riseandgrind

riseandgrind.co photos download🚨 DROPPING NOW 🚨 WAIT IS OVER πŸ™πŸΎ BLESSING THE STREETS WITH πŸ”₯πŸ”₯ FOR THE HOLIDAYS ‼️ MAIR BARZ - PAIN RELIEVERS THE MIXTAPE NOW AVAILABLE ON YOUTUBE .. TUNE IN NOW πŸ’ͺ🏾 #LINKINMYBIO @therealmairbarz_ ™ ONLY THE REAL CAN RELATE THE FAKE GON HATE πŸ’― WORKING #NONSTOP #MAIRBARZ #PAINRELIEVERS #MIXTAPECOMING #YOUNGBULLS #REALBARS #WHOWANNABATTLE #VOL4COMINGSOON #SLOTSOPEN #HARLEM #FREEBADAZZ #FREEDAGOONZ #LOVE2HATE #HATE2LOVE #HOT97 #POWER1O5 #POWER #RGCATCHAOPP #HARLEM #HENNYMONSTAS #WHEREITALLSTARTED #RISEANDGRIND πŸ’―

🚨 DROPPING NOW 🚨 WAIT IS OVER πŸ™πŸΎ BLESSING THE STREETS WITH πŸ”₯πŸ”₯ FOR THE HOLIDAYS ‼️ MAIR BARZ - PAIN RELIEVERS THE MIXTAPE NOW AVAILABLE ON YOUTUBE .. TUNE IN NOW πŸ’ͺ🏾 #LINKINMYBIO @therealmairbarz_ β„’ ONLY THE REAL CAN RELATE THE FAKE GON HATE πŸ’― WORKING #NONSTOP #MAIRBARZ #PAINRELIEVERS #MIXTAPECOMING #YOUNGBULLS #REALBARS #WHOWANNABATTLE #VOL 4COMINGSOON #SLOTSOPEN #HARLEM #FREEBADAZZ #FREEDAGOONZ #LOVE 2HATE #HATE 2LOVE #HOT 97 #POWER 1O5 #POWER #RGCATCHAOPP #HARLEM #HENNYMONSTAS #WHEREITALLSTARTED #RISEANDGRIND πŸ’―

21kfit photos downloadHad the day off from work so I took advantage to work out. Even though I haven’t been feeling well lately, I decided to go anyways. Best part? I had the gym all to myself πŸ˜ŽπŸ€™πŸΌ #Fitness #DoWork #Cardio #Lifting #Health #JustDoIt #Motivated #WorkoutWednesday #WeightLossJourney #RiseAndGrind #Focused #MakeDefeatYourFuel

Had the day off from work so I took advantage to work out. Even though I haven’t been feeling well lately, I decided to go anyways. Best part? I had the gym all to myself πŸ˜ŽπŸ€™πŸΌ #Fitness #DoWork #Cardio #Lifting #Health #JustDoIt #Motivated #WorkoutWednesday #WeightLossJourney #RiseAndGrind #Focused #MakeDefeatYourFuel

mikelpjr photos download#Repost @lisnthebox (@get_repost)・・・#wednesday βœ”οΈβœ”οΈβœ”οΈ ufff finally home πŸ’–πŸ’ͺ🏾 tomorrow #activerecovery πŸ˜ŽπŸ€œπŸ½πŸ€›πŸ½ I think 58 look good πŸ’–πŸ’ͺπŸΎπŸ’‹ #night #night 🌟 βž–βž–βž–βž–βž–βž–βž–#teamzoombarbell 🌟πŸ”₯πŸ’ͺ🏾—οΏ½—οΏ½—οΏ½—οΏ½—οΏ½—οΏ½—οΏ½—οΏ½—οΏ½—οΏ½—οΏ½—οΏ½—οΏ½—•••#livelife #riseandgrind #vidamama #mom #dowhatyoulove #beyou #perfectlyimperfect #crossfit #crossfitgirls #weightlifting #oly #fit #fitness #motivation #smile #alwaysbekind #healthy #abs #hustle

#Repost @lisnthebox (@get_repost )・・・#wednesday βœ”οΈβœ”οΈβœ”οΈ ufff finally home πŸ’–πŸ’ͺ🏾 tomorrow #activerecovery πŸ˜ŽπŸ€œπŸ½πŸ€›πŸ½ I think 58 look good πŸ’–πŸ’ͺπŸΎπŸ’‹ #night #night 🌟 βž–βž–βž–βž–βž–βž–βž–#teamzoombarbell 🌟πŸ”₯πŸ’ͺπŸΎβ€”οΏ½β€”οΏ½β€”οΏ½β€”οΏ½β€”οΏ½β€”οΏ½β€”οΏ½β€”οΏ½β€”οΏ½β€”οΏ½β€”οΏ½β€”οΏ½β€”οΏ½β€”β€’β€’β€’#livelife #riseandgrind #vidamama #mom #dowhatyoulove #beyou #perfectlyimperfect #crossfit #crossfit girls #weightlifting #oly #fit #fit ness #motivation #smile #alwaysbekind #healthy #abs #hustle

theironapekeeper photos downloadWhen you channel your energy correctly amazing things can happen. 7.7 miles, 7:45min/mile and an hour run + A 30 minute lifting session in the books πŸ’ͺ🏼 #RiseAndGrind #EveryDayCounts #BeastMode #Cloudn9ne

When you channel your energy correctly amazing things can happen. 7.7 miles, 7:45min/mile and an hour run + A 30 minute lifting session in the books πŸ’ͺ🏼 #RiseAndGrind #EveryDayCounts #BeastMode #Cloudn 9ne

odin_throwin photos downloadLearning to fly...one lever at a time. Practicing, learning, and getting better everyday.#frontlever#backlever#longlevers

Learning to fly...one lever at a time. Practicing, learning, and getting better everyday.#frontlever #backlever #longlevers

kadeinduncan photos downloadCarpe Fit Tip: TRI - V DUMBELL DELT RAISES•This is one of the only exercises that primarily targets all three portions of your shoulders, front side and rear all in one exercises. No matter what goals you hold for your shoulders, this is one movement that will give you monumental results!!!•TO EXECUTE: Using a relatively light dumbells,placing them facing forward at your side's. Raise both dumbell together in a v motion forward ,then the right arm to your side ,then back to the front and finally to your left. COMPLETE ALL THREE SIDES FOR ONE REP! Remember to raise all in a v formation to isolate your shoulders.•TO PUSH TO THE LIMIT: Complete your 3 sets of 8 - 12 reps. After your last set drop your weight in half and raise till failure!!!•IT'S DO OR DIE!••••••#motivation #inspiration #dream #action #hustle #riseandgrind #determined #workhard #excercise #workout #fitness #bodybuilding #cardio #muscle #calesthetic #run #gym #greatness #business #entrepenuer #network #finance #newyork #toronto #miami #success #riseandgrind #focus #risk #goals #routine #hustle

Carpe Fit Tip: TRI - V DUMBELL DELT RAISESβ€’This is one of the only exercises that primarily targets all three portions of your shoulders, front side and rear all in one exercises. No matter what goals you hold for your shoulders, this is one movement that will give you monumental results!!!β€’TO EXECUTE: Using a relatively light dumbells,placing them facing forward at your side's. Raise both dumbell together in a v motion forward ,then the right arm to your side ,then back to the front and finally to your left. COMPLETE ALL THREE SIDES FOR ONE REP! Remember to raise all in a v formation to isolate your shoulders.β€’TO PUSH TO THE LIMIT: Complete your 3 sets of 8 - 12 reps. After your last set drop your weight in half and raise till failure!!!β€’IT'S DO OR DIE!β€’β€’β€’β€’β€’β€’#motivation #inspiration #dream #action #hustle #riseandgrind #determined #workhard #excercise #workout #fitness #bodybuilding #cardio #muscle #calesthetic #run #gym #greatness #business #entrepenuer #network #finance #newyork #toronto #miami #success #riseandgrind #focus #risk #goals #routine #hustle

anoop___s photos downloadRisesπŸ’₯..#sun #love #sunglasses #nature #sundaymood #sunbath #beach #instagood #sunlight #sunnies #sundayvibes #sunglass #sunflowers #sundaze #s #risenking #rise #photooftheday #fashion #riseagainst #crowntheempire #riseoftherunaways #summer #sea #sunset #riseup #risengr #risenta #riseabove #riseandgrind

RisesπŸ’₯..#s un #love #s un glasses #nature #s un daymood #s un bath #beach #instagood #s un light #s un nies #s un dayvibes #s un glass #s un flowers #s un daze #s #rise nking #rise #photooftheday #fashion #rise against #crowntheempire #rise oftherunaways #s ummer #s ea #s un set #rise up #rise ngr #rise nta #rise above #rise andgrind

sweet_science photos downloadWhen your swole sista @fitnina22 catches you mid squat on a PR attempt set! Happy Hump Day ... hello 205 lbs! These shanks are getting strong πŸ’ͺπŸ½πŸ‘πŸ  #focused #legday #riseandgrind #bootygains #gainz #swolesister #fitfam #gymfam #fitchicks #girlswithmuscle #badonkadonk #girlswholift #gymtherapy #liftheavy #squat #goals #diabadass #typeonestrong #t1dlookslikeme #diabetesawarenessmonth #workinprogress #thisismystory #staytuned

When your swole sista @fitnina22 catches you mid squat on a PR attempt set! Happy Hump Day ... hello 205 lbs! These shanks are getting strong πŸ’ͺπŸ½πŸ‘πŸ  #focused #legday #riseandgrind #bootygains #gainz #swolesister #fitfam #gymfam #fitchicks #girlswithmuscle #badonkadonk #girlswholift #gymtherapy #liftheavy #squat #goals #diabadass #t ypeonestrong #t 1dlookslikeme #diabetesawarenessmonth #workinprogress #t hisismystory #staytuned

dietingisforfools photos downloadI started my fitness and coaching journey because i wanted to make a few extra bucks and lose some weight. But who knew that i was going to get so much more out of it?! This is me and two other coaches putting our brains together and talking about goals we want to achieve in 2018 so we are being intentional a month before the year is over to start. .. I used to never really set goals or if i did they were easy and i knew i could do them because i was scared i would fail. I was scared to let myself down. I was scared to let others down. But you know what i have learned if you don’t set BIG SCARY GOALS you will stay in the exact same comfortable place forever. Being a coach helps me to set BIG SCARY GOALS and get out of my comfort zone and have the community there to support me. They will support me whether i succeed or fail. But you better believe they will push me to the bitter end. Do you want that community?! Are you tired of living life on cruise control? Do you want to be held accountable to your goals? Message me for one of my open spots on my team and i will get you plugged into a coach sneak peak to see what all of this is about! πŸ™Œ #coachliferocks

I started my fitness and coaching journey because i wanted to make a few extra bucks and lose some weight. But who knew that i was going to get so much more out of it?! This is me and two other coaches putting our brains together and talking about goals we want to achieve in 2018 so we are being intentional a month before the year is over to start. .. I used to never really set goals or if i did they were easy and i knew i could do them because i was scared i would fail. I was scared to let myself down. I was scared to let others down. But you know what i have learned if you don’t set BIG SCARY GOALS you will stay in the exact same comfortable place forever. Being a coach helps me to set BIG SCARY GOALS and get out of my comfort zone and have the community there to support me. They will support me whether i succeed or fail. But you better believe they will push me to the bitter end. Do you want that community?! Are you tired of living life on cruise control? Do you want to be held accountable to your goals? Message me for one of my open spots on my team and i will get you plugged into a coach sneak peak to see what all of this is about! πŸ™Œ #coachliferocks

iba_hoops photos downloadBe the change you want to see in the world! Being a a great team mate extends beyond the court. IBA boys organize and deliver Thanksgiving dinners for needy families. Special thank you to Coach Ertle and @amatsports basketball for joining us this year. #bethechange #gratitude #greatteammates #community #serve aau #championshipmentality #cantstopwontstop #mindset #aaubasketball #ballislife #hoop #goat #basketball #basketballneverstops #outhustle #outwork #riseandgrind #hardwork #dedication #effort #habits #westcovina #covina #lapuente #azusa #trusttheprocess #workethic #basketballfamily

Be the change you want to see in the world! Being a a great team mate extends beyond the court. IBA boys organize and deliver Thanksgiving dinners for needy families. Special thank you to Coach Ertle and @amatsports basketball for joining us this year. #bethechange #gratitude #greatteammates #community #serve aau #championshipmentality #cantstopwontstop #mindset #aaubasketball #ballislife #hoop #goat #basketball #basketball neverstops #outhustle #outwork #riseandgrind #hardwork #dedication #effort #habits #westcovina #covina #lapuente #azusa #trusttheprocess #workethic #basketball family

significantly_successful photos downloadGet outside and get some fresh air. Breathe deeply. Getting your body moving helps blood flow, which is going to help re-energize you. In fact, walking helps you think better, get more done, and relate better.β €β €.β €β €.β €β €.β €β €.β €β €.β €β €#significantlysuccessful #iamsuccessful #smallbusiness #orlando #sandiego #nyc #denver #losangeles #shoplocal #unforgettable #shopsmall #marketingtips #socialmedia #motivation #inspiration #hustle #workgrind #riseandgrind #lovewhatyoudo #bossmode #smallbiz #girlboss #ladyboss #agencylife #retail #leadership #socialbusiness #wisdom #yougogirl #timetoshine

Get outside and get some fresh air. Breathe deeply. Getting your body moving helps blood flow, which is going to help re-energize you. In fact, walking helps you think better, get more done, and relate better.β €β €.β €β €.β €β €.β €β €.β €β €.β €β €#significantlysuccessful #iamsuccessful #smallbusiness #orlando #sandiego #nyc #denver #losangeles #shoplocal #unforgettable #shopsmall #marketingtips #socialmedia #motivation #inspiration #hustle #workgrind #riseandgrind #lovewhatyoudo #bossmode #smallbiz #girlboss #ladyboss #agencylife #retail #leadership #socialbusiness #wisdom #yougogirl #timetoshine

cretiacakes photos downloadProud to be #1 of #100 to be selected for a scholarship with @hsnamericandreams ...it was an #awesome experience. @thesharkdaymond of his #new book #RiseandGrind opened it with up a Fireside #Chat, he answered any questions we had. Their attorney spoke with us for #3 hours with Q&A throughout his time#HSN #AmericanDreams #woman #entrepreneur #boss #smallbusiness #knowledge #DC #Legal #retail #dream #motivation #success #business #marketing #good #networking #love what you #likeagirl #happy to be a part #it #faithMore #pics to come...

Proud to be #1 of #100 to be selected for a scholarship with @hsnamericandreams ...it was an #awesome experience. @thesharkdaymond of his #new book #RiseandGrind opened it with up a Fireside #Chat , he answered any questions we had. Their attorney spoke with us for #3 hours with Q&A throughout his time#HSN #AmericanDreams #woman #entrepreneur #boss #smallbusiness #knowledge #DC #Legal #retail #dream #motivation #success #business #marketing #good #networking #love what you #likeagirl #happy to be a part #it #faith More #pics to come...

heart_n_hustle02 photos downloadSuper happy!!! Almost did not survive the week...but the thought of it being a short week made it easier!!! πŸ™ŒπŸ½..Where are all my fellow teachers that turned off their alarm for tomorrow?!?!

Super happy!!! Almost did not survive the week...but the thought of it being a short week made it easier!!! πŸ™ŒπŸ½..Where are all my fellow teachers that turned off their alarm for tomorrow?!?!

simonepimble photos downloadI have a not so secret love of detailing hairlines πŸ™ŠπŸ€— current favourites are painting and baby lights. .How do you guys create your hairlines? My current favourites are painting and baby lights .#redken #redkenobsessed #shadeseq #flashlift #hairlinesmatter #highlights #paintedhair #balayage #balayagehighlights #babylights #microweave #strandlights #organiccolor #redkenblonde #redkenusa #redkenphbonder #healthyhair #blondehair #blondehairdontcare #dimensionalblonde #hairstylist #orlandohairstylist #hairstylistlife #openingsfriday #riseandgrind

I have a not so secret love of detailing hairlines πŸ™ŠπŸ€— current favourites are painting and baby lights. .How do you guys create your hairlines? My current favourites are painting and baby lights .#redken #redken obsessed #shadeseq #flashlift #hairlinesmatter #highlights #paintedhair #balayage #balayage highlights #babylights #microweave #strandlights #organiccolor #redken blonde #redken usa #redken phbonder #healthyhair #blondehair #blondehair dontcare #dimensionalblonde #hairstylist #orlandohairstylist #hairstylist life #openingsfriday #riseandgrind

abigailsandusky photos downloadI see you creeping on my broccoli salad, Chip!! He thinks he is so sneaky!!🐢 This is by far my favorite #thanksgivingfood I make it every year!! Recipe 2 heads of broccoli chopped to bite size pieces 1 red onion finely chopped 1 cup of mayonnaise (I like vegenaise)1/4 cup honey2 tbs apple cider vinegar1/2 cup craisins1/4 cup sunflower seeds 1 package of bacon or turkey bacon cooked until crispy and the chop it up.Mix it all up and enjoy!! I hope everyone has a fun safe and yummy holiday!!!! πŸ’™πŸ’™πŸ’™πŸ’™

I see you creeping on my broccoli salad, Chip!! He thinks he is so sneaky!!🐢 This is by far my favorite #thanksgivingfood I make it every year!! Recipe 2 heads of broccoli chopped to bite size pieces 1 red onion finely chopped 1 cup of mayonnaise (I like vegenaise)1/4 cup honey2 tbs apple cider vinegar1/2 cup craisins1/4 cup sunflower seeds 1 package of bacon or turkey bacon cooked until crispy and the chop it up.Mix it all up and enjoy!! I hope everyone has a fun safe and yummy holiday!!!! πŸ’™πŸ’™πŸ’™πŸ’™

evolving_gymfreak photos downloadLooking chunky as fuarrrk in my little grey t-shirt tonight !! . I always feel great when my arms fill my tops without trying , a happy man is a man with big arms πŸ˜‰πŸ˜ . #arms #smile #work #t-shirt #potd #pictureoftheday #me #swole #bulking #bulkingseason #followforfollow #instadaily #instapic #instagood #gymrat #fit #fitness #fitnesslife #weightlifting #exercise #physique #protein #healthy #progress #fatboy #riseandgrind #beast #progress #motivation

Looking chunky as fuarrrk in my little grey t-shirt tonight !! . I always feel great when my arms fill my tops without trying , a happy man is a man with big arms πŸ˜‰πŸ˜ . #arms #smile #work #t -shirt #potd #pictureoftheday #me #swole #bulking #bulking season #followforfollow #instadaily #instapic #instagood #gymrat #fit #fit ness #fit nesslife #weightlifting #exercise #physique #protein #healthy #progress #fatboy #riseandgrind #beast #progress #motivation

valgal420 photos downloadWhen I found out I was pregnant ...I freaked out 🀷🏻‍♀️ lol, I was going through a "rough" patch in my life and was drinking alcohol...I actually thought I was hungover when in reality I was having pregnancy symptoms 😳 I'm not proud of my actions but having her and being blessed with being able to carry her for 9 months is something I am extremely thankful for. πŸ’— I hope you all reflect on what you have this holiday season✨✨

When I found out I was pregnant ...I freaked out πŸ€·πŸ»β€β™€οΈ lol, I was going through a "rough" patch in my life and was drinking alcohol...I actually thought I was hungover when in reality I was having pregnancy symptoms 😳 I'm not proud of my actions but having her and being blessed with being able to carry her for 9 months is something I am extremely thankful for. πŸ’— I hope you all reflect on what you have this holiday season✨✨

jennifer_dugwen_chieng photos downloadBut first☝🏽, these fierce ladies @deannadbennett @sarjncharge @blondefighter making waves in #ufc is πŸ”₯Thank you @kodyhamrah for the awesome practice today πŸ™πŸ½πŸ€Ό‍β™€οΈπŸ€Ό‍♂️.......#riseandgrind #wednesdays #train #recover #repeat #edgehoboken #wrasslin #renzogracie #nyc #focused #stayhumble #stayhungry #positivevibes #strongwomen #bumpnegativity #dowhatsetsyoursoulonfireπŸ”₯ #tuf26 #ufc #fs1 #foxsports #fightlife #martialartsislife #wmma

But first☝🏽, these fierce ladies @deannadbennett @sarjncharge @blondefighter making waves in #ufc is πŸ”₯Thank you @kodyhamrah for the awesome practice today πŸ™πŸ½πŸ€Όβ€β™€οΈπŸ€Όβ€β™‚οΈ.......#riseandgrind #wednesdays #train #recover #repeat #edgehoboken #wrasslin #renzogracie #nyc #focused #stayhumble #stayhungry #positivevibes #strongwomen #bumpnegativity #dowhatsetsyoursoulonfire πŸ”₯ #tuf 26 #ufc #fs 1 #foxsports #fightlife #martialartsislife #wmma