarket ❤️ with Himalayan salt, black pepper and extra virgin olive oil #livingthechieflife @thechieflife #veggies #prep #setupforsuccess #livebyexample #practicewhatyoupreach

joeyfitkid photos downloadWanted this for my room because these words remind me to be a good teammate & a good friend... After seeing the movie, "Wonder" with my buddies tonight I really know what these words mean🙌🏻#livebyexample #keeplookingup #kindness

Wanted this for my room because these words remind me to be a good teammate & a good friend... After seeing the movie, "Wonder" with my buddies tonight I really know what these words mean🙌🏻#livebyexample #keeplookingup #kindness

annemorgan013 photos downloadAccountability check-in: 12/9/17 ❤️❤️Workout: 36 minutes of MMA-based cardio intervals 😪😪 Water: 100 oz!💧💧Superfoods: ✔️ #344 💪🏻💪🏻Sweets for the year: still only nine! Yeah! 🎉🎉 It was a busy day at work, shopping, supper with family, and wrapping gifts... It’s the most wonderful time of the year ⭐️ 🌲

Accountability check-in: 12/9/17 ❤️❤️Workout: 36 minutes of MMA-based cardio intervals 😪😪 Water: 100 oz!💧💧Superfoods: ✔️ #344 💪🏻💪🏻Sweets for the year: still only nine! Yeah! 🎉🎉 It was a busy day at work, shopping, supper with family, and wrapping gifts... It’s the most wonderful time of the year ⭐️ 🌲

melindajean33 photos downloadDidn't let not having the PiYo slides get in the way of my workout!! PiYo strong legs ✅!!💪🏼 Whew that was a burner after Tabata Power yesterday.😬 Today I'm so thankful for my current 12 Days of Fitmas and Faith group...I'm having so much fun with all these different workouts from different programs while being reminded daily of the true reason for the season!😊#SoThankful #Blessed😇 #AllOfUs😉 #Improvising!! #PiYo💜 #BODAllAccessRocks💪🏼 #ProudBeachbodyCoach🙋🏻 #FitTakesAVillage😊 #ILoveMine!! #LiveByExample #JoinMyJourney❤️

Didn't let not having the PiYo slides get in the way of my workout!! PiYo strong legs ✅!!💪🏼 Whew that was a burner after Tabata Power yesterday.😬 Today I'm so thankful for my current 12 Days of Fitmas and Faith group...I'm having so much fun with all these different workouts from different programs while being reminded daily of the true reason for the season!😊#SoThankful #Blessed 😇 #AllOfUs 😉 #Improvising !! #PiYo 💜 #BODAllAccessRocks 💪🏼 #ProudBeachbodyCoach 🙋🏻 #FitTakesAVillage 😊 #ILoveMine !! #LiveByExample #JoinMyJourney ❤️

lotusherbal photos downloadDopamine plays a key role in many aspects of our well-being and daily life. From influencing our behaviour, cognition, voluntary motor movement, sleep, mood, working memory, and learning. Parkinson’s, a disease involving dopamine, was once called the sleeping sickness, due to the fact that low dopamine caused slowed or erratic movement patterns. With the onset of pharmaceutical dopamine, we have transformed our relationship to this disease, and with administration, many patients would talk about the feeling of an “awakening” from long slumber. Mucuna is a fantastic natural source of L-Dopa, an amino acid that converts to Dopamine. This neurotransmitter is often found low in many situation: where stress, drug abuse, stimulants, toxins, environmental stresses, lack of sleep, poor diet or chronic infections play a role in it’s concentrations in the body. By introducing small amounts of L-Dopa, we can increase vitality and a feeling of well-being! Today (Saturday December 09) we are Open from 9-5 at the Market on Macleod, join us to learn more! _________________________Friends and Feeds to Follow:@calgaryelite @marketonmacleod @newearthorganics @perfectcirclecalgary @planitnutritional @themarketonmacleod @buckwildfood ________________________Tags:#yourhealth #healthiswealth #treatyourselfright #learn #knowledgeispower #rootoftheproblem #environment #livebyexample #mood #regulation #traditional #functionalmedicine #truth #yourbody #Calgary #YYC #GutBiome #Microbiome #Lyme #Stealth

Dopamine plays a key role in many aspects of our well-being and daily life. From influencing our behaviour, cognition, voluntary motor movement, sleep, mood, working memory, and learning. Parkinson’s, a disease involving dopamine, was once called the sleeping sickness, due to the fact that low dopamine caused slowed or erratic movement patterns. With the onset of pharmaceutical dopamine, we have transformed our relationship to this disease, and with administration, many patients would talk about the feeling of an “awakening” from long slumber. Mucuna is a fantastic natural source of L-Dopa, an amino acid that converts to Dopamine. This neurotransmitter is often found low in many situation: where stress, drug abuse, stimulants, toxins, environmental stresses, lack of sleep, poor diet or chronic infections play a role in it’s concentrations in the body. By introducing small amounts of L-Dopa, we can increase vitality and a feeling of well-being! Today (Saturday December 09) we are Open from 9-5 at the Market on Macleod, join us to learn more! _________________________Friends and Feeds to Follow:@calgaryelite @marketonmacleod @newearthorganics @perfectcirclecalgary @planitnutritional @themarketonmacleod @buckwildfood ________________________Tags:#yourhealth #healthiswealth #treatyourselfright #learn #knowledgeispower #rootoftheproblem #environment #livebyexample #mood #regulation #traditional #functionalmedicine #truth #yourbody #Calgary #YYC #GutBiome #Microbiome #Lyme #Stealth

calgaryelite photos downloadSaturday, sweet Saturday. The ring of freedom is hanging in the air, and there is no better way to celebrate this new found abundance of time, than a solid sweat session at Elite with your favourite people! Join us for an epic way to start your weekend, with a day to kick off stress, get stronger, and make new friends. Today (Saturday December 09) 12:00pm Adult Mixed Level #MuayThai2:00pm Adult Mixed Level #JiuJitsu (Remember BJJ time Change to 2:00pm)1-2:00pm Open Mats/Coached Sparring _____________________________________________Friends and Feeds to Follow@perfectcirclecustomfinish @planitnutritional @lotusherbal @kru.f.d @tony_disco @kimurawear @muaythaicanada #journeyfightseries @mmalifestyle101 @kylebadnewsmess ______________________________________________Tags #saturday #weekend #letsgo #bestmembers #livebyexample #setthepace #eliteyyc #teamelite #youarethebest #awesome #fitness #fitfam #Kickboxing #Thaiboxing #BJJ #comerollwithus #calgarymartialarts #getstoked #shinguardsaturdays #community #getinvolved #answerback

Saturday, sweet Saturday. The ring of freedom is hanging in the air, and there is no better way to celebrate this new found abundance of time, than a solid sweat session at Elite with your favourite people! Join us for an epic way to start your weekend, with a day to kick off stress, get stronger, and make new friends. Today (Saturday December 09) 12:00pm Adult Mixed Level #MuayThai 2:00pm Adult Mixed Level #JiuJitsu (Remember BJJ time Change to 2:00pm)1-2:00pm Open Mats/Coached Sparring _____________________________________________Friends and Feeds to Follow@perfectcirclecustomfinish @planitnutritional @lotusherbal @kru .f.d @tony_disco @kimurawear @muaythaicanada #journeyfightseries @mmalifestyle101 @kylebadnewsmess ______________________________________________Tags #saturday #weekend #letsgo #bestmembers #livebyexample #setthepace #eliteyyc #teamelite #youarethebest #awesome #fitness #fitfam #Kickboxing #Thaiboxing #BJJ #comerollwithus #calgarymartialarts #getstoked #shinguardsaturdays #community #getinvolved #answerback

alisha_beauty2017 photos downloadHonestly...

Honestly...

annemorgan013 photos downloadAccountability check-in: 12/8/17 ❤️❤️Workout: 27 minutes of MMA-based cardio intervals 😪😪 Water: over 100 oz!💧💧Superfoods: ✔️ #343 💪🏻💪🏻Sweets for the year: still only nine! Yeah! 🎉🎉 Sharing is caring, y’all 😂😂🐱🐱 Max loves superfoods too!

Accountability check-in: 12/8/17 ❤️❤️Workout: 27 minutes of MMA-based cardio intervals 😪😪 Water: over 100 oz!💧💧Superfoods: ✔️ #343 💪🏻💪🏻Sweets for the year: still only nine! Yeah! 🎉🎉 Sharing is caring, y’all 😂😂🐱🐱 Max loves superfoods too!