squats

_karen__b__ photos downloadGot our #hiit on this morning, #boxing gets your guns pumped. Sweated buckets @4point_fitness with #helenkennedypt 💪🏻💪🏻💪🏻

Got our #hiit on this morning, #boxing gets your guns pumped. Sweated buckets @4point_fitness with #helenkennedypt 💪🏻💪🏻💪🏻

lady_she_beast photos downloadThem yams 🍠 tho....Don’t forget to eat your carbs 😉

Them yams 🍠 tho....Don’t forget to eat your carbs 😉

wafflewithsocks photos downloadThank you @bentbarpl for dressing me 😁😍 🌱4x12 with 185 (last and first sets—that speed difference lol)🌱17 weeks out from the Bent Bar Spring Break Throwdown! If you are looking for a spring meet, check it out 👀 you won’t want to miss it!🌱If you haven’t yet, check out my YouTube channel! I only have one vid up but I got a lot of stuff lined up 👍🏼

Thank you @bentbarpl for dressing me 😁😍 🌱4x12 with 185 (last and first sets—that speed difference lol)🌱17 weeks out from the Bent Bar Spring Break Throwdown! If you are looking for a spring meet, check it out 👀 you won’t want to miss it!🌱If you haven’t yet, check out my YouTube channel! I only have one vid up but I got a lot of stuff lined up 👍🏼

qnhikohle photos downloadHow often do you switch up your workouts? New exercises? Rep Ranges? Sets? I tend to modify things week to week switching up everything. I try to not repeat workouts week after week. What works for you? Switching up weekly, monthly, quarterly? ☺️ Tell me in the comments! _______________________For more workout videos, with step by step instructions, and/or goal digger merchandise, click the link in my bio.__________________________________Hot Logic Mini Portable Oven Nikki20 for 20% OffLink in bio

How often do you switch up your workouts? New exercises? Rep Ranges? Sets? I tend to modify things week to week switching up everything. I try to not repeat workouts week after week. What works for you? Switching up weekly, monthly, quarterly? ☺️ Tell me in the comments! _______________________For more workout videos, with step by step instructions, and/or goal digger merchandise, click the link in my bio.__________________________________Hot Logic Mini Portable Oven Nikki20 for 20% OffLink in bio

kyle_keech photos downloadHope to keep progressing g from here and stay away from injuries from my last 315 squat. Finally found the most comfortable and optimal stance for my body mechanics. 295 felt like nothing so I decided to go fro 315 and although I had some lumbar rounding it was much better than the last time I attempted this weight. #squats #legs #strong #markbell #sbd #quads #powerlifting #inzer #strength

Hope to keep progressing g from here and stay away from injuries from my last 315 squat. Finally found the most comfortable and optimal stance for my body mechanics. 295 felt like nothing so I decided to go fro 315 and although I had some lumbar rounding it was much better than the last time I attempted this weight. #squats #legs #strong #markbell #sbd #quads #powerlifting #inzer #strength

travelingpoo photos downloadTrying to keep those extra holiday calories off me.

Trying to keep those extra holiday calories off me.

fitnurseswag photos downloadWorkout complete... long day being a #nurse but my gym time takes all my stress away 💪🏽#goodnight #gymflow #gym #gymlife #gymaddict #gymshark #gymmotivation #fit #fitlife #fitness #workout #workoutmotivation #fitchick #fitgirl #stressreliever #legday #abday #weightlifting #squats #fitmom #nurselife #y #womenwholift

Workout complete... long day being a #nurse but my gym time takes all my stress away 💪🏽#goodnight #gym flow #gym #gym life #gym addict #gym shark #gym motivation #fit #fit life #fit ness #workout #workout motivation #fit chick #fit girl #stressreliever #legday #abday #weightlifting #squats #fit mom #nurse life #y #womenwholift

madman_beauties photos downloadGiving you a double dose of @kinseygolden today. Why you might ask? Well why would you not want to see more of her?! If you want to be our next profile pic model or want a FREE feature, DM us!Follow @madman_beauties #madman_media #babeoftheday #beautiful #squats #workoutgoals #abs #yogapants #sweatpants #jeanshorts #beautifulwomen #bikinigirl #inspiration #lookgoodfeelgood #luxlifestyle #fitgirls #strongissexy #partnerincrime #love #photooftheday #picoftheday #stunningwoman #yachtlife #beachday #buttgoals #nicebutt #doubletapthat #greatview Photo from: @kinseygoldenPhoto by: @mikelrob

Giving you a double dose of @kinseygolden today. Why you might ask? Well why would you not want to see more of her?! If you want to be our next profile pic model or want a FREE feature, DM us!Follow @madman_beauties #madman _media #babeoftheday #beautiful #squats #workoutgoals #abs #yogapants #sweatpants #jeanshorts #beautiful women #bikinigirl #inspiration #lookgoodfeelgood #luxlifestyle #fitgirls #strongissexy #partnerincrime #love #photooftheday #picoftheday #stunningwoman #yachtlife #beachday #buttgoals #nicebutt #doubletapthat #greatview Photo from: @kinseygolden Photo by: @mikelrob

mareika_stevensfitness photos downloadHELL YEAH! So this happened today😁 tried body weight pull ups for the first time! Not only is this the heaviest I’ve ever been in my life (64kg) but also at the end of my session and after almost 2 weeks of eating mostly shit food (which makes you feel sluggish and tired). Strength gains are so rewarding!💪🏼 @onpoint.nutrition.squad @dan_teamecto

HELL YEAH! So this happened today😁 tried body weight pull ups for the first time! Not only is this the heaviest I’ve ever been in my life (64kg) but also at the end of my session and after almost 2 weeks of eating mostly shit food (which makes you feel sluggish and tired). Strength gains are so rewarding!💪🏼 @onpoint .nutrition.squad @dan_teamecto

ourcrazystuff photos downloadToday's training sumed Up!.(Marshall)Today was the first day of my second week of powerlifting training with a PT.Squats/Bench press/lateral rises/ facepull.It was also Jenifer's first day of a strength/hipertrophy routine.............#gym #gymfreak #gymrat #fitness #fitnessgirl #fitnessmotivation #physique #strenght #powerlifting #power #squats #benchpress #row #girl #redhead #leggings

Today's training sumed Up!.(Marshall)Today was the first day of my second week of powerlifting training with a PT.Squats/Bench press/lateral rises/ facepull.It was also Jenifer's first day of a strength/hipertrophy routine.............#gym #gym freak #gym rat #fitness #fitness girl #fitness motivation #physique #strenght #power lifting #power #squats #benchpress #row #girl #redhead #leggings

sc0rpi0n.21 photos downloadI've been good with this weight for a long time now, like 8-10 months long. But now I feel small and weak. So the only option is to get bigger and stronger. To evolve.________________________________________Check out my squat progress video, link is in the description! 🎥______________________________________Follow for my powerlifting journey and some (un)healthy food.________________________________________#weightlifting #strong #heavy #aesthetics #natural #fitfam #fitness #fit #gym #gymlife #gymrat #bodybuilding #health #workout #lifestyle #deadlift #benchpress #squat #squats #training #powerlifter #work #trainhard #selfie #physique #powerlifting #gains #big #beard #arms

I've been good with this weight for a long time now, like 8-10 months long. But now I feel small and weak. So the only option is to get bigger and stronger. To evolve.________________________________________Check out my squat progress video, link is in the description! 🎥______________________________________Follow for my powerlifting journey and some (un)healthy food.________________________________________#weightlifting #strong #heavy #aesthetics #natural #fit fam #fit ness #fit #gym #gym life #gym rat #bodybuilding #health #work out #lifestyle #deadlift #benchpress #squat #squat s #training #powerlifter #work #trainhard #selfie #physique #powerlifting #gains #big #beard #arms

motiv8ion_p photos downloadFell off track for a little over a week bcuz of Finals but I’m back 👊🏽 #squats #deadlifts #bench #monday #december

Fell off track for a little over a week bcuz of Finals but I’m back 👊🏽 #squats #deadlifts #bench #monday #december

ericsnowfitness photos downloadToday on squats I worked up 520lbs/235.9kg for a solid double. #keephammering #2018GASTATES

Today on squats I worked up 520lbs/235.9kg for a solid double. #keephammering #2018GASTATES

jesssmilesbig photos downloadFirst working set of 6 at 165 after 2 empty bar warm ups and 2x10 at 135!! Squat day was good with @_thislittlelifeofmine !! #squats #powerlifting #gym #fitness #instafit #fitspo

First working set of 6 at 165 after 2 empty bar warm ups and 2x10 at 135!! Squat day was good with @_thislittlelifeofmine !! #squats #powerlifting #gym #fitness #instafit #fitspo

wearethenewatlanta photos downloadGo support my trainer and download the app today. Congratulations @fitnessbyshellz @fxs_bodyfactory : #Repost @fitnessbyshellz (@get_repost)・・・🚨DOWNLOAD FREE NOW 🚨My NEW APP has officially LAUNCHED!! 📲🔥 .. ..📲THE BODY FACTORY APP📲...Best App for all your #Health & #Fitness Needs!..🔘 LINK IN BIO ⬆️⬆️🔘Meal Plans🔘 Workout Plans🔘 Workout Videos🔘 Recipes 🔘 Chat Rooms/Discussion Boards🔘 Fitness Events & More!!🔘 Available iTunes & Android..#fitnessapp #mobileapp #fitnessbyshellz #atl #dc #dmv #ny #nyc #detroit #la #losangeles #fitchick #fitthick #squats #booty🍑 #bootyworkout #workoutvideos

Go support my trainer and download the app today. Congratulations @fitnessbyshellz @fxs_bodyfactory : #Repost @fitnessbyshellz (@get_repost )・・・🚨DOWNLOAD FREE NOW 🚨My NEW APP has officially LAUNCHED!! 📲🔥 .. ..📲THE BODY FACTORY APP📲...Best App for all your #Health & #Fitness Needs!..🔘 LINK IN BIO ⬆️⬆️🔘Meal Plans🔘 Workout Plans🔘 Workout Videos🔘 Recipes 🔘 Chat Rooms/Discussion Boards🔘 Fitness Events & More!!🔘 Available iTunes & Android..#fitnessapp #mobileapp #fitnessbyshellz #atl #dc #dmv #ny #ny c #detroit #la #losangeles #fitchick #fitthick #squats #booty 🍑 #booty workout #workoutvideos

sorena8 photos downloadA veeeerr les cuento!! Hoy amanecí super emocionada porque me tocaba probar nuevos pesos. Era como si tuviera una cita emocionante que me tenía el estómago lleno de mariposas... es como cuándo te gusta alguien y esperas y esperas hasta que por fin te invita a salir, te haces un montón de expectativas y al final nada resulta como esperaste 😣😢No había electricidad en el gym, así que el tiempo era corto porq iban a cerrar, el ambiente estaba ⬇👇 y mi cuerpo para nada reaccionó como esperé... aún no sé q pasó pero simplemente no pude... (en el video tienen lo mejor que pude hacer que fue 295 libras y debía llegar a 315 libras)Que si me decepcione? Si 😣. Llore? Si.😭 Me molesté conmigo? También😖... 🤕😓😤😢Pero bueno... ahorita ya más relajada me abrazo y me entiendo 🤗😍... tomo con orgullo esas 295 libras, seguiré trabajando para llegar a las 315 libras con paso firme y buena técnica... y la sensación será grandiosa 💖..Gracias Grecia por tu apoyo, tus enseñansas, tu tiempo, tus palabras de ánimo y tu cariño...te quiero 💜 @powerliftergrecia..Gracias también a mi primer sensei @kentzuke por haberme presentado el powerlifting y regalarme las primeras enseñanzas sobre este deporte que ahora tanto me apasiona 🤗😘...#sentadillas #squats #squat #gym #motivación #powerlifting #powerlifter #potencia #powerpuffgirls #powerliftingwomen #powerliftinggirls #bodypositive #selflove #amorpropio #livelovelift #liftheavy #gordibuena #gordasana #pesas #piernas #mujeresdehierro #mujeresfuertes #strongisbeautiful #strongissexy #sexywoman #bottyass #bottylicious

A veeeerr les cuento!! Hoy amanecí super emocionada porque me tocaba probar nuevos pesos. Era como si tuviera una cita emocionante que me tenía el estómago lleno de mariposas... es como cuándo te gusta alguien y esperas y esperas hasta que por fin te invita a salir, te haces un montón de expectativas y al final nada resulta como esperaste 😣😢No había electricidad en el gym, así que el tiempo era corto porq iban a cerrar, el ambiente estaba ⬇👇 y mi cuerpo para nada reaccionó como esperé... aún no sé q pasó pero simplemente no pude... (en el video tienen lo mejor que pude hacer que fue 295 libras y debía llegar a 315 libras)Que si me decepcione? Si 😣. Llore? Si.😭 Me molesté conmigo? También😖... 🤕😓😤😢Pero bueno... ahorita ya más relajada me abrazo y me entiendo 🤗😍... tomo con orgullo esas 295 libras, seguiré trabajando para llegar a las 315 libras con paso firme y buena técnica... y la sensación será grandiosa 💖..Gracias Grecia por tu apoyo, tus enseñansas, tu tiempo, tus palabras de ánimo y tu cariño...te quiero 💜 @powerliftergrecia ..Gracias también a mi primer sensei @kentzuke por haberme presentado el powerlifting y regalarme las primeras enseñanzas sobre este deporte que ahora tanto me apasiona 🤗😘...#sentadillas #squat s #squat #gym #motivación #powerlifting #powerlifter #potencia #powerpuffgirls #powerlifting women #powerlifting girls #bodypositive #selflove #amorpropio #livelovelift #liftheavy #gordibuena #gordasana #pesas #piernas #mujeresdehierro #mujeresfuertes #strongisbeautiful #strongissexy #sexywoman #bottyass #bottylicious

gymgirlscertified photos downloadJoin the fun💪🏽👑⚠️Fitness Motivators wanted 🔥🏋🏽‍♀️ No experience necessary! Make a part time or full time income to live a healthy lifestyle and help others do the same👙💪🏽 🤑 Follow @beachbodygoals21 For more Information🔥🏋🏽‍♀️🍑 @beachbodygoals21 @beachbodygoals21 @beachbodygoals21•DM for a shoutout!

Join the fun💪🏽👑⚠️Fitness Motivators wanted 🔥🏋🏽‍♀️ No experience necessary! Make a part time or full time income to live a healthy lifestyle and help others do the same👙💪🏽 🤑 Follow @beachbodygoals21 For more Information🔥🏋🏽‍♀️🍑 @beachbodygoals21 @beachbodygoals21 @beachbodygoals21 •DM for a shoutout!

_paigeyyy_ photos downloadToday I squatted 20lbs on each side of the squat bar and yes that does t seem like much but it is a progression for me since I started out at 5lbs on each side! Can’t wait to keep achieving more. #goals #gettingfit #legday #squats #gettingtoned #nooffdays #happy #keeppushing #motivationmonday #nevergiveup #livinglife #staypositive

Today I squatted 20lbs on each side of the squat bar and yes that does t seem like much but it is a progression for me since I started out at 5lbs on each side! Can’t wait to keep achieving more. #goals #gettingfit #legday #squats #gettingtoned #nooffdays #happy #keeppushing #motivationmonday #nevergiveup #livinglife #staypositive

chazmoney802 photos downloadLeg day is for those who truly live for powerlifting and those who want to feel painnn. I’ll call tonight’s workout ... suicide 🙃💪🏻 Worked up to 405 for max reps squat and 3x10 for Romanian deads at 225 ( the bar is 35 so we put on 5s each side ). I will be in my bed for a few days 🙃😂 Oh and I almost puked during my last few squat reps @dbgear_llc belt and wrist wraps #powerlifter #squats #deadlift #gains #nopainnogain #hardwork #pain #beast #notaverage #fuckaverage #fuckexcuses #quads #19 #vermont #gym #bodybuilder #biceps #reps #monday #tatoos

Leg day is for those who truly live for powerlifting and those who want to feel painnn. I’ll call tonight’s workout ... suicide 🙃💪🏻 Worked up to 405 for max reps squat and 3x10 for Romanian deads at 225 ( the bar is 35 so we put on 5s each side ). I will be in my bed for a few days 🙃😂 Oh and I almost puked during my last few squat reps @dbgear_llc belt and wrist wraps #powerlifter #squats #deadlift #gains #nopainnogain #hardwork #pain #beast #notaverage #fuckaverage #fuckexcuses #quads #19 #vermont #gym #bodybuilder #biceps #reps #monday #tatoos