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Tuesday's Tip:::::: Ok, so now that I have your attention... It's that time again!! There are things you can do to avoid the crud and all that comes with the aches and pains of the winter cold & flu season!! First and foremost>>>> WASH YOUR HANDS OFTEN!! And if you spend time at the gym....be sure to wipe down equipment BEFORE and AFTER use!!!🙄Cover your mouth; cough into your elbow, eat healthy, get plenty of rest, and stay hydrated!!!!!! 🌱🍎🍇🌽🌶🥗🖐🏾😷😴💧💧💧#Body andSoulFit #Fitness FromtheInsideOut #StayHealthy #Hydrate #Fitness #Nutrition #HealthEducation #Coaching #Motivation #Guidance #WholeFoodsPlantBasedNoOil #Inspiration #Fellowship #Accountability #Goals #Gains #Strength #Passion #Compassion #Body #Heart #Mind #Soul #Spirit #pnwfit #nashvillefit #OntheRoadBack #mychoice #mystory #myending

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mammislchf photos downloadJag äter omelett med majonäs och resten av familjen + svärfar med sambo äter fathead pizza. Win win helt klart. 🙏🏻😋👊🏻🍳

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Omgosh yes it was an intense workout today. Plus i have a push up challenge happening over on fb. Ahhh will my arms work tomorrow is the question!....#intense #workout #loveyourself #momgoals #success #succeed #livelife #lifestyle #mychoice #boymom #happymom #fitmom #momlife #inspire #motivate #igotthis #28moredays #feeltheburn #sweatitout #selfie #nofilter

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!!I AM NOT ASHAMED NOT EMBARRASSED!!!I was lost for many years, i was fighting and i was losing. I woke up every morning with a man on my mind because i was forcefully introduced to men at a early age. Many Bad things happened to me, some I’m still afraid to speak on, but if you think for one moment that i made this change by myself then you’re sadly mistaken. In both photos I know God, but the difference between the photo on the left and the photo on the right is that i made the choice to keep walking towards that voice that i kept hearing calling my name even when the world had blinded me. I chose to follow Christ because i was tired of what everyone else was offering. When i made that decision, i began to hate those things i was doing, it didn’t feel right to me anymore. And i stand today thanking God for saving me from the grip of the enemy. I’m not perfect but i strive to be. #LilTestimony #JesusisReal #MyPersonalExperience #MyChoice #ImNotAshamed #Category 6 #KingdomMan #LivingLifeThroughGodsEyes

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