powerlifting

wheeler.fitness photos downloadIf you haven’t tried these you need to go to the store and get some.. packed full with protein and carbs and little fat one serving has 2g Fat, 30g Carbs, 14g Protein.. #gym #gymlife #muscles #muscle #musclebeach #fit #fitfam #fitness #fitnessmotivation #lift #lifter #lifting #liftingweights #weights #sleep #recovery #goodnight #musclenation #muscleup #mrolympia #power #powerlifting #bodybuilding #bodybuildingmotivation

If you haven’t tried these you need to go to the store and get some.. packed full with protein and carbs and little fat one serving has 2g Fat, 30g Carbs, 14g Protein.. #gym #gym life #muscle s #muscle #muscle beach #fit #fit fam #fit ness #fit nessmotivation #lift #lift er #lift ing #lift ingweights #weights #sleep #recovery #goodnight #muscle nation #muscle up #mrolympia #power #power lifting #bodybuilding #bodybuilding motivation

matt_baio315 photos downloadMy #tbt to my first ever powerlifting meet in 2014. I believe in was the @rps_powerlifting NYS championships in Rochester, NY. I had only just gotten into powerlifting when I did this meet. The powerlifting community is such a helpful group of people. Everything ran smoothly and tons of people willing to help out. Such a well run meet! Definitely recommend RPS! @thats__nashty #powerlifting #powerbuilding #rps #strongman #rpspowerlifting #homegym #garagegym #gym #lift #squat #bench #deadlift #big3 #garagegymathlete #powerlifter #lift #gymlife #gains #fitfreak #fitnessmotivation #gymlife #181 #fitspo

My #tbt to my first ever powerlifting meet in 2014. I believe in was the @rps_powerlifting NYS championships in Rochester, NY. I had only just gotten into powerlifting when I did this meet. The powerlifting community is such a helpful group of people. Everything ran smoothly and tons of people willing to help out. Such a well run meet! Definitely recommend RPS! @thats__nashty #powerlifting #powerbuilding #rps #strongman #rps powerlifting #homegym #garagegym #gym #lift #squat #bench #deadlift #big 3 #garagegym athlete #powerlifter #lift #gym life #gains #fitfreak #fitnessmotivation #gym life #181 #fitspo

nonstopkrd photos downloadПерсональный тренер, залог успеха. 💪💪#bodybuilding #gymmemes #crossfit #strong #motivation #powerlifting #gymhumour  #motivation #girlswholift #mma  #gym #gymmotivation #gymproblems #gymflow #нонстопкрд #нонстоп #краснодар #кмр #крд #спорт #спортивныедевушки #nonstop #nonstopkrd #krasnodar #krd #kmr #arni #мма #боевоесамбо

Персональный тренер, залог успеха. 💪💪#bodybuilding #gym memes #crossfit #strong #motivation #powerlifting #gym humour   #motivation #girlswholift #mma   #gym #gym motivation #gym problems #gym flow #нонстоп крд #нонстоп #краснодар #кмр #крд #спорт #спорт ивныедевушки #nonstop #nonstop krd #krasnodar #krd #kmr #arni #мма #боевоесамбо

redbeardbarbell photos downloadThis is just more than one week away, and there's still one spot left. Should be a fun 5-hour #powerlifting seminar at Rivet Athletic Club. The workshop will focus on the 3 powerlifts: #squat, #benchPress, and #Deadlift. We will have a short lecture, followed by a short lifting session, on each lift. Participants will learn best practices for the 3 lifts including warm-ups, and optimizing technique for safety and strength. They will also receive individual coaching on each of the 3 lifts. Join us for a fun day of learning about the 3 big lifts! Limited to 10 attendees. Sign up today at www.rivet.fit!.#strongertomorrows #getriveted - #regrann

This is just more than one week away, and there's still one spot left. Should be a fun 5-hour #powerlifting seminar at Rivet Athletic Club. The workshop will focus on the 3 powerlifts: #squat , #benchPress , and #Deadlift . We will have a short lecture, followed by a short lifting session, on each lift. Participants will learn best practices for the 3 lifts including warm-ups, and optimizing technique for safety and strength. They will also receive individual coaching on each of the 3 lifts. Join us for a fun day of learning about the 3 big lifts! Limited to 10 attendees. Sign up today at www.rivet.fit!.#strongertomorrows #getriveted - #regrann

tonyrehab photos downloadKNEE Rehab ⤵️ If you play a sport that requires a lot of jumping then you need to train the knee to become efficient at it. These 3 exercises will help individuals whom are trying to regain their explosiveness and form in order to return back to sport after a knee injury (e.g ACL pathology or patellar tedinopathy.)-🏋️‍♀️ The first exercise trains the body to maintain proper posture in a jump, a powerful first step and raising their lead leg high through hip flexion. Dumbbells or no weight can be used for this exercise!-⏳The second exercise is what I like to call the loading phase. In sports like 🏀 or 🏐 you are expected to make consecutive jumps. Go on toes then quickly draw yourself into a crouch squat. Think of this as a spring being loaded for your next jump-⏱ The third exercise requires a band. The purpose of this exercise is to train the nervous system to react quicker for a second jump. e.g. for a rebound or a block -Thanks for @gbabic_41 being a demo Tag a friend share the wealth !

KNEE Rehab ⤵️ If you play a sport that requires a lot of jumping then you need to train the knee to become efficient at it. These 3 exercises will help individuals whom are trying to regain their explosiveness and form in order to return back to sport after a knee injury (e.g ACL pathology or patellar tedinopathy.)-🏋️‍♀️ The first exercise trains the body to maintain proper posture in a jump, a powerful first step and raising their lead leg high through hip flexion. Dumbbells or no weight can be used for this exercise!-⏳The second exercise is what I like to call the loading phase. In sports like 🏀 or 🏐 you are expected to make consecutive jumps. Go on toes then quickly draw yourself into a crouch squat. Think of this as a spring being loaded for your next jump-⏱ The third exercise requires a band. The purpose of this exercise is to train the nervous system to react quicker for a second jump. e.g. for a rebound or a block -Thanks for @gbabic_41 being a demo Tag a friend share the wealth !

potapovteam photos downloadДома и в зале, с утяжелителями и без💪:✨отведения на каждую-30р;✨отведения в сторону попеременно-30р; ✨отведение в полустатике (нога все время на весу )-30 р;✨отдых-пресс!::::::::::4 суперсэта и будет нам счастье!❤️...#potapovteam #fitness #fitnessmotivation #fitnessgirl #bodyfitness #body #powerlifting #power #bodybuilding #фитнес #фитнесбикини #мотивация #бодибилдинг #проспектвернадского #пп #зож #redbull #персональныетренировки #тренер #доипосле #спорт #девочки #мальчики #moscow #москва #motivation #функционал

Дома и в зале, с утяжелителями и без💪:✨отведения на каждую-30р;✨отведения в сторону попеременно-30р; ✨отведение в полустатике (нога все время на весу )-30 р;✨отдых-пресс!::::::::::4 суперсэта и будет нам счастье!❤️...#potapovteam #fitness #fitness motivation #fitness girl #body fitness #body #power lifting #power #body building #фитнес #фитнес бикини #мотивация #бодибилдинг #проспектвернадского #пп #зож #redbull #персональныетренировки #тренер #доипосле #спорт #девочки #мальчики #moscow #москва #motivation #функционал

photographic_sense photos download@rakshita_deborah@rakshita_deborah💗💗💗💗💗💗Follow hot admin@sugary.jatti😘 @sugary.jatti @sugary.jatti ➖➖➖➖➖➖➖➖➖👙Support model: @naughtybose 😘@naughtybose 😘@naughtybose 😘➿➿➿➿➿➿➿➿➿➿➿@shoutout_hott_girlsss 😍@shoutout_hott_girlsss 😍➿➿➿➿➿➿➿➿➿➿➿@photographic_sense💋@photographic_sense💋➿➿➿➿➿➿➿➿➿➿➿⏩⏩⏩⏩⏩⏩⏩⏩#indifitness #fitnessaddict  #tattoo  #fitnessfreak #izmir  #ayvalık  #bodybuilder #beachbody #fitnessmodel  #muscle  #yoga  #fitfam  #ifbb  #arms #lift  #fitnessmotivation #fitnesslife  #fitspo #powerlifting  #power #fitness #nopainnogain #igfitness #fit #bossbabe #wbff  #gym #fitnesslifestyle #flexfriday #bodybuildingmotivation

@rakshita_deborah @rakshita_deborah 💗💗💗💗💗💗Follow hot admin@sugary .jatti😘 @sugary .jatti @sugary .jatti ➖➖➖➖➖➖➖➖➖👙Support model: @naughtybose 😘@naughtybose 😘@naughtybose 😘➿➿➿➿➿➿➿➿➿➿➿@shoutout_hott_girlsss 😍@shoutout_hott_girlsss 😍➿➿➿➿➿➿➿➿➿➿➿@photographic_sense 💋@photographic_sense 💋➿➿➿➿➿➿➿➿➿➿➿⏩⏩⏩⏩⏩⏩⏩⏩#indifitness #fit ness addict  #tattoo  #fit ness freak #izmir  #ayvalık   #bodybuilder  #beachbody #fit ness model   #muscle   #yoga  #fit fam   #ifbb   #arms #lift   #fit ness motivation  #fit ness life  #fit spo #power lifting   #power  #fit ness  #nopainnogain #igfitness  #fit  #bossbabe  #wbff  #gym #fit ness life style #flexfriday  #bodybuildingmotivation

sparkspower photos download#tbt to the powerlifting days of circa 300kg deadlifts and the days of the unsustainable shred life. This year let's try and meet somewhere in the middle. #bodybuilding #powerlifting #shredded #diet #deadlift #bpu #abpu #nutrition #strength #gymastics #mobility #health #fitnessmotivation #myjourney

#tbt to the powerlifting days of circa 300kg deadlifts and the days of the unsustainable shred life. This year let's try and meet somewhere in the middle. #bodybuilding #powerlifting #shredded #diet #deadlift #bpu #abpu #nutrition #strength #gymastics #mobility #health #fitnessmotivation #myjourney

kams_fitness_journey_ photos downloadQUAD BURNER !!!! 5X5 slow leg press up and accelerate on the way back down @ 200lbs !! Not the only thing I did yesterday, I squeezed 2 workouts in and it was amazing ! I'm going to start posting my journal entries of my workouts for you guys also !! 💙✔️💦 •••••#legday #goals #gains #aesthetic #exercise #natural #lifestyle #gymlife #powerlifting #physique #weightlifting #deadlift #squats #workhard #goodnight #superman #instapic #instagram #inspiration #hulk #beastmode #blessed #stillstanding #constant #lifeisgood

QUAD BURNER !!!! 5X5 slow leg press up and accelerate on the way back down @ 200lbs !! Not the only thing I did yesterday, I squeezed 2 workouts in and it was amazing ! I'm going to start posting my journal entries of my workouts for you guys also !! 💙✔️💦 •••••#legday #goals #gains #aesthetic #exercise #natural #lifestyle #gymlife #powerlifting #physique #weightlifting #deadlift #squats #workhard #goodnight #superman #instapic #instagram #inspiration #hulk #beastmode #blessed #stillstanding #constant #lifeisgood

turtz_mcgurtz photos downloadHuge milestone for me🙌🏽 I’ve missed this number 4 times in the last year and a half.. plateau broken 👌🏽 ~~Huge s/o to @fookin_kris_jul @irishdrew for keeping my focused and shout out to the little guy @garrettfear for lighting a fire 💯~~13 weeks out #europagames2018

Huge milestone for me🙌🏽 I’ve missed this number 4 times in the last year and a half.. plateau broken 👌🏽 ~~Huge s/o to @fookin_kris_jul @irishdrew for keeping my focused and shout out to the little guy @garrettfear for lighting a fire 💯~~13 weeks out #europagames 2018

lift_boldly photos download#rehab continues. Goal was to squat 365 this week and I got it for 5 reps. No tightness or soreness in my thigh, which is great! Next week I’ll go for 405 dv. Then it’ll be on to the program and prepping for my next meet. 💪🏻💪🏻 #powerlifting #powerlifter #sbd #squatbenchdeadlift #squat #bench #deadlift #apapowerlifting #oldmanstrong #gymtime #teamforneverlean #solideogloria

#rehab continues. Goal was to squat 365 this week and I got it for 5 reps. No tightness or soreness in my thigh, which is great! Next week I’ll go for 405 dv. Then it’ll be on to the program and prepping for my next meet. 💪🏻💪🏻 #powerlifting #powerlifter #sbd #squat benchdeadlift #squat #bench #deadlift #apapowerlifting #oldmanstrong #gymtime #teamforneverlean #solideogloria

georgeww4 photos downloadHit a PR 5rm at 435 but form was 💩. Backed off and worked on flat back. Still a ton of inefficiency, fidgeting, and uncertainty in my DL. Slowly getting better. #deadlift #powerlifting #liftheavy #morningdeadlifts

Hit a PR 5rm at 435 but form was 💩. Backed off and worked on flat back. Still a ton of inefficiency, fidgeting, and uncertainty in my DL. Slowly getting better. #deadlift #powerlifting #liftheavy #morningdeadlifts

likegreekgod photos downloadW końcu jakieś oznaki powrotu do formy. Witamy 220kg. I to tylko robiąc przysiady #likegreekgod #SquatEveryDay #gymfreek #siłownia #gymlover #trener #personalny #powerlifting #cross #power #gym #insta #Polish #rozwój #fit #fun #weightlifting #trójboj #podnoszenie #ciężarów #insta

W końcu jakieś oznaki powrotu do formy. Witamy 220kg. I to tylko robiąc przysiady #likegreekgod #SquatEveryDay #gym freek #siłownia #gym lover #trener #personalny #power lifting #cross #power #gym #insta #Polish #rozwój #fit #fun #weightlifting #trójboj #podnoszenie #ciężarów #insta

omnicompression photos downloadThere is nothing standing in your way that you cannot walk around, over or straight the freak through!Repost @estrada_fitness・・・I’ve never been one to just sit back and rest, I’m a competitor at heart and have a desire to achieve.. went ahead and signed up for my second powerlifting meet since last year and am now 4.5 weeks out. I will be doing all 3 lifts to test myself and have purpose in the near future as opposed to just waiting out until stage time in September. My initial compound movements will ch age rep schemes as I prep for the platform but the rest of my workout will continue to be bodybuilding oriented. Off to a great start today as I PR 405lbs for my top set of 8 Reps! Time to adjust and show bodybuilders can be strong too🙏🏽Shoutout to my sponsor @omnicompression for the support and the knee sleeves. 2018 is off to a beautiful start🙏🏽🔥Stay Strong You Guys 🔥💪🏽⚫️🔴⚪️⚫️🔴⚪️⚫️🔴⚪️⚫️🔴⚪️⚫️#npc #ifbb #bodybuilding #bodybuilder #mensphysique #powerlifting #powerlift #scnpc #workout #training #gym #fitness #aesthetics #nutrition #muscle #motivation #health #flex #fusionmuscle #fusionfam #trainpastthepain #ryderwear #teamryderwear #omnicompression #teamhobbs #lefitness #humpday #legday

There is nothing standing in your way that you cannot walk around, over or straight the freak through!Repost @estrada_fitness ・・・I’ve never been one to just sit back and rest, I’m a competitor at heart and have a desire to achieve.. went ahead and signed up for my second powerlifting meet since last year and am now 4.5 weeks out. I will be doing all 3 lifts to test myself and have purpose in the near future as opposed to just waiting out until stage time in September. My initial compound movements will ch age rep schemes as I prep for the platform but the rest of my workout will continue to be bodybuilding oriented. Off to a great start today as I PR 405lbs for my top set of 8 Reps! Time to adjust and show bodybuilders can be strong too🙏🏽Shoutout to my sponsor @omnicompression for the support and the knee sleeves. 2018 is off to a beautiful start🙏🏽🔥Stay Strong You Guys 🔥💪🏽⚫️🔴⚪️⚫️🔴⚪️⚫️🔴⚪️⚫️🔴⚪️⚫️#npc #ifbb #bodybuilding #bodybuilder #mensphysique #powerlift ing #powerlift #scnpc #workout #training #gym #fitness #aesthetics #nutrition #muscle #motivation #health #flex #fusionmuscle #fusionfam #trainpastthepain #ryderwear #teamryderwear #omnicompression #teamhobbs #lefitness #humpday #legday

lewiswood01 photos downloadWhen you catch a clean and it knocks the wind out of you 😫🤯😨.... SWIPE ➡️➡️

When you catch a clean and it knocks the wind out of you 😫🤯😨.... SWIPE ➡️➡️

powerlifting.mom photos downloadNothing new here just my girl @katiemcrea killing it like usual!!! Make sure to tag us in your posts to get featured! @powerlifting.mom #powerliftingmom #powerlifting #fitmom #strongmom #powerliftingmadethisbody #musclemom #transformation #womancrusheveryday

Nothing new here just my girl @katiemcrea killing it like usual!!! Make sure to tag us in your posts to get featured! @powerlifting .mom #powerlifting mom #powerlifting #fitmom #strongmom #powerlifting madethisbody #musclemom #transformation #womancrusheveryday

ori_coach photos downloadBench Press : C’était censé être un 3 RM. Mais on dirait que mon Max au couche à augmenter. 😎6 reps à 42kg. 👌🏻#benchpress #musculation #fitness #fitnessmotivation #powerlifting #forceathletique #power #fitfam #fitgirl

Bench Press : C’était censé être un 3 RM. Mais on dirait que mon Max au couche à augmenter. 😎6 reps à 42kg. 👌🏻#benchpress #musculation #fitness #fitness motivation #power lifting #forceathletique #power #fitfam #fitgirl

seththekinggorilla photos download#throwbackthursday To my first 3 shows... I took 2nd to last my first show. Took 4th my 2nd, and took 2nd to last again on my 3rd show. Personally I thought I looked best my first show. After my placing for my last show I planned on never doing another show. Stop taking my diet serious.. didn't have that passion like I used to have. I lost my flame. And it wasn't the placing that did it. I lost my best friend that year while I was prepping. And in my eyes, I lost time I can never get back for nothing... And stop chasing my dream. And me just being stupid! Knows he wouldn't have ever wanted that. So I promised myself no matter what life throws at me! I'm never going to stop again! I got a couple of lost years, but it'll only make me work harder! I'm okay with having to put in extra work. Never give up on yourself ✌👑🦍🦍🦍🦍🦍🦍#nextlevelshit #stayhumble#classicbodybuilding #npc #ifbb #ironrebel #nopainnogain #gottadigdeep #fitnessaddict #lovewhatyoudo #fitfamily #gymlife #powerlifting #fitnessmotivation #dreambig #thoughtsbecomethings #staypositive #overcome #watchme #killit #aesthetic #havetostaystrong #sleepingbeast

#throwbackthursday To my first 3 shows... I took 2nd to last my first show. Took 4th my 2nd, and took 2nd to last again on my 3rd show. Personally I thought I looked best my first show. After my placing for my last show I planned on never doing another show. Stop taking my diet serious.. didn't have that passion like I used to have. I lost my flame. And it wasn't the placing that did it. I lost my best friend that year while I was prepping. And in my eyes, I lost time I can never get back for nothing... And stop chasing my dream. And me just being stupid! Knows he wouldn't have ever wanted that. So I promised myself no matter what life throws at me! I'm never going to stop again! I got a couple of lost years, but it'll only make me work harder! I'm okay with having to put in extra work. Never give up on yourself ✌👑🦍🦍🦍🦍🦍🦍#nextlevelshit #stayhumble #classicbodybuilding #npc #ifbb #ironrebel #nopainnogain #gottadigdeep #fitnessaddict #lovewhatyoudo #fitfamily #gymlife #powerlifting #fitnessmotivation #dreambig #thoughtsbecomethings #staypositive #overcome #watchme #killit #aesthetic #havetostaystrong #sleepingbeast

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