somethingfortheweekend

troy.gilchrist photos downloadA decade ago I called them boss and since then I get to call them my friends. Laura Panter and Michelle Hunt have done so much for cocktail culture in Canada over the last 20+ years (so much of it behind the scenes) and I'm proud to have learned a great deal from them and be an Alumni of @martiniclubintl. So glad that they invited me back along with my good friend @thejcrosson to front the Beam portfolio mixology booth at The Big Feastival this weekend. Weather is absolutely fantastic today and looking forward to a great day of drinks and music! #thebigfeastival #northofbloor #cocktails #jimbeam #canadianclub100percentrye #sipsmith #hornitos #pinnaclevodka #martiniclub #somethingfortheweekend #burlscreek

A decade ago I called them boss and since then I get to call them my friends. Laura Panter and Michelle Hunt have done so much for cocktail culture in Canada over the last 20+ years (so much of it behind the scenes) and I'm proud to have learned a great deal from them and be an Alumni of @martiniclubintl . So glad that they invited me back along with my good friend @thejcrosson to front the Beam portfolio mixology booth at The Big Feastival this weekend. Weather is absolutely fantastic today and looking forward to a great day of drinks and music! #thebigfeastival #northofbloor #cocktails #jimbeam #canadianclub 100percentrye #sipsmith #hornitos #pinnaclevodka #martiniclub #somethingfortheweekend #burlscreek

jojoltd photos downloadFirst time training shoulders properly today in over 3 months since the dislocation... And safe to say they've stayed pretty loyal πŸ™πŸ™Œ I've kept them very well-fed and watered πŸ€—The reverse diet has gone better than I could have imagined.I made a plan and stuck to it, despite some very challenging work hours and general life shizzle.I'm leaner on higher kcals/macros than ever before in my life.I'm sticking to another week on the higher kcals and no cardio. Have a sweet getaway planned for the Bank Holiday weekend for some much needed time-out and then we start tightening up again...πŸ‘Š #eatbigtogetbig

First time training shoulders properly today in over 3 months since the dislocation... And safe to say they've stayed pretty loyal πŸ™πŸ™Œ I've kept them very well-fed and watered πŸ€—The reverse diet has gone better than I could have imagined.I made a plan and stuck to it, despite some very challenging work hours and general life shizzle.I'm leaner on higher kcals/macros than ever before in my life.I'm sticking to another week on the higher kcals and no cardio. Have a sweet getaway planned for the Bank Holiday weekend for some much needed time-out and then we start tightening up again...πŸ‘Š #eatbigtogetbig

bitsandbudsleightonbuzzard photos downloadSome people like to hold a bouquet, not me! I like to hold a brick, yep a brick with flowers. #housewarminggift #housewarming #movingday #bricks #quirkycontainers #somethingfortheweekend #florist #leightonbuzzard #bedfordshire #mk #surroundingvillages #notthenorm #flowers #flowerstagram #flowersoftheday #flowersofinstagram

Some people like to hold a bouquet, not me! I like to hold a brick, yep a brick with flowers. #housewarming gift #housewarming #movingday #bricks #quirkycontainers #somethingfortheweekend #florist #leightonbuzzard #bedfordshire #mk #surroundingvillages #notthenorm #flowers #flowers tagram #flowers oftheday #flowers ofinstagram

jojoltd photos downloadThem Sunday refreshes πŸ˜€πŸ‘Œ

Them Sunday refreshes πŸ˜€πŸ‘Œ

jojoltd photos downloadSo you've trained/dieted hard to look as hot as fuck. You should probably be making the most of it in ALL ways πŸ€—Just some of the health benefits of an active sex-life include:Look youngerMy number one secret to looking young revealed πŸ˜‰ Extensive research had found men and women with an active love life looked five to seven years younger than their actual age.Boosts FertilitySemen health was found to be best when sex had last occurred less than two days before the sperm was tested and was greatly decreased after 10 days of abstinence.Frequent sex has also been found to help balance a woman’s hormones and regulate her periods, which can further boost chances of conceiving.Immune system boosterHaving sex once or twice a week has been found to raise your body’s levels of an antibody called immunoglobulin A, or IgA, which can protect you from colds and flu. One study found people who have sex more than once a week have 30% higher levels of IgA than those who abstain.Helps Banish DepressionLike any exercise that raises your heart rate, sex causes your brain to release feel-good chemicals that boost your levels of serotonin – the happy hormone – to lift your mood.Serotonin is the body’s key antidepressant chemical and one of the major reasons people glow and feel happy and relaxed after sex.Sexually active women in long-term relationships are also less likely to feel depressed than women who go without sex.Stress BusterResearchers found that people who’d had sex in the last 24 hours coped better with stressful scenarios than those who had not.Research has also shown that touching and cuddling during and after sex reduces the body’s levels of cortisol, the hormone that is secreted when you’re stressed.Insomnia KillerThe oxytocin released when you orgasm has another benefit, it can help you drop off.Both men and women release this feel-good hormone just before orgasm, and as it courses through your system, it promotes relaxation and sleepiness.Lower your blood pressureStudies found men and women who had plenty of sex coped well with stress and had lower blood pressure.

So you've trained/dieted hard to look as hot as fuck. You should probably be making the most of it in ALL ways πŸ€—Just some of the health benefits of an active sex-life include:Look youngerMy number one secret to looking young revealed πŸ˜‰Β Extensive research had found men and women with an active love life looked five to seven years younger than their actual age.Boosts FertilitySemen health was found to be best when sex had last occurred less than two days before the sperm was tested and was greatly decreased after 10 days of abstinence.Frequent sex has also been found to help balance a woman’s hormones and regulate her periods, which can further boost chances of conceiving.Immune system boosterHaving sex once or twice a week has been found to raise your body’s levels of an antibody called immunoglobulin A, or IgA, which can protect you from colds and flu. One study found people who have sex more than once a week have 30% higher levels of IgA than those who abstain.Helps Banish DepressionLike any exercise that raises your heart rate, sex causes your brain to release feel-good chemicals that boost your levels of serotonin – the happy hormone – to lift your mood.Serotonin is the body’s key antidepressant chemical and one of the major reasons people glow and feel happy and relaxed after sex.Sexually active women in long-term relationships are also less likely to feel depressed than women who go without sex.Stress BusterResearchers found that people who’d had sex in the last 24 hours coped better with stressful scenarios than those who had not.Research has also shown that touching and cuddling during and after sex reduces the body’s levels of cortisol, the hormone that is secreted when you’re stressed.Insomnia KillerThe oxytocin released when you orgasm has another benefit, it can help you drop off.Both men and women release this feel-good hormone just before orgasm, and as it courses through your system, it promotes relaxation and sleepiness.Lower your blood pressureStudies found men and women who had plenty of sex coped well with stress and had lower blood pressure.

tallguides photos downloadLast week delivered sad news about the latest departure in tall fashion. As Tallgirls shut their doors for the last time a wave of disappointment and sadness swept through our tall community. If, like me, you went into mild panic about where you were going to get your hands on your favourite denim, find footwear that actually fits or shop for that summer dress you had your eye on, we were given a glimmer of hope as the remaining Tallgirls stock came back online.As soon as I heard, I dropped everything to find a Wi-Fi connection and I've now stocked up on enough tall denim to keep the panic attacks at bay! πŸ˜‚ If you're still in need of a Tallgirls fix, we've got the links to places in the UK, the Netherlands and Sweden where you can still purchase Tallgirls clothing ☞ head to tallguides.com ☜

Last week deliveredΒ sad news aboutΒ the latest departure in tall fashion. As Tallgirls shut their doors for the last time a wave of disappointment and sadness swept through our tall community.Β If,Β like me, you went into mild panic about where you were going to get your hands on your favourite denim, find footwear that actually fits or shop for that summer dress you had your eye on, we were given a glimmer of hopeΒ as the remaining Tallgirls stock came back online.As soon as I heard, I dropped everything to find a Wi-Fi connection and I've now stocked up on enough tall denim to keep the panic attacks at bay! πŸ˜‚ If you're still in need of a Tallgirls fix, we've got the links toΒ places in the UK, the Netherlands and Sweden where you can still purchase Tallgirls clothing ☞ head to tallguides.com ☜

tallguides photos downloadWe're running a poll on the Tall Guides Twitter feed... we've heard them all before but we're curious to see what comes out on top! 1 day to go... Place your bets in the comments below, add your own twist or head to the twitterverse and have your say! 😁 #justforfunUPDATE: 'You're tall' is at 42% with 'basketball' hot on it's heels at 37%. 10 hours to go on the Twitter poll... which will come out on top?!

We're running a poll on the Tall Guides Twitter feed... we've heard them all before but we're curious to see what comes out on top! 1 day to go... Place your bets in the comments below, add your own twist or head to the twitterverse and have your say! 😁 #justforfun UPDATE: 'You're tall' is at 42% with 'basketball' hot on it's heels at 37%. 10 hours to go on the Twitter poll... which will come out on top?!

goindustrialscotland photos downloadGet knotting! At @scotfishmuseum : http://ow.ly/mNRz30c7xmS #GoIndustrial #SomethingForTheWeekend

Get knotting! At @scotfishmuseum : http://ow.ly/mNRz30c7xmS #GoIndustrial #SomethingForTheWeekend

bubbagumpshrimplondon photos downloadLunch ! πŸ˜‰πŸ˜ŽπŸ”#burger

Lunch ! πŸ˜‰πŸ˜ŽπŸ”#burger

ann_sequinworld photos download~ How To Make Crystal Drops Earrings ~ You Will Need : 4mm crystal bicone beads x 18, 8mm twisted jump rings x 2, 25mm head pins x 10 and the earring wires of your choice. Instructions : 1. Slide beads on the head pins as shown in the picture. With jewellery wire cutters, trim each pin leaving 1cm of spare wire above the bead then turn a loop with round nose pliers. 2.  Add five beaded head pins to each twisted jump ring, in the sequence shown, using chain nose pliers.3. Add your earring wires to the twisted jump using chain nose pliers.Options : Substitute the beads of your choice for the crystal bicone beads. Substitute the plain or decorative rings of your choice for the twisted ones. This design is infinitely customisable!#crystalbeads #biconebeads #crystaldrops #glassbeads #jumprings #twistedjumprings #earrings #beadmonster #quickmakes #beadjewellery #somethingfortheweekend #beginnerbeading #beads #freetutorial

~ How To Make Crystal Drops Earrings ~ You Will Need : 4mm crystal bicone beads x 18, 8mm twisted jump rings x 2, 25mm head pins x 10 and the earring wires of your choice. Instructions : 1. Slide beads on the head pins as shown in the picture. With jewellery wire cutters, trim each pin leaving 1cm of spare wire above the bead then turn a loop with round nose pliers. 2.Β  Add five beaded head pins to each twisted jump ring, in the sequence shown, using chain nose pliers.3. Add your earring wires to the twisted jump using chain nose pliers.Options : Substitute the beads of your choice for the crystal bicone beads. Substitute the plain or decorative rings of your choice for the twisted ones. This design is infinitely customisable!#crystalbeads #biconebeads #crystaldrops #glassbeads #jumprings #twistedjumprings #earrings #beadmonster #quickmakes #beadjewellery #somethingfortheweekend #beginnerbeading #beads #freetutorial

gfreeb photos downloadHooray for the weekend and for having T around to bring me food that's more ambitious than chocolate rice cakes and peanut M&Ms! Even if he didn't add edible flowers to my smoothie πŸ˜‰#smoothie #edibleflowers #somethingfortheweekend #brunch #glutenfree #dairyfree #eggfree #vegan #plantbased #cmpa #coeliac #feedfeed @thefeedfeed.glutenfree #makelightfood #foodphotography #foodstyling #seasonal #organic #eattheseasons #theartofplating #abmfoodie #appetitejournal #colorcolourpurple #colorcolourlovers #capturingcolour

Hooray for the weekend and for having T around to bring me food that's more ambitious than chocolate rice cakes and peanut M&Ms! Even if he didn't add edible flowers to my smoothie πŸ˜‰#smoothie #edibleflowers #somethingfortheweekend #brunch #glutenfree #dairyfree #eggfree #vegan #plantbased #cmpa #coeliac #feedfeed @thefeedfeed .glutenfree #makelightfood #foodphotography #foodstyling #seasonal #organic #eattheseasons #theartofplating #abmfoodie #appetitejournal #colorcolourpurple #colorcolourlovers #capturingcolour

jestergoodtime photos downloadSuccess doesn't just happen, It's planned for. - AnonymousBusy planning the itinerary for a Big 30th Birthday weekend away.. the only stipulation was 'To have lots of FUN!' 😁We got this......πŸ™ŒπŸΎ #planning #weekendaway #saturday #squad #plansarenothingplanningiseverything #team30 #havefun #wegotthis #somethingfortheweekend #personalised #saturdaymood #saturdayvibes #saturdayquote #saturyay #assaultcourse #thepanicroom #partyplanning

Success doesn't just happen, It's planned for. - AnonymousBusy planning the itinerary for a Big 30th Birthday weekend away.. the only stipulation was 'To have lots of FUN!' 😁We got this......πŸ™ŒπŸΎ #planning #weekendaway #saturday #squad #plansarenothingplanningiseverything #team 30 #havefun #wegotthis #somethingfortheweekend #personalised #saturday mood #saturday vibes #saturday quote #saturyay #assaultcourse #thepanicroom #partyplanning

troy.gilchrist photos downloadSo yeah.... calm before the storm as the set up for The Big Feastival gets going... the sign says it all.... yes there will be dancing as all weekend me and the one and only @thejcrosson will be behind the bar slinging some beverages using the Beam Suntory portfolio... #bigfeastival #northofbloor #jimbeam #sipsmithgin #hornitos #cocktails #somethingfortheweekend

So yeah.... calm before the storm as the set up for The Big Feastival gets going... the sign says it all.... yes there will be dancing as all weekend me and the one and only @thejcrosson will be behind the bar slinging some beverages using the Beam Suntory portfolio... #bigfeastival #northofbloor #jimbeam #sipsmithgin #hornitos #cocktails #somethingfortheweekend

tallguides photos downloadYes, Yes, Yes... Straight to 'quote of the day' status you go! β™‘

Yes, Yes, Yes... Straight to 'quote of the day' status you go! β™‘

tallguides photos downloadSomething for the weekend tall ones?To start EVERY weekend with a dose of tallness, you've gotta be on the list! β™‘.β˜†The TG Weekender, hitting above average inboxes across the globe at 10am every Saturday β˜†. πŸ” Sign up using Link In Bio πŸ”

Something for the weekend tall ones?To start EVERY weekend with a dose of tallness, you've gotta be on the list! β™‘.β˜†The TG Weekender, hitting above average inboxes across the globe at 10am every Saturday β˜†. πŸ” Sign up using Link In Bio πŸ”

homeandvintage photos downloadIf your after a lovely vintage read this weekend pop out to buy the @reclaimmag with our very gorgeous @loveandlilac home in it too .... and so much more inspiration galore #somethingfortheweekend #reclaimmagazine #vintage #homesandinteriors #nothingisordinary #antiques #brocante #countryliving #interiors #interiorstyling #loveandlilac #beautifulhomes x

If your after a lovely vintage read this weekend pop out to buy the @reclaimmag with our very gorgeous @loveandlilac home in it too .... and so much more inspiration galore #somethingfortheweekend #reclaimmagazine #vintage #homesandinteriors #nothingisordinary #antiques #brocante #countryliving #interiors #interiors tyling #loveandlilac #beautifulhomes x