ptvee

fitmissretreats photos downloadTraining glutes today? Give this variation of a deadlift a try, from coach Vee @veronicawallington ๐Ÿ‘‰๐Ÿผ๐Ÿ‘‰๐Ÿผ1. Deadlift pick up put downs. Having to let go and re grip/pick it up from dead ground position each time will help develop power in your lifts plus makes the glutes re engage every pick up rep! ๐Ÿ‘๐Ÿ‘Who else is training glutes on a Tuesday? ๐Ÿ‹๏ธ‍โ™€๏ธ#workout #fitmiss #ptvee

Training glutes today? Give this variation of a deadlift a try, from coach Vee @veronicawallington ๐Ÿ‘‰๐Ÿผ๐Ÿ‘‰๐Ÿผ1. Deadlift pick up put downs. Having to let go and re grip/pick it up from dead ground position each time will help develop power in your lifts plus makes the glutes re engage every pick up rep! ๐Ÿ‘๐Ÿ‘Who else is training glutes on a Tuesday? ๐Ÿ‹๏ธโ€โ™€๏ธ#workout #fitmiss #ptvee

veronicawallington photos downloadToday's at home glutes workout was a goooodie ๐Ÿ‘๐Ÿ‘A combination of moderately weighted and body weight exercises hitting all areas of the glutes ๐Ÿ‘Œ๐Ÿผ These were my fav 3 moves of the day: Deadlift pick ups + KB single curtesy lunges + reverse hyper feet together ๐Ÿ”ฅ Full workout up on story, I did 3 rounds of everything ๐Ÿค— #ptvee #workout #bootygains

Today's at home glutes workout was a goooodie ๐Ÿ‘๐Ÿ‘A combination of moderately weighted and body weight exercises hitting all areas of the glutes ๐Ÿ‘Œ๐Ÿผ These were my fav 3 moves of the day: Deadlift pick ups + KB single curtesy lunges + reverse hyper feet together ๐Ÿ”ฅ Full workout up on story, I did 3 rounds of everything ๐Ÿค— #ptvee #workout #bootygains

fitmissretreats photos downloadFitMiss Monday Mantra ๐Ÿ™Œ๐Ÿผ #Repost @veronicawallingtonใƒปใƒปใƒปDo sharks complain about Mondays? No! They're up early, biting shit, chasing stuff, being scary, reminding everyone they're a f*cking shark ๐Ÿฆˆ๐Ÿ’ช๐Ÿผ๐Ÿ˜ #newweek #mondaymantra #fitmiss

FitMiss Monday Mantra ๐Ÿ™Œ๐Ÿผ #Repost @veronicawallington ใƒปใƒปใƒปDo sharks complain about Mondays? No! They're up early, biting shit, chasing stuff, being scary, reminding everyone they're a f*cking shark ๐Ÿฆˆ๐Ÿ’ช๐Ÿผ๐Ÿ˜ #newweek #mondaymantra #fitmiss

veronicawallington photos downloadLegs day to kickstart my Monday and new week of training ๐Ÿ‹๏ธ‍โ™€๏ธ Today in focusing on quads with opening set for 5 rounds ๐Ÿ‘‰๐Ÿผ leg extension with pause (reps drop each round) 12/10/8/6/6 superset with 12 heavy reverse lunges ๐Ÿ”ฅHow are you starting your training week? #legsday #newweek #chasinggains #ptvee

Legs day to kickstart my Monday and new week of training ๐Ÿ‹๏ธโ€โ™€๏ธ Today in focusing on quads with opening set for 5 rounds ๐Ÿ‘‰๐Ÿผ leg extension with pause (reps drop each round) 12/10/8/6/6 superset with 12 heavy reverse lunges ๐Ÿ”ฅHow are you starting your training week? #legsday #newweek #chasinggains #ptvee

veronicawallington photos downloadDo sharks complain about Mondays? No! They're up early, biting shit, chasing stuff, being scary, reminding everyone they're a f*cking shark ๐Ÿฆˆ๐Ÿ’ช๐Ÿผ๐Ÿ˜ #newweek #mondaymantra #ptvee

Do sharks complain about Mondays? No! They're up early, biting shit, chasing stuff, being scary, reminding everyone they're a f*cking shark ๐Ÿฆˆ๐Ÿ’ช๐Ÿผ๐Ÿ˜ #newweek #mondaymantra #ptvee

veronicawallington photos downloadAwesome session this morning @wickedbodz with this crew ๐Ÿ™Œ๐Ÿผ 26 legends (+ 2 mini super star grommets) rocking it for a Saturday with the signature #Fastlane50 session ๐ŸฅŠ Now on to the weekend yeeeeow ๐Ÿค— #goldcoast #wickedbodz #team #PTVee

Awesome session this morning @wickedbodz with this crew ๐Ÿ™Œ๐Ÿผ 26 legends (+ 2 mini super star grommets) rocking it for a Saturday with the signature #Fastlane 50 session ๐ŸฅŠ Now on to the weekend yeeeeow ๐Ÿค— #goldcoast #wickedbodz #team #PTVee

veronicawallington photos downloadTRX rows from the floor ๐Ÿ™Œ๐Ÿผ If you don't use TRX in your training I highly recommend u give it a go ๐Ÿ‘‰๐ŸผGreat for mixing up your movement patterns and can train full body in literally a 2m x 2m space! Also really good for anyone with lower body injuries to still get in your squats, lunges etc but take some body weight away making it easier/safer while recovering ๐Ÿ‘Œ๐ŸผGive these rows a go and let me know what you think โœŒ๐Ÿผ happy FRIYAY training team ๐Ÿค— #PTVee #fittip #trx

TRX rows from the floor ๐Ÿ™Œ๐Ÿผ If you don't use TRX in your training I highly recommend u give it a go ๐Ÿ‘‰๐ŸผGreat for mixing up your movement patterns and can train full body in literally a 2m x 2m space! Also really good for anyone with lower body injuries to still get in your squats, lunges etc but take some body weight away making it easier/safer while recovering ๐Ÿ‘Œ๐ŸผGive these rows a go and let me know what you think โœŒ๐Ÿผ happy FRIYAY training team ๐Ÿค— #PTVee #fittip #trx

veronicawallington photos downloadSMILES ๐Ÿ˜ƒI have been feeling really irritable the last few days, I've felt pressured, tense and unsettled. Then today's earlier workout was good but not great, and it annoyed me. I wasn't as comfortable under the heavy weight as I use to be and I didn't get the same numbers as months earlier. I questioned myself, I doubted myself and I felt defeated. I even let this mood carry into my work and I know I didn't give 100% motivation at my last class. 2hrs ago, I was feeling really bummed. ๐Ÿ˜žBUT... then I just hit out an impromptu 7km sand run EASY and during it I put everything in perspective ๐Ÿ‘‰๐Ÿผ My goals are aesthetic (hola wedding coming up) and for functional fitness. I want to feel flexible and mobile across all movement patters, light when I run but strong when I lift, recover each day so I can train the next and I don't want numbers to dictate my mood. I finished that run so much more refreshed than when I started and I am so grateful for my health, fitness and happiness (that now I am reminded is only ever a good run away!) ๐Ÿคธ๐Ÿผ‍โ™€๏ธMoral of the story is... have your goals top of mind and keep things in perspective according to what you want and need to achieve them; block out the other noise cause that's all it is - noise. & not just in fitness but in all aspects; its your life, live it in the way that makes you happy and the best version of YOU ๐Ÿค˜๐Ÿผ#liveit #happy #runnershigh #ptvee

SMILES ๐Ÿ˜ƒI have been feeling really irritable the last few days, I've felt pressured, tense and unsettled. Then today's earlier workout was good but not great, and it annoyed me. I wasn't as comfortable under the heavy weight as I use to be and I didn't get the same numbers as months earlier. I questioned myself, I doubted myself and I felt defeated. I even let this mood carry into my work and I know I didn't give 100% motivation at my last class. 2hrs ago, I was feeling really bummed. ๐Ÿ˜žBUT... then I just hit out an impromptu 7km sand run EASY and during it I put everything in perspective ๐Ÿ‘‰๐Ÿผ My goals are aesthetic (hola wedding coming up) and for functional fitness. I want to feel flexible and mobile across all movement patters, light when I run but strong when I lift, recover each day so I can train the next and I don't want numbers to dictate my mood. I finished that run so much more refreshed than when I started and I am so grateful for my health, fitness and happiness (that now I am reminded is only ever a good run away!) ๐Ÿคธ๐Ÿผโ€โ™€๏ธMoral of the story is... have your goals top of mind and keep things in perspective according to what you want and need to achieve them; block out the other noise cause that's all it is - noise. & not just in fitness but in all aspects; its your life, live it in the way that makes you happy and the best version of YOU ๐Ÿค˜๐Ÿผ#liveit #happy #runnershigh #ptvee

veronicawallington photos downloadMy "ready to rock this even though I don't really feel like it" stance ๐Ÿ˜ Today trained heavy for first time in while (have been more higher reps past few weeks). Started with ๐Ÿ‘‰๐ŸผA1) 4x8 Sumo deadlift 80-90kg • B1) 4x8 glute thrust 100-115kg • C1) 4x8 incline leg press narrow stance 90-100kg ๐Ÿ‘Then went into more supplement work with single leg deads, ham curls, step ups and curtesy lunges ๐Ÿ”ฅNot training heavy in a while I have lost some strength but as my goals are aesthetic and function over just strength I don't mind. I prefer higher reps and varied movements and feel my body responds better. It's all got to be part of the plan and most importantly inline with your own goals - otherwise what's the point right? Happy training guys, hope you've had a fab week of workouts so far โœŒ๐Ÿผ๐Ÿ’ช๐Ÿผ#PTVee

My "ready to rock this even though I don't really feel like it" stance ๐Ÿ˜ Today trained heavy for first time in while (have been more higher reps past few weeks). Started with ๐Ÿ‘‰๐ŸผA1) 4x8 Sumo deadlift 80-90kg โ€ข B1) 4x8 glute thrust 100-115kg โ€ข C1) 4x8 incline leg press narrow stance 90-100kg ๐Ÿ‘Then went into more supplement work with single leg deads, ham curls, step ups and curtesy lunges ๐Ÿ”ฅNot training heavy in a while I have lost some strength but as my goals are aesthetic and function over just strength I don't mind. I prefer higher reps and varied movements and feel my body responds better. It's all got to be part of the plan and most importantly inline with your own goals - otherwise what's the point right? Happy training guys, hope you've had a fab week of workouts so far โœŒ๐Ÿผ๐Ÿ’ช๐Ÿผ#PTVee

veronicawallington photos downloadAbs are made in the kitchen... TRUE ๐Ÿ™Œ๐Ÿผ But they are also developed and shaped in the gym ๐Ÿ‹๏ธ‍โ™€๏ธ Lifting heavy with proper core engagement is the best way to add size (the good kind) to your abs๐Ÿ’ช๐ŸผShred and sculpting comes from combination of more HIIT training and nutrition ๐ŸI combine all three elements in my programming ๐Ÿ‘‰๐ŸผThe result... well kinda speaks for itself ๐Ÿ˜#justsayin ๐Ÿ’๐ŸผYou want 6pack abs, then you need to put in the work ๐Ÿ’ช๐Ÿผ Here to help get you there DM me for online or in person training options โœŒ๐Ÿผ#PTVee #abs #fitnessmotivation

Abs are made in the kitchen... TRUE ๐Ÿ™Œ๐Ÿผ But they are also developed and shaped in the gym ๐Ÿ‹๏ธโ€โ™€๏ธ Lifting heavy with proper core engagement is the best way to add size (the good kind) to your abs๐Ÿ’ช๐ŸผShred and sculpting comes from combination of more HIIT training and nutrition ๐ŸI combine all three elements in my programming ๐Ÿ‘‰๐ŸผThe result... well kinda speaks for itself ๐Ÿ˜#justsayin ๐Ÿ’๐ŸผYou want 6pack abs, then you need to put in the work ๐Ÿ’ช๐Ÿผ Here to help get you there DM me for online or in person training options โœŒ๐Ÿผ#PTVee #abs #fitnessmotivation

veronicawallington photos download๐Ÿ“Bookmark and save for later ๐Ÿ‘‰๐Ÿผ Kneeling cable face pulls ๐Ÿ’ช๐Ÿผ Great one for targeting lats and rear delts. Make sure to squeeze at the end of rep and keep those elbows high and wide โœŒ๐Ÿผ#PTVee #backday #workout

๐Ÿ“Bookmark and save for later ๐Ÿ‘‰๐Ÿผ Kneeling cable face pulls ๐Ÿ’ช๐Ÿผ Great one for targeting lats and rear delts. Make sure to squeeze at the end of rep and keep those elbows high and wide โœŒ๐Ÿผ#PTVee #backday #workout

veronicawallington photos downloadHaving a play with my ankle weights in the sun this afternoon โ˜€๏ธ ๐Ÿ‘ First video is hilarious, I couldn't not post ๐Ÿ˜‚ The second shows the moves in normal speed ๐Ÿ‘Œ๐ŸผFocus was on the booty working different planes of movement, plus some added squat to side leg raise in 3rd vid ๐Ÿ˜ Enjoy, have a good laugh with the first video - I did ๐Ÿคฃ#PTVee #workout #laughoftenevenifitsatyourself

Having a play with my ankle weights in the sun this afternoon โ˜€๏ธ ๐Ÿ‘ First video is hilarious, I couldn't not post ๐Ÿ˜‚ The second shows the moves in normal speed ๐Ÿ‘Œ๐ŸผFocus was on the booty working different planes of movement, plus some added squat to side leg raise in 3rd vid ๐Ÿ˜ Enjoy, have a good laugh with the first video - I did ๐Ÿคฃ#PTVee #workout #laughoftenevenifitsatyourself

veronicawallington photos downloadTwo moves from today's quad session ๐Ÿ‘‰๐Ÿผpush off split squats and pop squats. โ—๏ธThe first exercise push off split squats: is about getting the range deep into that front leg to work the VMO and glute. โ€ผ๏ธThe second pop squats: is a shorter form of jump squat where you "pop" the hips at top to flex through the quads and glutes ๐Ÿ”ฅ Add them in to your workout and let me know what you think ๐Ÿ™ƒ #workout #ptvee #fittip

Two moves from today's quad session ๐Ÿ‘‰๐Ÿผpush off split squats and pop squats. โ—๏ธThe first exercise push off split squats: is about getting the range deep into that front leg to work the VMO and glute. โ€ผ๏ธThe second pop squats: is a shorter form of jump squat where you "pop" the hips at top to flex through the quads and glutes ๐Ÿ”ฅ Add them in to your workout and let me know what you think ๐Ÿ™ƒ #workout #ptvee #fittip

veronicawallington photos downloadLEGS DAY to kick off a new week of training ๐Ÿ‹๏ธ‍โ™€๏ธ Today's session is quad focused - keep chipping away at these pins ๐Ÿ˜œ Fav set: leg extension drop set 10/10/10 + push off split squats x15es + stiletto squats w 10kg plate x30 ๐Ÿ”ฅ ๐Ÿ”ฅ Check out my story for those moves if unsure ๐Ÿค˜๐Ÿผ#legsday #workout #ptvee

LEGS DAY to kick off a new week of training ๐Ÿ‹๏ธโ€โ™€๏ธ Today's session is quad focused - keep chipping away at these pins ๐Ÿ˜œ Fav set: leg extension drop set 10/10/10 + push off split squats x15es + stiletto squats w 10kg plate x30 ๐Ÿ”ฅ ๐Ÿ”ฅ Check out my story for those moves if unsure ๐Ÿค˜๐Ÿผ#legsday #workout #ptvee

veronicawallington photos downloadQuickie this morning ๐Ÿ‘‰๐Ÿผ 12x EMOM sumo deadlift x12 ++ 3km run with my boy #levithegsp ๐Ÿถ Now off for Burleigh walk with my besties @eadel3ede & @lee_stram & @imdavidgrossman ๐Ÿ‘ซ๐Ÿ‘ซLove an active start to the weekend ๐Ÿคธ๐Ÿผ‍โ™€๏ธ#ptvee #workout #fitlife

Quickie this morning ๐Ÿ‘‰๐Ÿผ 12x EMOM sumo deadlift x12 ++ 3km run with my boy #levithegsp ๐Ÿถ Now off for Burleigh walk with my besties @eadel3ede & @lee_stram & @imdavidgrossman ๐Ÿ‘ซ๐Ÿ‘ซLove an active start to the weekend ๐Ÿคธ๐Ÿผโ€โ™€๏ธ#ptvee #workout #fitlife

veronicawallington photos download๐Ÿ“Pull down Neutral Grip: targets lats and shoulders ๐Ÿ’ช๐ŸผPull the bar down until it lightly grazes your chest. Return the weight back to starting point under control. As you pull cue your elbows to push down which will increase involvement from the lats ๐Ÿ˜œWhat are y'all training today?! I did stairs and shoulders for a FRIYAY ๐Ÿ™Œ๐Ÿผ #workout #PTVee #FRIYAY

๐Ÿ“Pull down Neutral Grip: targets lats and shoulders ๐Ÿ’ช๐ŸผPull the bar down until it lightly grazes your chest. Return the weight back to starting point under control. As you pull cue your elbows to push down which will increase involvement from the lats ๐Ÿ˜œWhat are y'all training today?! I did stairs and shoulders for a FRIYAY ๐Ÿ™Œ๐Ÿผ #workout #PTVee #FRIYAY

veronicawallington photos downloadThere's a difference between interest and commitment. When you're interested in something you do it only when it is convenient to you. When you are committed to something, you accept no excuses, only results ๐Ÿ™Œ๐Ÿผ #ptvee • DM me to join my team •

There's a difference between interest and commitment. When you're interested in something you do it only when it is convenient to you. When you are committed to something, you accept no excuses, only results ๐Ÿ™Œ๐Ÿผ #ptvee โ€ข DM me to join my team โ€ข

veronicawallington photos downloadMB Slams ๐Ÿ‹๏ธ‍โ™€๏ธ One of my all time favourite full body moves ๐Ÿ’ช๐Ÿผ Works shoulders, core and legs as well as creating a high metabolic demand on the body (meaning you'll be burning cals long after the work is done) ๐Ÿ‘Š๐Ÿผ If you're on any of my programs you know these are a staple part of the week... there's just nothing like them in my eyes ๐Ÿ˜œ Go heavy, slam it hard, and make sure you get down low to pick the ball back up ๐Ÿ‘Œ๐Ÿผ#mbslams #ptvee #workout • @musclenationofficial @wickedbodz •

MB Slams ๐Ÿ‹๏ธโ€โ™€๏ธ One of my all time favourite full body moves ๐Ÿ’ช๐Ÿผ Works shoulders, core and legs as well as creating a high metabolic demand on the body (meaning you'll be burning cals long after the work is done) ๐Ÿ‘Š๐Ÿผ If you're on any of my programs you know these are a staple part of the week... there's just nothing like them in my eyes ๐Ÿ˜œ Go heavy, slam it hard, and make sure you get down low to pick the ball back up ๐Ÿ‘Œ๐Ÿผ#mbslams #ptvee #workout โ€ข @musclenationofficial @wickedbodz โ€ข

fitmissretreats photos downloadFITMISS FIT TIP๐Ÿ“Bookmark and save for later ๐Ÿ‘‰๐ŸผCable face pulls ๐Ÿ’ช๐Ÿผ Keep the elbows wide and high as you row the cable back towards your face. Squeeze shoulder blades back and keep traps from lifting โœจ Who else loves training back?! @veronicawallington #fitmiss #fitnessretreats #backday

FITMISS FIT TIP๐Ÿ“Bookmark and save for later ๐Ÿ‘‰๐ŸผCable face pulls ๐Ÿ’ช๐Ÿผ Keep the elbows wide and high as you row the cable back towards your face. Squeeze shoulder blades back and keep traps from lifting โœจ Who else loves training back?! @veronicawallington #fitmiss #fitnessretreats #backday

fitmissretreats photos downloadIt's XMAS Giveaway Time (or nearly!!!) ๐Ÿ‘‰๐ŸผMy fitness retreat biz @fitmissretreats is doing a massive 24day FREE GIVEAWAY kicking off Dec 1st taking you right through to Xmas Eve Dec 24th ๐Ÿ’ซ We'll be giving out daily fitness, nutrition, motivation and workout tips via email to those who subscribe ๐Ÿ‘๐Ÿผ On the final day we'll be giving away a massive prize to one lucky follower too ๐Ÿ“BUT you got to be in it to win it โœŒ๐ŸผClick the link in bio to get set up ๐Ÿ™ƒIts going to be a fun, fit & fabulous lead up to Xmas, can't wait for y'all to be a part of it with us ๐Ÿ’œ#fitmissretreats #fitmiss #giveaway @veronicawallington

It's XMAS Giveaway Time (or nearly!!!) ๐Ÿ‘‰๐ŸผMy fitness retreat biz @fitmissretreats is doing a massive 24day FREE GIVEAWAY kicking off Dec 1st taking you right through to Xmas Eve Dec 24th ๐Ÿ’ซ We'll be giving out daily fitness, nutrition, motivation and workout tips via email to those who subscribe ๐Ÿ‘๐Ÿผ On the final day we'll be giving away a massive prize to one lucky follower too ๐Ÿ“BUT you got to be in it to win it โœŒ๐ŸผClick the link in bio to get set up ๐Ÿ™ƒIts going to be a fun, fit & fabulous lead up to Xmas, can't wait for y'all to be a part of it with us ๐Ÿ’œ#fitmiss retreats #fitmiss #giveaway @veronicawallington

veronicawallington photos download๐Ÿ“Try this as an alternate to regular lunge ๐Ÿ‘‰๐Ÿผ Curtesy lunge = instead of stepping back parallel to front foot, step the moving leg behind and across. Once you've got the balance hold a heavy weight in same arm as front foot (that's the leg doing all the work!) ๐Ÿ‘ Give it a go and let me know what you think ๐Ÿ˜œ Today I did 15 each side superset with monster walks for 3 rounds ๐Ÿ”ฅ#PTVee #workouttip

๐Ÿ“Try this as an alternate to regular lunge ๐Ÿ‘‰๐Ÿผ Curtesy lunge = instead of stepping back parallel to front foot, step the moving leg behind and across. Once you've got the balance hold a heavy weight in same arm as front foot (that's the leg doing all the work!) ๐Ÿ‘ Give it a go and let me know what you think ๐Ÿ˜œ Today I did 15 each side superset with monster walks for 3 rounds ๐Ÿ”ฅ#PTVee #workouttip

fitmissretreats photos downloadCoach Vee @veronicawallington here giving you a workout tip for a new week โœจTry adding a 1/4rep or pulse to some of your exercises. It'll add significant time under tension and make the muscle work harder to push back up out of the short rep ๐Ÿ”ฅVee is doing here KB 1-1/4rep squats with added band to work the booty that extra bit ๐Ÿ‘ Try it today and let us know what you think โญ๏ธ#Fitmiss

Coach Vee @veronicawallington here giving you a workout tip for a new week โœจTry adding a 1/4rep or pulse to some of your exercises. It'll add significant time under tension and make the muscle work harder to push back up out of the short rep ๐Ÿ”ฅVee is doing here KB 1-1/4rep squats with added band to work the booty that extra bit ๐Ÿ‘ Try it today and let us know what you think โญ๏ธ#Fitmiss

veronicawallington photos downloadTry this mini triset either after your cardio or at end of legs day ๐Ÿ‘‰๐ŸผSkaters (jump side to side landing on one foot in semi squat position) + squat jumps (push hips forward at top and squeeze those glutes) + lunge jumps (keep low and push off front foot) ๐Ÿ‘Š๐ŸผNo equipment needed and a great little leg burner/heart rate booster! Go for anywhere from 8-15reps each exercise for 3-5rounds โœŒ๐Ÿผ#athomeworkout #ptvee

Try this mini triset either after your cardio or at end of legs day ๐Ÿ‘‰๐ŸผSkaters (jump side to side landing on one foot in semi squat position) + squat jumps (push hips forward at top and squeeze those glutes) + lunge jumps (keep low and push off front foot) ๐Ÿ‘Š๐ŸผNo equipment needed and a great little leg burner/heart rate booster! Go for anywhere from 8-15reps each exercise for 3-5rounds โœŒ๐Ÿผ#athomeworkout #ptvee

veronicawallington photos downloadSaturday morning started right with a full body (aka glutes lol) workout done before taking the sessions @wickedbodz ๐Ÿ‹๏ธ‍โ™€๏ธHow do you start your weekend? I hope healthy and happy ๐Ÿ’ช๐ŸผโœŒ๐Ÿผ#PTVee #weekendworkout

Saturday morning started right with a full body (aka glutes lol) workout done before taking the sessions @wickedbodz ๐Ÿ‹๏ธโ€โ™€๏ธHow do you start your weekend? I hope healthy and happy ๐Ÿ’ช๐ŸผโœŒ๐Ÿผ#PTVee #weekendworkout

veronicawallington photos download๐Ÿ“Bookmark and save for later ๐Ÿ‘‰๐ŸผLunge to knee drive ๐Ÿ™Œ๐Ÿผ Add it to your next workout, no equipment needed and a great little legs and booty burner ๐Ÿ”ฅ#ptvee #fittip

๐Ÿ“Bookmark and save for later ๐Ÿ‘‰๐ŸผLunge to knee drive ๐Ÿ™Œ๐Ÿผ Add it to your next workout, no equipment needed and a great little legs and booty burner ๐Ÿ”ฅ#ptvee #fittip

veronicawallington photos downloadJust smile back, hold your head up high, & make them wonder what's got that sparkle in your eye ๐Ÿ’œ๐Ÿ’ซ• @jamesjoel • #sparkle #shine #goodvibes

Just smile back, hold your head up high, & make them wonder what's got that sparkle in your eye ๐Ÿ’œ๐Ÿ’ซโ€ข @jamesjoel โ€ข #sparkle #shine #goodvibes

veronicawallington photos download3 picks from today's glutes focused backyard workout ๐Ÿคธ๐Ÿผ‍โ™€๏ธ • Sumo Deadlifts ๐Ÿ‘‰๐Ÿผ I did 15 reps and focused on the squeeze as I'm only able to work with my 45kg (so not super heavy) • low catch box jumps ๐Ÿ‘‰๐Ÿผlove adding a touch of plyo in and superset with with Deadlifts these were great on the booty • KB squats with pulse ๐Ÿ‘‰๐Ÿผ These were goooood esp adding the band and with 16kg KB I felt the burn ๐Ÿ”ฅ Check out my story for full workout and reps, and happy training โœŒ๐Ÿผ#workout #ptvee

3 picks from today's glutes focused backyard workout ๐Ÿคธ๐Ÿผโ€โ™€๏ธ โ€ข Sumo Deadlifts ๐Ÿ‘‰๐Ÿผ I did 15 reps and focused on the squeeze as I'm only able to work with my 45kg (so not super heavy) โ€ข low catch box jumps ๐Ÿ‘‰๐Ÿผlove adding a touch of plyo in and superset with with Deadlifts these were great on the booty โ€ข KB squats with pulse ๐Ÿ‘‰๐Ÿผ These were goooood esp adding the band and with 16kg KB I felt the burn ๐Ÿ”ฅ Check out my story for full workout and reps, and happy training โœŒ๐Ÿผ#workout #ptvee

veronicawallington photos downloadToday training quads ๐Ÿ“My planned workout got wiped off my phone ๐Ÿคท‍โ™€๏ธ So I had to try remember/make up on the spot... verdict #nailedit ๐Ÿ˜œ Quads on fire after including leg extension drop sets, reverse lunges, step ups, leg press high reps, curtesy lunges & stiletto squats ๐Ÿ”ฅLots of single leg work today too to control any imbalances and really isolate the working leg/muscles targeted๐Ÿ‘Œ๐ŸผWhat are you guys training today to kick off your new week of fitness? #fitness #newweek #justdoit

Today training quads ๐Ÿ“My planned workout got wiped off my phone ๐Ÿคทโ€โ™€๏ธ So I had to try remember/make up on the spot... verdict #nailedit ๐Ÿ˜œ Quads on fire after including leg extension drop sets, reverse lunges, step ups, leg press high reps, curtesy lunges & stiletto squats ๐Ÿ”ฅLots of single leg work today too to control any imbalances and really isolate the working leg/muscles targeted๐Ÿ‘Œ๐ŸผWhat are you guys training today to kick off your new week of fitness? #fitness #newweek #justdoit

veronicawallington photos downloadProgramming for your workouts this week... here's a must to add in ๐Ÿ‘‰๐ŸผSnatch grip deadlift - key exercise for posterior chain strength development ๐Ÿ‹๏ธ‍โ™€๏ธ Feet under shoulders, hands wide on the bar, push the knees out as you sit down into the load position before standing keeping the bar close throughout • One of my love/hate exercises but one not to be skipped on legs day ๐Ÿ™ƒ #ptvee #workouttip

Programming for your workouts this week... here's a must to add in ๐Ÿ‘‰๐ŸผSnatch grip deadlift - key exercise for posterior chain strength development ๐Ÿ‹๏ธโ€โ™€๏ธ Feet under shoulders, hands wide on the bar, push the knees out as you sit down into the load position before standing keeping the bar close throughout โ€ข One of my love/hate exercises but one not to be skipped on legs day ๐Ÿ™ƒ #ptvee #workouttip

veronicawallington photos downloadFinishing the day with some yogi movement ๐Ÿคธ๐Ÿผ‍โ™€๏ธ Again I am no pro at this stuff - I just like to move, stretch and unwind both body and mind especially at the end of the week ๐Ÿ’› This pseudo vinyasa flow sequence is good for wiggling out the tightness, creating blood flow, mindfulness and digestion ๐Ÿ‘Œ๐Ÿผ Happy FriYay team I hope it's been a good one โœŒ๐Ÿผ#ptvee

Finishing the day with some yogi movement ๐Ÿคธ๐Ÿผโ€โ™€๏ธ Again I am no pro at this stuff - I just like to move, stretch and unwind both body and mind especially at the end of the week ๐Ÿ’› This pseudo vinyasa flow sequence is good for wiggling out the tightness, creating blood flow, mindfulness and digestion ๐Ÿ‘Œ๐Ÿผ Happy FriYay team I hope it's been a good one โœŒ๐Ÿผ#ptvee