ownyouremotions

lalalarell photos downloadI’ve been called ‘soft’ all my life. I think it’s supposed to be an insult—something people expect me to fight or change. But they’re right..I’m sensitive and emotional. I care deeply with a big heart and am easily bruised. I pray for dead deer on the side of the road. I give my cat anything he wants..Physically it’s true too. My legs, however hard I try, remain full and juicy. My skin is gentle and pale. In all senses of the word, I am soft..I use to think I needed to change. That this softness in my soul was weak. I know now that’s not true. It makes me a beautifully compassionate writer, friend, daughter, sister, employee and member of society..In contrast my ‘hardness’ lies in my work ethic, my intense willpower, my gift to see truth and my confidence. There is this balance in all of us. And there is immense power in both.

I’ve been called ‘soft’ all my life. I think it’s supposed to be an insult—something people expect me to fight or change. But they’re right..I’m sensitive and emotional. I care deeply with a big heart and am easily bruised. I pray for dead deer on the side of the road. I give my cat anything he wants..Physically it’s true too. My legs, however hard I try, remain full and juicy. My skin is gentle and pale. In all senses of the word, I am soft..I use to think I needed to change. That this softness in my soul was weak. I know now that’s not true. It makes me a beautifully compassionate writer, friend, daughter, sister, employee and member of society..In contrast my ‘hardness’ lies in my work ethic, my intense willpower, my gift to see truth and my confidence. There is this balance in all of us. And there is immense power in both.

dirtyrigger13 photos downloadGo after her. Don’t sit there and wait for her to call. Go after her because that's what you should do if you love someone, don’t wait for them to give you a sign because it might never come. Don’t let people happen to you, don’t let me happen to you, or her, she’s not a television show or tornado. There are people I might have loved had they gotten on the airplane or run down the street after me or called me up drunk at four in the morning because they need to tell me right now and because they cannot regret this and I always thought I’d be the only one doing crazy things for people who would never do it back or to act like idiots or be entirely vulnerable and honest and making someone fall in love with you is easy and flying 3000 miles on four days notice because you can't just sit there and do nothing and breathe into telephones is not everyone’s idea of love but it is the way I can recognize it because that is what I do. Go scream it and be with her in meaningful ways because that is beautiful and that is generous and that is what loving someone is, that is raw and that is unguarded, and that is all that is worth anything, really. #harveymilk #goafterher #fuckdontjustsitthere #chaseyourheart #followyourdreams #laugh #cry #scream #rejoice #ownyouremotions #trustyourfeelings #bevulnerable #fallinlove #hopelessromantic #heartonthesleeve #courage #loveit

Go after her. Don’t sit there and wait for her to call. Go after her because that's what you should do if you love someone, don’t wait for them to give you a sign because it might never come. Don’t let people happen to you, don’t let me happen to you, or her, she’s not a television show or tornado. There are people I might have loved had they gotten on the airplane or run down the street after me or called me up drunk at four in the morning because they need to tell me right now and because they cannot regret this and I always thought I’d be the only one doing crazy things for people who would never do it back or to act like idiots or be entirely vulnerable and honest and making someone fall in love with you is easy and flying 3000 miles on four days notice because you can't just sit there and do nothing and breathe into telephones is not everyone’s idea of love but it is the way I can recognize it because that is what I do. Go scream it and be with her in meaningful ways because that is beautiful and that is generous and that is what loving someone is, that is raw and that is unguarded, and that is all that is worth anything, really. #harveymilk #goafterher #fuckdontjustsitthere #chaseyourheart #followyourdreams #laugh #cry #scream #rejoice #ownyouremotions #trustyourfeelings #bevulnerable #fallinlove #hopelessromantic #heartonthesleeve #courage #loveit

_awad photos downloadHad to look good for the final day of Staff Forum and all of the amazing people who came out! (Plot twist: this suit was also good contrast for my very emotional reaction to the discussion of colonialism and indigenous justice). #OOTD....#colonialism #uncededterritory #parliament #ownyouremotions #meninsuits #gaybro #gaybros #instagay #instahomo #instascruff #yeshomo #gaystagram #instalad #gayscruff #reclaiming

Had to look good for the final day of Staff Forum and all of the amazing people who came out! (Plot twist: this suit was also good contrast for my very emotional reaction to the discussion of colonialism and indigenous justice). #OOTD ....#colonialism #uncededterritory #parliament #ownyouremotions #meninsuits #gaybro #gaybro s #instagay #instahomo #instascruff #yeshomo #gaystagram #instalad #gayscruff #reclaiming

words.of.freedom.4.you photos downloadMany of us do not like sadness. So we try to push it away with humor, anger, blame, or so many other things. However our bodies give us information so we can be present with the emotion and allow it to move its way on out of us. When we “own” our emotions as this quote says it helps us to NOT become emotionally constipated. Emotions as some say are “energy in motion” when they are stuck in us this creates self destruction or destruction to others. We are NOT weak for identifying, verbalizing, or processing our emotions. So many are walking around emotionally constipated. Our society is crumbling in this area. This post is a great way to start building your emotional intelligence. #dailymotivation #dailyinspiration #dailytherapy #therapytips #emotionalintelligence #strength #ownyouremotions #bethechange #mentalhealth #mentalhealthawareness #emotionsarehealthy #therapy #youmatter #mentalprocessing #carolinazacaria

Many of us do not like sadness. So we try to push it away with humor, anger, blame, or so many other things. However our bodies give us information so we can be present with the emotion and allow it to move its way on out of us. When we “own” our emotions as this quote says it helps us to NOT become emotionally constipated. Emotions as some say are “energy in motion” when they are stuck in us this creates self destruction or destruction to others. We are NOT weak for identifying, verbalizing, or processing our emotions. So many are walking around emotionally constipated. Our society is crumbling in this area. This post is a great way to start building your emotional intelligence. #dailymotivation #dailyinspiration #dailytherapy #therapy tips #emotionalintelligence #strength #ownyouremotions #bethechange #mentalhealth #mentalhealth awareness #emotionsarehealthy #therapy #youmatter #mentalprocessing #carolinazacaria

alchemiabotanica photos downloadLast year after I had my first event at Mill #5, I bought a flower 🌹 essence tincture for self-expression/liberation and more recently I bought a gem stone essence at HausWitch to help guide my life, develop intuition, and keep myself on the right path. Someone recently asked me where I saw myself in 10 years and I didn’t have an exact answer but it forced me contemplate my own desires and what I want out of life. I want so much, to travel more and heal the world and more importantly to heal myself and love who I am and not let others deter me if they don’t recognize my powers or being. Sometimes people talk about the fear or dying, but what if we are afraid of living? I think that this a more common fear than people think. I hope I can honor the magic inside of myself within this life and lose my fear of living. ❤️🙏 #honorthyself #selflove #freedomfromfear #selfawareness #ownyouremotions

Last year after I had my first event at Mill #5, I bought a flower 🌹 essence tincture for self-expression/liberation and more recently I bought a gem stone essence at HausWitch to help guide my life, develop intuition, and keep myself on the right path. Someone recently asked me where I saw myself in 10 years and I didn’t have an exact answer but it forced me contemplate my own desires and what I want out of life. I want so much, to travel more and heal the world and more importantly to heal myself and love who I am and not let others deter me if they don’t recognize my powers or being. Sometimes people talk about the fear or dying, but what if we are afraid of living? I think that this a more common fear than people think. I hope I can honor the magic inside of myself within this life and lose my fear of living. ❤️🙏 #honorthyself #selflove #freedomfromfear #selfawareness #ownyouremotions

queen_mary_margaret photos downloadLive your life for you, but don't forget your heart. #betruetoyourself #ownyouremotions

Live your life for you, but don't forget your heart. #betruetoyourself #ownyouremotions

arelisvv photos downloadIt's petrifying to be honest but it's equally as petrifying to never say what you feel out loud. I have learned how to be honest with myself and it still petrifies me to say things out loud. Even your best friends and closet family feel they need to give input and they don't realize how it effects you. If it is positive input of course it's welcomed but how often does that happen. That's why I have always chosen a private lifestyle. I handle everything on my own and I have seen that is when I make the best decisions. It was the comments from others that made me feel leaving my exhusband would be detrimental for my children. Reality is no one lived with him or knew what we lived. Even if they did it was not anything they could fully understand. So much is acceptable for people like the fact that I stood home for 10 years, I owed him my life. Let's forget the role I played and who can keep count when he had one role which was work to provide. He was nothing more than that and it is very sad to look back on how we grew distant from each other. Now I can see with wider eyes how friends and family play a role. I've learned to let it come in one ear and out the other. My favorite thing to say now is that's your belief and I don't believe that way. Your not wrong to believe your way but I need to hold on to my beliefs and you will not change my mind. Sometimes it sounds good when you say things that come out of a text book because if you say what's really on your mind you will feel like your insane and will doubt yourself. Being honest with yourself can begin my writing your emotions in a journal. Don't edit your thoughts or emotions just write them down. They belong to you and that's the first step to being free to feel! Then believe that someone is listening and everything you desire will come your way when you are ready. #arelisvv #yourtime #bethankful #behonest #ownyouremotions #write

It's petrifying to be honest but it's equally as petrifying to never say what you feel out loud. I have learned how to be honest with myself and it still petrifies me to say things out loud. Even your best friends and closet family feel they need to give input and they don't realize how it effects you. If it is positive input of course it's welcomed but how often does that happen. That's why I have always chosen a private lifestyle. I handle everything on my own and I have seen that is when I make the best decisions. It was the comments from others that made me feel leaving my exhusband would be detrimental for my children. Reality is no one lived with him or knew what we lived. Even if they did it was not anything they could fully understand. So much is acceptable for people like the fact that I stood home for 10 years, I owed him my life. Let's forget the role I played and who can keep count when he had one role which was work to provide. He was nothing more than that and it is very sad to look back on how we grew distant from each other. Now I can see with wider eyes how friends and family play a role. I've learned to let it come in one ear and out the other. My favorite thing to say now is that's your belief and I don't believe that way. Your not wrong to believe your way but I need to hold on to my beliefs and you will not change my mind. Sometimes it sounds good when you say things that come out of a text book because if you say what's really on your mind you will feel like your insane and will doubt yourself. Being honest with yourself can begin my writing your emotions in a journal. Don't edit your thoughts or emotions just write them down. They belong to you and that's the first step to being free to feel! Then believe that someone is listening and everything you desire will come your way when you are ready. #arelisvv #yourtime #bethankful #behonest #ownyouremotions #write

bria.evenson.fitmom photos download#emotionaleatinghackWe all KNOW that drinking enough water has SO many health benefits...but for me it didn’t always cut it in terms of navigating the ups and downs we face as emotional eaters... BUT earlier this year I discovered sparkling water...this is something that helps me A LOT with being MINDFUL!You can add flavour if you want, but straight up or with a squeeze or lemon helps me pass through those crazy moments and I got a SODA STREAM for my birthday which I am loving!! Do you have one? Have you ever tried this?!? #cravinghack #nomorebodybullying #ownyouremotions #confessionsofanemotionaleater

#emotionaleatinghack We all KNOW that drinking enough water has SO many health benefits...but for me it didn’t always cut it in terms of navigating the ups and downs we face as emotional eaters... BUT earlier this year I discovered sparkling water...this is something that helps me A LOT with being MINDFUL!You can add flavour if you want, but straight up or with a squeeze or lemon helps me pass through those crazy moments and I got a SODA STREAM for my birthday which I am loving!! Do you have one? Have you ever tried this?!? #cravinghack #nomorebodybullying #ownyouremotions #confessionsofanemotionaleater

relationshipslovehappiness photos downloadDon’t let anyone demean, invalidate, or dismiss your feelings. They’re YOUR feelings. And they are real. #life #love #feelings #rlhprojectmeme #ownyourfeelings #ownyouremotions #emotionalsupport #emotions #emotioncoaching..................The RLH Project, lead by Dr. Jennie Rosier, promotes happy, healthy romantic & parent-child relationships. Permission to repost memes- just tag me! @relationshipslovehappiness

Don’t let anyone demean, invalidate, or dismiss your feelings. They’re YOUR feelings. And they are real. #life #love #feelings #rlhprojectmeme #ownyourfeelings #ownyouremotions #emotionalsupport #emotions #emotioncoaching ..................The RLH Project, lead by Dr. Jennie Rosier, promotes happy, healthy romantic & parent-child relationships. Permission to repost memes- just tag me! @relationshipslovehappiness

alpanamittal photos download😂😂😂😬😬😬 cry, get over it, cleanse, vibrate higher, repeat 😁😁😁 #stronggirlscrytoo and then they #marchahead #moodswings #itsalright #thepowerofvulnerability #ownyouremotions #dontletthemownyou

😂😂😂😬😬😬 cry, get over it, cleanse, vibrate higher, repeat 😁😁😁 #stronggirlscrytoo and then they #marchahead #moodswings #itsalright #thepowerofvulnerability #ownyouremotions #dontletthemownyou

our.g.spot photos downloadWell here it is folks yet another amazing resource full of helpful, positive, healthy emotional and relationship advice. *Check our follow list to find more. There are so many awesome people in the sex positive community!* Not polyamorous? This can still be of value to you. I always try to share profiles like @conscious_polyamory that translate well and are a plethora of information to any person regardless of who and how many you become connected to. Owning your emotions is a valuable skill.#introspection#polyamorous#polyresources #sexpositveresources #sexpositve #relationshipadvice #ownyouremotions #ahealthypartnerisagoodpartner #growth #ashlandoregon #OurGSPOT #repost

Well here it is folks yet another amazing resource full of helpful, positive, healthy emotional and relationship advice. *Check our follow list to find more. There are so many awesome people in the sex positive community!* Not polyamorous? This can still be of value to you. I always try to share profiles like @conscious_polyamory that translate well and are a plethora of information to any person regardless of who and how many you become connected to. Owning your emotions is a valuable skill.#introspection #polyamorous #polyresources #sexpositve resources #sexpositve #relationshipadvice #ownyouremotions #ahealthypartnerisagoodpartner #growth #ashlandoregon #OurGSPOT #repost

teddys_inc photos downloadDon't give anyone permission to tell you how you should think or feel. Your thoughts and emotions are yours alone. Own them! #dontgivepermission #dontletothers #dontallowit #yourthoughts #youremotions #thoughts #emotions #yourthoughtsareyours #youremotionsareyours #yoursonly #yoursalone #ownyourthoughts #ownyouremotions #emotionalintelligence #teddysinc

Don't give anyone permission to tell you how you should think or feel. Your thoughts and emotions are yours alone. Own them! #dontgivepermission #dontletothers #dontallowit #yourthoughts #youremotions #thoughts #emotions #yourthoughts areyours #youremotions areyours #yoursonly #yoursalone #ownyourthoughts #ownyouremotions #emotionalintelligence #teddysinc

greenlight.messages photos downloadThis weeks channeling is on the energy of anger🔥It is an emotion we have all had at some point or another 💖https://www.greenlightmessages.com/blog/2017/10/12/the-energy-of-anger#greenlightmessages #theenrergyofanger #channeling #fire #emotions #spirit #spiritcommunication #lovemyspiritguides #lovespirit #fireycrystals #crystals #firecrystal #red #jasper #ownyouremotions #ownyourlife

This weeks channeling is on the energy of anger🔥It is an emotion we have all had at some point or another 💖https://www.greenlightmessages.com/blog/2017/10/12/the-energy-of-anger#greenlightmessages #theenrergyofanger #channeling #fire #emotions #spirit #spirit communication #lovemyspiritguides #lovespirit #fire ycrystals #crystals #fire crystal #red #jasper #ownyouremotions #ownyourlife

p2p.fit photos downloadA situation may be bad. A circumstance may be hard. A relationship may be rocky. But your emotions don’t have to be controlled by what’s going on around you. Your mood is a choice; your joy is your job. No one but you is responsible for your heart. Eventually, by the grace of God, you have to own your emotions. Once you own your emotions, you can control them. And when your emotions are in control, you can focus then on what matters most: loving God with all your heart, soul, and mind and loving your neighbor as yourself (Matthew 22:36-40Best regards Guille Pena #thoughtoftheday#childofgod#ownyouremotions

A situation may be bad. A circumstance may be hard. A relationship may be rocky. But your emotions don’t have to be controlled by what’s going on around you. Your mood is a choice; your joy is your job. No one but you is responsible for your heart. Eventually, by the grace of God, you have to own your emotions. Once you own your emotions, you can control them. And when your emotions are in control, you can focus then on what matters most: loving God with all your heart, soul, and mind and loving your neighbor as yourself (Matthew 22:36-40Best regards Guille Pena #thoughtoftheday #childofgod #ownyouremotions

dezarina photos download😰😡😧Own your emotions with the dōTERRA Emotional Aromatherapy Touch Blends. They provide targeted emotional health benefits and be applied daily to help balance and brighten your mood..Cheer💛, Motivate💖, Console💜, Forgive💚, Passion❤️, & Peace💙. Interested in getting these oils for yourself? Private message me and let's get you an emotional wellness plan started. When you purchase this kit it ALSO comes with a diffuser AND 3 free oils!😱 Balance, Citrus Bliss, and Serenity. 🙏🏽

😰😡😧Own your emotions with the dōTERRA Emotional Aromatherapy Touch Blends. They provide targeted emotional health benefits and be applied daily to help balance and brighten your mood..Cheer💛, Motivate💖, Console💜, Forgive💚, Passion❤️, & Peace💙. Interested in getting these oils for yourself? Private message me and let's get you an emotional wellness plan started. When you purchase this kit it ALSO comes with a diffuser AND 3 free oils!😱 Balance, Citrus Bliss, and Serenity. 🙏🏽

suliana.m photos download☺️🙏🏽❤️Your mood is a choice; your joy is your job. No one but you is responsible for your heart. Eventually, by the grace of God, you have to own your emotions.Once you own your emotions, you can control them. And when your emotions are in control, you can focus then on what matters most. "Steven Furtick" #word #ownyouremotions #dontletitownyou #choice #selfcontrol #love #positivevibes #yolo #grace #choosehappy #choosejoy #stevenfurtick #devotions #soonpoint ✔️💯

☺️🙏🏽❤️Your mood is a choice; your joy is your job. No one but you is responsible for your heart. Eventually, by the grace of God, you have to own your emotions.Once you own your emotions, you can control them. And when your emotions are in control, you can focus then on what matters most. "Steven Furtick" #word #ownyouremotions #dontletitownyou #choice #selfcontrol #love #positivevibes #yolo #grace #choosehappy #choosejoy #stevenfurtick #devotions #soonpoint ✔️💯

fawkesymama photos downloadIt’s been a hard day, a sad day, a painful day. And this is absolutely accurate.#sad #sadness #betrayal #hurt #sorrow #grief #ownyouremotions #wecandohardthings #quotes #qotd #quoteoftheday #quotestoliveby

It’s been a hard day, a sad day, a painful day. And this is absolutely accurate.#sad #sad ness #betrayal #hurt #sorrow #grief #ownyouremotions #wecandohardthings #quotes #qotd #quoteoftheday #quotes toliveby

kitch1000 photos downloadOne of the best ways to look at life, there will always be negative situations and people in you life that you have to deal with .... fact you can't always walk away.The only thing you can do is manage how you deal with it ....... #youruleyourlife #ownyouremotions #happiness #power #letitgo #positive #onelife

One of the best ways to look at life, there will always be negative situations and people in you life that you have to deal with .... fact you can't always walk away.The only thing you can do is manage how you deal with it ....... #youruleyourlife #ownyouremotions #happiness #power #letitgo #positive #onelife

unleighshedpotential photos downloadNot every day of your life is going to be super Duper fantastic amazing! That's just not reality. So when those icky emotional times hit, where you're not feeling like Vibin' high, you just have to own where you are. Just promise yourself you'll move on from the sludgey stuff another day. ... 💓sending love to those who need it today 💓....#raiseyourvib #raiseyourvibration #raiseyourfrequency #highvibes #highfrequency #highvibesonly #highervibration #positivity #posibilities #positivevibes #positiveenergy #positivethoughts #vibrationraisers #goodvibes #goodvibesonly #ownyourstory#ownyourjourney #ownyouremotions

Not every day of your life is going to be super Duper fantastic amazing! That's just not reality. So when those icky emotional times hit, where you're not feeling like Vibin' high, you just have to own where you are. Just promise yourself you'll move on from the sludgey stuff another day. ... 💓sending love to those who need it today 💓....#raiseyourvib #raiseyourvib ration #raiseyourfrequency #highvibes #highfrequency #highvibes only #highervibration #positivity #posibilities #positivevibes #positiveenergy #positivethoughts #vibrationraisers #goodvibes #goodvibes only #ownyourstory #ownyourjourney #ownyouremotions

sparkleandsoul_ photos downloadGo on, get those positive pants on! 👖😜 Set yourself the challenge of applying a positive mindset for the entire day. Sounds easy right? Wrong! We are soo accustomed to negativity, you'll be surprised how often you needa grab your emotions by the you know what and show them who's actually boss here. Each challenge, frustration, disappointment, hurt, and downfall for the day, try approach with a positive attitude and see the plus side. If you can do this, the change in how you feel and think will be noticeable and you'll begin creating a healthier ongoing mindset. Plus being aware of the emotion and aware of your reaction creates consciousness which is vital to your happiness 👌🏼✨ Happy Thursday!

Go on, get those positive pants on! 👖😜 Set yourself the challenge of applying a positive mindset for the entire day. Sounds easy right? Wrong! We are soo accustomed to negativity, you'll be surprised how often you needa grab your emotions by the you know what and show them who's actually boss here. Each challenge, frustration, disappointment, hurt, and downfall for the day, try approach with a positive attitude and see the plus side. If you can do this, the change in how you feel and think will be noticeable and you'll begin creating a healthier ongoing mindset. Plus being aware of the emotion and aware of your reaction creates consciousness which is vital to your happiness 👌🏼✨ Happy Thursday!

jaxxxxster photos downloadIt's all about perspective isn't it? I think we often feel that life happens TO us. We victimize our own existence. We forget that we have to power to chose or change our feelings about a situation. We forget that challenges are opportunities to grow. We sometimes get trapped in circular thinking; that there are not many options. We are stuck. But we can DO anything. We have so much more support than we realize. We have the power to turn any negative situation into a learning opportunity and we have the power to own what happened and direct our emotions into a more productive place, one that comes from a loving perspective. When things are swallowing you, shift yourself to you swallowing all that trying to engulf you. Trust that you have everything you need and the answers all exist inside you. You are love and the Universe conspires so you can become the best version of yourself. #mindsetmatters #selflovejourney #shiftyourperspective #trusttheprocess #ownyouremotions #wednesdaywisdom #loveyourself #hikearizona #arizonahiking #gooutside #greettheoutdoors #cactuslove

It's all about perspective isn't it? I think we often feel that life happens TO us. We victimize our own existence. We forget that we have to power to chose or change our feelings about a situation. We forget that challenges are opportunities to grow. We sometimes get trapped in circular thinking; that there are not many options. We are stuck. But we can DO anything. We have so much more support than we realize. We have the power to turn any negative situation into a learning opportunity and we have the power to own what happened and direct our emotions into a more productive place, one that comes from a loving perspective. When things are swallowing you, shift yourself to you swallowing all that trying to engulf you. Trust that you have everything you need and the answers all exist inside you. You are love and the Universe conspires so you can become the best version of yourself. #mindsetmatters #selflovejourney #shiftyourperspective #trusttheprocess #ownyouremotions #wednesdaywisdom #loveyourself #hikearizona #arizonahiking #gooutside #greettheoutdoors #cactuslove