quadzilla

heybro1984 photos downloadThe hot sexy and yummy @salvatore_martinez Make sure to follow him here on instagram! Want to be featured? Follow @heybro1984 and tag us on your pictures on send us by Private msg #muscledaddy💪 #Furdaddy #Hung #Muscular #Sexy #Beautiful #Hot #scruffy #Speedo #Bulge #Bearded #Bigchest #Biglegs #Speedo #Beach #daddy #wolf #Papi #MuscleBear #Bear #Handsome #oso #Urso #chest #Muscleman #Quadzilla #HeyBro1984 #Pride2017

The hot sexy and yummy @salvatore_martinez Make sure to follow him here on instagram! Want to be featured? Follow @heybro1984 and tag us on your pictures on send us by Private msg #muscledaddy 💪 #Furdaddy #Hung #Muscular #Sexy #Beautiful #Hot #scruffy #Speedo #Bulge #Bear ded #Bigchest #Biglegs #Speedo #Beach #daddy #wolf #Papi #MuscleBear #Bear #Handsome #oso #Urso #chest #Muscleman #Quadzilla #HeyBro 1984 #Pride 2017

heybro1984 photos downloadThe hot and sexy @tiozecavasconcelos Make sure to follow him here on instagram! Want to be featured? Follow @heybro1984 and tag us on your pictures on send us by Private msg #muscledaddy💪 #Furdaddy #Hung #Muscular #Sexy #Beautiful #Hot #scruffy #Speedo #Bulge #Bearded #Bigchest #Biglegs #Speedo #Beach #daddy #wolf #Papi #MuscleBear #Bear #Handsome #oso #Urso #chest #Muscleman #Quadzilla #HeyBro1984 #Pride2017

The hot and sexy @tiozecavasconcelos Make sure to follow him here on instagram! Want to be featured? Follow @heybro1984 and tag us on your pictures on send us by Private msg #muscledaddy 💪 #Furdaddy #Hung #Muscular #Sexy #Beautiful #Hot #scruffy #Speedo #Bulge #Bear ded #Bigchest #Biglegs #Speedo #Beach #daddy #wolf #Papi #MuscleBear #Bear #Handsome #oso #Urso #chest #Muscleman #Quadzilla #HeyBro 1984 #Pride 2017

kingconnfit photos downloadTaking #horsepower to new meanings. Just like any sport, wrestling starts with your legs. Having a strong base is key in every aspect of the sport.#wwccwrestling #legday #quadzilla

Taking #horsepower to new meanings. Just like any sport, wrestling starts with your legs. Having a strong base is key in every aspect of the sport.#wwccwrestling #legday #quadzilla

astoopch photos downloadSo I may have just crashed going up my steps, I think I may just lay here awhile. Hint: it was leg day💯✅🔥#body#bodybuilding#bodybuilder#bodypositive#bootyfordays#gym#fitfam#fit#fitness#gains#legday#quadsquad#quadzilla#hamstrings#bulking#genesishealthclub#tattoos#tattoosandmuscles#piercings#stairs#stairssuck#yesifelldown#justgoingtolayhere

So I may have just crashed going up my steps, I think I may just lay here awhile. Hint: it was leg day💯✅🔥#body #body building#body builder#body positive#bootyfordays #gym #fit fam #fit #fit ness#gains #legday #quadsquad #quadzilla #hamstrings #bulking #genesishealthclub #tattoos #tattoos andmuscles#piercings #stairs #stairs suck#yesifelldown #justgoingtolayhere

thegirlsgonestrong photos download@iamchrissyking wrote an amazing article for our blog this week on self-care. Click the link in our bio to check it out!.#Repost @iamchrissyking (@get_repost)・・・I wrote a new article for @thegirlsgonestrong this week, in which I challenge women to ditch the guilt associated with self-care, center ourselves, and not only survive but thrive.•"Caring for myself is not self-indulgence, it is self-preservation, and that is an act of political warfare." — Audre Lorde•Women have been taught to believe that we should sacrifice for the needs of others; the needs of our children, our significant others, our clients.•Many of us have been programmed to believe that spending money on a massage, a pedicure, or splurging on an expensive bottle of wine for ourselves is wasteful; that our money would be better spent on other people or other things.•We are constantly bombarded with messages of what it means to be a “good” wife or a “good” mom. That usually involves making sure everyone else’s needs are met before even thinking of our own needs.•As a woman of color, I was raised to believe the narrative of the “strong black woman” in which black women are expected to shoulder the burdens of others and take care of everyone.•Dating all the way back to slavery, society has told us that this is our role. It can be difficult and challenging to let go of those narratives and to create new stories for ourselves — stories in which we are at the center.•In reality, there is no guilt in ensuring that we not only survive, but thrive. That’s what we are really after, isn’t it? We want to live full, satisfying lives in which we are thriving and creating our best realities.•You can read the rest of the blog by clicking on the link in my bio @iamchrissyking

@iamchrissyking wrote an amazing article for our blog this week on self-care. Click the link in our bio to check it out!.#Repost @iamchrissyking (@get_repost )・・・I wrote a new article for @thegirlsgonestrong this week, in which I challenge women to ditch the guilt associated with self-care, center ourselves, and not only survive but thrive.•"Caring for myself is not self-indulgence, it is self-preservation, and that is an act of political warfare." — Audre Lorde•Women have been taught to believe that we should sacrifice for the needs of others; the needs of our children, our significant others, our clients.•Many of us have been programmed to believe that spending money on a massage, a pedicure, or splurging on an expensive bottle of wine for ourselves is wasteful; that our money would be better spent on other people or other things.•We are constantly bombarded with messages of what it means to be a “good” wife or a “good” mom. That usually involves making sure everyone else’s needs are met before even thinking of our own needs.•As a woman of color, I was raised to believe the narrative of the “strong black woman” in which black women are expected to shoulder the burdens of others and take care of everyone.•Dating all the way back to slavery, society has told us that this is our role. It can be difficult and challenging to let go of those narratives and to create new stories for ourselves — stories in which we are at the center.•In reality, there is no guilt in ensuring that we not only survive, but thrive. That’s what we are really after, isn’t it? We want to live full, satisfying lives in which we are thriving and creating our best realities.•You can read the rest of the blog by clicking on the link in my bio @iamchrissyking

dylanfenner photos downloadYou know it's a good leg day when you finish and you can barely stand because your legs are shaking from fatigue 👌🏻👌🏻👌🏻. If I can ever make it to competing I think I gotta go for classic physique, can't let these puppies go unseen lol. #bodybuilding #legday #getit #aesthetics #physique #gymlife #lifting #quadzilla #fitness #getbigordietrying #happythanksgiving

You know it's a good leg day when you finish and you can barely stand because your legs are shaking from fatigue 👌🏻👌🏻👌🏻. If I can ever make it to competing I think I gotta go for classic physique, can't let these puppies go unseen lol. #bodybuilding #legday #getit #aesthetics #physique #gymlife #lifting #quadzilla #fitness #getbigordietrying #happythanksgiving

bestofphysiques_ photos downloadNight guys 😇😈

Night guys 😇😈

ormtz1 photos downloadBathroom lighting at Marshall’s 💡. #instagay #instamex #loteria #quadsquad #quadzilla ##musclegay #instafit #fitgay #fitguy I️ need to stop with the eyebrow glares 🙄

Bathroom lighting at Marshall’s 💡. #instagay #instamex #loteria #quadsquad #quadzilla ##musclegay #instafit #fitgay #fitguy I️ need to stop with the eyebrow glares 🙄

jcsfitnessmotivation photos downloadGetting some pre-Thanksgiving Legs in. Still sore from Last leg day but it’s gotta be done! You ain’t growing if you ain’t sore! #paintogain #imu #whateverittakes #gonnahurttomorrow #quadzilla #squatbutt #bigcalves #ilu #fitnesslifestyle #fitlife #hoodup #macros #foodisfuel #focus #loveitkillit

Getting some pre-Thanksgiving Legs in. Still sore from Last leg day but it’s gotta be done! You ain’t growing if you ain’t sore! #paintogain #imu #whateverittakes #gonnahurttomorrow #quadzilla #squatbutt #bigcalves #ilu #fitnesslifestyle #fitlife #hoodup #macros #foodisfuel #focus #loveitkillit

bestofphysiques_ photos downloadShape 😍❣️🇫 🇴 🇱 🇱 🇴 🇼❣️💌 Submissions Welcome!💌💜DM to get feature!🔝Follow @bestofphysiques_ !📷: @pablonicobianchi ❤️

Shape 😍❣️🇫 🇴 🇱 🇱 🇴 🇼❣️💌 Submissions Welcome!💌💜DM to get feature!🔝Follow @bestofphysiques_ !📷: @pablonicobianchi ❤️

jackiemit photos downloadCause quads... still working my quads a ton and it’s helping with my squats a lot! I’m that rare person that’s not quad dominant. 🤨 #quadzilla wannabe

Cause quads... still working my quads a ton and it’s helping with my squats a lot! I’m that rare person that’s not quad dominant. 🤨 #quadzilla wannabe

anto_team_scitec_indonesia photos download@Regranned from @lisa_beck_fitness - #3daysout till german international championchip 👙#32daysout till christmas 🌲______Kennt ihr schon das neue Weihnachts-Whey von Scitec? Neben dem Karamell-Apfel Geschmack ist nun für kurze Zeit auch Pistazie-Krokant-Vanille erhältlich 😍Einfach nur 🤤 ! ______#wellnessfitness #scitecnutrition #wellnessathlelte #competitionprep #fitnessgirls #quadzilla #barbiemonstro #abs #shredmode #quads #fitnesswellness #femalebodybuilding #girlswholift #fitnessinspiration #fitnessmotivation #teamscitec - #regrann #Repost @scitecnutritionindonesia with @insta.save.repost • • •

@Regranned from @lisa_beck_fitness - #3daysout till german international championchip 👙#32daysout till christmas 🌲______Kennt ihr schon das neue Weihnachts-Whey von Scitec? Neben dem Karamell-Apfel Geschmack ist nun für kurze Zeit auch Pistazie-Krokant-Vanille erhältlich 😍Einfach nur 🤤 ! ______#wellnessfitness #scitecnutrition #wellnessathlelte #competitionprep #fitnessgirls #quadzilla #barbiemonstro #abs #shredmode #quads #fitnesswellness #femalebodybuilding #girlswholift #fitnessinspiration #fitnessmotivation #teamscitec - #regrann #Repost @scitecnutritionindonesia with @insta .save.repost • • •

nutritionco_rocky photos downloadSponsored athlete and resident “Quadzilla” @misterjtee repping the “Nutrition Co Emblem tee” in Maroon! 💪🏼💯 Fully restocked on all Apparel! 😀 Order yours instore or online at nutritionco.com.au 💪🏼 @nutritionco_aus #nutritionco #nutritioncorocky #quadzilla

Sponsored athlete and resident “Quadzilla” @misterjtee repping the “Nutrition Co Emblem tee” in Maroon! 💪🏼💯 Fully restocked on all Apparel! 😀 Order yours instore or online at nutritionco.com.au 💪🏼 @nutritionco_aus #nutritionco #nutritionco rocky #quadzilla

scitecnutritionindonesia photos download@Regranned from @lisa_beck_fitness - #3daysout till german international championchip 👙#32daysout till christmas 🌲______Kennt ihr schon das neue Weihnachts-Whey von Scitec? Neben dem Karamell-Apfel Geschmack ist nun für kurze Zeit auch Pistazie-Krokant-Vanille erhältlich 😍Einfach nur 🤤 ! ______#wellnessfitness #scitecnutrition #wellnessathlelte #competitionprep #fitnessgirls #quadzilla #barbiemonstro #abs #shredmode #quads #fitnesswellness #femalebodybuilding #girlswholift #fitnessinspiration #fitnessmotivation #teamscitec - #regrann

@Regranned from @lisa_beck_fitness - #3daysout till german international championchip 👙#32daysout till christmas 🌲______Kennt ihr schon das neue Weihnachts-Whey von Scitec? Neben dem Karamell-Apfel Geschmack ist nun für kurze Zeit auch Pistazie-Krokant-Vanille erhältlich 😍Einfach nur 🤤 ! ______#wellnessfitness #scitecnutrition #wellnessathlelte #competitionprep #fitnessgirls #quadzilla #barbiemonstro #abs #shredmode #quads #fitnesswellness #femalebodybuilding #girlswholift #fitnessinspiration #fitnessmotivation #teamscitec - #regrann

j_whitwhit photos downloadPretty sure the only thing growing are these traps. 😂......#fitnessjourney #fitnessaddict #squat #squats #hardwork #matching #nike✔️ #nikeshoes #nike#tattoo #quadzilla #quad #fitness #fitnessmotivation #fitlife #fitnessforlife #girlswholift #tattoos #olympiclifting #purpleverything #musclesandtattoos #fit #lifetimefitness #matchingoutfits #gains #gaintrain #trainlikeanalpha #wearealpha

Pretty sure the only thing growing are these traps. 😂......#fit ness journey #fit ness addict #squat #squat s #hardwork #matching #nike ✔️ #nike shoes #nike #tattoo #quad zilla #quad #fit ness #fit ness motivation #fit life #fit ness forlife #girlswholift #tattoo s #olympiclifting #purpleverything #musclesandtattoos #fit #lifetimefitness #matching outfits #gains #gaintrain #trainlikeanalpha #wearealpha

strengthcoachtherapy photos downloadIsometric + Eccentric Dips💪🏽—📝Dips get a bad wrap. I'm here to tell you why not everyone should automatically write them off as bad for the shoulder..🙋🏽‍♂️The amount of shoulder extension shown in my dip form here is honestly not far off from a flat barbell bench. There are many people with tight pecs and anterior shoulder pain that actually feel relief an *appropriate dosing* of shoulder extension loaded mobility. I.E. dips! (me, n=1).🔥The dose of loading must be appropriate. Too much of a good thing usually = a bad thing in the gym world. Start with isometrics and slow eccentrics. Build control. Build tendon and soft tissue integrity. Don't let your shoulders travel or tip too far anteriorly. Feel a stretch in your chest but do not push into pain..🙅🏽‍♂️I recommend starting with band assistance and slowly working into these if you're not currently dipping. Dips aren't bad everyone. Overhead press isn't bad for everyone. Incline bench isn't bad for everyone. Figure out what works for you. N=1..#TeddyTalksPecs #TeddyTalksShoulders #StrengthCoachTherapy

Isometric + Eccentric Dips💪🏽—📝Dips get a bad wrap. I'm here to tell you why not everyone should automatically write them off as bad for the shoulder..🙋🏽‍♂️The amount of shoulder extension shown in my dip form here is honestly not far off from a flat barbell bench. There are many people with tight pecs and anterior shoulder pain that actually feel relief an *appropriate dosing* of shoulder extension loaded mobility. I.E. dips! (me, n=1).🔥The dose of loading must be appropriate. Too much of a good thing usually = a bad thing in the gym world. Start with isometrics and slow eccentrics. Build control. Build tendon and soft tissue integrity. Don't let your shoulders travel or tip too far anteriorly. Feel a stretch in your chest but do not push into pain..🙅🏽‍♂️I recommend starting with band assistance and slowly working into these if you're not currently dipping. Dips aren't bad everyone. Overhead press isn't bad for everyone. Incline bench isn't bad for everyone. Figure out what works for you. N=1..#TeddyTalksPecs #TeddyTalksShoulders #StrengthCoachTherapy