wellness

yosoymrtropical photos downloadLas flores no son sólo flores... ๐ŸŒผ๐ŸŒผ๐ŸŒผ๐ŸŒผ๐ŸŒผ๐ŸŒผ๐ŸŒผ๐ŸŒผ๐ŸŒผ๐ŸŒผ๐ŸŒผ๐ŸŒผ๐ŸŒผ๐ŸŒผ๐ŸŒผ๐ŸŒผ๐ŸŒผ๐ŸŒผ๐ŸŒผโ €#flordelavida #seresdeluz #mundotropical #consciencia #consciousness #wellness #sabiduriainterior #YoSoyMrT #cocreacion #instaquotes

Las flores no son sรณlo flores... ๐ŸŒผ๐ŸŒผ๐ŸŒผ๐ŸŒผ๐ŸŒผ๐ŸŒผ๐ŸŒผ๐ŸŒผ๐ŸŒผ๐ŸŒผ๐ŸŒผ๐ŸŒผ๐ŸŒผ๐ŸŒผ๐ŸŒผ๐ŸŒผ๐ŸŒผ๐ŸŒผ๐ŸŒผโ €#flordelavida #seresdeluz #mundotropical #consciencia #consciousness #wellness #sabiduriainterior #YoSoyMrT #cocreacion #instaquotes

blume.salud.estetica photos downloadMoldelá tu cuerpo con Ultracavitación ๐Ÿ’๐Ÿผ‍โ™€๏ธ Un tratamiento eficaz para reducir medidas y disminuir la grasa localizada ๐Ÿ‘Š๐ŸปโœจEs un método No invasivo e indoloro que ofrece resultados desde la primera sesión, ya que la quema de grasas comienza su proceso desde el primer momento en que el ultrasonido entra en contacto con la piel ๐Ÿ™Œ๐Ÿปโœจ Consultanos al ๐Ÿ“ž4606237, por whatsapp al๐Ÿ“ฑ3516330218 o te esperamos en๐Ÿ“Estrada 128 piso 1C #blume #blumetecuida..#ultracavitacion #reduce #healthy #estetica #salud #medicine #tratamientoestetico #aesthetic #body #skin #skincare #wellness #beauty #belleza #corporal #tratamientoscorporales #corpo #instamood #instagood #ultracavitation

Moldelรก tu cuerpo con Ultracavitaciรณn ๐Ÿ’๐Ÿผโ€โ™€๏ธ Un tratamiento eficaz para reducir medidas y disminuir la grasa localizada ๐Ÿ‘Š๐ŸปโœจEs un mรฉtodo No invasivo e indoloro que ofrece resultados desde la primera sesiรณn, ya que la quema de grasas comienza su proceso desde el primer momento en que el ultrasonido entra en contacto con la piel ๐Ÿ™Œ๐Ÿปโœจ Consultanos al ๐Ÿ“ž4606237, por whatsapp al๐Ÿ“ฑ3516330218 o te esperamos en๐Ÿ“Estrada 128 piso 1C #blume #blume tecuida..#ultracavitacion #reduce #healthy #estetica #salud #medicine #tratamientoestetico #aesthetic #body #skin #skin care #wellness #beauty #belleza #corpo ral #tratamientoscorporales #corpo #instamood #instagood #ultracavitation

ci_albuquerquepersonal photos downloadA vida é muito curta para trabalharmos com o que não gostamos. E não é que é verdade ๐Ÿค”๐Ÿค”๐Ÿค”.-Fazer o que se ama você não está somente relacionado com o quanto você vai ganhar financeiramente ou quanto ao sucesso que vai conquistar. Tem tudo haver em você fazer a diferença na vida das pessoas, fazer a diferença no mundo através do dom que você tem e isso sim é gratificante demais.-Com certeza sua vida terá mais sentido, você terá dias mais alegres, será mais leve e feliz. Pense nisso se estiver frustrado com o que anda fazendo. Reflita...-#quartafeira #hiitworkout #tevetreino #amooquefaço #endorfina #done #facaoquetefazfeliz #menosémais #cardioday #spinning #bikeindoor #treinointeligente #bemestar #wellness #atividadefisica #exerciciofisico #euatleta #resultados #evolution #saude #qualidadedevida #motivation #fitness #healthy #lifestyle #erejota #technofit #vempratechnofit @academiatechnofit #vemcomigo #TEAMCinthyaAlbuquerque

A vida รฉ muito curta para trabalharmos com o que nรฃo gostamos. E nรฃo รฉ que รฉ verdade ๐Ÿค”๐Ÿค”๐Ÿค”.-Fazer o que se ama vocรช nรฃo estรก somente relacionado com o quanto vocรช vai ganhar financeiramente ou quanto ao sucesso que vai conquistar. Tem tudo haver em vocรช fazer a diferenรงa na vida das pessoas, fazer a diferenรงa no mundo atravรฉs do dom que vocรช tem e isso sim รฉ gratificante demais.-Com certeza sua vida terรก mais sentido, vocรช terรก dias mais alegres, serรก mais leve e feliz. Pense nisso se estiver frustrado com o que anda fazendo. Reflita...-#quartafeira #hiitworkout #tevetreino #amooquefaรงo #endorfina #done #facaoquetefazfeliz #menosรฉmais #cardioday #spinning #bikeindoor #treinointeligente #bemestar #wellness #atividadefisica #exerciciofisico #euatleta #resultados #evolution #saude #qualidadedevida #motivation #fitness #healthy #lifestyle #erejota #technofit #vempratechnofit @academiatechnofit #vemcomigo #TEAMCinthyaAlbuquerque

getactive_healthsolutions photos downloadSee it. Believe it. Achieve it. Try this workout to get you moving today ๐Ÿ’ช๐Ÿฝ Round 110 deep squat and press*10 lateral raise*10 burpees 10 mountain climbers 10 side bridge hip lifts (both sides)————————————————Round 210 deep squat and press*10 lateral raise*10 tricep kick backs*10 long jump20 mountain climbers10 side bridge hip lifts (both sides)————————————————Round 310 deep squat and press* 10 lateral raise* 10 tricep kick backs*10 bent over row* 10 burpees30 mountain climbers 10 side bridge hip lifts 1min prone hold *with dumbbells Enjoy! #homeworkout #toning #freeweights #bodyweightworkout #fitness #health #wellness #holistichealthcoach #paulchek #hlc #getactivehealthsolutions

See it. Believe it. Achieve it. Try this workout to get you moving today ๐Ÿ’ช๐Ÿฝ Round 110 deep squat and press*10 lateral raise*10 burpees 10 mountain climbers 10 side bridge hip lifts (both sides)โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”Round 210 deep squat and press*10 lateral raise*10 tricep kick backs*10 long jump20 mountain climbers10 side bridge hip lifts (both sides)โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”Round 310 deep squat and press* 10 lateral raise* 10 tricep kick backs*10 bent over row* 10 burpees30 mountain climbers 10 side bridge hip lifts 1min prone hold *with dumbbells Enjoy! #homeworkout #toning #freeweights #bodyweightworkout #fitness #health #wellness #holistichealthcoach #paulchek #hlc #getactivehealthsolutions

nurseadvokate photos download#beauty tip: I use this combo daily and LOVE it!! This is the perfect combo to get rid of dark circles under your eyes! Put some almond oil on a cotton ball and add a drop or two of Cypress Oil and apply under your eyes one to two times a day! Watch your dark circles disappear!

#beauty tip: I use this combo daily and LOVE it!! This is the perfect combo to get rid of dark circles under your eyes! Put some almond oil on a cotton ball and add a drop or two of Cypress Oil and apply under your eyes one to two times a day! Watch your dark circles disappear!

abigailpetcoff.rmt photos downloadIf this looks similar to your Christmas list, I can definitely make half of it come true!๐Ÿ˜๐ŸŽ… A massage therapy gift certificate makes a great gift for those hard to buy people. They are available in any amount to make your shopping easy!๐ŸŽ๐ŸŽ„ #MassageTherapy #registeredmassagetherapist #rmt #health #wellness #chiropractic #fixyourself #relaxation #spa #pamper #youdeserveit #newyou #hours #shoplocal #supportlocal #localbusiness #hamilton #hamiltonmountain #rosedalehamilton #crownpointhamilton #hamont #hamiltonishome #therapy #theraputic

If this looks similar to your Christmas list, I can definitely make half of it come true!๐Ÿ˜๐ŸŽ… A massage therapy gift certificate makes a great gift for those hard to buy people. They are available in any amount to make your shopping easy!๐ŸŽ๐ŸŽ„ #MassageTherapy #registeredmassagetherapist #rmt #health #wellness #chiropractic #fixyourself #relaxation #spa #pamper #youdeserveit #newyou #hours #shoplocal #supportlocal #localbusiness #hamilton #hamilton mountain #rosedalehamilton #crownpointhamilton #hamont #hamilton ishome #therapy #theraputic

leah_hesse photos downloadManifest your life the way you want it. #lawofattraction Find a quiet place. Notice your breath. Visualize your creation. Send gratitude and love to it. Own it. Be it. Release it. Receive it. *** #yogalove #yogilife #live #yogaeverydamday #inspiration #balance #pose #happydays #mindful #abundant #wellness #wellbeing #yogastudio #peace #fitness #goals #spirit #spiritual #spiritualgangster #spiritualjourney

Manifest your life the way you want it. #lawofattraction Find a quiet place. Notice your breath. Visualize your creation. Send gratitude and love to it. Own it. Be it. Release it. Receive it. *** #yogalove #yogilife #live #yogaeverydamday #inspiration #balance #pose #happydays #mindful #abundant #wellness #wellbeing #yogastudio #peace #fitness #goals #spirit #spirit ual #spirit ualgangster #spirit ualjourney

frontrowstl photos downloadThere’s no better gift this season than one that will help you promote relaxation. This is perfect for mediation. This december @radiancestl will be "floating it forward" and giving a free float to a domestic violence survivor or veteran for every float purchase. Check a gift off the list & help give back all in one! #holdays #givinseason #whishlist #ad #lucky #mystyle #mindset #meditate #wellness #mindfulness #therapy

Thereโ€™s no better gift this season than one that will help you promote relaxation. This is perfect for mediation. This december @radiancestl will be "floating it forward" and giving a free float to a domestic violence survivor or veteran for every float purchase. Check a gift off the list & help give back all in one! #holdays #givinseason #whishlist #ad #lucky #mystyle #mindset #meditate #wellness #mindfulness #therapy

magni_velez photos downloadFeelin' beefy while stretching my sleeves!#beard. #beards. #fitness. #fitnessmotivation. #fitfam. #determination #losingweight. #fattofit. #bodypositive. #fitstagram. #exercisejourney. #exercisemotivation. #facialhair. #fit. #fitness. #fitnessjourney. #fitnessmotivation. #gym. #inked. #inkedup. #inkedandbearded. #lift. #sweat. #wellness. #wellnessjourney. #wellnessmotivation. #weightloss. #weightlossjourney. #weightlossmotivation. #workout. #workoutjourney. #workoutmotivation

Feelin' beefy while stretching my sleeves!#beard . #beard s. #fit ness . #fit ness motivation. #fit fam . #determination #losingweight . #fattofit . #bodypositive . #fit stagram . #exercisejourney . #exercisemotivation . #facialhair . #fit . #fit ness . #fit ness journey. #fit ness motivation. #gym . #inked . #inked up. #inked andbearded. #lift . #sweat . #wellness . #wellness journey. #wellness motivation. #weightloss . #weightloss journey. #weightloss motivation. #workout . #workout journey. #workout motivation

nutribyerin photos downloadOften it’s important to take a step back and just acknowledge the little things in life that bring us #joy๐Ÿ˜Š What are the little things that make you smile? Double tap and comment below!๐Ÿ’•๐Ÿ’ƒ๐Ÿผ๐ŸŒžโ˜•๏ธ

Often itโ€™s important to take a step back and just acknowledge the little things in life that bring us #joy ๐Ÿ˜Š What are the little things that make you smile? Double tap and comment below!๐Ÿ’•๐Ÿ’ƒ๐Ÿผ๐ŸŒžโ˜•๏ธ

radiorebel_ig photos download๐ŸšจNewShowAlert ๐ŸšจThis week #therebels #interview w| Jared from @up_coming_fitness #wellness #fitness

๐ŸšจNewShowAlert ๐ŸšจThis week #therebels #interview w| Jared from @up_coming_fitness #wellness #fitness

lori_beth_essentials photos downloadMonthly ER orders have me like ๐Ÿ˜ƒ. #wellnessbox #healthylifestyle #essentialoils

Monthly ER orders have me like ๐Ÿ˜ƒ. #wellnessbox #healthylifestyle #essentialoils

fitlisticjenna photos downloadThere’s a lot more of you looking at my page, so I felt it was a perfect time to introduce myself & share my wellness journey with you all โœจโฌ‡๏ธโฌ‡๏ธโฌ‡๏ธโฌ‡๏ธMy name is Jenna Pixner ๐Ÿ‘‹๐Ÿผ At 16 I was diagnosed with a chronic liver disease called autoimmune hepatitis. My immune system was attacking my liver, causing loads of inflammation & even scarring my liver (called cirrhosis), needless to say I was pretty sick. Initially I took high dose steroids because my doctor told me if I didn’t do anything about it I would have 3-6 months before I went into liver failure and die ๐Ÿ˜ตI starting to take a holistic approach, weaned myself off my medication, because pumping my body with drugs didn’t make sense long term for me. I changed my diet & lifestyle to naturally heal myself.Here I am, 6 years later with adequate liver enzymes levels and with 0 symptoms of any sort of liver disease...needless to say, I consider myself in remission๐Ÿ™Œ๐ŸผMy personal wellness journey inspired me to do my best to help others with their health concerns & as well as prevention ๐Ÿค“As a Certified Nutritional Practitioner I am blending my experience with liver disease & my passion for fitness together. Specializing in liver health as well as fitness/sports nutrition โšฝ๏ธ I would love to help you all in your wellness journey! So stay engaged with my here & if you want to work with me to improve your health, feel free to contact me via email, or slide your way into the DMs ๐Ÿ˜Šโž•โž•โž•โž•#wellnesswednesday

Thereโ€™s a lot more of you looking at my page, so I felt it was a perfect time to introduce myself & share my wellness journey with you all โœจโฌ‡๏ธโฌ‡๏ธโฌ‡๏ธโฌ‡๏ธMy name is Jenna Pixner ๐Ÿ‘‹๐Ÿผ At 16 I was diagnosed with a chronic liver disease called autoimmune hepatitis. My immune system was attacking my liver, causing loads of inflammation & even scarring my liver (called cirrhosis), needless to say I was pretty sick. Initially I took high dose steroids because my doctor told me if I didnโ€™t do anything about it I would have 3-6 months before I went into liver failure and die ๐Ÿ˜ตI starting to take a holistic approach, weaned myself off my medication, because pumping my body with drugs didnโ€™t make sense long term for me. I changed my diet & lifestyle to naturally heal myself.Here I am, 6 years later with adequate liver enzymes levels and with 0 symptoms of any sort of liver disease...needless to say, I consider myself in remission๐Ÿ™Œ๐ŸผMy personal wellness journey inspired me to do my best to help others with their health concerns & as well as prevention ๐Ÿค“As a Certified Nutritional Practitioner I am blending my experience with liver disease & my passion for fitness together. Specializing in liver health as well as fitness/sports nutrition โšฝ๏ธ I would love to help you all in your wellness journey! So stay engaged with my here & if you want to work with me to improve your health, feel free to contact me via email, or slide your way into the DMs ๐Ÿ˜Šโž•โž•โž•โž•#wellnesswednesday

avacadoeats photos downloadI seriously think I could die happy after this dinner.. ok maybe not, I would really regret it and want to come back alive so I could have it again๐Ÿคท๐Ÿป‍โ™€๏ธ dinner bowl deEATS--> bed of greens, the freaking BEST sweet potatoes of my life recipe courtesy of @chinups.with.chen , and @snapkitchen almond crusted chicken nuggets with cashew ranch๐Ÿคคtomorrow and Friday are half days, with 2 exams each, and then I'm FREE!! these next ones will be a lot harder, but I'm just telling myself I'm gonna kick butt so I don't stress!! everyone who is taking exams y'all are all super smart and going to kill them!! hope everyone has had a wonderful Wednesday-so close to Friday and BREAK๐Ÿ™Œ๐Ÿป

I seriously think I could die happy after this dinner.. ok maybe not, I would really regret it and want to come back alive so I could have it again๐Ÿคท๐Ÿปโ€โ™€๏ธ dinner bowl deEATS--> bed of greens, the freaking BEST sweet potatoes of my life recipe courtesy of @chinups .with.chen , and @snapkitchen almond crusted chicken nuggets with cashew ranch๐Ÿคคtomorrow and Friday are half days, with 2 exams each, and then I'm FREE!! these next ones will be a lot harder, but I'm just telling myself I'm gonna kick butt so I don't stress!! everyone who is taking exams y'all are all super smart and going to kill them!! hope everyone has had a wonderful Wednesday-so close to Friday and BREAK๐Ÿ™Œ๐Ÿป

namasteupbeet photos downloadYes there is a sweet potato under all that!One of my favorite dinners; easy, filling, and so delish Loaded sweet potato bowl:Baked sweet potato topped with sautéed kale & onion, black beans, cherry tomatoes, and of course avocado ๐Ÿ™Œ๐Ÿป

Yes there is a sweet potato under all that!One of my favorite dinners; easy, filling, and so delish Loaded sweet potato bowl:Baked sweet potato topped with sautรฉed kale & onion, black beans, cherry tomatoes, and of course avocado ๐Ÿ™Œ๐Ÿป

fernandapaulsen photos download"You are wrong if you think that the joy of life comes principally from the joy of human relationships. God's place is all around us, it is in everything and in anything we can experience. People just need to change the way they look at things." Sydney I miss you already, what an amazing city you are! Great people, yummy vegan food everywhere, unbelievable swimming spots! Mahalo Great spirit for so many blessings! Just landed in Oahu, back on Hawaii Nei, home sweet Om! One more flight and I'll be squeezing my girls and kissing the best husband ever! Aloha from Hawaii! #luckywelivehawaii #sydney #intothewild #sunrise #coogeebeach #yogalifestyle #yogaeverywhere #earthchild #earlybird #wildchild #plantbased #wellness #vegan #oceanlovers #oceanvibes

"You are wrong if you think that the joy of life comes principally from the joy of human relationships. God's place is all around us, it is in everything and in anything we can experience. People just need to change the way they look at things." Sydney I miss you already, what an amazing city you are! Great people, yummy vegan food everywhere, unbelievable swimming spots! Mahalo Great spirit for so many blessings! Just landed in Oahu, back on Hawaii Nei, home sweet Om! One more flight and I'll be squeezing my girls and kissing the best husband ever! Aloha from Hawaii! #luckywelivehawaii #sydney #intothewild #sunrise #coogeebeach #yogalifestyle #yogaeverywhere #earthchild #earlybird #wildchild #plantbased #wellness #vegan #oceanlovers #oceanvibes

val.schatzi photos downloadIt is ever so beautiful to be unique . To do things differently than others. To see things in a rare light. To me, that is such gold to carry. ๐Ÿ˜

It is ever so beautiful to be unique . To do things differently than others. To see things in a rare light. To me, that is such gold to carry. ๐Ÿ˜

alicemendes_fit photos downloadBora zerar o aparelho ๐Ÿ˜œCadeira abdutora ๐Ÿ’ช๐Ÿผ3x20. Não tenha medo de aumentar a carga.;gradativamente. Seus músculos aparecem e agradecem ๐Ÿ˜‰Increase your weight and Go #workout #workoutmotivation #inspiration #muscle #musculacao #bikinicompetitor #bodybuilding #cadeiraabdutora #gluteos #bumbumnanuca #culote #instafit #instafitness #lifestyle #motivation #burn #legs #performance #wellness #healthylifestyle #lift #focoforçafé #boratreinar #youcandoit @coach.pradoforte

Bora zerar o aparelho ๐Ÿ˜œCadeira abdutora ๐Ÿ’ช๐Ÿผ3x20. Nรฃo tenha medo de aumentar a carga.;gradativamente. Seus mรบsculos aparecem e agradecem ๐Ÿ˜‰Increase your weight and Go #workout #workout motivation #inspiration #muscle #musculacao #bikinicompetitor #bodybuilding #cadeiraabdutora #gluteos #bumbumnanuca #culote #instafit #instafit ness #lifestyle #motivation #burn #legs #performance #wellness #healthylifestyle #lift #focoforรงafรฉ #boratreinar #youcandoit @coach .pradoforte

la_femme_fatale_biquinis photos downloadDesign exclusivo La Femme Fatale!๐Ÿ˜๐Ÿ˜๐Ÿ˜๐Ÿ˜๐Ÿ˜๐Ÿ’Ž๐Ÿ’Ž๐Ÿ’Ž๐Ÿ’Ž๐Ÿ’Ž๐Ÿ’Ž๐Ÿ’Ž๐Ÿ’Ž๐Ÿ’Ž๐Ÿ’Ž๐Ÿ˜๐Ÿ˜๐Ÿ˜๐Ÿ˜๐Ÿ˜@la_femme_fatale_biquinis ๐Ÿ’—๐Ÿ’—๐Ÿ’— ใƒปใƒปใƒป๐Ÿ‘™ ๐Ÿ€๐Ÿ‘™@la_femme_fatale_biquinis#luxoใƒปใƒปใƒป #soustrong #missbikini #bikinifitness #fisiosports #workout #bodybuilding #atlhete@lafemmefatalebiquinis#love#biquíni #luxo#bikini #lindos#biquínislafemmefatale#biquíniscompeticao #bikinicompetitor #bikinifitness #biquini #bodybuildingmotivation #bodybuilding #fitnessmotivation #fitness #luxo #focoforçafé #lafemmefatale #motivação #bikinimodel #ifbb #nabba#Biquíni #wellness#lafemmefatalebiquiniEncomende o seu! (55) 54 91867214 whats

Design exclusivo La Femme Fatale!๐Ÿ˜๐Ÿ˜๐Ÿ˜๐Ÿ˜๐Ÿ˜๐Ÿ’Ž๐Ÿ’Ž๐Ÿ’Ž๐Ÿ’Ž๐Ÿ’Ž๐Ÿ’Ž๐Ÿ’Ž๐Ÿ’Ž๐Ÿ’Ž๐Ÿ’Ž๐Ÿ˜๐Ÿ˜๐Ÿ˜๐Ÿ˜๐Ÿ˜@la_femme_fatale_biquinis ๐Ÿ’—๐Ÿ’—๐Ÿ’— ใƒปใƒปใƒป๐Ÿ‘™ ๐Ÿ€๐Ÿ‘™@la_femme_fatale_biquinis #luxo ใƒปใƒปใƒป #soustrong #missbikini #bikini fitness #fisiosports #workout #bodybuilding #atlhete @lafemmefatalebiquinis #love #biquรญni #luxo #bikini #lindos #biquรญni slafemmefatale#biquรญni scompeticao #bikini competitor #bikini fitness #biquini #bodybuilding motivation #bodybuilding #fitness motivation #fitness #luxo #focoforรงafรฉ #lafemmefatale #motivaรงรฃo #bikini model #ifbb #nabba #Biquรญni #wellness #lafemmefatale biquiniEncomende o seu! (55) 54 91867214 whats

hawkruse87 photos downloadI'm gonna need a partner-in-crime next month to get me back on the straight and narrow! If you want to learn how to prepare and eat REAL food, have your meals and grocery lists already planned and ready to go, and have ARBONNE when you need to hit the 'easy button', let's talk!cassandrakruse.arbonne.com#30daystohealthylivingandbeyond #arbonne #arbonneessentials #eatyourselfwell #healthandwellness #eatrealfood #guthealth #veganprotein #accountability #support #cleaneating #energy #wellness #healthylife #happyandhealthy

I'm gonna need a partner-in-crime next month to get me back on the straight and narrow! If you want to learn how to prepare and eat REAL food, have your meals and grocery lists already planned and ready to go, and have ARBONNE when you need to hit the 'easy button', let's talk!cassandrakruse.arbonne.com#30daystohealthylivingandbeyond #arbonne #arbonne essentials #eatyourselfwell #healthandwellness #eatrealfood #guthealth #veganprotein #accountability #support #cleaneating #energy #wellness #healthylife #happyandhealthy

lindsey.mariep photos downloadShe is just the cutest!! ๐Ÿ’œ Doing my best to stay active #toddlermom #babyboyontheway #wellness #beachbodymoms #24weeks

She is just the cutest!! ๐Ÿ’œ Doing my best to stay active #toddlermom #babyboyontheway #wellness #beachbodymoms #24weeks

erica_unscripted_ photos downloadSnuggled up in my cozy Chicago apartment on this cold winter night I can't help but reflect on the amazing opportunities that I have been presented with over the past couple months...I've been given the opportunity to help others through GIVING and HELPING them become better versions of themselves. ..While I've been on this journey, I've discovered SO much about myself. I've found that it's okay not to know where I am in life, it's okay to say NO, it's okay to take care of myself before others & it's okay to follow my heart...I'm so happy I've taken this next step and started sharing my story with anyone who wants to hear. It may be a small little piece of this big world, but I'm so greatful to share my small little piece of life with you all...What's one small part you can do to help others this holiday season?โœจ

Snuggled up in my cozy Chicago apartment on this cold winter night I can't help but reflect on the amazing opportunities that I have been presented with over the past couple months...I've been given the opportunity to help others through GIVING and HELPING them become better versions of themselves. ..While I've been on this journey, I've discovered SO much about myself. I've found that it's okay not to know where I am in life, it's okay to say NO, it's okay to take care of myself before others & it's okay to follow my heart...I'm so happy I've taken this next step and started sharing my story with anyone who wants to hear. It may be a small little piece of this big world, but I'm so greatful to share my small little piece of life with you all...What's one small part you can do to help others this holiday season?โœจ

vahlbergjr photos downloadToday i will do what others won't so tomorrow i can do what others can't๐Ÿ’ช#inspiration #motivation #perfect #today #followformore #follow4follow #followforfollow #likeforlike #like4like #motion #wellness #flex #loyal #dm #sponsor #nocco #bcaa #most #love #life #beast #best #day #one #music #workout #yourself #focus #youtube #vahlberg

Today i will do what others won't so tomorrow i can do what others can't๐Ÿ’ช#inspiration #motivation #perfect #today #follow formore #follow 4follow #follow forfollow #like forlike #like 4like #motion #wellness #flex #loyal #dm #sponsor #nocco #bcaa #most #love #life #beast #best #day #one #music #workout #yourself #focus #youtube #vahlberg