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trainedbyyvs photos downloadWhy I Say NO to Peanut Butter While DIETING !Hi fam,Sssuppp? I am Mind Fucked(Examss). Ok, No More Whining. Back to the topic.This Picture(SWIPE LEFT ⬅️⬅️) is the reason why I don't have Peanut Butter While Dieting.Let me Explain this. Yes, Peanut Butter is Healthy AF. It has Healthy fats. But , if something is Healthy that doesn't mean that it cannot make you gain fat/fuckup your diet). Excessive Calories make us fat. Moreover, fats(Healthy) are high in calories and should always be measured, even nuts/olive oil/coconut oil etc. Plus, Peanut Butter is Tasty AF. Period. And while dieting our Brain is always tricking us to eat More, so overeating Nut Butter is EZ. For eg. You have 2 spoons PB in your diet and you eat spoonfull of that twice ie you are killing your diet by 500calories everyday ie 1lb / 0.5kg of fatloss Fucked every week. Want that? No ?#ListenToYVS. EZ.If you have full control over your brain(which I don't have tbh) and have a kitchen weighing scale at home, you can have it. Do I ever have peanut butter ?Yes, when i am having a lot of calories(Lean Muscle Gain Phase).Some More YVS Special Tips.* 99% Nut butters in Market (Skippy,Sundrop, Fun foods, American Garden) Contain Unnecessary Sugar and Hydrogenated Oils and are Costly AF.* None of my dieting Clients ever get Peanut Butter in their Diet. (I give them Nuts instead. For eg. 15 almonds)* Use the Recipe on the Page for making your 'Healthy Peanut Butter'. It's s Cheap AF, Tasty AF, No Sugar/Oils Required, It takes 2 Minutes to Make it.  Wanna Get #TrainedByYVS ? Mail me at trainedbyyvs@gmail.com or DM(EZ).LoveYVS. #trainedbyyvs #transformation #bodybuilding #gym #fitness #motivation #workout #muscle #bodybuilder #physique #aesthetics #fitspo #gains #beastmode #training #shredded #gymlife #health #diet #iifym #nutrition #beast #muscles #dedication #supplements #fitnessmodel #flex

Why I Say NO to Peanut Butter While DIETING !Hi fam,Sssuppp? I am Mind Fucked(Examss). Ok, No More Whining. Back to the topic.This Picture(SWIPE LEFT ⬅️⬅️) is the reason why I don't have Peanut Butter While Dieting.Let me Explain this. Yes, Peanut Butter is Healthy AF. It has Healthy fats. But , if something is Healthy that doesn't mean that it cannot make you gain fat/fuckup your diet). Excessive Calories make us fat. Moreover, fats(Healthy) are high in calories and should always be measured, even nuts/olive oil/coconut oil etc. Plus, Peanut Butter is Tasty AF. Period. And while dieting our Brain is always tricking us to eat More, so overeating Nut Butter is EZ. For eg. You have 2 spoons PB in your diet and you eat spoonfull of that twice ie you are killing your diet by 500calories everyday ie 1lb / 0.5kg of fatloss Fucked every week. Want that? No ?#ListenToYVS . EZ.If you have full control over your brain(which I don't have tbh) and have a kitchen weighing scale at home, you can have it. Do I ever have peanut butter ?Yes, when i am having a lot of calories(Lean Muscle Gain Phase).Some More YVS Special Tips.* 99% Nut butters in Market (Skippy,Sundrop, Fun foods, American Garden) Contain Unnecessary Sugar and Hydrogenated Oils and are Costly AF.* None of my dieting Clients ever get Peanut Butter in their Diet. (I give them Nuts instead. For eg. 15 almonds)* Use the Recipe on the Page for making your 'Healthy Peanut Butter'. It's s Cheap AF, Tasty AF, No Sugar/Oils Required, It takes 2 Minutes to Make it.  Wanna Get #TrainedByYVS ? Mail me at trainedbyyvs@gmail .com or DM(EZ).LoveYVS. #trainedbyyvs #transformation #bodybuilding #gym #fitness #motivation #workout #muscle #bodybuilder #physique #aesthetics #fitspo #gains #beast mode #training #shredded #gym life #health #diet #iifym #nutrition #beast #muscle s #dedication #supplements #fitness model #flex

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New year's resolution - To not let the 6 pack precision go away.#fit #fit ness #abs #workout #gym #health #health y #health yfood #diet #food #run #run ning #exercise #yoga #6pack #sixpack #muscle #body #body building #instago od #instago #instagram #selfie #happy #love #life #like

xub_fitjourney photos downloadToday was suppose to be rest day but work was boring so I had to get some push ups in. Chest killing me from previous days of chest workout already but no excuses! Going to be sore after this. #chest #pushups #fit #motivation #fitness #fitnessjourney #weightloss #instafit #quickworkout #gains #shredding #goals #physique #killer #muscle #nogymnoproblem #bodybuilding

Today was suppose to be rest day but work was boring so I had to get some push ups in. Chest killing me from previous days of chest workout already but no excuses! Going to be sore after this. #chest #pushups #fit #motivation #fit ness #fit nessjourney #weightloss #instafit #quickworkout #gains #shredding #goals #physique #killer #muscle #nogymnoproblem #bodybuilding

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