staylftd

alfonso_riverafit photos downloadWell, since Monday is international chest day I might as well contribute to the cause. Today @merck793 and I worked on our lockouts and the middle(my weakest part) of our benches. These will pay MAJOR dividends in the long run to increasing our bench ❌supplements @ lftdlifestyle.com #fit #fitness #getlftd #staylftd #getbackup #keepfighting #gainz #gains #lftdlifestyle #lftdwarriors #muscle #protein #chest #broday #chestday #internstionalchestday #bench #benchpress #lockout #pinpress #exercise #exercises #bodytransformation #bodybuilding #static #instafit #pecs #pectoral #motivation #compete

Well, since Monday is international chest day I might as well contribute to the cause. Today @merck793 and I worked on our lockouts and the middle(my weakest part) of our benches. These will pay MAJOR dividends in the long run to increasing our bench ❌supplements @ lftdlifestyle.com #fit #fit ness #getlftd #staylftd #getbackup #keepfighting #gainz #gains #lftdlifestyle #lftdwarriors #muscle #protein #chest #broday #chest day #internstionalchestday #bench #bench press #lockout #pinpress #exercise #exercise s #bodytransformation #bodybuilding #static #instafit #pecs #pectoral #motivation #compete

alfonso_riverafit photos downloadDid some resistance squats yesterday during my leg workout. Only 135lbs but they were BRUTAL at the top! ❌supplements at lftdlifestyle.com; use my discount code in my bio!#getlftd #staylftd #getbackup #keepfighting #lftdwarriors #lftdlifestyle #gym #reps #legs #legday #squats #resistance #resistancebands #digdeep #training #bodytransformation #bodybuilding #bodybuilder #beastmode #motivation #inspiration #muscle #protein #quads #hamstrings #glutes #quaddamn #gains #gainz #compete

Did some resistance squats yesterday during my leg workout. Only 135lbs but they were BRUTAL at the top! ❌supplements at lftdlifestyle.com; use my discount code in my bio!#getlftd #staylftd #getbackup #keepfighting #lftdwarriors #lftdlifestyle #gym #reps #legs #legday #squats #resistance #resistance bands #digdeep #training #bodytransformation #bodybuilding #bodybuilder #beastmode #motivation #inspiration #muscle #protein #quads #hamstrings #glutes #quaddamn #gains #gainz #compete

codyadams4293 photos downloadOn that post leg day!! Really working on getting that separation. I always train legs the hardest every week. One part of my body I focus on the most.•••#getlftd #staylftd #lftdlifestyle #getbackup #keepfighting #lftdwarrior #iamlftd #flexfriday #legday #seperation #fitdad #fit #fitlife #stronger #keepgoing #progress #dontgiveup #bodybuilding #goals

On that post leg day!! Really working on getting that separation. I always train legs the hardest every week. One part of my body I focus on the most.•••#getlftd #staylftd #lftdlifestyle #getbackup #keepfighting #lftdwarrior #iamlftd #flexfriday #legday #seperation #fit dad #fit #fit life #stronger #keepgoing #progress #dontgiveup #bodybuilding #goals

lftd.lifestyle photos downloadA strong mind builds a strong life.#GETLFTD #STAYLFTD✖️www.LFTDLIFESTYLE.com

A strong mind builds a strong life.#GETLFTD #STAYLFTD ✖️www.LFTDLIFESTYLE.com

codyadams4293 photos downloadThis has officially become my favorite gym shirt. The message behind it is so valuable. It’s a reminder no matter what life throws your way to fight and get yourself back up when you get knocked down. Life is a battleground and you have to fight your way through it. •••If you want to get your own visit @lftd.lifestyle and look at all their gear and supplements. You won’t be disappointed!! Use code: codyadams4293 for free international shipping! •••#getlftd #staylftd #lftdlifestyle #getbackup #keepfighting #lftdwarrior #iamlftd #motivation #fitness #getbackup #nevergiveup #moveforward #life #fighter #gymmotivation #gymclothes #backday #favorites

This has officially become my favorite gym shirt. The message behind it is so valuable. It’s a reminder no matter what life throws your way to fight and get yourself back up when you get knocked down. Life is a battleground and you have to fight your way through it. •••If you want to get your own visit @lftd .lifestyle and look at all their gear and supplements. You won’t be disappointed!! Use code: codyadams4293 for free international shipping! •••#getlftd #staylftd #lftdlifestyle #getbackup #keepfighting #lftdwarrior #iamlftd #motivation #fitness #getbackup #nevergiveup #moveforward #life #fighter #gymmotivation #gymclothes #backday #favorites

lftd.lifestyle photos downloadOur LFTD. Shaker Bottles are perfect for in and outside the gym!Shop Now @ LFTDLIFESTYLE.com✖️#getlftd #staylftd

Our LFTD. Shaker Bottles are perfect for in and outside the gym!Shop Now @ LFTDLIFESTYLE.com✖️#getlftd #staylftd

codyadams4293 photos downloadBreakfast of choice this week! Egg whites with turkey bacon with a little cheese on an English muffin! I went with the smart health muffins. They are packed with fiber. Anyone out there who is dieting and gets super hungry shortly after breakfast definitely recommend adding more fiber to your breakfast! Fiber helps keep you more full for longer and slowing down those insulin spikes to trigger that you’re hungry again. •••#getlftd #staylftd #lftdlifestyle #getbackup #keepfighting #lftdwarrior #iamlftd #diet #diettips #dieting #musclefood #healthyfood #healthylifestyle #healthybreakfast #healthyeating #startofmyday #nutrition #eggs #turkeybacon #englishmuffin

Breakfast of choice this week! Egg whites with turkey bacon with a little cheese on an English muffin! I went with the smart health muffins. They are packed with fiber. Anyone out there who is dieting and gets super hungry shortly after breakfast definitely recommend adding more fiber to your breakfast! Fiber helps keep you more full for longer and slowing down those insulin spikes to trigger that you’re hungry again. •••#getlftd #staylftd #lftdlifestyle #getbackup #keepfighting #lftdwarrior #iamlftd #diet #diet tips #diet ing #musclefood #healthyfood #healthylifestyle #healthybreakfast #healthyeating #startofmyday #nutrition #eggs #turkeybacon #englishmuffin

lftd.lifestyle photos downloadAre you a LFTD. WARRIOR?!Check out our LFTD. Warrior gear by clicking the link in our bio @lftd.lifestyle 👈🏼✖️Or go to LFTDLIFESTYLE.com!✖️#getlftd #staylftd

Are you a LFTD. WARRIOR?!Check out our LFTD. Warrior gear by clicking the link in our bio @lftd .lifestyle 👈🏼✖️Or go to LFTDLIFESTYLE.com!✖️#getlftd #staylftd

alfonso_riverafit photos downloadNot my cleanest pull. Really have to work on sinking my hips down on higher weight, thus keeping everything straighter and more efficient, like I do on lower weights. Nevertheless, I’m really happy to have pulled 405lbs on only my 2nd attempt at 183lbs bw ---Supplements at lftdlifestyle.com, discount code in my bio --#getlftd #staylftd #getbackup #keepfighting #lftdwarriors #lftdlifestyle #backday #deadlift #pr #personalrecord #personal #record #gym #lift #gainz #gains #reps #bodytransformation #bodybuidling #liftthepainaway #nopainnogain #motivation #inspire #compete

Not my cleanest pull. Really have to work on sinking my hips down on higher weight, thus keeping everything straighter and more efficient, like I do on lower weights. Nevertheless, I’m really happy to have pulled 405lbs on only my 2nd attempt at 183lbs bw ---Supplements at lftdlifestyle.com, discount code in my bio --#getlftd #staylftd #getbackup #keepfighting #lftdwarriors #lftdlifestyle #backday #deadlift #pr #personal record #personal #record #gym #lift #gainz #gains #reps #bodytransformation #bodybuidling #lift thepainaway #nopainnogain #motivation #inspire #compete

lftd.lifestyle photos downloadWhat do you fight for?! Anyone who visits our @lftd.lifestyle warehouse will have the opportunity to sign our wall and write what motivates them 👊🏼✖️We are working on planning our 1st LFTD. event at our gym! We hope that someday all of you will have the opportunity to sign our wall!✖️#getlftd #staylftd

What do you fight for?! Anyone who visits our @lftd .lifestyle warehouse will have the opportunity to sign our wall and write what motivates them 👊🏼✖️We are working on planning our 1st LFTD. event at our gym! We hope that someday all of you will have the opportunity to sign our wall!✖️#getlftd #staylftd

codyadams4293 photos downloadThis weeks lunches are chipotle chicken quesadillas with chipotle roasted potatoes!! Trying to switch things up and add more flavors to my preps. Eating plain foods can get boring and make people go off their diet to bad foods. Cal-425 C-40 P-36 F-15•••#healthyeating #healthyfood #sundays #mealprep #mealprepsunday #flavors #sogood #lettheweekbegin #onsunday #weprepmeals #fitnesslifestyle #fitlife #foodgains #getlftd #staylftd #lftdlifestyle #getbackup #keepfighting #lftdwarrior #iamlftd

This weeks lunches are chipotle chicken quesadillas with chipotle roasted potatoes!! Trying to switch things up and add more flavors to my preps. Eating plain foods can get boring and make people go off their diet to bad foods. Cal-425 C-40 P-36 F-15•••#healthyeating #healthyfood #sundays #mealprep #mealprep sunday #flavors #sogood #lettheweekbegin #onsunday #weprepmeals #fitnesslifestyle #fitlife #foodgains #getlftd #staylftd #lftdlifestyle #getbackup #keepfighting #lftdwarrior #iamlftd

alfonso_riverafit photos downloadThe #405 #chronicles begin! This video was from Tuesday when I did back. Sets leading up to this were 135x5, 225x5, 245x5, 265x5, 285x5, 315x1, & 365x1. Shot my hips up too quickly leading to, too much forward bend. I was happy to get it off the ground but I KNOW next week I’m crushing it!----#fit #fitness #gym #lift #getlftd #staylftd #lftdlifestyle #lftdwarriors #getbackup #keepfighting #personalrecord #pr #personal #record #back #deadlift #backday #prchasing #breakingbarriers #crushinggoals #goals #gainz #gains #mykindabar #anotherdayattheoffice #grinding

The #405 #chronicles begin! This video was from Tuesday when I did back. Sets leading up to this were 135x5, 225x5, 245x5, 265x5, 285x5, 315x1, & 365x1. Shot my hips up too quickly leading to, too much forward bend. I was happy to get it off the ground but I KNOW next week I’m crushing it!----#fit #fit ness #gym #lift #getlftd #staylftd #lftdlifestyle #lftdwarriors #getbackup #keepfighting #personal record #pr #personal #record #back #deadlift #back day #pr chasing #breakingbarriers #crushinggoals #goals #gainz #gains #mykindabar #anotherdayattheoffice #grinding

lftd.lifestyle photos download@codyadams4293 Wearing his FIGHTER tee and taking his Get LFTD. Pre-workout! 👊🏼Get yours at LFTDLIFESTYLE.comor click the link in our bio @lftd.lifestyle 👈🏼✖️Free 🇺🇸 shipping on orders over $99!✖️#getlftd #staylftd

@codyadams4293 Wearing his FIGHTER tee and taking his Get LFTD. Pre-workout! 👊🏼Get yours at LFTDLIFESTYLE.comor click the link in our bio @lftd .lifestyle 👈🏼✖️Free 🇺🇸 shipping on orders over $99!✖️#getlftd #staylftd

alfonso_riverafit photos downloadToday I worked on one of my biggest weaknesses...chest. It’s by far my weakest muscle group and quite frankly I dread working it but I’m determined to make it a strong point! This workout helps with building up explosiveness from the bottom of the press. Give it a shot sometime and let me know what you think! #gym #fit #instafit #fitness #chest #benchpress #incline #explosive #makemyweaknessmystrength #weakness #strength #getlftd #staylftd #getbackup #keepfighting #lftdwarriors #lftdlifestyle #gains #gainz #determination #motivation #gymmotivation #bodytransformation #bodybuildingmotivation #compete #inspire #inspiration

Today I worked on one of my biggest weaknesses...chest. It’s by far my weakest muscle group and quite frankly I dread working it but I’m determined to make it a strong point! This workout helps with building up explosiveness from the bottom of the press. Give it a shot sometime and let me know what you think! #gym #fit #instafit #fit ness #chest #benchpress #incline #explosive #makemyweaknessmystrength #weakness #strength #getlftd #staylftd #getbackup #keepfighting #lftdwarriors #lftdlifestyle #gains #gainz #determination #motivation #gym motivation #bodytransformation #bodybuildingmotivation #compete #inspire #inspiration

alfonso_riverafit photos downloadFeeling really strong lately! It’s always cool making progress and then going back to older videos and seeing how you used to struggle doing 1 rep. I know I post a lot of deadlift, it happens to be my favorite lift. It works just about every muscle and is great if you’re trying to shred! I do it 2-3 times a week along with legs. I’ll try to get you guys and gals some other exercises clips in the future. #getlftd #staylftd #getbackup #keeptfighting #lftdwarriors #lftdlifestyle #fit #instafit #bodytransformation #bodybuilding #fitness #gym #gainz #gains #progress #trusttheprocess #inspire #motivate #compete #health #healthy #healthylifestyle #gyminspiration #reps #repsfordays #repsforharambe

Feeling really strong lately! It’s always cool making progress and then going back to older videos and seeing how you used to struggle doing 1 rep. I know I post a lot of deadlift, it happens to be my favorite lift. It works just about every muscle and is great if you’re trying to shred! I do it 2-3 times a week along with legs. I’ll try to get you guys and gals some other exercises clips in the future. #getlftd #staylftd #getbackup #keeptfighting #lftdwarriors #lftdlifestyle #fit #instafit #bodytransformation #bodybuilding #fit ness #gym #gainz #gains #progress #trusttheprocess #inspire #motivate #compete #health #health y #health ylifestyle #gym inspiration #reps #reps fordays #reps forharambe

codyadams4293 photos downloadGotta teach them while they’re young!! Making sure we get our flex Friday on together! Always wanting to be just like her daddy. Theres nothing like having your kid look up to you and wanting to be just like you! 💪👨‍👧(not to mention I think she has me beat on this pose 😂)••#getlftd #staylftd #lftdlifestyle #getbackup #keepfighting #lftdwarrior #iamlftd #flexfriday #daughter #family #friday #muscle #goals #love #daddydaughtertime #daddysgirl #fitlife #familygoals #shelifts #dadbod #fitdad

Gotta teach them while they’re young!! Making sure we get our flex Friday on together! Always wanting to be just like her daddy. Theres nothing like having your kid look up to you and wanting to be just like you! 💪👨‍👧(not to mention I think she has me beat on this pose 😂)••#getlftd #staylftd #lftdlifestyle #getbackup #keepfighting #lftdwarrior #iamlftd #flexfriday #daughter #family #friday #muscle #goals #love #daddydaughtertime #daddysgirl #fitlife #family goals #shelifts #dadbod #fitdad

codyadams4293 photos downloadVery excited and grateful to be apart of an amazing company. They are about lifting people up and helping others through fitness. Couldn’t ask to be apart of a better team! @lftd.lifestyle ••Use my code: codyadams4293 when ordering! You won’t regret it. Love the fighter t-shirts! And this preworkout is killer!••#getlftd #staylftd #lftdlifestyle #getbackup #keepfighting #lftdwarrior #iamlftd #armday #armsrace #preworkout

Very excited and grateful to be apart of an amazing company. They are about lifting people up and helping others through fitness. Couldn’t ask to be apart of a better team! @lftd .lifestyle ••Use my code: codyadams4293 when ordering! You won’t regret it. Love the fighter t-shirts! And this preworkout is killer!••#getlftd #staylftd #lftdlifestyle #getbackup #keepfighting #lftdwarrior #iamlftd #armday #armsrace #preworkout

alfonso_riverafit photos downloadSome fun with @merck793 after crushing 335lbs for 3! To think earlier this year 335 was my 1RM and now I’m smashing it for triples. I also did a set of 355 doubles after this.Remember it’s okay to HAVE FUN at the gym in between sets but focus when you’re about to lift. Once again I’d also like to thank @lftd.lifestyle @lftd.warriors @brentonrossfitness for the chance to spread the name of their great products and for producing high quality products. Their pre-workout is truly unlike anything I’ve had to this point. It’s CLEAN, tastes great, and has gotten me through some pretty brutal workouts. Link in my bio and don’t forget to use my promo code alfonso_riverafit 😎#getlftd #staylftd #getbackup #keepfighting #lftdwarriors #lftdlifestyle #instafit #gym #bodytransformation #gains #progress #bodybuilding #bodybuilder #fun #inspire #motivate #lift #ihavechest #ihavesixpack #imlookingforgirlfriend #stayhungry #gainz #trusttheprocess #3repmax #chasingdreams #dreamchaser #compete

Some fun with @merck793 after crushing 335lbs for 3! To think earlier this year 335 was my 1RM and now I’m smashing it for triples. I also did a set of 355 doubles after this.Remember it’s okay to HAVE FUN at the gym in between sets but focus when you’re about to lift. Once again I’d also like to thank @lftd .lifestyle @lftd .warriors @brentonrossfitness for the chance to spread the name of their great products and for producing high quality products. Their pre-workout is truly unlike anything I’ve had to this point. It’s CLEAN, tastes great, and has gotten me through some pretty brutal workouts. Link in my bio and don’t forget to use my promo code alfonso_riverafit 😎#getlftd #staylftd #getbackup #keepfighting #lftdwarriors #lftdlifestyle #instafit #gym #bodytransformation #gains #progress #bodybuilding #bodybuilder #fun #inspire #motivate #lift #ihavechest #ihavesixpack #imlookingforgirlfriend #stayhungry #gainz #trusttheprocess #3repmax #chasingdreams #dreamchaser #compete

rickyaa10 photos downloadUnder these Friday night lights LFTD! Love being a LFTD Lifestyle Ambassador💪💦 #getlftd #staylftd #lftdlifestyle #getbackup #keepfighting #lftdwarrior #iamlftd#mensfitness#support#weights#latenightworkout#humble

Under these Friday night lights LFTD! Love being a LFTD Lifestyle Ambassador💪💦 #getlftd #staylftd #lftdlifestyle #getbackup #keepfighting #lftdwarrior #iamlftd #mensfitness #support #weights #latenightworkout #humble

rickyaa10 photos downloadHappy to be part of a team that is so genuine!🙏💪 check @lftd.lifestyle out! They’re a great brand with a great message! Always lift people up around you🙏 ..Discount code: Rickyaa10 #teamlftd#getlftd #staylftd #lftdlifestyle #getbackup #keepfighting #lftdwarrior #iamlftd#mensfitness#inspire#fitness#humble#blessed#strength#mentalhealth#physicalhealth

Happy to be part of a team that is so genuine!🙏💪 check @lftd .lifestyle out! They’re a great brand with a great message! Always lift people up around you🙏 ..Discount code: Rickyaa10 #teamlftd #getlftd #staylftd #lftdlifestyle #getbackup #keepfighting #lftdwarrior #iamlftd #mensfitness #inspire #fitness #humble #blessed #strength #mentalhealth #physicalhealth

alfonso_riverafit photos downloadI had surgery in 2015 to repair a torn and detached labrum and some weeks I cannot make it through a traditional overhead shoulder workout. These compound movements are easy on the issued area and are a killer workout! ❌ do 6-10 reps for 5 sets for a killer pump; 1 cycle of the superset= 1 rep ❌ always look for different ways to challenge yourself and change up your workouts. Your body will thank you!#getlftd #staylftd #getbackup #keepfighting #stayhungry #shoulders #compoundexercises #compoundmovements #superset #reps #gainz #stayswole #stayhungry #fit #instafit #muscle #protein #deltoids #delts #work #labraltear #shoulderworkout #inspire #motivate #bodytransformation #bodybuilding #bodybuilder

I had surgery in 2015 to repair a torn and detached labrum and some weeks I cannot make it through a traditional overhead shoulder workout. These compound movements are easy on the issued area and are a killer workout! ❌ do 6-10 reps for 5 sets for a killer pump; 1 cycle of the superset= 1 rep ❌ always look for different ways to challenge yourself and change up your workouts. Your body will thank you!#getlftd #staylftd #getbackup #keepfighting #stayhungry #shoulders #compoundexercises #compoundmovements #superset #reps #gainz #stayswole #stayhungry #fit #instafit #muscle #protein #deltoids #delts #work #labraltear #shoulderworkout #inspire #motivate #bodytransformation #bodybuilding #bodybuilder

alfonso_riverafit photos downloadA little 285lbs for 2 to end squats today. I normally don't go heavier than 225lbs and just the rep every set until failure but today I wanted to see if I still had it in me. #getlftd #staylftd #getbackup #keepfighting #lftdwarriors #lftdlifestyle #squat #squats #legs #legday #humpday #muscle #proetin #reps #push #barefoot #noshoes #bodybuilder #bodytransformation #instafit #gym #gainz #fit #fitness #healthy #inspire #motivate #competition #compete

A little 285lbs for 2 to end squats today. I normally don't go heavier than 225lbs and just the rep every set until failure but today I wanted to see if I still had it in me. #getlftd #staylftd #getbackup #keepfighting #lftdwarriors #lftdlifestyle #squat #squat s #legs #legday #humpday #muscle #proetin #reps #push #barefoot #noshoes #bodybuilder #bodytransformation #instafit #gym #gainz #fit #fit ness #healthy #inspire #motivate #competition #compete

alfonso_riverafit photos downloadCreatine vs no creatine. You can see just how much water weight I was retaining while on creatine. I looked super puffy and lost a ton of definition in my mid-section. The second photo was just taken, which is 1 week post-creatine. Much less puffy/water retention and the waistline has come in a bit already. Creatine is great for helping to energize your muscles by bringing water into them and build strength(as a side effect), however, if it’s aesthetics you’re after it’s not for you. #getlftd #staylftd #getbackup #keepfighting #lftdlifestyle #lftdwarriors #knowledgeispower #instafit #gainz #lift #fit #bodybuilding #bodybuilder #bodytransformation #creatine #waterweight #waterretention #lean #definition #muscle #protein #flex #transformationtuesday #gym #fitness

Creatine vs no creatine. You can see just how much water weight I was retaining while on creatine. I looked super puffy and lost a ton of definition in my mid-section. The second photo was just taken, which is 1 week post-creatine. Much less puffy/water retention and the waistline has come in a bit already. Creatine is great for helping to energize your muscles by bringing water into them and build strength(as a side effect), however, if it’s aesthetics you’re after it’s not for you. #getlftd #staylftd #getbackup #keepfighting #lftdlifestyle #lftdwarriors #knowledgeispower #instafit #gainz #lift #fit #bodybuilding #bodybuilder #bodytransformation #creatine #waterweight #waterretention #lean #definition #muscle #protein #flex #transformationtuesday #gym #fit ness

kristhom86 photos downloadI am not lucky. You know what I am? I am talented, I am smart, I take advantage of good opportunities that come my way and I work really hard. Don't call me lucky, call me a badass💎-----#mondaymotivation #lftdifestyle #getlftd #staylftd #1stphormathletesearch #wedowork #fitnessmodel

I am not lucky. You know what I am? I am talented, I am smart, I take advantage of good opportunities that come my way and I work really hard. Don't call me lucky, call me a badass💎-----#mondaymotivation #lftdifestyle #getlftd #staylftd #1stphormathletesearch #wedowork #fitnessmodel