transformation

jessica__rabbit25 photos download🦋I decided not to be lazy today and get up and do something. I really miss my dog on these walks tho. 😔 #gonetoosoon #mapmywalk #5miles #bodygoals #cardio #bethebestyou #fattofit #fitmom #fitgirl #fitwife #transformation #butterflyinthemaking

🦋I decided not to be lazy today and get up and do something. I really miss my dog on these walks tho. 😔 #gonetoosoon #mapmywalk #5miles #bodygoals #cardio #bethebestyou #fattofit #fitmom #fitgirl #fitwife #transformation #butterflyinthemaking

growhappynotheavy photos downloadCrazy! Yes I’m a little tucked behind my hubs in the more recent one, but still! Hoping to be in onderland (-35lbs) by my 30th bday in March! #transformation #wlsjourney #weightloss #bariatricsurgery #vsg #vsgjourney #vsginstacrew

Crazy! Yes I’m a little tucked behind my hubs in the more recent one, but still! Hoping to be in onderland (-35lbs) by my 30th bday in March! #transformation #wlsjourney #weightloss #bariatricsurgery #vsg #vsg journey #vsg instacrew

i.am.emilym photos downloadNearly at my points for the day after lunch but I needed a @Qdoba fix. 🌶 Today is really chilly and it was a perfect day for Tortilla Soup. #Imayhavehadthequesotoo

Nearly at my points for the day after lunch but I needed a @Qdoba fix. 🌶 Today is really chilly and it was a perfect day for Tortilla Soup. #Imayhavehadthequesotoo

keelies.journey photos downloadN A N D O S 🐓 easy on plan dinner whilst out 😍 Grilled chicken pitta 6sp 🥙 • Corn on the cob 0sp 🌽 • Salad 0sp 🥗 • Extra Nando’s sauce 1sp • Total 7sp 🙌🏼🍂 little bit gutted the macho peas aren’t a tad bit lower (6sp) but this deffo hit the spot 💛.......#WW #weightwatchers #wwuk #weightloss #diet #food #blogger #foodblogger #yummy #teacher #foodporn #healthy #transformation #fit #health #gym #wwautumn #dedication #fitness #protein #workout #healthyliving #WWownsautumn #smartpoints #WWfoodblogger #WWcommunity #WWsmartpoints #myWWjourney #wwmaguk #TheFlexEffect

N A N D O S 🐓 easy on plan dinner whilst out 😍 Grilled chicken pitta 6sp 🥙 • Corn on the cob 0sp 🌽 • Salad 0sp 🥗 • Extra Nando’s sauce 1sp • Total 7sp 🙌🏼🍂 little bit gutted the macho peas aren’t a tad bit lower (6sp) but this deffo hit the spot 💛.......#WW #weightwatchers #wwuk #weightloss #diet #food #blogger #food blogger #yummy #teacher #food porn #health y #transformation #fit #health #gym #wwautumn #dedication #fit ness #protein #workout #health y living #WW ownsautumn #smartpoints #WW foodblogger #WW community #WW smartpoints #myWWjourney #wwmaguk #TheFlexEffect

ididitformyself photos downloadHere's a double shot of FUUUUUCK YOUUUUUU to the expectations I thought I had to live up to 💅🏼There are few things more empowering than feeling powerful. IT FEELS SO FUCKING GOOD right now to do what FEELS GOOD. After another glorious conversation with my dear @simplyhannahjoy_ I feel so confident that every single day I am becoming more aware of every action I take. No more blindly living yet fulfilling a check list. No more hours wasted thinking about the scale, my spare tire nor how I will survive eating just what will hit my calories. NOPE! I haven't talked about it much but I've definitely struggled with body image dysmorphia. A lot. I recall back to parts of this year where I would strategically plan my macros and my calories bc I thought I would be perfectly happy feeling smaller and leaner. The truth is - it drove me fucking mental. And my body was already pretty healthy. I subconsciously have been chasing a weight and image, although I hate to admit it. I simply love feeling good - about myself - mentally spiritually emotionally and physically. I'm so thankful for the beautiful people in my life who show me every day how valuable I am to them when I don't see it in myself. Thank you all for your never ending love and support.

Here's a double shot of FUUUUUCK YOUUUUUU to the expectations I thought I had to live up to 💅🏼There are few things more empowering than feeling powerful. IT FEELS SO FUCKING GOOD right now to do what FEELS GOOD. After another glorious conversation with my dear @simplyhannahjoy_ I feel so confident that every single day I am becoming more aware of every action I take. No more blindly living yet fulfilling a check list. No more hours wasted thinking about the scale, my spare tire nor how I will survive eating just what will hit my calories. NOPE! I haven't talked about it much but I've definitely struggled with body image dysmorphia. A lot. I recall back to parts of this year where I would strategically plan my macros and my calories bc I thought I would be perfectly happy feeling smaller and leaner. The truth is - it drove me fucking mental. And my body was already pretty healthy. I subconsciously have been chasing a weight and image, although I hate to admit it. I simply love feeling good - about myself - mentally spiritually emotionally and physically. I'm so thankful for the beautiful people in my life who show me every day how valuable I am to them when I don't see it in myself. Thank you all for your never ending love and support.

literallymagic photos download@heidi_337 @klausbiesenbach•Follow 🌠@literallymagic✨ Like, Tag, and Share 🔥Visit LiterallyMagic.com 🦄💨

@heidi_337 @klausbiesenbach •Follow 🌠@literallymagic ✨ Like, Tag, and Share 🔥Visit LiterallyMagic.com 🦄💨

danni_weightlossjourney photos downloadB R E A K F A S T 🍳 2x boiled eggs 0sp • satsumas 0sp • total: 0sp#WeightWatchers #WWFlex #SmartPoints

B R E A K F A S T 🍳 2x boiled eggs 0sp • satsumas 0sp • total: 0sp#WeightWatchers #WWFlex #SmartPoints

kenna_yoga_dance photos downloadHappy New Moon 🌚 I found a moment to share with you all... from one of my favorite astrology sources, The Power Path: “The theme for this new moon is creating positive change out of challenging circumstances. Anything that has been a hardship for you and could be seen as a negative experience can be used as a powerful agent to shift into something new. This is a new moon and will support anything new. Take the pieces of the old, whether an old dream, an old life, or challenging lessons, and use the power of those experiences to fuel what wants to emerge from the ashes.... As you turn the soil of your life, focus more on the gifts and inspiration you are discovering than what you regret or feel bad about. Do a practice every day from now until the solstice on December 21 of dreaming an improved life.”-✅✅💖✨🌑✨ photos by: @ifilmyoga 🙌🏻-#resonance #newmoon #scorpio #transformation #death #rebirth #passion #creativity #darkness #fuzz #mystery #theunknown #divein #beginnings #sunset #dance #life #love #worldturning 🌀🌊💙🙏🏻

Happy New Moon 🌚 I found a moment to share with you all... from one of my favorite astrology sources, The Power Path: “The theme for this new moon is creating positive change out of challenging circumstances. Anything that has been a hardship for you and could be seen as a negative experience can be used as a powerful agent to shift into something new. This is a new moon and will support anything new. Take the pieces of the old, whether an old dream, an old life, or challenging lessons, and use the power of those experiences to fuel what wants to emerge from the ashes.... As you turn the soil of your life, focus more on the gifts and inspiration you are discovering than what you regret or feel bad about. Do a practice every day from now until the solstice on December 21 of dreaming an improved life.”-✅✅💖✨🌑✨ photos by: @ifilmyoga 🙌🏻-#resonance #newmoon #scorpio #transformation #death #rebirth #passion #creativity #darkness #fuzz #mystery #theunknown #divein #beginnings #sunset #dance #life #love #worldturning 🌀🌊💙🙏🏻

popboombang photos downloadWARNING:⚠️Do yourself a favour and swipe quickly, that first pic ain't pretty.⚠️Caption may offend TS fans.•••We've all heard the #haters with their questions "Why do you weight lift?" ...and #opinions "Girls with muscle are gross" ...and (my personal favourite) their #pearlsofwisdom..."I don't weight train because it'll make me bulky"...•••In the words of that whiny little pop tart (who probably doesn't lift either) "haters gonna hate hate hate"...and we will just carry on doing what we love...Lift lift lift 😉•••Trained by @marksouthward.ms @mark.fitnesslifestyle Coached by @dewald.barendse @taurent_training•••#transformation #transformationtuesday #tuesday #tuesdaymotivation #chooseday #girlsthatlift #girlswithmuscle #fitmom #fitgirl #fitfreak #gymlife #popart #bodyfitness #bodybuilding #weightlifting #lifting

WARNING:⚠️Do yourself a favour and swipe quickly, that first pic ain't pretty.⚠️Caption may offend TS fans.•••We've all heard the #haters with their questions "Why do you weight lift?" ...and #opinions "Girls with muscle are gross" ...and (my personal favourite) their #pearlsofwisdom ..."I don't weight train because it'll make me bulky"...•••In the words of that whiny little pop tart (who probably doesn't lift either) "haters gonna hate hate hate"...and we will just carry on doing what we love...Lift lift lift 😉•••Trained by @mark southward .ms @mark .fitnesslifestyle Coached by @dewald .barendse @taurent_training •••#transformation #transformation tuesday #tuesday #tuesday motivation #chooseday #girlsthatlift #girlswithmuscle #fitmom #fitgirl #fitfreak #gymlife #popart #bodyfitness #bodybuilding #weightlifting #lifting

danni_weightlossjourney photos downloadD I N N E R 🍕 1/4 Goodfellas stonebaked thin roast chicken with Italian style dressing pizza 7sp • 1/4 Goidfellas stonebaked thin pepperoni pizza 8sp • 7x Iceland breaded chicken chunks 7sp • cucumber 0sp • cherry tomatoes 0sp • spring onions 0sp • total: 22sp#WeightWatchers #WWFlex #SmartPoints

D I N N E R 🍕 1/4 Goodfellas stonebaked thin roast chicken with Italian style dressing pizza 7sp • 1/4 Goidfellas stonebaked thin pepperoni pizza 8sp • 7x Iceland breaded chicken chunks 7sp • cucumber 0sp • cherry tomatoes 0sp • spring onions 0sp • total: 22sp#WeightWatchers #WWFlex #SmartPoints

elena.ribal photos downloadOne of my biggest insecurities was look at pictures of me or videos and see how I look from behind. My love handles and hip dips drove me crazy, to the point to sometimes don't even recognize myself, because I didn't want to look like that. But, this changed. I mean, I changed it. I worked my ass off (literally) and now I'm so comfortable and happy with my shape from behind... 😍🙊😊 But don't get me wrong, I still have my love handles and hip dips, but building muscle around them made them look so much better.I'm not saying that love handles and hip dips are not beautiful, what I'm saying is that there is something in your body that you don't like or that you think doesn't suit your shape and form, you have the power to change it 💕💕...................#training #gym #workout #gains #progress #transformation #fit #fitgirl #fitness #fitnessgirl #fitnessmodel #instafit #fitnl #fitnessmotivation #fitnessgoal #fitgoals #squat #hipthrust #glutes #booty #legs #fitdutchies #bootygoals #bootygainz #fitbody #gluteworkout #bootybuilding #weightligting #bodybuilding #abs

One of my biggest insecurities was look at pictures of me or videos and see how I look from behind. My love handles and hip dips drove me crazy, to the point to sometimes don't even recognize myself, because I didn't want to look like that. But, this changed. I mean, I changed it. I worked my ass off (literally) and now I'm so comfortable and happy with my shape from behind... 😍🙊😊 But don't get me wrong, I still have my love handles and hip dips, but building muscle around them made them look so much better.I'm not saying that love handles and hip dips are not beautiful, what I'm saying is that there is something in your body that you don't like or that you think doesn't suit your shape and form, you have the power to change it 💕💕...................#training #gym #workout #gains #progress #transformation #fit #fit girl #fit ness #fit nessgirl #fit nessmodel #instafit #fit nl #fit nessmotivation #fit nessgoal #fit goals #squat #hipthrust #glutes #booty #legs #fit dutchies #booty goals #booty gainz #fit body #gluteworkout #booty building #weightligting #bodybuilding #abs

elkarodriguez88 photos downloadThis is what happens when you feed me after midnight 👩🏻‍🎤 💖😂 #transformation #makeup #saturday #makeupartist #latina #mexicana #mood #trouble #fun #actress #alterego #warrior #saturdayvibes #hollywood

This is what happens when you feed me after midnight 👩🏻‍🎤 💖😂 #transformation #makeup #saturday #makeup artist #latina #mexicana #mood #trouble #fun #actress #alterego #warrior #saturday vibes #hollywood

jamrg photos downloadReally pleased with the way this has turned out! If you want anything done in the garden then @paullutherlandscaping is your man. He’s been fantastic from start to finish - I’d highly recommend to anyone! Looking forward to the summer now 👌🌞 #newgarden #landscaping #transformation #realslate #slatepatio #patio #sleepers #fakegrass #steps #flowers #flowerbeds #BBQ #fueledbykitkats #takeabreak #chuffed

Really pleased with the way this has turned out! If you want anything done in the garden then @paullutherlandscaping is your man. He’s been fantastic from start to finish - I’d highly recommend to anyone! Looking forward to the summer now 👌🌞 #newgarden #landscaping #transformation #realslate #slatepatio #patio #sleepers #fakegrass #steps #flowers #flowerbeds #BBQ #fueledbykitkats #takeabreak #chuffed

healthytara photos downloadThe new moon rises today in Scorpio 🌑🦂 It’s shadow illuminates our deepest emotions. We feel the ocean of our subconsciousness, pushing us to uncover the truth of our reality. It’s a cycle of death & rebirth ~ It’s time to delve deep into your soul, darkest secrets & reveal your truest self. Go into the darkness, embrace the shadows and expose your vulnerabilities. Step into your power, move inward & create new possibilities. With this new moon there will be no secrets ~ the truth will uncover & set you free. Listen. Heal. Release. New Moon Love to all🌜🌛 #newmoon #magic #earthangel #mystic #gypsy

The new moon rises today in Scorpio 🌑🦂 It’s shadow illuminates our deepest emotions. We feel the ocean of our subconsciousness, pushing us to uncover the truth of our reality. It’s a cycle of death & rebirth ~ It’s time to delve deep into your soul, darkest secrets & reveal your truest self. Go into the darkness, embrace the shadows and expose your vulnerabilities. Step into your power, move inward & create new possibilities. With this new moon there will be no secrets ~ the truth will uncover & set you free. Listen. Heal. Release. New Moon Love to all🌜🌛 #newmoon #magic #earthangel #mystic #gypsy

liberty.horzes photos downloadtake me 🔙 when we were young👶❤️#transformation #2531days #littleleoundfabi❣️🤞-Am Donnerstag war ich wieder mit Peppi beim Auswärtstraining und er war wieder super💥Heute hab ich um 8:30 unsere Koppelgruppe rausgelassen und hab dabei die Gelegenheit genutzt am frühen Morgen alleine auf dem Platz zu sein🙂ich bin beide gerritten und sie waren beide lieb jedoch musste Peppi etwas Dampf ablassen und somit sind wir anfangs gefühlte 50 Runden galoppiert 😂danach war er ausgelastet und hat sehr gut mitgemacht der Außengallop und die einfachen Wechsel haben heute super geklappt🔝Leon war zeischendurch etwas übereifrig und ist ständig angallopiert aber da hab ich ihn lieber gebremst als getrieben☺️Morgen reite ich wieder beide 🙂🐴❤️~Fabi💟

take me 🔙 when we were young👶❤️#transformation #2531days #littleleoundfabi ❣️🤞-Am Donnerstag war ich wieder mit Peppi beim Auswärtstraining und er war wieder super💥Heute hab ich um 8:30 unsere Koppelgruppe rausgelassen und hab dabei die Gelegenheit genutzt am frühen Morgen alleine auf dem Platz zu sein🙂ich bin beide gerritten und sie waren beide lieb jedoch musste Peppi etwas Dampf ablassen und somit sind wir anfangs gefühlte 50 Runden galoppiert 😂danach war er ausgelastet und hat sehr gut mitgemacht der Außengallop und die einfachen Wechsel haben heute super geklappt🔝Leon war zeischendurch etwas übereifrig und ist ständig angallopiert aber da hab ich ihn lieber gebremst als getrieben☺️Morgen reite ich wieder beide 🙂🐴❤️~Fabi💟

atelierethique photos download🌙✨Nouvelle Lune🌙✨ En ce jour de nouvelle lune, je vous transmets mon ressenti qui est beaucoup plus spécial que d’habitude. J’ai cette sensation d’être en pleine transformation et de renaître.C’est peut-être simplement dû au fait que j’ai enfin sauté le pas concernant la création de mon nouveau site et d’assumer pleinement qui je suis et en pleine conscience. Je sauter clairement dans l'inconnu. Et pourtant, je n’ai pas cette sensation de peur mais d’être sur la bonne voie. Je dois simplement pas m’éparpiller et me concentrer sur le potentiel de Atelier Éthique.C’est vraiment pour moi, la naissance d'un changement positif. De réussir à utiliser toutes mes connaissances du passé pour créer quelque chose de nouveau🙏🏼. Et vous, comment vous sentez-vous et que ressentez-vous ?

🌙✨Nouvelle Lune🌙✨ En ce jour de nouvelle lune, je vous transmets mon ressenti qui est beaucoup plus spécial que d’habitude. J’ai cette sensation d’être en pleine transformation et de renaître.C’est peut-être simplement dû au fait que j’ai enfin sauté le pas concernant la création de mon nouveau site et d’assumer pleinement qui je suis et en pleine conscience. Je sauter clairement dans l'inconnu. Et pourtant, je n’ai pas cette sensation de peur mais d’être sur la bonne voie. Je dois simplement pas m’éparpiller et me concentrer sur le potentiel de Atelier Éthique.C’est vraiment pour moi, la naissance d'un changement positif. De réussir à utiliser toutes mes connaissances du passé pour créer quelque chose de nouveau🙏🏼. Et vous, comment vous sentez-vous et que ressentez-vous ?

liftbylindsey photos downloadANOTHER PRODUCTIVE WEEK 📝-In September, I tasked myself to make a list of 25 things I want to accomplish by the end of this year. I bought a nice board from @homegoods and wrote out all 25 of my goals and keep it visible to myself every single day.-This week I’m checking off another 3️⃣ items on my list. So now I have 8️⃣ of the 2️⃣5️⃣ things completed. With only about six weeks left in the year, I still have some work to do‼️ But I am determined and motivated and I am keeping myself accountable. I will definitely be doing this project again for the new year 🙌🏼-The goals should be a mix of major, minor, and fun. Keep things realistic but also challenge yourself. Think about things that you need to do maybe at home or around the house but you’ve been putting off and really need to get done. Think about maybe places you wanted to go or things you want to try and just haven’t gotten around to it.Some of the goals on my list included:✨ Obtaining my group fitness certification 👯‍♀️✨ Starting my 2nd job as a personal trainer✨ Go to the dentist✨ New tattoo✨ Skin check at dermatologist 👩🏻‍⚕️✨ Finish unpacking my apartment 📦✨ Pay off a certain bill 💵✨ Try cryotherapy✨ Read 4 new books 📚....and more‼️-Strongly encourage everyone to task themselves with this project if you haven’t already, definitely for the new year. You can set aside the time like the first quarter and start to maybe jot down ideas of some of the things that you would want to challenge yourself to complete within the first couple of months of the new year 🙌🏼-🎧 Spotify: LIFT by Lindsey Workout Playlist (link in bio ⬆️)🔜Facebook: LIFTbyLindsey💙Twitter: LIFTbyLindsey-------#goals #goaldigger #weightloss #goals #transformation #progress #workout #gymlife #motivation #fitnessjourney #health #fitnessmotivation #fitfam #fitlife #fitlifestyle #saturday #coaching #fitnessaddict #fitnesslife #fitness #fit #1stphorm #iam1stphorm #legionofboom @1stphorm #1stphormathletesearch #fitspiration #project #fitnesslifestyle #workoutmotivation #fitnesscoach

ANOTHER PRODUCTIVE WEEK 📝-In September, I tasked myself to make a list of 25 things I want to accomplish by the end of this year. I bought a nice board from @homegoods and wrote out all 25 of my goals and keep it visible to myself every single day.-This week I’m checking off another 3️⃣ items on my list. So now I have 8️⃣ of the 2️⃣5️⃣ things completed. With only about six weeks left in the year, I still have some work to do‼️ But I am determined and motivated and I am keeping myself accountable. I will definitely be doing this project again for the new year 🙌🏼-The goals should be a mix of major, minor, and fun. Keep things realistic but also challenge yourself. Think about things that you need to do maybe at home or around the house but you’ve been putting off and really need to get done. Think about maybe places you wanted to go or things you want to try and just haven’t gotten around to it.Some of the goals on my list included:✨ Obtaining my group fitness certification 👯‍♀️✨ Starting my 2nd job as a personal trainer✨ Go to the dentist✨ New tattoo✨ Skin check at dermatologist 👩🏻‍⚕️✨ Finish unpacking my apartment 📦✨ Pay off a certain bill 💵✨ Try cryotherapy✨ Read 4 new books 📚....and more‼️-Strongly encourage everyone to task themselves with this project if you haven’t already, definitely for the new year. You can set aside the time like the first quarter and start to maybe jot down ideas of some of the things that you would want to challenge yourself to complete within the first couple of months of the new year 🙌🏼-🎧 Spotify: LIFT by Lindsey Workout Playlist (link in bio ⬆️)🔜Facebook: LIFTbyLindsey💙Twitter: LIFTbyLindsey-------#goals #goaldigger #weightloss #goals #transformation #progress #workout #gymlife #motivation #fit ness journey #health #fit ness motivation #fit fam #fit life #fit life style #saturday #coaching #fit ness addict #fit ness life #fit ness #fit #1stphorm #iam 1stphorm #legionofboom @1stphorm #1stphormathletesearch #fit spiration #project #fit ness life style #workout motivation #fit ness coach

transformationfitnation photos download#TFitQueen💫Show Some love to: @shamarie___ My name is ShaToya Marie, I am 23. I was tired of being the big girl, out of my friends! So I decided to sign up to a gym and I’ve never looked back... I lost 12 stone which is over 170lbs!!!!I couldn't believe how big I allowed myself to get, I had numerous of eating disorders, so I decided to change. More for my health and myself, I did my weight loss naturally no surgery. I worked my ass off in the gym 5/6 days a week and on a strict diet.____________________________________🌍Tag your friends and family and don't forget to hashtag #transformationfitnation with your before and after pic!!! Follow our snap: Transformationfitnation ____________________________________ #health #weightlossjourney #weightlossmotivation #weightlosstransformation #fitspiration #weightloss #extreamweightloss #fitspo #weightwatchers #slimmingworld #fitness #bestoftheday #igmasters #transformation #instafit #inspiration #fitnessmotivation #beforeandafter #transformation #gym #fitness #diet #follow #burnfat #transformationtuesday #eatclean #cardio

#TFitQueen 💫Show Some love to: @shamarie___ My name is ShaToya Marie, I am 23. I was tired of being the big girl, out of my friends! So I decided to sign up to a gym and I’ve never looked back... I lost 12 stone which is over 170lbs!!!!I couldn't believe how big I allowed myself to get, I had numerous of eating disorders, so I decided to change. More for my health and myself, I did my weight loss naturally no surgery. I worked my ass off in the gym 5/6 days a week and on a strict diet.____________________________________🌍Tag your friends and family and don't forget to hashtag #transformation fitnation with your before and after pic!!! Follow our snap: Transformationfitnation ____________________________________ #health #weightloss journey #weightloss motivation #weightloss transformation #fitspiration #weightloss #extreamweightloss #fitspo #weightwatchers #slimmingworld #fitness #bestoftheday #igmasters #transformation #instafit #inspiration #fitness motivation #beforeandafter #transformation #gym #fitness #diet #follow #burnfat #transformation tuesday #eatclean #cardio

jaythebody photos download💃🏽🏋🏽💪🏾😬Ladies and Gents, If you can’t outplay them, Outwork them....=================🏋🏽🏋🏽➡️RESULTS ARE THE ONLY OPTION‼️‼️🏋🏽➡️RESULTS ARE THE ONLY OPTION‼️‼️

💃🏽🏋🏽💪🏾😬Ladies and Gents, If you can’t outplay them, Outwork them....=================🏋🏽🏋🏽➡️RESULTS ARE THE ONLY OPTION‼️‼️🏋🏽➡️RESULTS ARE THE ONLY OPTION‼️‼️

ukfreshmeats photos downloadTelford' s leading female PT eats UKFM to stay at the top of her game. #Repost @kg_fitnesspt (@get_repost)・・・What @ukfreshmeats shall I have for tea tonight? 😋 #TeamKG #TeamKG12weekshred #KGFitness #fitfam #transformation #gymlife #progress #strongbeatskinny #gym #stronggirls #girlsthatlift #results #weightloss #fatloss #lean #muscles

Telford' s leading female PT eats UKFM to stay at the top of her game. #Repost @kg_fitnesspt (@get_repost )・・・What @ukfreshmeats shall I have for tea tonight? 😋 #TeamKG #TeamKG 12weekshred #KGFitness #fitfam #transformation #gym life #progress #strongbeatskinny #gym #stronggirls #girlsthatlift #results #weightloss #fatloss #lean #muscles

divadani_getting_fit photos downloadWhen the #after becomes the #before 💞 The left #pic was about 6 months into my #journey I was ⬇️ like 60lbs and feeling great! The right is #lastnight ⬇️126lbs and never more comfortable in my own skin. But my hubby has #loved me literally at every size over the last 25 years! #reallove has no size! @lsanchef69 ❤️ #lovemylife #couplegoals #couple #love #vsg #vsgcommunity #weightloss #change #transformation #slimmingworld #interracial #swirl #rider #truelove #effyourbeautystandards #curves #fitfam #fitmom #beautiful

When the #after becomes the #before 💞 The left #pic was about 6 months into my #journey I was ⬇️ like 60lbs and feeling great! The right is #lastnight ⬇️126lbs and never more comfortable in my own skin. But my hubby has #love d me literally at every size over the last 25 years! #reallove has no size! @lsanchef69 ❤️ #love mylife #couple goals #couple #love #vsg #vsg community #weightloss #change #transformation #slimmingworld #interracial #swirl #rider #truelove #effyourbeautystandards #curves #fitfam #fitmom #beautiful

thefeistyhealer photos downloadMy anthurium is one of the first plants that volunteered to work with me after a string of botanical disasters. She showed me how I could partner with plants and incorporate their teachings into my own spiritual practice. So today she got a new spot in my apartment. Hope you’re all having a great day! #plantspirithealing #anthurium #indoorplants #loveplants #plantallies #plantguy #positiveenergy #botanical #plants #plantsofinstagram #transformation #thefeistyhealer #talktoplants #growth

My anthurium is one of the first plants that volunteered to work with me after a string of botanical disasters. She showed me how I could partner with plants and incorporate their teachings into my own spiritual practice. So today she got a new spot in my apartment. Hope you’re all having a great day! #plants pirithealing #anthurium #indoorplants #loveplants #plantallies #plantguy #positiveenergy #botanical #plants #plants ofinstagram #transformation #thefeistyhealer #talktoplants #growth

thefitforlifer photos downloadWait until the end! Super funny @katiesonier: Did someone say Twerk 💃🏼🤸🏼‍♀️....#lifestyle #fit #fitness #fitnessaddict #fitnessmodel #workout #gym #beach #body #flex #beautiful #perfect #fitforlife #thefitforlifer #ripped #sexy #booty #abs #gainz #beachseason #healthy #fitlife #motivation #inspiration #transformation #fitspo #goalz #recipe #healthyfood #healthyrecipe

Wait until the end! Super funny @katiesonier : Did someone say Twerk 💃🏼🤸🏼‍♀️....#lifestyle #fit #fit ness #fit nessaddict #fit nessmodel #workout #gym #beach #body #flex #beautiful #perfect #fit forlife #thefitforlifer #ripped #sexy #booty #abs #gainz #beach season #healthy #fit life #motivation #inspiration #transformation #fit spo #goalz #recipe #healthy food #healthy recipe