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i12run2 photos download#Repost @paulinedelecour・・・🏃🏽‍♀️This wkd I run less than I have planed because I felt to exhausted. And you know what I enjoyed my only race of the week-end cause I was relaxed and my body was rested.One important thing in sport is to get to know your body, I admit it’s important to have motivation and don’t find excuses, but you also need to know the border with excuses or real tiredness. Runners tend to get so caught up in a routine that we will do anything to get our run in, even if it means stressing ourselves out to do it. If you know your body and you truly don’t need or want a day off during a training segment just keep these tips in mind and be flexible if you find that you are feeling a little bit run down or stressed about getting your run in. One rest day can give you a few more days running, especially if you are feeling run down or injury prone.So it is really important to listen to your body I’ve learned that a key to successful long-term training is learning how to read your body, it will allows you to avoid injuries, and also bad performances. So I know how hard is it sometimes to no train, but try to not be too intense sometimes in the training. I have to admit from me it is a bit ironic as a runner and with most things in life when I do something I go all in, 100%, and I don’t like to break my routine. I think that most runners feel the same way and would agree that taking a day off from running can sometimes feel like a punishment, but with time I learn more and more my body and to relax and skip some trainings sometimes. And then when I m back on track, taking a rest day also allows mu body to absorb the training I have been doing and then when I am back on track you may actually see a fitness boost following a day of rest. I am 100% more efficient. Rest is part of a long process training but it is definitely an important part of it . 😴😴👚👚@stronger ⚡️⚡️#stronger #trailrunning #spordanegiydim #imoveme #adventure #womenrunning #outdoors #runlovers #getoutside #lifeofadventure #naturelovers #beautifulexplorers #outdoorwomen #getoutsideandplay #adventureinyou#Brasilrunners#RunNGoSports#runningaddict#runnershoutouts#correr#ランニング#

#Repost @paulinedelecour ・・・🏃🏽‍♀️This wkd I run less than I have planed because I felt to exhausted. And you know what I enjoyed my only race of the week-end cause I was relaxed and my body was rested.One important thing in sport is to get to know your body, I admit it’s important to have motivation and don’t find excuses, but you also need to know the border with excuses or real tiredness. Runners tend to get so caught up in a routine that we will do anything to get our run in, even if it means stressing ourselves out to do it. If you know your body and you truly don’t need or want a day off during a training segment just keep these tips in mind and be flexible if you find that you are feeling a little bit run down or stressed about getting your run in. One rest day can give you a few more days running, especially if you are feeling run down or injury prone.So it is really important to listen to your body I’ve learned that a key to successful long-term training is learning how to read your body, it will allows you to avoid injuries, and also bad performances. So I know how hard is it sometimes to no train, but try to not be too intense sometimes in the training. I have to admit from me it is a bit ironic as a runner and with most things in life when I do something I go all in, 100%, and I don’t like to break my routine. I think that most runners feel the same way and would agree that taking a day off from running can sometimes feel like a punishment, but with time I learn more and more my body and to relax and skip some trainings sometimes. And then when I m back on track, taking a rest day also allows mu body to absorb the training I have been doing and then when I am back on track you may actually see a fitness boost following a day of rest. I am 100% more efficient. Rest is part of a long process training but it is definitely an important part of it . 😴😴👚👚@stronger ⚡️⚡️#stronger #trailrunning #spordanegiydim #imoveme #adventure #womenrunning #outdoors #runlovers #getoutside #lifeofadventure #naturelovers #beautifulexplorers #outdoorwomen #getoutside andplay #adventure inyou#Brasilrunners #RunNGoSports #runningaddict #runnershoutouts #correr #ランニング #

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m__g__v photos downloadOne Fall Evening

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Well hello there...

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Her yağmur mutlaka diner ve sonunda yine güneş yüzünü gösterir...✨☁️💚💙Evde 21.gün 🕓🕘🕝🕢⌛️⌛️🙁😒🤦🏼‍♀️🤷🏼‍♀️🙋🏼 #overtheclouds #karadeniz #nature lovers #allshotsturkey #capture #aniyakala #bulutlarınüstünde #lanscape #followme #fotografia #fotografher #ig _turkey #benimkadrajim #travel blogger #natgeotravel #ig _karadeniz #travel #turkobjektif #instagramturkey #kadrajturkiye #mountains #green #nature photography #nature #objektifimden #photography #photographer #turkishfollowers #wanderlust

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