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Morning ๐Ÿ˜ Saturday morning vibes โœŒ๐Ÿผ cos I be feeling myself ๐Ÿ˜Žswipe for the baby flex life ๐Ÿ˜‚โžก๏ธ-- side note...whole left side is more muscular and defined than my right...so yeah that will be fun to keep forgetting to fix ๐Ÿค”#gym #girlswithmuscle #saturdaymorning #bluehair #curls #leanin #girlsthatlift #girlswholift #fitfam #fitmum #exercise #shameless #quads #loveyourself #positivemindset

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Lamb of God ๐Ÿ‘Ashes of the Wake ๐Ÿ”ซWhy am I still listening to an album from 2004?? Because its that dang good ๐Ÿ’ชFor all you metalheads (dudes and dudettes) This is LoGs best album. Listen if you havent already. Also a good album for a Heavy Leg Day at the gym ๐Ÿ†Get it done#weightlifting #fitness #squats #quads quad #quads #heavymetal #legday #motivation #brutal #breakdown #guitar #shredding #headbang #powerlifting #bodybuilding #metal

rebeccalovesfitness photos downloadNot a bad pump considering i trained fasted this morning. Light shoulder and arm work still working through this bad trap of mine! ๐Ÿ’ช#fitness #figure #bodybuilding #gymmotivation #motivation #fitspo #fastedtraining #cardio #lean#aesthetics #glutes #quads #delts #shesquats #shelifts #strongwomen #fitnessmodel #bossgirls #girlsthatlift #girlswithmuscle #outwork

Not a bad pump considering i trained fasted this morning. Light shoulder and arm work still working through this bad trap of mine! ๐Ÿ’ช#fitness #figure #bodybuilding #gymmotivation #motivation #fitspo #fastedtraining #cardio #lean #aesthetics #glutes #quads #delts #shesquats #shelifts #strongwomen #fitness model #bossgirls #girlsthatlift #girlswithmuscle #outwork

diwasgymstuff photos downloadSaturday #throwback to topless 190kg/418lbs squat doubles ๐Ÿ˜‚ ••Can’t wait to start training heavy again, gonna absolutely kill rehab and rebuild everything much better than it used to be ๐Ÿ’€••Link in the bio for the youtubes!! Two uploads every week๐Ÿ˜Ž๐Ÿ˜Ž @dion_fitness @5ft.fitness ๐ŸŽฅ

Saturday #throwback to topless 190kg/418lbs squat doubles ๐Ÿ˜‚ โ€ขโ€ขCanโ€™t wait to start training heavy again, gonna absolutely kill rehab and rebuild everything much better than it used to be ๐Ÿ’€โ€ขโ€ขLink in the bio for the youtubes!! Two uploads every week๐Ÿ˜Ž๐Ÿ˜Ž @dion_fitness @5ft .fitness ๐ŸŽฅ

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callinswoodpt photos downloadAfter Hamstring Injuries in past 2 seasons, really starting to focus on strength/stability work for legs, really targeting Quads and Glutes as very Hamstring dominant, been keeping it simple... but effective. Skipping 5 minutes. Stretching/Foam Roll 5 minutes. Boshu Dome Squats 3 Sets 10 Reps. Hex Bar Deads 3 Sets 10 Reps Bulgarian Split Squat 3 Sets 10 Reps Lateral Hurdles 3 Sets 20 Reps Plyo Box Jumps 3 Sets 20 Reps Skipping 5 minutes. Stretching/Foam Roll 5 MinutesWork with your body!!! Find what suits you... #sportsspecific#conditioning#strength#stability#boshu#legs#training#recovery#balance#quads

After Hamstring Injuries in past 2 seasons, really starting to focus on strength/stability work for legs, really targeting Quads and Glutes as very Hamstring dominant, been keeping it simple... but effective. Skipping 5 minutes. Stretching/Foam Roll 5 minutes. Boshu Dome Squats 3 Sets 10 Reps. Hex Bar Deads 3 Sets 10 Reps Bulgarian Split Squat 3 Sets 10 Reps Lateral Hurdles 3 Sets 20 Reps Plyo Box Jumps 3 Sets 20 Reps Skipping 5 minutes. Stretching/Foam Roll 5 MinutesWork with your body!!! Find what suits you... #sportsspecific #conditioning #strength #stability #boshu #legs #training #recovery #balance #quads

ijakeyb9901 photos downloadHumpday everyday. Training legs is one of my favourite days. I want them bigger and more cut!! Plus my booty anit bad ither..im like Kim K ! #muscle#gym#fitness #humpday #booty๐Ÿ‘ #workout #sweat #naked #naughty #quads #legs #legday #leangains #strong #tough #food #protien #squat #squats #deadlift

Humpday everyday. Training legs is one of my favourite days. I want them bigger and more cut!! Plus my booty anit bad ither..im like Kim K ! #muscle #gym #fitness #humpday #booty ๐Ÿ‘ #workout #sweat #naked #naughty #quads #legs #legday #leangains #strong #tough #food #protien #squat #squat s #deadlift

v_eatsandlifts photos downloadsome kiwi ingenuity today when @emma_mcrae programs leg extensions and @getstrengthgym doesn’t have the machine ๐Ÿ˜‚

some kiwi ingenuity today when @emma_mcrae programs leg extensions and @getstrengthgym doesnโ€™t have the machine ๐Ÿ˜‚

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magnus.matty photos downloadQuads day!!!๐Ÿƒ๐Ÿƒ and weigh in......99.4kg, down 3.6kg๐Ÿ‘Œ pretty happy as the definition is slowly starting to show, not on my belly, but everywhere else haha. The gut will be the last thing to go๐Ÿ˜ฅ all in all happy af with myself, feeling good and on track to my final destination ๐Ÿ’ช๐Ÿ’ช #quads #squats #calves #legs #bodybuilding #classicphysique #diet #cuttingthefat #gains #fitnesslifestyle #fitnessgoals #fitness #gym #goldsgym #palestra #kuwait #aussie #motivated #healthyeating #cleaneating #results

Quads day!!!๐Ÿƒ๐Ÿƒ and weigh in......99.4kg, down 3.6kg๐Ÿ‘Œ pretty happy as the definition is slowly starting to show, not on my belly, but everywhere else haha. The gut will be the last thing to go๐Ÿ˜ฅ all in all happy af with myself, feeling good and on track to my final destination ๐Ÿ’ช๐Ÿ’ช #quads #squats #calves #legs #bodybuilding #classicphysique #diet #cuttingthefat #gains #fitness lifestyle #fitness goals #fitness #gym #goldsgym #palestra #kuwait #aussie #motivated #healthyeating #cleaneating #results

katharina_fitglam photos downloadDiese zwei Übungen machen mir einfach nur verdammt viel Spaß ๐Ÿ˜€๐Ÿ’ช๐Ÿป- Hacksquat Maschine für Quads โšก๏ธ- Box Squats in der Multipresse für den Popo ๐Ÿ‘Auch wenn @lionkingks mich dann immer retten muss, weil ich sitzen bleibe ๐Ÿคฃ Aber hey! Ich nehme „until failure“ eben sehr wörtlich ๐Ÿ˜. . . !!! GROW LEGS GROW !!!. . . #workout #exercises #exercisevideos #legexercises #quads #booty #training #topgymfamily #topgymgirls #topgymvienna #nebbiawear #stronggirl #liftheavy #squats #humpday #legs #vegangains #veganathlete

Diese zwei รœbungen machen mir einfach nur verdammt viel SpaรŸ ๐Ÿ˜€๐Ÿ’ช๐Ÿป- Hacksquat Maschine fรผr Quads โšก๏ธ- Box Squats in der Multipresse fรผr den Popo ๐Ÿ‘Auch wenn @lionkingks mich dann immer retten muss, weil ich sitzen bleibe ๐Ÿคฃ Aber hey! Ich nehme โ€žuntil failureโ€œ eben sehr wรถrtlich ๐Ÿ˜. . . !!! GROW LEGS GROW !!!. . . #workout #exercises #exercisevideos #legexercises #quads #booty #training #topgymfamily #topgymgirls #topgymvienna #nebbiawear #stronggirl #liftheavy #squats #humpday #legs #vegangains #veganathlete

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rachelleckfitness photos downloadLEG DAY!! ๐Ÿ‹๐Ÿผ‍โ™€๏ธ (a few days ago)So happy the lower body session Phase 2 included SQUATS!! ๐Ÿ˜… Managed to hit my PB of 30kg!! I do front squats instead of back squats to keep my chest up and help my posture! ๐Ÿ‘ Matched my PB on lunges too with 16kg!! ๐Ÿ‘Š๐ŸปThen it was more hamstring work to finish after the leg curls with seated good mornings hitting 28kg!! ๐Ÿ’ช๐Ÿป I would maybe switch to standing Romanian deadlifts for this one though as it was starting to hurt my shoulders!! ๐Ÿ™ˆReady to smash the full body workout today after I go for a big brunch at @labellegourmande (can’t wait to try as I’ve heard good things!! ๐Ÿ’›) and then I can chill with a CHOCOLATE MAKING WORKSHOP afterwards!! ๐Ÿ‘ฉ๐Ÿผ‍๐Ÿณ I GET TO MAKE MY OWN CHOCOLATE!!! ๐Ÿซ Some of our Christmas lights went up today and the lights are on in the town centre so definitely feeling the Christmas vibes!!๐ŸŽ„ Keep your eyes peeled for the 1st December when I’ll be doing a special review every day!!! ๐Ÿ˜ฌ...#health #fitness #gym #workout #legday #quads #booty #muscle #gains #goals #strengthtraining #weightlifting #squats #girlswhosquat #girlswholift #girlswithmuscle #fitnessjourney #fitnessmotivation #fitspo #fitfam #fitchick #fitgirl #fitnessaddict #instafit

LEG DAY!! ๐Ÿ‹๐Ÿผโ€โ™€๏ธ (a few days ago)So happy the lower body session Phase 2 included SQUATS!! ๐Ÿ˜… Managed to hit my PB of 30kg!! I do front squats instead of back squats to keep my chest up and help my posture! ๐Ÿ‘ Matched my PB on lunges too with 16kg!! ๐Ÿ‘Š๐ŸปThen it was more hamstring work to finish after the leg curls with seated good mornings hitting 28kg!! ๐Ÿ’ช๐Ÿป I would maybe switch to standing Romanian deadlifts for this one though as it was starting to hurt my shoulders!! ๐Ÿ™ˆReady to smash the full body workout today after I go for a big brunch at @labellegourmande (canโ€™t wait to try as Iโ€™ve heard good things!! ๐Ÿ’›) and then I can chill with a CHOCOLATE MAKING WORKSHOP afterwards!! ๐Ÿ‘ฉ๐Ÿผโ€๐Ÿณ I GET TO MAKE MY OWN CHOCOLATE!!! ๐Ÿซ Some of our Christmas lights went up today and the lights are on in the town centre so definitely feeling the Christmas vibes!!๐ŸŽ„ Keep your eyes peeled for the 1st December when Iโ€™ll be doing a special review every day!!! ๐Ÿ˜ฌ...#health #fitness #gym #workout #legday #quads #booty #muscle #gains #goals #strengthtraining #weightlifting #squats #girlswhosquat #girlswholift #girlswithmuscle #fitness journey #fitness motivation #fitspo #fitfam #fitchick #fitgirl #fitness addict #instafit

muscle.brasil photos downloadQual a melhor?? ...SIGAM TAMBÉM ..@ultimatemuscle_gym ..@mundo.maromba_ ..@motivacao.bb

Qual a melhor?? ...SIGAM TAMBร‰M ..@ultimatemuscle_gym ..@mundo .maromba_ ..@motivacao .bb

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#Repost @joetherapy (@get_repost )ใƒปใƒปใƒปMore Hip Stretches in the 90/90 Position!-๐Ÿ‘I've done a bunch of 90/90 variations on my page (check them out if you haven't!) but here's on that looks a lot tougher than it looks! Having one arm behind you creates a stretch from your arm, to the chest and diagonally down to the hip! Makes sure to give it a try!-๐ŸŠHere's How to Perform the Single-Arm 90/90!-1๏ธโƒฃPlace the legs in the starting 90/90 position.2๏ธโƒฃPlace the hand behind you flat on the ground.3๏ธโƒฃProceed to lift the knees and bring them to the other side creating a 90/90 position on the other side.4๏ธโƒฃMaintain hand contact on the floor.5๏ธโƒฃReturn to starting position.-๐Ÿฆ‰Tag a friend with tight hips!-#joetherapy #lifting #warmup #strengthandconditioning #bodybuilding #crossfit #crossfit games #squatting #glutes #quads #hamstring #stretch #flexible #prehab #rehab #massage #physio #fitness #chiro #fitspo #fitfam #healthy #injury #pain #yoga #powerlifting #legday #overheadsquat #assessment