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fit.andyy photos downloadOur Fitclub has been rapidly expanding and our club is getting smaller but it is a great problem to have as we know we are CHANGING LIVES πŸ‘ŠπŸΌ from #liverpool to now #penrith and #wollongong . Which suburb are we going to expand next?πŸ€”#expanding#growth#sydney

Our Fitclub has been rapidly expanding and our club is getting smaller but it is a great problem to have as we know we are CHANGING LIVES πŸ‘ŠπŸΌ from #liverpool to now #penrith and #wollongong . Which suburb are we going to expand next?πŸ€”#expanding #growth #sydney

emilyehoyle photos downloadLook at this cutie 😍 he wasn't enjoy the snow as much as I was. Snow day is over now though, I have to get on with my pile of work as my deadline is looming... (help!)

Look at this cutie 😍 he wasn't enjoy the snow as much as I was. Snow day is over now though, I have to get on with my pile of work as my deadline is looming... (help!)

functionalfit_jeremy photos downloadToday's session was brought to you by @yeahthebrew_ Cold Brew Coffee β˜•β˜• The clean energy gives me exactly what I need to not only start a workout but finish strong. The interval work was very tough today, as I had to match my numbers set in the 1st 30 mins. A mental battle to maintain, showing how important target based training is. βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž– ❌Today's Workout's❌1➑️ Target Based Interval 30 on 30 off2 x Rounds - 5 x sets per movement per round (10 sets of each 60 in Total) ❌REPSCal Row ➑️ 65 + 65 = 130KB Deads @ 32s ➑️ 75 + 75 = 150Cal Bike ➑️ 60 + 60 = 120Burpees ➑️ 60 + 60 = 120Cal Ski ➑️ 60 + 60 = 120D/Ball Over Shoulder @ 45 ➑️ 30 + 30 = 60 ❌TOTAL REPS = 700 βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž– 2➑️ 2 x Rounds:50 HR Push Ups50 DB Single Arm Push Press @ 20 (Left)50 Butterfly Sit Ups50 DB SA PP @ 20 (Right)50 Box Jumps @ 24"50 KB DLHP @ 32 ❌TOTAL REPS = 600#SOULWORKOUTS

Today's session was brought to you by @yeahthebrew_ Cold Brew Coffee β˜•β˜• The clean energy gives me exactly what I need to not only start a workout but finish strong. The interval work was very tough today, as I had to match my numbers set in the 1st 30 mins. A mental battle to maintain, showing how important target based training is. βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž– ❌Today's Workout's❌1➑️ Target Based Interval 30 on 30 off2 x Rounds - 5 x sets per movement per round (10 sets of each 60 in Total) ❌REPSCal Row ➑️ 65 + 65 = 130KB Deads @ 32s ➑️ 75 + 75 = 150Cal Bike ➑️ 60 + 60 = 120Burpees ➑️ 60 + 60 = 120Cal Ski ➑️ 60 + 60 = 120D/Ball Over Shoulder @ 45 ➑️ 30 + 30 = 60 ❌TOTAL REPS = 700 βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž– 2➑️ 2 x Rounds:50 HR Push Ups50 DB Single Arm Push Press @ 20 (Left)50 Butterfly Sit Ups50 DB SA PP @ 20 (Right)50 Box Jumps @ 24"50 KB DLHP @ 32 ❌TOTAL REPS = 600#SOULWORKOUTS

benpopeathlete photos downloadOn fire! πŸ”₯πŸ”₯πŸ”₯

On fire! πŸ”₯πŸ”₯πŸ”₯

kalye_food photos downloadIts going to be how hot tomorrow?No worries KALYE is on the job!!!

Its going to be how hot tomorrow?No worries KALYE is on the job!!!

mylittlebrother photos downloadDon't forget our gig at The Brickyard in Carlisle this Saturday with the wonderful @fuzzystar and @kveis_band It's our last gig of the year and it is going to be special!#lovemusic #livemusic #unsigned #mylittlebrother #mylittlebrothermusic #cumbria #carlisle #fuzzystar #kveis #penrith #lakedistrict #brickyard

Don't forget our gig at The Brickyard in Carlisle this Saturday with the wonderful @fuzzystar and @kveis_band It's our last gig of the year and it is going to be special!#lovemusic #livemusic #unsigned #mylittlebrother #mylittlebrother music #cumbria #carlisle #fuzzystar #kveis #penrith #lakedistrict #brickyard

gassdnutrition photos downloadThis is it folks @gassdnutrition would like to thank each and everyone one of you for the ongoing support through out the year.-So for this #sillyseason we are offering you a chance to win one of our awesome 12pack of meals being given away from each of our awesome #gassd #stockists -SIMPLY SHARE,TAG or just comment below πŸ‘‡ on #insta OR #facebook -πŸ† #winners will be notified by message to the social media handle used -#winnersaregrinners😁 #instagood #macromeals #macromealprep #nutritionsensai #freshnotfrozen #sydney #narellan #dural #penrith #newcastle #richmond -#bodybuidingnationrichmond #bodybeyondnewcastle #bodybeyondpenrith #bodybeyondnarellan #resolutionsdural-#waytokickoff2018

This is it folks @gassdnutrition would like to thank each and everyone one of you for the ongoing support through out the year.-So for this #sillyseason we are offering you a chance to win one of our awesome 12pack of meals being given away from each of our awesome #gassd #stockists -SIMPLY SHARE,TAG or just comment below πŸ‘‡ on #insta OR #facebook -πŸ† #winners will be notified by message to the social media handle used -#winners aregrinners😁 #insta good #macromeals #macromealprep #nutritionsensai #freshnotfrozen #sydney #narellan #dural #penrith #newcastle #richmond -#bodybuidingnationrichmond #bodybeyondnewcastle #bodybeyondpenrith #bodybeyondnarellan #resolutionsdural -#waytokickoff 2018

aliciasbeautyroompenrith photos downloadAnother Happy EyeEnvy Customer #Eyeenvy @eyenvyaustralia Sold In Store.. These are her Natural Lashes using EyeEnvy for 4 Months Alicias Beauty Room. #beforeandafter #beforeafter #BrowEnvy #EyebrowGame #EyebrowsonPoint #EyebrowSpecialist #eyebrows #eyebrogwsonfleek #eyebrowshaping #eyebrowsdone #brows #browwax #eyebrowwax #arch #eyebrowspenrith #penrith #browsbyalicia

Another Happy EyeEnvy Customer #Eyeenvy @eyenvyaustralia Sold In Store.. These are her Natural Lashes using EyeEnvy for 4 Months Alicias Beauty Room. #beforeandafter #beforeafter #BrowEnvy #EyebrowGame #EyebrowsonPoint #EyebrowSpecialist #eyebrows #eyebrogwsonfleek #eyebrows haping #eyebrows done #brows #browwax #eyebrowwax #arch #eyebrows penrith #penrith #brows byalicia

mikeb_19866 photos downloadEver get the feeling your the only person for a million miles, only thing missing is @instapeake to share the view. #penrith #cumbria #mountains #view

Ever get the feeling your the only person for a million miles, only thing missing is @instapeake to share the view. #penrith #cumbria #mountains #view

wakeboardingaddicts photos download@bustydunn gives a new meaning to Summer Down Under.. @cableswakepark @liquidforcewake @ripcurl_aus @ripcurl_usa #australia #wakeboarding #sydney #penrith #gopro #ripcurl #liquidforceFollow me :➑ @wakeboardingaddicts For More πŸ˜‰Visit our shop to buy πŸ” Volleyball πŸ‘• T-SHIRTS, Hoodies, Legging, Mugs... Updating...➑ Click the link in my bio ( @wakeboardingaddicts ) πŸͺ Printed in the USA 🌎 Shipping worldwide πŸ˜‰ Tag & Share with your Friends‡#Repost: @wakeboarding#wakeboardinggirl #wakeboardlife #wakeboardinglife #wakeboardingislife #wakeboardinglifestyle #wakeboardingtime #wakeboarders #wakelife #wakeboarden #wakeboardboat #wakegirl #wakeboardingboats #wakeboardingfun #wakeboarder #wakeboardingmag #wakeboards

@bustydunn gives a new meaning to Summer Down Under.. @cableswakepark @liquidforcewake @ripcurl_aus @ripcurl_usa #australia #wakeboarding #sydney #penrith #gopro #ripcurl #liquidforce Follow me :➑ @wakeboarding addicts For More πŸ˜‰Visit our shop to buy πŸ” Volleyball πŸ‘• T-SHIRTS, Hoodies, Legging, Mugs... Updating...➑ Click the link in my bio ( @wakeboarding addicts ) πŸͺ Printed in the USA 🌎 Shipping worldwide πŸ˜‰ Tag & Share with your Friends‡#Repost : @wakeboarding #wakeboarding girl #wakeboardlife #wakeboarding life #wakeboarding islife #wakeboarding lifestyle #wakeboarding time #wakeboarder s #wakelife #wakeboarden #wakeboardboat #wakegirl #wakeboarding boats #wakeboarding fun #wakeboarder #wakeboarding mag #wakeboards

thelakesauctioneer photos downloadVery pleased with PFK's presence in the current edition of Cumbria Life! #cumbrialife #Christmas #PFK #auctions #auctioneer #Cumbria #Penrith @pfkauctions

Very pleased with PFK's presence in the current edition of Cumbria Life! #cumbrialife #Christmas #PFK #auctions #auctioneer #Cumbria #Penrith @pfkauctions

littleleezarinvitations photos downloadTuesday Two Cents - Probably one of the most important things to do on your Wedding Day... It just goes so fast!#takeitallin #wedding #weddingday #weddingadvice #weddingtips #sydneywedding #australianwedding #penrith #southpenrith #tuesdaytwocents #littleleezarinvitations

Tuesday Two Cents - Probably one of the most important things to do on your Wedding Day... It just goes so fast!#takeitallin #wedding #wedding day #wedding advice #wedding tips #sydneywedding #australianwedding #penrith #southpenrith #tuesdaytwocents #littleleezarinvitations

cosmeticculture photos download‘Tis the season to be silly and what every girl needs during the silly season is sexy eyes. Pop into the clinic and browse our range of @janeiredale_australia products and put your best eyes forward 🀩😍 #cosmeticculture #janeiredale #mystikol #eyeliner #mascara #sexyeyes #mineralmakeup #sillyseason #beauty #giftideas #stockingstuffers #comeseeus #itsalmostchristmas #tistheseason #penrith #lanecove #inthecove #pyrmont

β€˜Tis the season to be silly and what every girl needs during the silly season is sexy eyes. Pop into the clinic and browse our range of @janeiredale_australia products and put your best eyes forward 🀩😍 #cosmeticculture #janeiredale #mystikol #eyeliner #mascara #sexyeyes #mineralmakeup #sillyseason #beauty #giftideas #stockingstuffers #comeseeus #itsalmostchristmas #tistheseason #penrith #lanecove #inthecove #pyrmont

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This Hammam inspired signature treatment draws upon the rituals of the Middle East infusing steam with exquisite essential oils and opulent botanicals to deliver a decadent head to toe 3 hour full body treatment. Surrender to complete relaxation as your personal Spa Therapist transforms body mind and soul leaving skin luminous, glowing and rejuvenated!

mzlisa_truth_ photos downloadit's gonna be a merry little Christmas night in #penrith this year.. 🌷 🌷 my two little rose buds @fakaanaua #lisa #lara

it's gonna be a merry little Christmas night in #penrith this year.. 🌷 🌷 my two little rose buds @fakaanaua #lisa #lara